Yu 6 ia ol pikin in Well-Child Visit: Wi go tɔk bɔt dis?

Yu smɔl pikin dɔn ol siks ia naw, nɔto so? As i de gro ɔp, wi nid fɔ rili tek tɛm wit in wɛlbɔdi. Di mɛdikal chɛk-ap na dis ej, we dɛn kɔl ‘Wɛl-Child Visit’, rili impɔtant. So, lɛ wi si wetin kin apin na dis dɔktɔ in apɔntinmɛnt ɛn wetin yu nid fɔ no? Dis tan lɛk we yu de tɔk smɔl wit yu dɔktɔ ɔ yu anti.

Wetin yu kin ɛkspɛkt na dis dɔktɔ apɔntinmɛnt?

So we yu ɛn yu pikin go to dɔktɔ, na dɛn tin ya kin apin. Natin nɔ de fɔ wɔri bɔt, ɔl na fɔ di bɛst intɛres fɔ yu pikin.

Fɔs fɔ chɛk di bɔdi

Di dɔktɔ ɔ nɔs kin fɔs mɛzhɔ di pikin in wet ɛn ayt , ɛn kɔl di BMI, we na fɔ no if di pikin gɛt wɛlbɔdi wet fɔ in ayt (dɔktɔ dɛn kin kɔl am Body Mass Index). Dɔn dɛn kin plot dɛn mɛzhɔmɛnt ya na di chɔt we di pikin de gro. Dis na aw wi kin mɛzhɔ aw plant de gro na wi os. Apat frɔm dat, dɛn kin chɛk di pikin in blɔd prɛshɔn, di we aw i de si, ɛn aw i de yɛri bak bay we dɛn de yuz standad tɛst ikwipmɛnt. Dis na rili simpul tɛst we nɔ de mek di pikin nɔ fil fayn.

Kwɛstyɔn dɛn we dɛn kin aks ɛn advays we di dɔktɔ gi

Neks, di dɔktɔ go aks yu bɔt yu pikin in ɛvride layf ɛn di abit dɛn. Dis na fayn tɛm fɔ aks ɛni kwɛstyɔn we yu gɛt ɛn fɔ tɔk bɔt ɛnitin we de mɔna yu pikin. Nɔ shem fɔ aks ɛnitin we kam na yu maynd.

Yu tink se wi fɔ bisin bɔt it ɛn drink?

"Tɛl mi smɔl, aw di pikin de it?" di dɔktɔ kin aks.

• Bɔku tɛm, dɛn fɔ gi pikin we ol dis ej tri men it dɛn ɛn wan ɔ tu snek dɛn we gɛt fayn fayn tin dɛn fɔ it ɛvride.
• Di it we dɛn de gi di pikin fɔ balans . Dis min se i fɔ inklud slim protin, ɔl grens (e.g., bins, bran rays), frut, vɛjitebul, ɛn dairy we nɔ gɛt bɔku fat.
• i bεst fכ gi yu pikin lεk 600 mililita milk we nכ gεt fεt (lεk 2 1⁄2 rεgulεr kכp) wan de. Yu kin gi am ɔda dairy prodak dɛm bak we nɔ gɛt bɔku fat (lɛk yogɔt, skim milk) ɔ fortified soya milk.
• Dɛn fɔ ridyus di it dɛn we gɛt bɔku shuga, sɔl, ɛn fat as dɛn ebul. I nɔ fayn fɔ gi tin dɛn lɛk swit drink, tɔfi, ɛn chɔklɛt ɔltɛm.
• Nɔ gi pas 120-180 mililita (4-6 ɔns) 100% frut jus fɔ wan de. I bɛtɛ fɔ fid di frut lɛk aw i de.
• Sɔm pikin dɛn kin pik fɔ it . Imajin, Nimali in gyal pikin se i nɔ ebul fɔ it vegjetabul. If na da kayn pikin de, kɔntinyu fɔ gi am difrɛn it dɛn we gɛt fayn fayn tin dɛn so dat i go ebul fɔ pik. Yu fɔ ɛnkɔrej pikin dɛn fɔ tray nyu it dɛn, bɔt nɔ fos dɛn. We di pikin du dat, dat kin mek i nɔ want fɔ it mɔ ɛn mɔ.
• I impɔtant bak dis tɛm fɔ tich yu pikin fɔ ɔndastand aw i de fil we i angri ɛn we i ful-ɔp.

