We yu rich 21 ia na impɔtant tin na yu layf. Big big tin dɛn de we wi de op fɔ, nyu prɔblɛm dɛn, ɛn nyu wok dɛn de bifo. So, e fayn fɔ tek kia ɔf yu bɔdi ɛn maynd wɛl bɔdi insay dis tɛm. Tide, lɛ wi tɔk bɔt wetin yu kin ɛkspɛkt we yu go si dɔktɔ na dis ej (Wɛl-Visit/Yɔŋ Adult Chɛkup na 21 ia) ɛn wetin yu nid fɔ no bɔt.
Wetin kin apin we yu go si dɔktɔ?
Yu kin tink se, "Si dɔktɔ bak? A dɔn fayn." Bɔt ivin if yu nɔ gɛt ɛni wɛlbɔdi prɔblɛm, fɔ chɛk-ap pan dis ej rili impɔtant. I kin ɛp yu fɔ ɔndastand yu wɛl bɔdi fayn fayn wan ɛn fɔ no di prɔblɛm dɛn we yu kin gɛt kwik kwik wan.
Jɛnɛral tɛst dɛn
Fɔs, di dɔktɔ ɔ di nɔs go:
1. Dɛn kin kɔl yu bɔdi mas indeks, ɔ `BMI (Body Mass Index),` bay we yu luk yu wet ɛn ayt . Dis kin ɛp yu fɔ no if yu gɛt wɛlbɔdi wet fɔ yu ayt.
2. Chek yu blɔd prɛshɔn . Yu kin mek dɛn chɛk yu yɛri bak.
Tek kia ɔf yu maynd wɛlbɔdi bak.
Wi de tok plenti boht mental helt dis dez. So yu dɔktɔ kin aks yu fɔ tek shɔt kwɛstyɔn fɔ si if yu gɛt ɛni sayn fɔ pwɛl hat . Dis na fayn tɛm fɔ tɔk bɔt ɛni strɛs ɔ wɔri we yu de gɛt. Nɔ wɔri, dɛn tin ya na tin dɛn we rili kɔnfidɛns.
Wetin di dɔktɔ aks yu ɛn us advays i gi yu
Neks, di dɔktɔ go tɔk to yu, aks yu kwɛstyɔn dɛn, tɔk bɔt yu prɔblɛm dɛn, ɛn gi yu sɔm advays dɛn we rili impɔtant.
Lɛ wi tink bɔt it ɛn drink?
Fɔ it fayn fayn it we yu yɔŋ, impɔtant fɔ mek yu gɛt wɛlbɔdi.
- Yu fɔ it tri men it dɛn ɛvride. Dis fɔ inklud slim protin , at le 5 savis fɔ frut ɛn vɛjitebul , ɔl gren , ɛn dairy prodak ɔ soya milk we gɛt kalsiɔm at le tri tɛm insay di de .
- Ridyus di it dɛn we yu de it we gɛt bɔku fat, sɔl, ɛn shuga as yu ebul. Jɔs tink bɔt aw i bad fɔ yu bɔdi fɔ it rays we dɛn dɔn frɛsh, it dɛn we dɛn dɔn frɛsh, ɛn drink dɛn we gɛt shuga ɔltɛm.
Aw yu slip de?
Yu no se ivin we yu ol dis ej, yu stil nid fɔ slip fayn bitwin 7 ɛn 9 awa ɛvride? Sɔm pipul kin tink se, "O, a na big pikin naw, a jɔs nid fɔ slip smɔl mɔ." Bɔt nɔto so i bi.
"Gud slip nɔto jɔs fɔ lɔk yu yay. I de gi yu bren ɛn bɔdi di ɛnaji we i nid fɔ wok ɔl di de."
If yu nɔ slip fayn, yu go taya insay di de ɛn yu nɔ go ebul fɔ du ɛni wok. Ilɛksɛf na skul, na yunivasiti, ɔ if yu gɛt wok, i go afɛkt dɛn wok dɛn de bak. Jɔs tink bɔt aw i go at fɔ mek yu slip fayn na nɛt. So, i rili fayn fɔ rɛst smɔl bifo yu go slip na nɛt, ɛn fɔ gɛt di abit fɔ put tin dɛn lɛk yu fon ɛn kɔmpyuta na sayd bifo yu go slip.
Yu kin du ɛksɛsayz?
