Yu pikin gɛt alɛji fɔ it? Dɔn tek tɛm wit dɛn tin ya we yu de luk di tin dɛn we dɛn rayt bɔt it!

Mama ɛn Papa, if yu smɔl pikin sho difrɛn alɛji lɛk fɔ gɛt rash, i nɔ izi fɔ blo, ɛn in bɛlɛ at we i de it sɔm it dɛn, dat min se i gɛt alɛji to wan patikyula kayn it, ɔ insay mɛrɛsin , i gɛt alɛji fɔ it . We dɛn kayn tin ya apin, wi nid fɔ rili tek tɛm wit di it we wi de gi wi pikin. Ɛspɛshali fɔ rid di lɛbl dɛn fɔ di it dɛn we dɛn pak frɔm di stoa na sɔntin we yu fɔ du . Bikɔs, if pɔsin nɔ no se i it sɔntin we kin mek i nɔ gɛt alɛji, i kin bi big prɔblɛm we sɔntɛnde i kin ivin put in layf pan denja. So, nɔ wɔri. Tide, lɛ wi tɔk bɔt aw fɔ rid dɛn it lɛbl ya kɔrɛkt wan ɛn us tin dɛn fɔ tek tɛm wit.

Wetin mek i rili impɔtant fɔ rid di tin dɛn we dɛn rayt bɔt it?

Fɔ tɔk am simpul wan, di tin we impɔtant pas ɔl na fɔ mek shɔ se yu pikin nɔ it ɛnitin we gɛt di kayn it we i nɔ lɛk. Fɔd lɛbl na di fɔs ɛn impɔtant tin we wi gɛt fɔ protɛkt yusɛf pan dis. Sɔntɛnde, ivin smɔl tin kin mek pikin gɛt siriɔs alɛji.

Imajin se yu pikin gɛt alɛji fɔ pinat. Ivin if yu put smɔl pinat paoda insay biskit we yu nɔ no, i kin mek yu pikin nɔ ebul fɔ blo, i kin gɛt rash, vɔmit, ɔ i kin mek i wɔs. Na dat mek fɔ rid di tin dɛn we dɛn rayt bɔt it kin sev layf .

A ɔndastand aw dis na bɔku rispɔnsibiliti ɛn prɛshɔn. Bɔt if yu pe atɛnshɔn smɔl, yu go ebul fɔ kɔntrol dis tin fayn fayn wan.

Wetin wi fɔ luk fɔ spɛshal wan pan it lɛbl?

We yu go na di stoa ɛn pik wan it, yu go mɔs de wɔnda wetin ɔl di smɔl smɔl tin dɛn we de na di lɛbl rayt. Lɛ wi tek tɛm luk dɛn impɔtant tin dɛn de.

Chek di ingridiɛnt list ɛn di advays stetmɛnt dɛn gud gud wan.

Ɛni it paket fɔ gɛt wan list fɔ di tin dɛn we dɛn yuz fɔ mek am. Dis na di fɔs ples we yu fɔ luk. Chek gud wan fɔ si if ɛnitin de na dis list we yu pikin gɛt alɛji to.

Apat frɔm dat, sɔm tin dɛn we dɛn kin rayt pan it kin gɛt say we dɛn kɔl "Advisory Statements." Fɔ ɛgzampul:

• "Dis gɛt pinat."
• "I kin gɛt soya".
• "Dɛn de prosɛs am na fasiliti we de prosɛs shelfish bak".
• "Dɛn mek am pan ikwipmɛnt dɛn we dɛn kin yuz bak fɔ tik nɛt".

If tin dɛn de we dɛn kin tɔk lɛk dis, tek tɛm bad bad wan bɔt dɛn.. Bɔt di big prɔblɛm we de ya na dat, dɛn nɔ nid fɔ put wɔnin bɔt dɛn "krɔs-kɔntaminɛshɔn risk" ya na di lɛbl. Dis min se ilɛksɛf dɛn nɔ gɛt da kayn wɔnin de na di lɛbl, di it kin stil gɛt smɔl pan di tin dɛn we de mek pɔsin gɛt alɛrji we nɔ de si.