Aw yu tɔylɛt abit dɛn de?

We pikin dɛn rich dis ej, bɔku tɛm dɛn fɔ dɔn yus fɔ kɔntrol dɛn urine ɛn stɔl fayn fayn wan.

• Fɔ wet na bed kin apin mɔ pan bɔy pikin dɛn ɛn pikin dɛn we kin slip rili dip. Bɔt bɔku tɛm, i kin go fɔ insɛf as di pikin de ol.
• Bɔt if yu nɔ wet di bed fɔ sɔm tɛm ɛn naw yu dɔn bigin fɔ wet am bak, i go fayn fɔ tɔk to yu dɔktɔ bɔt am. Sɔntɛm ɔda rizin de fɔ dat.

Yu de slip fayn?

Slip impɔtant fɔ mek di pikin gro.

• Pikin we ol dis ej nid fɔ slip bitwin 9 ɛn 12 awa ɛvride.
• If yu nɔ de slip fayn, yu pikin kin gɛt prɔblɛm wit di we aw i de biev ɛn i nɔ kin izi fɔ pe atɛnshɔn pan di wok we i de du na skul. Jɔs tink bɔt, sɔntɛnde wi kin vɛks bad bad wan ɛn wi nɔ kin ebul fɔ du ɛnitin if wi nɔ slip bɛtɛ. Na di sem tin kin apin to pikin dɛn.
• So, sɛt wan rutin bifo yu go slip so dat yu pikin go slip fayn, ɛn praktis fɔ du sɔm layt tin dɛn bifo i go slip (e.g. fɔ rid buk, lisin to siŋ).
• Ɔf dijital divays dɛn lɛk tɛlivishɔn, tablɛt, ɛn gem sistem dɛn we yu kin ol wit yu an at le wan awa bifo yu go slip. Nɔ kip dɛn na yu pikin in bedrum. Di layt kin mek pɔsin nɔ slip fayn.

Aw impɔtant fɔ du tin dɛn we yu de du fɔ du yu bɔdi?

Dis na di tɛm we pikin dɛn we gɛt dis ej kin want fɔ rɔn ɛn ple.

• Pikin fɔ de du tin fɔ at le 60 minit ɛvride. Dat min se dɛn fɔ ple te dɛn brok wan swet.
• Skrin tɛm fɔ smɔl, lɛk tɛlivishɔn, vidio gem, smart fon, tablɛt, ɛn kɔmpyuta. I nɔ fayn fɔ lɛ yu pikin spɛn ɔl di de bifo TV ɔ na in fon.

Aw di pikin de gro?

Di dɔktɔ go tɔk to di pikin ɛn asɛs aw dɛn de gro bay we i de du smɔl smɔl wok dɛn. We dɛn ol 6 ia, bɔku pikin dɛn kin du dɛn tin ya:

• Wok frɔm yu il to yu fut.
• Tay yu yon sules.
• Start fɔ rid, spɛl, ɛn du simpul ad ɛn pul.
• Rayt yu nem, yu sɔmnem, ɛn shɔt sɛntɛns dɛn.
• Bigin fɔ ɔndastand di difrɛns bitwin fantasi ɛn rial tin (e.g., supahiro na katun nɔ rili de).

Nɔto ɔl pikin dɛn na di sem. Sɔm pikin dɛn kin du dɛn tin ya smɔl bifo tɛm, sɔm leta smɔl. Dat na nɔmal tin. Bɔt if yu fil se big delay de, tɔk to yu dɔktɔ.

Fɔ chɛk yu bɔdi we yu nɔ wɛr klos

Dɔn, we yu de de, di dɔktɔ go pul yu pikin in klos ɛn du wan kɔmplit ɛgzam fɔ yu bɔdi. Insay dis tɛm, di dɔktɔ go lisin to yu pikin in at ɛn in lɔng wit stetɔskɔp, palpat dɛn bɛlɛ, wach aw dɛn de muv, ɛn tɔk to dɛn fɔ no aw dɛn sabi langwej. Dis go gi yu gud aidia bɔt yu pikin in ɔl wɛlbɔdi.

Nɔ fɔgɛt bɔt vaysin.

