Yu dɔn ol 20 ia naw? Lɛ wi lan gud gud wan bɔt dis impɔtant mɛdikal chɛk-ap (Wɛl-Child Visit) fɔ yɔŋ pipul dɛn!

Adu! Yu de na wan rili impɔtant tɛm na yu layf rayt naw, nɔto so? Na di tɛm we yu bigin fɔ fes di wɔl as yɔŋ pɔsin. So, na tɛm fɔ tink bɔt yu wɛlbɔdi biznɛs fayn fayn wan. Na dat mek dis spɛshal mɛdikal ɛgzam we dɛn kin du we dɛn ol 20 ia, we dɛn kɔl ‘Wɛl-Child Visit’, impɔtant so. Yu kin tink se jɔs bikɔs yu se ‘pikin’, a dɔn ɔlrɛdi big. Bɔt dis na rili impɔtant ɛgzamin we de chɛk if yu gɛt wɛlbɔdi as yɔŋ pɔsin, if yu divɛlɔpmɛnt de go fayn, ɛn wetin yu nid fɔ du fɔ gɛt wɛlbɔdi tumara bambay. So, wi tink se wi go tɔk smɔl mɔ bɔt am?

Wetin kin apin we dɛn de du dis mɛdikal ɛgzam (chɛk-ap)?

We yu go to di dɔktɔ, dɛn go du sɔm tɛst fɔ mek yu ɔndastand yu wɛlbɔdi gud gud wan. Natin nɔ de fɔ wɔri bɔt, dɛn tin ya na rili nɔmal tin.

Tin dɛn fɔ luk fɔs

1. We yu de mɛzhɔ yu wet ɛn ayt: Dɛn kin mɛzhɔ yu wet ɛn ayt kɔrɛkt wan ɛn dɛn kin kɔl wan valyu we dɛn kɔl ‘Body Mass Index’ (BMI) fɔ si if yu gɛt wɛlbɔdi wet fɔ yu ayt. Dɔn dɛn kin plot dɛn mɛzhɔmɛnt ya na yu growth chart. Dis kin mek di dɔktɔ si aw yu dɔn gro as tɛm de go.

2. Blɔd Prɛshɔn ɛn Yɛri: Dɛn go chɛk yu blɔd prɛshɔn. Sɔntɛnde, dɛn kin chɛk yu yɛri bak. Dis na impɔtant tin dɛm fɔ mɛzhɔ fɔ di jenɛral wɛlbɔdi.

3. Diprɛshɔn skrinin: Yu maynd wɛl bɔdi bak rili impɔtant. So, dɛn kin gi yu wan tɛst fɔ no aw yu de fil na yu maynd, ɛn sɔntɛm fɔ si if yu gɛt sik lɛk pwɛl hat. Dis kin ɛp yu fɔ no ɛni prɔblɛm kwik kwik wan.

Kwɛshɔn ɛn advays we di dɔktɔ go aks yu

Di dɔktɔ ɔ nɔs go tɔk to yu ɛn aks yu bɔt aw yu de liv yu layf ɛn aw yu de biev. Dis na fayn tɛm bak fɔ tɔk bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu.

• Bɔt it: Fɔ it fayn fayn tin dɛn rili impɔtant we yu yɔŋ. Yu fɔ it tri men it dɛn ɛvride. I fayn fɔ it at le 5 savis dɛn we gɛt smɔl smɔl prɔtin (e.g. fish, chukchuk, eg, lentil), frut ɛn vɛjitebul dɛn fɔ wan de, ɔl gren (e.g. bran rays, kurakkan, atta flawa), ɛn it dɛn we dɛn mek wit dairy (milk, yogɔt, chiz) ɔ fɔtifayd soya milk wit ad kalsiɔm (fɔtified soya milk) at le 3 savis wan de. Yu fɔ stɔp fɔ it tin dɛn we gɛt bɔku fat, sɔl, ɛn shuga . I rili fayn fɔ mek di bɔdi ridyus di drink dɛn we gɛt shuga, tɔfi, chɔklɛt, ɛn it dɛn we gɛt ɔyl as i pɔsibul.

• Bɔt slip: We yu ol dis ej, yu go mɔs nid fɔ slip bitwin 7 ɛn 9 awa insay wan nɛt . If yu nɔ slip fayn, yu nɔ go ebul fɔ pe atɛnshɔn, ɛn yu go ambɔg yu stɔdi ɛn wok. I fayn fɔ mek yu rilaks rutin bifo yu go slip. Dɔn bak, tray fɔ rilaks wan ɔ tu awa bifo yu go slip.Stɔp fɔ yuz ilɛktronik tin dɛn lɛk fon ɛn kɔmpyuta. Di layt we de kɔmɔt pan dɛn kin ambɔg yu slip.