Fɔ tɔk am simpul wan, imajin if yu mek biskit wit pinat ɛn biskit we nɔ gɛt pinat na di sem mashin, chans de fɔ mek di wan we nɔ gɛt pinat go gɛt smɔl pinat paoda bak insay, nɔto so? Na dat wi kin kɔl krɔs-kɔntaminɛshɔn . Dis kin rili denja.

So, if yu ivin gɛt smɔl dawt bɔt wan it, di bɛst tin fɔ du na fɔ kɔl di kɔmni we de mek am ɛn aks am. Nɔ ɛva fred fɔ aks dairekt wan se, "Dis kin gɛt X ingridiɛnt we mi pikin gɛt alɛji to? Ɔ dɛn mek dis na ples we de mek da kayn tin de?"

Speshal atenshɔn to kɔmɔn alɛrjens

Bɔku it dɛn de we kin mek pɔsin gɛt alɛrjɛns pas ɔl na di wɔl. Insay sɔm kɔntri dɛn (e.g. Amɛrika) i fɔ bi bay lɔ fɔ rayt dɛn kɔmɔn alɛrjen ya klia wan na di lɛbl. Bɔt, na wi kɔntri, i impɔtant fɔ no dɛn tin ya ɔltɛm:

• Pinat dɛn we dɛn kin yuz fɔ mek tin dɛn
• Ti nat (e.g. kash, amɔnd, walnut) .
• Eg dɛn
• Milk (bɔku tɛm na kaw in milk) .
• Wit
• Soya `(soya)`
• Sesam we dɛn kin yuz
• Fish
• Shelfish (e.g., shrimps, krab, ɛn ɔda tin dɛn)

Dɛn tin ya na di tin dɛn we kin mek pikin dɛn gɛt alɛrjens. So, we yu de luk di lɛbl, luk fɔ dɛn nem dɛn ya spɛshal wan.

Nɔ fɔgɛt se di tin dɛn we dɛn kin rayt pan it gɛt tin dɛn bak we dɛn nɔ fɔ du!

I nɔ mata aw wi rid di lɛbl dɛn, sɔntɛnde nɔto ɔl di alɛrjens dɛn kin rayt klia wan na di lɛbl. Ɔ, dɛn nɔ gi dɛn nem di we we wi go no. Dis kin bi mɔ fɔ di alɛrgen dɛm we nɔ kin bɔku, we dɛn nɔ rayt ɔp.

Jɔs tink bɔt, sɔntɛnde, dɛn kin ayd wan alɛrjen insay wɔd dɛn lɛk dɛn wan ya:

• "Natural flawa dɛn".
• "Kɔlɔring".
• "spays dɛn".
• "Ɔda aditiv dɛn".

Naw, pan ɔl we wi se "natural sweeteners," wi nɔ no us natural sweeteners dɛn mek am wit, nɔto so? I kin bi pinat, ɔ i kin bi milk. כlso, sכmtεm dεn alergen dεm ya kin ayd insay wan lכng list fכ `sayntis-saund ingridiεnt dεm` wit sayɛns nem dεm. So i nɔ go du fɔ jɔs luk ɔp ɛn dɔŋ, yu fɔ tek tɛm luk .

Dabl chɛk ɛvri paket, ɛvri tɛm!

Dis rili impɔtant . Ɛvri it paket we yu bay fɔ yu pikin, .

1. Wen yu fos bai am fo stoaLuk di lɛbl we dɛn rayt.

2. Dɔn chɛk di lɛbl bak bifo yu gi yu pikin am .

Nɔ jɔs ignore di lɛbl de tink se, "Oh, dis na di biskit/yogɔt we wi de gi wi pikin dɛn ɛvride, natin nɔ bad wit am." Bikɔs,

• Di wan dɛn we de mek di tin dɛn kin chenj di tin dɛn we dɛn de yuz as tɛm de go.
• Di risk fɔ krɔs-kɔntamineshɔn kin difrɛn. Sɔntɛm dɛn jɔs dɔn lanch nyu prɔdak layn, yu nɔ go ɛva no.
• Difrɛn saiz pak dɛn we gɛt di sem brand kin gɛt difrɛn tin dɛn sɔntɛnde, ɔ dɛn kin mek dɛn na difrɛn faktri dɛn. Fɔ ɛgzampul, di tin dɛn we de insay wan smɔl chɔklɛt nɔ kin tan lɛk di tin dɛn we de insay wan big famili pak.

