Yu kin fil strɛs we yu gɛt bɛlɛ? Lɛ wi tɔk bɔt dis! (Mɛntal Ɛlth We Yu Blɛsin)

Bɛlɛ na tɛm we pɔsin kin fil miks, nɔto so? I nɔ tan lɛk se yu fɔ gladi ɔltɛm. If yu fil bad ɔ wɔri sɔntɛnde, i nɔ go sɔprayz, ɛn nɔto yu wangren de. I nɔmal fɔ mek bɔku pipul dɛn fil dɛn kayn tin ya, mɔ we yu na mama fɔ di fɔstɛm ɔ we yu gɛt bɛlɛ we yu nɔ plan fɔ gɛt. If yu dɔn gɛt pwɛl hat ɔr wɔri, dis kin tranga pasmak. I impɔtant fɔ tek kia ɔf yusɛf fɔ di wɛlbɔdi fɔ yu ɛn yu pikin. Dat min se yu fɔ it fayn, du ɛksɛsayz, slip fayn, ɛn tek di vaytamɛn dɛn we yu gɛt bifo yu bɔn. If yu de fil se yu de fil bad, yu de fil bad, ɔ yu de wɔri, tɔk to pɔsin bɔt dat—ɛn no ustɛm fɔ aks fɔ ɛp.

Us filin kin apin we uman gɛt bɛlɛ?

I nɔmal fɔ mek yu gɛt chenj na yu maynd we yu gɛt bɛlɛ. Dis min se yu kin fil gladi wan tɛm ɛn afta dat yu kin fil bad di nɛks tɛm. Bɔt if yu de fil bad ɔltɛm, de wɔri, ɔ yu nɔ de bisin bɔt tin dɛn, dat kin bi sayn fɔ sɔntin we dip pas dat. Di strɛs we yu gɛt we yu gɛt bɛlɛ, di chenj dɛn we yu bɔdi de gɛt, ɛn di strɛs we yu de gɛt ɛvride, ɔl kin de afɛkt yu maynd.

Wi go tɔk bɔt dis pwɛl hat ɛn wɔri?

Naw lɛ wi luk wetin na pwɛl hat . Fɔ tɔk am simpul wan, na we yu fil bad, pwɛl at, ɔ jɔs vɛks fɔ sɔm wiks, sɔntɛm mɔnt. Sɔm pipul dɛn kin gɛt dis sik bifo dɛn gɛt bɛlɛ. Bɔt sɔntɛnde i kin bigin we uman gɛt bɛlɛ. Fɔ ɛgzampul, if yu nɔr gladi fɔ gɛt bɛlɛ, ɔr if yu de liv wit bɔrku strɛs na os ɔr woke, dis sik kin kam. Imajin, we Nimali bin de kam bɔn in fɔs pikin, i bin gɛt bɔku prɔblɛm dɛn na in wokples, ɛn in man bin de wok fa fawe. I bin de fil bad ɛn na in wangren de ɔltɛm. Dat na wan kayn pwɛl hat sik wae kin kam wae uman gɛt bɛlɛ.

Di nɛks tin na Fɔ Wɔri . Dis na wae yu kin gɛt frayd ɛn wɔri ɔltɛm bɔt tin dɛm wae kin apun – ɛn maybe ivin tin dɛm wae nɔr kin ɛva apin. If yu kin bi pɔsin we kin wɔri bɔt di smɔl smɔl tin dɛn, dis kin apin mɔ we yu gɛt bɛlɛ. Yu kin de wɔri ɔltɛm bɔt tin dɛn lɛk ‘A go bi gud mama?’, ‘A go ebul fɔ gi mi pikin in bɛlɛ?’, ‘A go gɛt mɔni fɔ mɛn mi pikin?’ We dɛn tin ya de kɔntinyu fɔ tink bɔt am, i kin afɛkt di tin dɛn we yu de du ɛvride.

Apat frɔm dis, us ɔda prɔblɛm dɛn we kin apin to pɔsin in maynd?

Apat frɔm pwɛl hat ɛn wɔri, ɔda mɛntɛl hεlth prɔblɛm kin kam pan dis tɛm. Lɛ wi tek wan luk pan wetin dɛn bi:

