Yu 5 ia pikin in Wɛl-Pikin Visit: Ɔltin we yu nid fɔ no!

Yu smɔl pikin dɔn ol fayv ia naw, nɔto so? As i de ol, wi nid fɔ chɛk in wɛlbɔdi. Tide, wi go tɔk bɔt wetin kin apin ɛn wetin fɔ luk fɔ we yu go to dɔktɔ na dis ej, dat na we yu go fɔ ‘wɛl pikin visit’ ɔ wɛl pikin klinik. Dis go rili impɔtant fɔ yu ɛn fɔ yu pikin bak.

Wetin kin apin we dɛn de go to dis dɔktɔ?

We yu go si dɔktɔ, bɔku tɛm na in ɔ di nɔs we de de go du dɛn tin ya. Natin nɔ de fɔ wɔri bɔt, ɔl dis na fɔ di bɛst intɛres fɔ yu pikin.

1. Mekɔp yu wet ɛn ayt, chɛk yu BMI ɛn growth chart!

Di fɔs tin we dɛn kin du na fɔ mɛzhɔ yu pikin in wet ɛn ayt kɔrɛkt wan, ɛn yuz dat fɔ kɔl dɛn Bɔdi Mas Indeks (BMI). Dɔn, dɛn kin rayt dɛn mɛzhɔmɛnt ya pan wan spɛshal chɔt we dɛn gɛt fɔ gro. Tink bɔt am lɛk stori bɔt aw pikin de gro. Dis na aw di dɔktɔ de si if yu pikin de gro fayn fayn wan fɔ in ej. Dis kin ɛp fɔ no ɛnitin we nɔ fayn kwik kwik wan.

2. Aw yu blɔd prɛshɔn, yu yay, ɛn yɛri?

Neks, dɛn kin chɛk di pikin in blɔd prɛshɔn. Sɔntɛm yu dɔn si dɛn du am wit strɛp na di an. Dɔn bak, dɛn kin yuz spɛshal tin dɛn fɔ chɛk aw pɔsin de si ɛn yɛri. Dis na rili simpul tɛst ɛn dɛn nɔ go mek di pikin nɔ fil fayn. So nɔ fred, okay?

3. Kwɛstyɔn dɛn we de na yu maynd, di abit dɛn we yu pikin gɛt, ɛn advays dɛn we gɛt valyu

Di dɔktɔ go aks yu bɔt yu pikin. Yu kin aks ɛni kwɛstyɔn, wɔri, ɔ dawt we yu gɛt dis tɛm. Nɔ ol ɛnitin bak. Di dɔktɔ go gi yu fayn advays bɔt dɛn tin ya:

• Bɔt it: Sɔntɛm yu no se yu fɔ it tri men it dɛn ɛvride, wit wan ɔ tu snek dɛn we gɛt fayn fayn tin dɛn bitwin dɛn. If yu pikin na pɔsin we de pik tin fɔ it, ɔ wetin wi kin kɔl sɔm tɛm ‘piki it’, kɔntinyu fɔ mek i pik difrɛn it dɛn we gɛt fayn fayn tin dɛn fɔ it. Ɛnkɔrej yu pikin fɔ tray nyu it dɛn. Bɔt nɔ fos dɛn. We yu du dat, dat go mek yu pikin nɔ want fɔ it.
• Di abit fɔ de na tɔylɛt: Bay naw, yu pikin fɔ dɔn yus fɔ go na was rum in wan. Bɔt sɔm pikin dɛn kin shem fɔ yuz di was rum na skul , we kin mek dɛn gɛt prɔblɛm dɛn lɛk kɔnstipɛshɔn. Dat min se, i nɔ kin izi fɔ pul di dɔti ɛvride. So, mɛmba yu pikin fɔ go na di was rum ɔltɛm, ɛn ɛksplen saful wan se, ‘Nɔ ol bak’. If yu gɛt ɛnitin we de mɔna yu bɔt aw yu pikin de tɔylɛt, mek shɔ se yu tɔk bɔt am wit yu dɔktɔ.
• Aw yu slip de?:Pikin dɛn we ol dis ej fɔ jɔs slip bitwin 10 ɛn 13 awa insay wan nɛt. We dɛn ol fayv ia, bɔku pikin dɛn dɔn stɔp fɔ slip kpatakpata. Fɔ mek yu pikin go slip fayn, yu go nid fɔ put am na bed smɔl bifo tɛm. Slip impɔtant fɔ mek di pikin in bren gro ɛn fɔ mek i gɛt wɛlbɔdi.
• Pikin de gro ɛn divɛlɔp: We dɛn ol fayv ia, bɔku pikin dɛn fɔ ebul fɔ du dɛn tin ya. Si if yu pikin kin du dɛn tin ya bak:
• Di ebul fɔ chenj aydia bak ɛn go at le tri tɛm we yu de tɔk to ɔda pɔsin.
• Di ebul fɔ tɛl shɔt stori wit at le tu tin dɛn we apin.
• Afta yu dɔn rid buk ɔ stori, ebul fɔ ansa simpul kwɛstyɔn dɛn bɔt am.
• Abiliti fɔ fala di lɔ dɛn ɛn tek turn we yu de ple.
• Fɔ ebul fɔ ɛp wit smɔl, simpul wok dɛn we de arawnd di os.
• At least ebul fɔ kɔnt to tɛn.
• Abiliti fɔ no sɔm lɛta ɛn nɔmba dɛn.
• Fɔ ebul fɔ rayt at le sɔm lɛta dɛn we gɛt dɛn nem.
• Kamel hopping, dat na fɔ ebul fɔ jomp pan wan leg.
• Di ebul fɔ put sɔm kayn bɔtin dɛn pan klos fɔ dɛnsɛf.