I fayn if yu kin du mɔdaret fyzikal aktiviti, lɛk fɔ waka kwik kwik wan fɔ lɛk 150 minit insay di wik, ɔ fɔ du trɛnk, lɛk fɔ rɔn fɔ lɛk 75 minit insay di wik. Dis go ɛp fɔ kɔntrol di wet we yu nɔ want ɛn i go ɛp yu bak fɔ rilaks. Yu kin du ɛnitin we yu lɛk - dans, ple, rɔn, bayk, ɛnitin.
Yu growth ɛn di nɛks tin dɛn we yu fɔ du
We dɛn ol 21 ia, bɔku yɔŋ uman dɛn kin gɛt tin dɛn lɛk:
- Dɛn kin mek pɔsin fil se i impɔtant ɛn i valyu insɛf .
- Dɛn valyu wan wan padi biznɛs pas fɔ de wit bɔku padi dɛn.
- Dɛn dɔn bigin fɔ indipɛndɛnt mɔ frɔm dɛn mama ɛn papa.
- Bigin fɔ tink abstrakt fɔ sɔlv prɔblɛm dɛn.
- Fɔ mek plan fɔ lɔng tɛm fɔ tumara bambay.
Yu kin fil dɛn tin ya bak? Dis na nɔmal tin dɛn. Yu kin tɔk to yu dɔktɔ bɔt dɛn.
Di Fizik Ɛgzamin
Di dɔktɔ go chɛk yu skin ɛn lisin to yu at ɛn yu lɔng .
Ɛspɛshali fɔ yɔŋ uman dɛn
If yu na yɔŋ uman, yu dɔktɔ kin tɛl yu fɔ du Pap smear . Dɛn kin sɛn yu bak to dɔktɔ we de mɛn uman dɛn if nid de. Pap smear na imכtant tεst fכ no kwik kwik wan fכ kכndyushכn lεk sεvikal kεnsar. Natin nɔ de fɔ fred ɔ shem. I impɔtant fɔ du dɛn tin ya fɔ yu wɛlbɔdi.
Ɛspɛshali fɔ yɔŋ pipul dɛn
If yu na yɔŋ man, yu dɔktɔ go chɛk yu tɛstikul fɔ chɛk if yu gɛt lumps , hεnia , ɔ varicose veins (varicoceles) . Dɛn tin ya kin izi bak fɔ trit if dɛn no dɛn kwik kwik wan.
Yu nid fɔ mɛmba bak bɔt di vaysin dɛn.
Vaysin na di bɛst we fɔ protɛkt yusɛf frɔm sɔm siriɔs sik dɛn. Na dat mek i impɔtant fɔ gɛt yu vaysin dɛn di rayt tɛm. Tɔk to yu dɔktɔ bɔt us vaysin yu fɔ gɛt.
Maybe dem go du test laik dis tu.
Dipen pan yu kɔndishɔn, yu dɔktɔ kin tɛl yu fɔ du ɔda tɛst. Fɔ ɛgzampul:
- Anemia (blɔd nɔ de na di blɔd) .
- Ay Kɔlestɔl
- Tubakulosis sik we dɛn kɔl Tuberculosis
- Epataytis C we dɛn kɔl C
- Sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STD) .
Di dɔktɔ go disayd if dɛn tɛst ya nid fɔ de ɔ nɔ nid fɔ du am.
Naw na tɛm fɔ rɛdi fɔ tumara bambay, nɔto so?
Afta dis mɛdikal ɛgzam, yu nid fɔ tink bak bɔt yu tumara bambay. Yu nɔto smɔl pikin igen.
Aw yu de kia fɔ yusɛf?
Na sɔm impɔtant tin dɛn fɔ yu:
- Plan fɔ tumara bambay. Dat kin min fɔ gɛt ay edyukeshɔn (Kɔlej/Yunivasiti) ɔ wok. Tink bɔt wetin na yu drim dɛn.
- Kɔntinyu fɔ du tin dɛn we yu lɛk. Dat min se yu fɔ drɔ, myuzik, ɛksesaiz, soshal savis , ɛn ɔda tin dɛn Dɛn tin ya go mek yu gladi ɛn go mek yu gɛt mɔ abit.
- Yuz fɔ wok fayn fayn wan , na skul ɛn na wokples.
- If yu gɛt prɔblɛm ɔ prɔblɛm, nɔ shem fɔ aks fɔ ɛp frɔm yu fambul, pɔsin we sabi bɔt wɛlbɔdi biznɛs, ɔ big pɔsin we yu biliv .
- Lan aw fɔ dil wit strɛs . We yu de du ɛksasaiz, tink gud wan, ɛn tɔk to yu padi ɔ fambul dɛn, dat go ɛp yu.