• Bɔt fɔ du bɔdi wok: Aim fɔ du lɛk 150 minit fɔ du mɔdaret aktiviti (e.g., fɔ waka kwik kwik wan) ɔ fɔ du lɛk 75 minit fɔ du trɛnk (e.g., fɔ rɔn) insay di wik. Dis kin ɛp fɔ kip yu bɔdi wɛl bɔdi ɛn bak yu maynd wɛl bɔdi na gud lɛvɛl.

• Bɔt aw yu Grɔw ɛn Divɛlɔpmɛnt: We yu ol 20 ia, yɔŋ pipul dɛn kin:
• Divɛlɔp fɔ fil se yu valyu yusɛf .
• Dɛn valyu wan wan rilayshɔnship pas grup rilayshɔnship.
• I kin bi mɔ indipɛndɛnt frɔm in mama ɛn papa.
• Yu kin bigin tink mɔ abstrakt fɔ sɔlv prɔblɛm dɛn.
• Fɔ mek plan fɔ lɔng tɛm fɔ tumara bambay.

Tink bɔt am, ɔl dɛn tin ya kin apin as yu de gro ɛn machɔ. I go klia to yu we yu de tɔk to yu dɔktɔ bɔt dɛn tin ya.

Fizik Ɛgzam

Neks, di dɔktɔ go chɛk yu.

• Dɛn kin luk yu skin ɛn lisin to yu at ɛn yu lɔng wit stetɔskɔp.
• If yu na yɔŋ uman, dɛn kin sɛn yu to dɔktɔ we de mɛn uman dɛn , we go luk yu spɛshal wɛlbɔdi fɔ bɔn pikin.
• If yu na yɔŋ man, yu dɔktɔ go chɛk yu tɛstikul fɔ chɛk fɔ si if yu gɛt hεnia , sist, ɔ varicoceles (di vein dɛn we de na di tɛstikul dɛn we de swel). Dɛn tin ya kin izi fɔ trit if dɛn kech dɛn kwik.

Fɔ gi vaysin dɛn

Vaksin kin protɛkt wi frɔm siriɔs sik dɛn. So, if yu gɛt ɛni vaysin we nid fɔ gi yu na wan patikyula tɛm, yu kin gɛt am naw. Di tɛm fɔ gi yu di vaysin kin difrɛn, so aks yu dɔktɔ wetin fɔ ɛkspɛkt.

Lab Tests as dɛn nid am

If yu dɔktɔ tink se i nid fɔ du dat, i go ɔda fɔ mek dɛn du sɔm blɔd tɛst dɛn, lɛk:

• Si Anemia .
• Chek if yu gɛt bɔku kɔlɔstrel .
• Tubakulosis sik we dɛn kɔl .
• Epataytis C we dɛn kɔl C.
• Sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STD) .

Dɛn tɛst ya kin ɛp yu fɔ no bɔt wɛl bɔdi prɔblɛm dɛn we kin ayd fɔ mek pipul dɛn nɔ si yu.

Tink bifo tɛm: Yu wɛlbɔdi ɛn sef

Dis mɛdikal chɛk-ap na fayn chans fɔ tink bɔt yu wɛlbɔdi biznɛs nɔmɔ, bɔt yu fɔ tink bak bɔt yu tumara bambay.

Yu Rispɔnsibiliti dɛn - Self

• Plan fɔ tumara bambay: Wetin na yu gol dɛn? Ay edyukeshɔn? Na wok we yu de du? Tink bɔt am ɛn plan.
• Kɔntinyu fɔ du tin dɛn we yu lɛk: Tek pat pan tin dɛn we yu lɛk, lɛk art, myuzik, spɔt, ɛn soshal savis. Dɛn tin ya rili impɔtant fɔ mek yu gɛt gladi at na yu maynd.
• Fulful yu skul/wok rispɔnsibiliti dɛn fayn fayn wan.
• Aks fɔ ɛp we yu nid am: Nɔ ɛva shem fɔ aks fɔ ɛp frɔm yu fambul, big pɔsin we yu kin abop pan, ɔ pɔsin we sabi bɔt wɛlbɔdi biznɛs.
• Lan aw fɔ kɔntrol strɛs: Tin dɛn lɛk fɔ du ɛksɛsayz, fɔ tink gud wan, ɛn fɔ tɔk bɔt tin dɛn wit yu padi ɔ yu fambul kin ɛp fɔ mek yu nɔ strɛs.
• Yu fɔ no bɔt de sayn dɛm wae de kam wit pwɛl hat: If yu gɛt sɔm kayn sayn dɛm lɛk wae yu kin vɛks ɔltɛm, yu nɔr kin gladi, yu nɔr kin lɛk fɔ du tin dɛm wae yu bin dɔn ɛnjɔy fɔ du, yu nɔr kin ebul fɔ lan buk, ɛn yu kin tink bɔt aw yu de bost wit layf, go to pɔrsin wae sabi yu fɔ ɛp yu kwik kwik wan.
• Swich to big pipul dɔktɔ: If yu stil de go to dɔktɔ we de mɛn pikin dɛn, naw na di tɛm fɔ chenj to dɔktɔ we spɛshal pan big pipul dɛn.
• Tek kia ɔf yu tit wɛlbɔdi: Brus yu tit tu tɛm insay di de wit tut paste we gɛt fluoride . Yuz dɛnt flos fɔ klin bitwin yu tit dɛn. Go to dɛntist tu tɛm insay di ia.