Wi de tɔk bak bɔt vaysin dɛn dis tɛm. Vaksin rili impɔtant fɔ protɛkt pikin dɛn frɔm siriɔs sik dɛn (e.g. mizɛl, mɔmp). So, i impɔtant fɔ gi di vaysin dɛn di rayt tɛm. Di tɛm fɔ gi di vaysin kin difrɛn smɔl na ɛni dɔktɔ in ɔfis. So tɔk to yu dɔktɔ fɔ no di rayt tin we yu nid. Sɔntɛm wan vaysin de we yu pikin nid fɔ gi dis visit.

Sɔm lab tɛst dɛn

If nid de, di dɔktɔ kin tɛl dɛn bak fɔ du sɔm blɔd tɛst dɛn. Fɔ ɛgzampul, dɛn kin ɔda fɔ mek dɛn du tɛst fɔ chɛk fɔ si if pɔsin gɛt tin dɛn lɛk we pɔsin nɔ gɛt bɛtɛ blɔd (blɔd nɔ bɔku), i gɛt bɔku kɔlɔstrel, i gɛt lid pɔyzin (we dɛn kin yuz ol pent ɛn sɔm tɔys dɛn), ɛn TB. Dɛn kin du ɔl dɛn tin ya fɔ mek shɔ se di pikin gɛt wɛlbɔdi.

Tin dɛn we yu fɔ tink bɔt we yu de luk bifo

Okay, naw lɛ wi si us ɔda tin dɛn yu fɔ wɔri bɔt te yu pikin rich 7 ia, we min se te dɛn chɛk dɛn nɛks mɛrɛsin. Dɛn tin ya go ɛp fɔ mek yu pikin sef ɛn ɛp am fɔ gɛt gud abit dɛn we i de gro.

Bɔt di say we di pikin de tink ɛn di we aw i de biev

• Prez di gud tin dɛn we yu pikin de du ɛn di tin dɛn we i de du. Ivin if na smɔl tin, fɔ se, "Wow, yu bɔy pikin/dɔti gɛt bɔku talɛnt" de gi yu pikin bɔku trɛnk. Sɔpɔt ɛn ɛp am wit tin dɛn we i nɔ kin izi fɔ am.
• Ripit di lɔ dɛn ɛn mek dɛn du wetin dɛn se. Na nɔmal tin fɔ mek pikin dɛn we gɛt dis ej tɛst di limit fɔ di lɔ dɛn. Dɛn kin aks kwɛstyɔn dɛn lɛk, "Wetin mek a nɔ go ebul fɔ du dat?" "Wetin mek i nɔ go ebul fɔ du dat?" So yu nid fɔ disayd us lɔ dɛn yu go rilaks smɔl ɛn us lɔ dɛn yu fɔ rili fala. Bɔt yu fɔ tinap tranga wan.

Aw fɔ mek shɔ se di pikin sef?

Pikin dɛn we ol dis ej kin rili du tin ɛn dɛn kin want fɔ no bɔt di wɔl we de arawnd dɛn, so wi nid fɔ tink mɔ bɔt dɛn sef.