- Yu fɔ no bɔt de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat. If yu kin vɛks ɔltɛm, yu nɔ kin gladi igen, yu nɔ kin lɛk fɔ du tin dɛn we yu bin de ɛnjɔy trade, yu nɔ kin gɛt bɛtɛ gred, ɔ yu kin tink bad bɔt layf , go to pɔsin we sabi du di wok wantɛm wantɛm.
- If yu stil de go to dɔktɔ we de mɛn pikin dɛn, naw na di tɛm fɔ chenj to big dɔktɔ .
- Brush yu tit tu tɛm insay di de wit fluoride tut paste , flos , ɛn go to dɛntist tu tɛm insay di ia.
Sef de kam fɔs!
I nɔ mata aw yu smat ɔ yu big, yu rili nid fɔ tink bɔt sef.
- Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
- Nɔ teks ɔ tɔk na yu fon we yu de drayv. I de put yu layf ɛn ɔda pipul dɛn layf pan denja.
- If yu de du mami ɛn dadi biznɛs, yuz bɔn kɔntrol ɛn kɔndɔm fɔ protɛkt yusɛf frɔm bɛlɛ we yu nɔ want ɛn sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD) .
- Lɛf yu rilayshɔnship we gɛt fɛt-fɛt, we nɔ gɛt rɛspɛkt, ɔ we dɛn de fos yu fɔ du mami ɛn dadi biznɛs. Yu gladi at ɛn sef na di tin we impɔtant pas ɔl.
- Put sanskrin wit at le SPF 30 15 minit bifo yu go na do. Ri-aplay ɛvri tu awa.
- Nɔ yuz bed fɔ tan. Dɛn kin mek yu gɛt kansa na yu skin mɔ ɛn mɔ.
- Nɔ smok, vaping, rɔm, ɛn drɔgs kpatakpata. Dɔn bak, nɔ ɛva yuz di mɛrɛsin dɛn we dɛn nɔ gi yu.
- Nɔ ɛva drayv if yu dɔn chak. Ɛn nɔ ɛva rayd motoka we pɔsin we dɔn chak de drayv. Bifo dat, arenj fɔ mek pɔsin we gɛt di wok fɔ drayv bifo tɛm (Designated Driver) ɔ arenj fɔ mek ɔda motoka.
Mɛmba se yu layf valyu. So nɔ tek risk we yu nɔ nid.
We yu de tɔk bɔt di say we yu de na os, mɛmba se if yu gɛt tin dɛn lɛk gɔn , dɛn fɔ kip dɛn sef, usay pikin dɛn nɔ go ebul fɔ rich, ɛn dɛn fɔ lɔk di bulɛt dɛn wan bay wan. (Fɔ si aw dis rili impɔtant to Sri Lanka, tink bɔt tin dɛn we denja na di os injɔnal).
Fɔ dɔn, if yu gɛt ɛnitin we de mɔna yu bɔt yu layf , lɛk we yu nɔ gɛt tin fɔ it, say we sef fɔ de, ɔ we yu nɔ gɛt wɛlbɔdi inshɔrans, tɔk to yu dɔktɔ bɔt dat. Yu dɔktɔ kin ebul fɔ rifer yu to kɔmyuniti risɔs ɔr soshal woka we go ɛp yu.
Di las tin we a fɔ tɔk na dis...
Yu go dɔn ɔndastand aw dis 21 ia chɛk-ap impɔtant. Nɔto jɔs chɛk-ap fɔ si if yu gɛt sik. Na fayn fayn gayd fɔ mek yu gɛt gud abit dɛn we go afɛkt yu ɔl layf, fɔ gɛt wɛlbɔdi, fɔ de sef, ɛn fɔ plan fɔ tumara bambay.
Yu wɛlbɔdi biznɛs na yu wok. So, nɔ skip dɛn dɔktɔ apɔntinmɛnt ya, atɛnd dɛn. Tɔk opin wan wit yu dɔktɔ. Aks yu kwɛstyɔn dɛn. Na da tɛm de nɔmɔ yu go ebul fɔ go bifo ɛn gɛt wɛlbɔdi ɛn gladi at tumara bambay.
Mɛmba se nɔto yu wangren de. Bɔku pipul dɛn de we go ɛp yu ɛn gayd yu.
` Yɔŋ pipul dɛn wɛlbɔdi, mɛdikal ɛgzamin, 21 ia wɛlbɔdi visit, yɔŋ pipul dɛn wɛlbɔdi, BMI, mental wɛlbɔdi, wɛlbɔdi liv
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