So, na fɔ wach ɔltɛm . Mek dis bi yu abit.

Tek kia ɔf dɛn tin ya, nɔto jɔs it

Wi don de tok abaut fud label fo som taim nau. Bɔt, yu no, sɔntɛnde, dɛn kin fɛn alɛrjens na tin dɛn we nɔto it. Di lɔ dɛn we de sho aw fɔ rayt tin fɔ it nɔ strikt lɛk aw fɔ mek it. So i fayn fɔ no bɔt dis bak.

Ɔda tin dɛm wae kin kip alɛrjens na:

• Kɔsmɛtik (e.g. sɔm lipstik kin gɛt tin dɛn lɛk pinat ɔyl) .
• Tin dɛn fɔ was lɛk sop ɛn shampoo (e.g. sop we gɛt amɔnd ɔyl) .
• Di tin dɛn we dɛn kin yuz fɔ klin
• Di tin dɛn we dɛn kin yuz fɔ protɛkt yusɛf frɔm di san
• At sapɔt lɛk kreyɔn ɛn kle (i kin gɛt wit, eg, ɛn ɔda tin dɛn)
• Kichin spɔnj dɛn
• Di tin dɛn we dɛn kin yuz fɔ mek gadin (e.g. sɔm kayn fɛtilayza) .

Ivin we yu de yuz dɛn kayn tin ya, if i pɔsibul, du risach bɔt di tin dɛn we de insay dɛn. Tek tɛm mɔ wit prɔdak dɛn we kin kam nia yu pikin in skin.

Risach ɛni tin we yu nɔ shɔ bɔt ɛn kɔntak di kɔmni.

If yu nɔ shɔ bɔt wan tin we de na di lɛbl ɔ yu nɔ no gud gud wan wetin i bi, nɔ jɔs wet. Luk am na di Intanɛt. Ɔ, lɛk aw a bin dɔn tɔk bifo tɛm, kɔl di wan we mek am ɛn aks fɔ di ditel dɛn. Yu pikin in sef na di tin we impɔtant pas ɔl. So nɔ ɛva fred fɔ aks kwɛstyɔn.

So, lɛ wi sɔma wetin wi dɔn tɔk bɔt, nɔto so?

Okay, so if yu kip dɛn tin ya na yu maynd, yu kin go fa fɔ protɛkt yu pikin frɔm dɛn it alɛji ya.

• Rid di lɛbl pan ɛni it ɔltɛm. Nɔ ɛva gɛs.
• Pe spɛshal atɛnshɔn to di list fɔ di tin dɛn we yu nid ɛn di advays stetmɛnt dɛn .
• Ɔltɛm no bɔt di kɔmɔn alɛrjens dɛm wae kin mek yu gɛt alɛji.
• Mɛmba se lɛbl dɛn gɛt tin dɛn bak we dɛn nɔ ebul fɔ du . Tink bak bɔt "hidden" alɛrgen dɛm.
• Chek ɛvri it paket bifo yu bay am na di stoa ɛn bifo yu gi yu pikin . Dis na tru ivin if na it we dɛn bin dɔn yuz trade.
• Mɛmba se nɔto it nɔmɔ, bɔt tin dɛn we nɔto it (lɛk loshan ɛn sop) kin gɛt alɛrjens.
• If yu gɛt ɛni dawt ɔ kwɛstyɔn bɔt sɔntin, nɔ fred fɔ kɔntak di kɔmni we de mek di tin dɛn we gɛt fɔ du wit am .
• If dɔktɔ dɔn no se yu pikin gɛt alɛji fɔ it, tɔk to yu dɔktɔ bɔt wetin fɔ du if ɛnitin apin ɛn rɛdi (e.g., kip wan epinephrine auto-injector nia yu).

Yu nɔ nid fɔ go tru dis waka yu wan. Tɔk to pipul dɛm lɛk yu dɔktɔ ɛn nyutrishɔnist fɔ no mɔ bɔt dis. Mɛmba se, di we aw yu de no ɛn kia fɔ yu pikin na di tin we go protɛkt am pas ɔl.

` Fɔd alɛji, fɔ rid di lɛbl, pikin dɛn wɛlbɔdi, ingridiɛnt, krɔs-kɔntaminɛshɔn, Fɔd Alɛji, pikin dɛn wɛlbɔdi