Yu pikin gɛt prɔblɛm wit in bɔdi? Lɛ wi lan bɔt aw fɔ mɛn yu bɔdi.

Sɔntɛnde, wi pikin dɛn kin gɛt difrɛn prɔblɛm dɛn na dɛn bɔdi bikɔs ɔf difrɛn aksidɛnt, sik, ɔ disabiliti, nɔto so? Jɔs imajin, aw wi as mama ɛn papa kin sɔri we smɔl aksidɛnt apin we wi de ple, ɔ we pikin nɔ ebul fɔ waka, rɔn, ɔ jomp fayn bikɔs ɔf sɔm disabiliti we dɛn bɔn wit. Na lɛk dɛn tɛm ya, bɔku tɛm dɔktɔ dɛn kin tɛl yu fɔ trit yu bɔdi. So, tide wi go tɔk ditayli bɔt wetin na fizik tritmɛnt , us bɛnifit i de gi wi pikin dɛm, ɛn udat de du dis tritmɛnt.

Wetin na Fizik Tɛrapi?

Fɔ tɔk am simpul wan, fyzikal tritmɛnt na spɛshal tritmɛnt we de ɛp pipul dɛn fɔ wɛl frɔm injury, sik, ɔ kɔndishɔn we dɔn afɛkt dɛn muvmɛnt ɛn ebul fɔ du tin dɛn ɛvride. Na pipul dɛn we dɛn tren spɛshal wan we dɛn kɔl Fizik Tɛrapist (PT) kin du dis . Imajin se yu pikin de swɛt in anklɛ we i de ple spɔt. Di pikin nɔ ebul fɔ waka fayn ɛn i de fil pen. If dis kayn tin apin, pɔsin we de mɛn yu bɔdi kin:

• Ɛp fɔ ridyus di pen .
• Tich εksεsayz dεm fכ mek di pikin in muvmεnt bεtεh, dat na, di bכdi muvmεnt, di joyn fכ fleks εn εkstenshכn (rεnj fכ muv) .
• Ɛp di pikin fɔ bigin du tin dɛn we i de du ɛvride bak , lɛk fɔ go skul ɛn fɔ ple.
• Strɔng di mɔsul dɛn we de rawnd di injuri ɛn gayd dɛn fɔ mek di sem kayn injuri nɔ apin igen.
• Tich di pikin ɛn in famili aw fɔ mek dɛn nɔ gɛt injury tumara bambay .

Di men gol fɔ fizik tritmɛnt na fɔ ɛp pikin fɔ wok di bɛst we aw i ebul fɔ du am.

Ustɛm dɛn nid fɔ gɛt fizik tritmɛnt?

Dɛn kin nid fɔ tek fizik tritmɛnt ɛnitɛm we pikin gɛt prɔblɛm wit in bɔdi muvmɛnt we de ambɔg di tin dɛn we dɛn de du ɛvride. Dɔktɔ dɛn kin se dɛn fɔ trit pikin dɛn we gɛt dɛn sik ya:

• Spɔt injuri: Sprain, strɛs, ɛn fraktrɔs we kin apin we yu de rɔn ɔ ple.
• Di delay we dɛn de divɛlɔp: Sɔm pikin dɛn kin let fɔ kray, sidɔm, ɛn waka, as i fit fɔ dɛn ej. Sɔntɛnde lɛk dat.
• Sεribra Palsi: Dis na wan sik wae de kam bikɔs yu bren dɔn pwɛl. I kin mek bak i nɔ izi fɔ muv.
• Jɛnɛtik dizayd: Sɔm jɛnɛtik dizayd kin mek bak di mɔsul ɛn skel sistɛm wik.
• Ɔtpidik injuri: Bɔn ɛn jɔyn prɔblɛm ɛn afta ɔpreshɔn.
• Musculoskeletal disorders: Difrɛn kayn tin dɛn we gɛt fɔ du wit di mɔsul ɛn bon dɛn.
• At ɛn lכng kכndyushכn: Dɛn kayn tin ya kin mek yu nɔr ebul fɔ du tin wit in bɔdi sɔmtɛm.
• difεkt dεm we dεn bכn (lεk spina bifida): Dis spεnal dεfεkt dεm kin mek i at fכ waka.
• di ifekt dεm we di mama kin gεt pan di pikin we di mama de tek drɔgs ɔr rɔm we i bεlε.
• Akyu trauma.
• Injury na yu ed: Dis kin afɛkt tin dɛm bak lɛk balans ɛn muvmɛnt.
• Prɔblɛm wit di an ɛn fut: Ɛni wik, pen, ɔ ɔda prɔblɛm we de na di an ɛn fut.
• Sik dɛn we de na di mɔsul dɛn.
• Di tin dɛm wae kin apin wae pɔrsin kin muv wae gɛt fɔ du wit ɔtizm: Sɔm pikin dɛm wae gɛt ɔtizm kin gɛt prɔblɛm bak wit aw dɛn de wok togɛda wit dɛn motoka.