Dis rili impɔtant: If yu pikin nɔ pas wan ɔ mɔ pan dɛn divɛlɔpmɛnt maylston ya, ɔ if yu fil se i dɔn lɔs sɔm pan di skil dɛn we i bin gɛt trade, fɔ tru, tɔk to yu dɔktɔ bɔt dis ɛn nɔ de te. Di kwik we yu no, na di mɔ i go bɛtɛ.

4. Ful fyzikal egzamin wit klos off

Bifo yu go, dɛn go pul yu pikin in klos (na in ɔndawea nɔmɔ i wɛr) ɛn dɛn go du am kɔmplit ɛgzam pan in bɔdi. dis go inklud fכ lisin to di at εn in lכng wit stεtoskop, wach di pikin in mכtalman skil dεm (i.e. aw dεn de waka, rכn, εn jomp), εn tכk to di pikin fכ ases in langwej skil dεm (i.e. aw dεn de tכk εn pronounce wכd dεm). Insay dis tɛm, di dɔktɔ go chɛk di pikin in wan ol bɔdi.

5. Fɔ ɔpdet di impɔtant vaysin dɛn

Vaksin na impɔtant tin we de protɛkt pikin dɛn frɔm siriɔs sik dɛn we dɛn kin gɛt we dɛn smɔl lɛk mizɛl, mɔmp, ɛn rubɛla. So, i impɔtant fɔ gi yu pikin di vaysin dɛn di rayt tɛm. Di vaysin schedule kin difrɛn smɔl na difrɛn mɛdikal sɛnta dɛm, so tɔk to yu dɔktɔ fɔ no ustɛm yu pikin nid fɔ gɛt di vaysin nɛks ɛn ustɛm dɛn go gi am.

6. Sɔm ɔda tɛst dɛn if nid de

Yu dɔktɔ kin tɛl yu fɔ du blɔd tɛst ɔ ɔda tɛst fɔ chɛk if yu gɛt tin dɛn lɛk anemia, pɔyzin we gɛt lid, ɛn TB. Dɛn kin du dɛn tin ya fɔ mek yu pikin gɛt wɛlbɔdi mɔ.

Yu fɔ mɛmba dɛn tin ya te yu ol 6 ia.

Okay, lɛ wi se yu pikin in fayv ia chɛk-ap dɔn dɔn. I fayn fɔ mɛmba dɛn tin ya te i chɛk di nɛks tɛm, we na di mɛdikal ɛgzam we i ol 6 ia.

Lɛ wi tek tɛm smɔl fɔ it ɛn drink.

Kɔntinyu fɔ gi yu pikin tin fɔ it we balans . Dis fɔ inklud:

• slim protin - dat min tin dεm lεk fish, kכkכ, eg, εn lεntil.
• Wכl gren - tin dεm lεk bran rays, atta flawa, εn oats.
• Fresh Fruit - Bɔku kayn frut dɛn we gɛt ɛni kɔlɔ fɔ wan de.
• Fresh Vɛjitebul - Grin vɛjitebul ɛn bak vɛjitebul dɛn we gɛt difrɛn kɔlɔ.
• Dairy prodakt dɛm we nɔ gɛt bɔku fat - tin dɛm lɛk yogɔt ɛn skim milk.