• Tich yu pikin fɔ krɔs di rod fɔ insɛf (bay we i de luk ɔl tu di say dɛn ɛn lisin to trafik). Bɔt te yu pikin ol lɛk 10 ia so, ɔ sɔntɛm i go ivin big pas dat, ɛp dɛn fɔ krɔs di rod wit yu. Mɛmba se smɔl smɔl pikin go lan fɔ krɔs di rod fɔ insɛf. Nɔ sɛn dɛn fɔ dɛnsɛf wan tɛm.
• Mek shɔ se yu pikin wɛr ɛlmɛt we i de rayd baysikul (ivin wan we gɛt trenin wil), skutɛr, ɔ sketbɔd.Nɔ mek yu pikin rayd dɛn tin ya na rod. Na jɔs lɛ dɛn rayd na di gadin ɔ na say we sef fɔ ple.
• Mek shɔ se di grɔn na di say we dɛn de ple soft fɔ absɔb di impak we pɔsin we dɔn fɔdɔm kin gɛt (e.g. gras, san, rɔba mat). If yu fɔdɔm pan had simen grɔn, i kin mek yu wund.
• Ɔltɛm, yu fɔ wach yu pikin ɛn wach am na say dɛn we wata de, lɛk swimin pul, riva, lek, ɛn si. Nɔ ɛva lɛf yu pikin in wan, ivin fɔ sɔm sɛkɔn. If i pɔsibul, sɛn yu pikin na wan klas fɔ swim. Na tin we gɛt valyu fɔ layf.
• Put sanskrin wit SPF we na 30 ɔ pas dat at le 15 minit bifo yu pikin go na do fɔ ple. Ivin if i tan lɛk se di san nɔ strɔng, di san kin stil bɔn. Nɔ fɔgɛt fɔ aplay bak ɛvri tu awa.
• Protɛkt yu pikin frɔm sɛkɔn-han smok. Dis kin mek yu gɛt at sik ɛn lɔng sik. Stɔp fɔ smok kpatakpata na say dɛn we yu pikin de. Semweso, di vapour we de kɔmɔt na e-sigrɛt kin ambɔg bak.
• Put yu pikin na bɔsta sit na di bak sit na di motoka te i lɔng lɛk 4 fit 9 inch (150 sɛntimita). Pikin dɛn kin rich dis ayt bitwin 8 ɛn 12. Dis kin rili ridyus di risk fɔ mek di pikin wund if aksidɛnt apin.
• Tich yu pikin wetin fɔ du we i gɛt ɛnitin fɔ du wit am. Dat min se, tich dɛn aw ɛn ustɛm fɔ kɔl nɔmba lɛk 119 (di imejensi polis nɔmba na Sri Lanka) ɔ 1990 (ambulans savis). (Na Amɛrika, na 911, bɔt na wi kɔntri, ɛksplen dɛn nɔmba ya to yu pikin).
• Nɔ kip faya-ayɛn na os. If yu gɛt dɛn, protɛkt yu pikin dɛn frɔm di denja dɛn we dɛn kin gɛt. If yu gɛt faya-ayɛn, kip am lɔk, ɛmti wit amunishɔn. Kip amunishɔn lɔk apat. Nɔ lɛf ki usay pikin dɛn go ebul fɔ ol dɛn. Dis kin rili denja.

Tin dɛn fɔ tɔk bɔt mɔ

• Tɔk to yu pikin bɔt aw fɔ tɔch am di rayt we. εksplen se sכm pat dεm na di bכdi (lεk di bכdi, di bכdi, di bכdi) na prayvet tin dεm εn i nכ fכ tכch כ si כda pכsin pas di mama εn papa (lεk we i de was כ klin). If ɛnibɔdi aks fɔ si ɔ tɔch dɛn kayn prayvet say dɛn de, ɔ tɛl dɛn fɔ si ɔ tɔch ɔda pɔsin in prayvet say, ɔ tɛl dɛn fɔ kip sikrit frɔm yu, tich yu pikin fɔ tɛl yu wantɛm wantɛm. Dis rili impɔtant.
• If yu gɛt ɛnitin we de mɔna yu bɔt yu kwaliti layf, tɔk to yu dɔktɔ.Yu gɛt di tin dɛn we yu nid fɔ kia fɔ yu pikin? Yu gɛt inof it, say we sef fɔ de, ɛn wɛlbɔdi inshɔrans? We yu tɛl yu dɔktɔ bɔt dɛn tin ya, i kin tɛl yu bɔt di tin dɛn we di kɔmyuniti gɛt ɔ rifer yu to soshal woka. Natin nɔ bad fɔ aks fɔ ɛp.

Fɔ dɔn, mɛmba dis.

So, fɔ tɔk am simpul wan, dis mɛdikal chɛk-ap fɔ yu pikin we ol siks ia na fayn chans fɔ gɛt valyu tin dɛn bɔt in wɛlbɔdi, divɛlɔpmɛnt, ɛn sef, ɛn bak fɔ sɔlv ɛnitin we de mɔna yu. Bi opin ɛn ɔnɛs wit yu dɔktɔ bɔt ɔltin we de na yu maynd. Nɔ fred fɔ aks ivin di smɔl smɔl kwɛstyɔn dɛn.

Mɛmba se dɛn mɛdikal chɛk-ap ya ɛn aw fɔ kia fɔ yu rili impɔtant fɔ mek yu pikin gɛt wɛlbɔdi ɛn gladi at tumara bambay. A rili want yu ɛn yu pikin di trɛnk fɔ bia wit ɔl di prɔblɛm dɛn we kin kam dɛn we dɛn de gro!

` Pikin hεlth, 6 ia, mεdikal chεk-ap, Wεl-Child Visit, pikin divεlכpmεnt, nyutrishכn, sef