Dis list nɔr de ɔlsay, ɛn bɔku ɔda tin dɛn de we kin ɛp fɔ mɛn yu bɔdi. Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ if yu tink se yu pikin de gɛt ɛni wan pan dɛn sik ya.

Wetin di wan dɛn we de mɛn dɛn bɔdi kin du?

Di wan dɛn we de mɛn yu bɔdi nɔto jɔs pipul dɛn we de tich yu fɔ du ɛksɛsayz. Dɛn kin tek tɛm stɔdi yu pikin in kɔndishɔn ɛn mek wan tritmɛnt plan we go spɛshal fɔ di pikin. Dis kin inklud difrɛn tin dɛn. Fɔ ɛgzampul:

• divεlכpmεnt aktiviti dεm: If na yכŋ pikin, dεn de praktis di bεs divεlכpmεnt aktiviti dεm lεk fכ kray, rכl oba, sidon, tinap, εn waka.
• Aktiviti dεm we de divεlכp bεlε εn kכdכnayshכn: Gεm dεm εn εksεsayz dεm we de εp fכ divεlכp bεlε εn kכdכnayshכn fכ di limb dεm.
• Adaptiv ple: Dɛn kin gi di tritmɛnt bay we dɛn de chenj di we aw di pikin de ple akɔdin to wetin i ebul fɔ du ɛn di prɔblɛm dɛn we i gɛt.
• Akwatik tritmɛnt: Sɔntɛnde, wata tritmɛnt kin rili bɛnifit. Di wet we di bɔdi gɛt smɔl na di wata, so yu kin ɛksesaiz we yu nɔ put tumɔs prɛshɔn pan yu jɔyn dɛn.
• I kin mek di blɔd go fayn fayn wan na di say dɛn we yu wund ɛn mek di pen nɔ bɔku: Dis kin yuz difrɛn tin dɛn ɛn we dɛn lɛk fɔ wam, kol, fɔ mek yu gɛt ilɛktrik, fɔ masaj, ɛn fɔ yuz ɔltra saund .
• Trenin fɔ bil trɛnk rawnd di say we yu wund.
• εksεsayz dεm we de mek di jכyn dεm we de fכm bכku εn di rεnj fכ muv di joyn dεm. Dis kin mek i nɔ stif ɛn i kin mek i izi fɔ muv.
• Fɔ gi advays bɔt aw fɔ avɔyd fɔ gɛt injury bak (injury prevention).
• Sefty ɛn prɛvɛnshɔn program dɛn.

Di dɔktɔ we de mɛn di pikin go tich di pikin fɔ du ɛksɛsayz, tich am aw fɔ du am kɔrɛkt wan ɛn sef wan , ɛn i go gi am bak wan program fɔ du ɛksɛsayz na os.

Wetin kin apin we yu go to dɔktɔ we de mɛn yu bɔdi?