Ɛn mɛmba dɛn tin ya:

• Pikin dɛn we ol dis ej fɔ gɛt tu ɛn af kɔp (lɛk 600 mililita) milk we nɔ gɛt bɔku fat, soya milk we gɛt fɔt, ɔ ɔda tin dɛn we dɛn mek wit milk we nɔ gɛt bɔku fat fɔ wan de.
• If yu de gi 100% frut jus, nɔ gi pas 4-6 ɔns (120-180 ml) fɔ wan de. I bɛtɛ fɔ gi di wan ol frut.
• Nɔ gi yu pikin it dɛn we gɛt bɔku shuga, sɔl, ɛn fat as yu ebul. Drink we dɛn dɔn swit, tɔfi, chɔklɛt, ɛn it dɛn we gɛt atifishal flawa nɔ fayn fɔ yu pikin.
• Ɛnitɛm we i pɔsibul, tray fɔ it togɛda as famili. Ɔf di TV ɛn put yu fon ɛn ɔda ilɛktronik tin dɛn we yu de it. Dis go gi yu di chans fɔ ɛnjɔy yu it ɛn tɔk to yu famili.

Di tin dɛn we dɛn kin du ɛvride ɛn fɔ kia fɔ pikin dɛn

• Gi yu pikin bɔku tɛm fɔ du gud bɔdi ɛn fɔ ple fri wan ɛvride. Fɔ rɔn ɛn ple fayn fɔ yu pikin in bɔdi ɛn in maynd. Bi aktif as famili. Du tin lɛk fɔ go shɔt waka na ivintɛm, go na ples fɔ ple, ɛn ɔda tin dɛn.
• Limit di skrin tɛm - dat na, di tɛm we yu de spɛn bifo di TV, smart fon, tablɛt, ɛn kɔmpyuta - to wan awa insay di de. Da awa de fɔ bi fɔ gud kwaliti pikin dɛn program. If i pɔsibul, wach di program togɛda wit yu pikin. Nɔ kip di TV ɛn ɔda tin dɛn we tan lɛk dat na yu pikin in bedrum.
• Tich yu pikin fɔ brus in tit tu tɛm insay di de, ɛn yuz tut paste we gɛt fluoride we saiz lɛk pis. Tek dɛn fɔ chɛk yu tit ɔltɛm lɛk aw di dɛntist tɛl yu fɔ du. Fɔ mek yu pikin in tut nɔ rɔtin, yu dɔktɔ ɔ dɛntist kin put spɛshal tin we dɛn kɔl fluoride varnish pan yu pikin in tit tu to 4 tɛm insay di ia.
• Dɛn tin ya go ɛp fɔ rɛdi yu pikin fɔ go na kindagarten/priskul :
• Praktis fɔ kɔnt nɔmba dɛn ɛn siŋ di ABC siŋ togɛda.
• Ɛnkɔrej yu pikin fɔ drɔ, kɔlɔ, no lɛta dɛn, ɛn rayt simpul lɛta dɛn.
• Krio wan kɔnsistɛns rutin fɔ tin dɛn lɛk it, snek, ple tɛm, ridin tɛm, slip, grap na mɔnin, ɛn go slip na nɛt. Dis go ɛp yu pikin fɔ yus fɔ plan in de.
• Gi yu pikin sɔm wok fɔ du tin dɛn fɔ insɛf, lɛk fɔ go na bafa, fɔ was in an, fɔ brus in tit, ɛn fɔ drɛs. Gi mɛmba ɛn ɛp we nid de.
• Tich yu pikin fɔ mɛmba yu os adrɛs ɛn yu ɔ yu papa in fon nɔmba.
• Rid buk to yu pikin ɛvri nɛt bifo i go slip ɔ ɔda tɛm dɛn insay di de. Dis go mek yu pikin sabi tɔk langwej ɛn i go ebul fɔ imajin.

Sef na di tin we impɔtant pas ɔl!

As mama ɛn papa, fɔ protɛkt wi pikin dɛn frɔm denja na wi big wok.