Sefty impɔtant bak!

Yu fɔ tink bɔt yu yon sef fɔs.

• Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
• Nɔ tɔk na fon ɔ teks mɛsej we yu de drayv. I kin mek yu nɔ pe atɛnshɔn ɛn mek aksidɛnt.
• If yu de du mami ɛn dadi biznɛs, yuz bɔn kɔntrol ɛn kɔndɔm fɔ protɛkt yusɛf frɔm bɛlɛ we yu nɔ want ɛn sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD). Tɔk opin wan wit yu dɔktɔ bɔt dis.
• Kɔmɔt pan rilayshɔnship dɛn we gɛt fɛt-fɛt, we nɔ gɛt rɛspɛkt, ɔ we de fos yu fɔ du mami ɛn dadi biznɛs. Yu gladi at ɛn sef na di tin we impɔtant pas ɔl.
• Put sanskrin wit SPF we na 30 ɔ pas dat 15 minit bifo yu go na do na di san . Ri-aplay ɛvri tu awa. Nɔ mek bed dɛn we yu kin tan fɔ tan. Dɛn kin mek yu gɛt kansa na yu skin mɔ ɛn mɔ.
• Nɔ smok, vaping, rɔm, ɛn ɔda drɔgs kpatakpata. Dɔn bak, nɔ tek mɛrɛsin dɛn we dɛn nɔ bin tɛl yu fɔ tek.
• Nɔ ɛva drayv we yu dɔn drink rɔm ɔ tek drɔgs.Dɔn bak, nɔ rayd insay motoka we pɔsin we dɔn drink rɔm/drɔg de drayv. Bifo dat, mek arenjmɛnt bifo tɛm wit drayva we yu dɔn pik, ɔ yuz ɔda we we sef fɔ kɛr yu go.

Wan mɔ smɔl tin...

• If yu gɛt tin dɛn we denja na os, lɛk shap wɛpɔn ɔ tin dɛn we gɛt pɔyzin, kip dɛn lɔk ɛn sef, usay pikin dɛn nɔ go ebul fɔ rich. Ɛspɛshali nɔ fɔ kip tin dɛn lɛk faya-ayɛn na os. If yu gɛt ɛni wan, kip dɛn lɔk ɛn usay pikin dɛn nɔ go ebul fɔ rich. Kip di amunishɔn separet ɛn sef.
• If yu gɛt ɛnitin fɔ wɔri bɔt yu layf (e.g., nɔr gɛt bɛtɛ it, nɔr gɛt say fɔ liv, nɔr gɛt wɛl bɔdi inshɔrans), tɔk to yu dɔktɔ bɔt am. I kin ebul fɔ rifer yu to di kɔmyuniti risɔs ɔ introduks yu to soshal woka we go ɛp.

Fɔ dɔn, wetin fɔ mɛmba

So, yu go dɔn ɔndastand aw impɔtant fɔ mek yu chɛk yu bɔdi we yu ol 20. Dis nɔto jɔs bɔt yu wɛlbɔdi biznɛs, bɔt i de ɛp yu bak fɔ gɛt di no ɛn trɛnk we yu nid fɔ ebul fɔ bia wit layf fayn fayn wan as yɔŋ pɔsin.

Di tin we impɔtant pas ɔl na fɔ tɔk fri wan ɛn ɔnɛs to yu dɔktɔ. Tɔk to am bɔt ɛni kwɛstyɔn, dawt, ɔ fred we yu gɛt. Mɛmba se yu dɔktɔ tan lɛk yu bɛst padi pan yu wɛlbɔdi joyn.

Wi op se dɛn advays ya go rili yusful fɔ yu wɛlbɔdi tumara bambay!

` Mɛdikal Ɛgzamin, Yut Ɛlth, 20 Ia, Wɛl-Pikin Visit, Ɛlth Advays, Mental Ɛlth, Sefty