We yu kɛr yu pikin go to dɔktɔ we de mɛn yu bɔdi, di fɔs tin we kin apin na fɔ chɛk di pikin in kɔndishɔn fayn fayn wan. Dat min se:

• Dɛn kin mɛzhɔ di pikin in fleksibiliti ɛn di mɔsul dɛn trɛnk .
• Dɛn kin tek tɛm wach ɛn analayz di we aw di pikin de waka ɛn rɔn, dat na di we aw i de waka .
• Dɛn kin du sɔm motoka tɛst fɔ si aw di pikin in motoka skil dɛn kɔmpia wit ɔda pikin dɛn we gɛt di sem ej. Dis kin ɛp bak fɔ no if ɛni divɛlɔpmɛnt delay de.
• Sɔntɛnde, if di pikin nid Individual Education Plan (IEP) , dɛn kin tɔk bɔt am wit ɔda pipul dɛn na di tim, lɛk dɔktɔ dɛn, sayɛnsman dɛn, ɛn skul ticha dɛn.
• Dɛn gi klia instrɔkshɔn dɛn bɔt ɛksɛsayz program dɛn na os . Fɔ du dɛn tin ya kɔrɛkt wan rili impɔtant fɔ mek di tritmɛnt go bifo.
• If di pikin na atlet, dɛn kin tɔk bak bɔt ustɛm i sef fɔ go bak na spɔt .

Mɛmba se di pɔsin we de mɛn yu pikin tan lɛk yu ɛn yu pikin in bɛst padi. Nɔ fred fɔ tɔk to dɛn bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu.

Aw wi go fɛn gud pɔsin we de mɛn wi bɔdi?

I rili impɔtant fɔ fɛn pɔsin we sabi du wɛlbɔdi biznɛs. Dɛn kin wok na ples dɛn lɛk:

• Na gɔvmɛnt ɛn prayvet ɔspitul dɛn
• Na prayvet mɛdikal sɛnta dɛn (prayvet prɛktis) .
• Na fitnɛs sɛnta dɛn
• Rihabiliteshɔn fasiliti dɛn
• Insay sɔm say dɛn we dɛn kin du risach

yu kin:

• Aks yu famili dɔktɔ fɔ mek i tɛl yu wetin fɔ du.
• If yu gɛt mɛdikal inshɔrans , yu kin fɛn am bak tru da institiushɔn de.
• Insay Sri Lanka, yu kin fɛn infɔmeshɔn frɔm ɔganayzeshɔn dɛn lɛk di Sri Lanka Society of Physiotherapy . Infɔmeshɔn de bak na di Intanɛt bɔt dis. (Fɔ ɛgzampul, na ɔda kɔntri, wɛbsayt dɛn de fɔ ɔganayzeshɔn dɛn lɛk `The American Physical Therapy Association`.)

Mɛsej we dɛn kin kɛr go na os

Fizik tritmɛnt na tritmɛnt we kin ɛp fɔ mek wi pikin dɛn gɛt wɛlbɔdi ɛn kwaliti layf. I pas fɔ jɔs du sɔm ɛgzampul dɛn. Di wan dɛn we de mɛn di bɔdi na pipul dɛn we gɛt bɔku trenin ɛn we kin plan di tritmɛnt akɔdin to sayɛns we dɛn de du ɛn dɛn kin mek am fɔ di pikin in kɔndishɔn. If yu pikin de gɛt ɛni prɔblɛm we de mek i nɔ fil fayn, i de fil pen, ɔ i nɔ de muv, nɔ shem fɔ tɔk to dɔktɔ bɔt am ɛn if nid de, go to fizik tritmɛnt. If yu gɛt di rayt tritmɛnt we yu smɔl, dat go ɛp yu pikin fɔ wɛl kwik kwik wan ɛn fɔ go bak to in nɔmal tin dɛn we i bin de du. Dɔn bak, yu sɔpɔt rili impɔtant fɔ yu pikin we dɛn de du dis tritmɛnt. If yu fala di instrɔkshɔn dɛn we di dɔktɔ we de mɛn yu pikin gi, du di ɛgzampul dɛn we dɛn gi yu na os kɔrɛkt wan, ɛn ɛnkɔrej yu pikin, dat kin mek di tritmɛnt go bifo.