• Tich yu pikin di kɔrɛkt we fɔ krɔs di rod (luk ɔl tu di say dɛn, lisin to trafik). Bɔt te dɛn ol lɛk 10 ia so, dɛn fɔ krɔs di rod wit yu. Nɔ ɛva mek dɛn krɔs di rod dɛn wan.
• Ɔltɛm mek shɔ se yu pikin wɛr ɛlmɛt we i de rayd baysikul (ivin wan we gɛt trenin wil) ɔ skutɛr. Nɔ mek dɛn rayd na rod, na say we sef nɔmɔ.
• Chek se di ples fɔ ple gɛt sɔft say (e.g. gras, san, rɔba mat) so dat i nɔ go denja fɔ fɔdɔm.
• Ɔltɛm, yu fɔ wach yu pikin gud gud wan we i de nia wata (lek, riva, si, swimin pul). Nɔ lɛf dɛn fɔ ivin wan sɛkɔn we nɔbɔdi nɔ de wach dɛn. If i pɔsibul, i go fayn fɔ mek yu put yu pikin in nem fɔ go na klas fɔ swim.
• Put sanskrin (Sunscreen SPF 30 ɔ pas dat) fɔ at le 15 minit bifo yu pikin go na do fɔ ple. I de ɛp fɔ protɛkt di skin frɔm di bad bad san. Ri-aplay ɛvri tu awa.
• Protɛkt yu pikin ɔltogɛda frɔm sɛkɔnhand smok. I kin mek pikin dɛn gɛt at sik ɛn lɔng sik bad bad wan. Semweso, di smok we de kɔmɔt na e-sigrɛt kin ambɔg bak.
• Kip yu pikin na di bak sit na di motoka, na bɔsta sit , te i lɔng 4 fit 9 inch (lɛk 150 sɛntimita). Pikin dɛn kin rich dis ayt bitwin 8 ɛn 12 ia.
• Tich yu pikin wetin fɔ du we i gɛt imejensi , inklud aw fɔ kɔl imejensi nɔmba (fɔ ɛgzampul, 119 na Sri Lanka).
• Protɛkt yu pikin frɔm gɔn shot wund bay we yu nɔ kip faya-ayɛn na os. (Dis nɔ kin apin so ɔltɛm na Sri Lanka, bɔt i impɔtant fɔ no bɔt am.) If yu gɛt am, lɔk am na say we sef usay pikin dɛn nɔ go ɛva ebul fɔ opin am. Kip di bulɛt dɛn we dɛn lɔk dɛnsɛf. Nɔ ɛva lɛf ki dɛn usay pikin dɛn go ebul fɔ rich.
• Di rayt we fɔ tɔch amTɔk to yu pikin bɔt am. Dis min se yu fɔ tich yu pikin fɔ tɛl yu if pɔsin tɔch am ɛn nɔ fɔ tɔch am. Ɛksplen wit lɔv se sɔm pat dɛn na di bɔdi rili prayvet ɛn nɔbɔdi nɔ fɔ luk ɔ tɔch dɛn pas in mama ɛn papa (eksept insay spɛshal tin dɛn, lɛk we dɛn de du dɔktɔ in ɛgzam). If pɔsin aks fɔ luk ɔ tɔch in prayvet pat, ɔ aks fɔ luk ɔ tɔch ɔda pɔsin in prayvet pat, ɔ aks fɔ kip sikrit frɔm yu, tɛl yu pikin fɔ tɛl yu wantɛm wantɛm.
• If yu gɛt ɛnitin fɔ wɔri bɔt yu layf , lɛk fɔ nɔ gɛt di tin dɛn we yu nid fɔ kia fɔ yu pikin (e.g., inof it , say we sef fɔ de ), ɔ if yu gɛt kwɛstyɔn bɔt wɛlbɔdi inshɔrans , nɔ shem fɔ tɔk to yu dɔktɔ bɔt am. Yu dɔktɔ kin tɛl yu bɔt di tin dɛn we di kɔmyuniti gɛt ɛn if nid de, i kin sɛn yu to pɔsin we de wok fɔ yu .

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so frɔm wetin wi dɔn tɔk bɔt, a tink se yu dɔn gɛt gud aidia fɔ tek kia ɔf yu fayv ia ol pikin in wɛlbɔdi. Nɔ skip mɛdikal chɛk-ap lɛk dis fɔ ɛni rizin . Ɔltɛm, pe atɛnshɔn to aw yu pikin de gro, aw i de it, aw i de slip, aw i de du tin ɛvride, ɛn aw i de sef. If yu gɛt ɛni kwɛstyɔn ɔ ivin di smɔl dawt, nɔ fred fɔ aks di dɔktɔ, ɔ put am bifo. Fɔ si yu pikin gro ɔp wɛlbɔdi, gladi, ɛn ple ple na yu wangren op, ɛn wi yon op bak!

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