• Bipola muud disɔda:dis kin bi bay we dεn kin chenj di tεm dεm we dεn kin gεt lכw εnεji diprεshכn, dεn kin fכlכ di tεm dεm we dεn kin gεt hכy εnεji mania, we dεn kin kכl di εnεji εn aktiviti dεm we de inkrεs wantɛm wantɛm.
• Post-Traumatic Stress Disorder (PTSD): Dis na saykolojik dizayd wae kin kam afta yu dɔn gɛt siriɔs traumatik ivin (e.g., siriɔs aksidɛnt, sɛkshɔnal asɔlt). I kin bi se yu kin tink bɔt di tin we apin ɔltɛm, yu kin drim bad bad drim bɔt am, ɛn yu kin avɔyd tin dɛn we kin mek yu mɛmba di tin we apin.
• Panik Atak: Dɛn tin ya na fɔ fred wantɛm wantɛm, lɛk fɔ shek shek, fɔ blo shɔt, at bit kwik kwik wan, swet, diziz, ɛn fred fɔ day, fɔ no rizin. Dɛn tin ya kin rich dɛn mak insay sɔm minit ɛn dɛn kin stɔp afta sɔm tɛm.
• Obsessive-Compulsive Disorder (OCD): Dis na wan sik wae de mek tin wae yu nɔr want, wae yu nɔr kin ebul fɔ kɔntrol (obsessions) kin kam na yu maynd, wae kin mek yu nid fɔ ripit sɔm tin dɛm (compulsions) fɔ pul di prɛshɔn. Fɔ ɛgzampul, fɔ was yu an ɔltɛm bikɔs yu de tink bɔt jem ɔltɛm, ɔ fɔ chɛk bɔku tɛm fɔ si if di domɔt lɔk.
• Disɔda fɔ it: Fɔ ɛgzampul, tin dɛn lɛk fɔ it pasmak ɛn afta dat yu de vɔmit (Bulimia Nervosa), fɔ stɔp fɔ it ɛn fɔ stɔp di bɔdi, ɛn nɔ fɔ it bikɔs yu de fred fɔ gɛt mɔ wet (Anorexia Nervosa). Dɛn tin ya kin rili ambɔg di mama ɛn di pikin we i gɛt bɛlɛ.

Di tin we impɔtant pas ɔl na dat if yu gɛt mental wɛlbɔdi prɔblɛm lɛk dis we yu gɛt bɛlɛ , i impɔtant fɔ gɛt di rayt tritmɛnt fɔ am. Bikɔs, pɔrsin wae gɛt pwɛl hat, wɔri, ɔr ɔda kayn prɔblɛm kin nɔr kin ebul fɔ du tin lɛk fɔ gɛt di mɛrɛsin wae dɛn nid, fɔ go na klinik, ɛn it tin dɛm wae gɛt fayn fayn tin dɛm. So, if yu de fil ɛni prɔblɛm lɛk dis, fɔ tru, tɔk to yu dɔktɔ . Da we de, yu kin gɛt di ɛp we yu nid we yu gɛt bɛlɛ ɛn afta yu bɔn pikin.

Aw a go ebul fɔ gɛt ɛp?

If yu de fil se yu de fil bad, yu de wɔri, ɔ yu gɛt ɛni wan pan dɛn tin ya we wi dɔn tɔk bɔt na yu maynd, duya tɔk to dɔktɔ, pɔsin we de gi advays, ɔ pɔsin we de mɛn pipul dɛn bɔt am . Di kwik we yu go fɛn ɛp ɛn bigin fɔ gɛt tritmɛnt, na di mɔ yu go bigin fɔ fil fayn kwik kwik wan. Nɔ fred ɔ shem. Dis nɔto sɔntin we kin apin to yu wan.

I impɔtant bak fɔ tɛl yu dɔktɔ bɔt yu jenɛral wɛlbɔdi ɛn ɛni mental wɛlbɔdi prɔblɛm we yu bin dɔn gɛt bifo (e.g., if yu bin de tek mɛrɛsin ɔr yu bin de na ɔspitul). I go fayn fɔ mek yu dɔktɔ no yu kɔmplit mɛdikal istri if ɛni prɔblɛm kam we yu gɛt bɛlɛ ɔ afta yu bɔn.

Aw dɛn kin trit dɛn mental wɛlbɔdi prɔblɛm ya?

Difrɛn tritmɛnt dɛn de fɔ mɛntɛl hεlth prɔblɛm lɛk dis. Yu dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu bay di sik we yu gɛt. Lɛ wi tek wan luk pan wetin dɛn bi.

Mɛrɛsin we dɛn kin gi pɔsin we dɛn kin gi pɔsin

Sɔntɛnde, dɔktɔ dɛn kin gi yu mɛrɛsin . Bɔt i rili impɔtant fɔ mek yu nɔ bigin ɔ stɔp fɔ tek ɛni mɛrɛsin we yu gɛt bɛlɛ we yu nɔ go to yu dɔktɔ. If yu de tek mɛrɛsin fɔ wan mental wɛlbɔdi prɔblɛm ɛn yu gɛt bɛlɛ ɔ yu de plan fɔ gɛt bɛlɛ, mek shɔ se yu tɛl yu dɔktɔ. Nɔ stɔp fɔ tek di mɛrɛsin te yu dɔktɔ tɛl yu fɔ tek am. Sɔm mɛrɛsin dɛn kin sef fɔ yu pikin pas ɔda wan dɛn. Sɔm mɛrɛsin dɛn nɔ kin fayn we uman gɛt bɛlɛ. Yu dɔktɔ go wok wit yu fɔ mek wan tritmɛnt plan we go fayn fɔ yu ɛn yu pikin.

Tɔk tɛrapi

Tɔk tɛrapi na wan we bak we kin rili wok fayn.

• Fɔ tɔk to dɔktɔ ɔ advaysa fɔ yusɛf kin bi fayn we fɔ kɔntrol yu strɛs, fɔ dil wit pwɛl hat, ɛn fɔ ridyus fɔ wɔri. Dɛn kin ɛp yu fɔ ɔndastand aw yu de fil ɛn aw fɔ dil wit dɛn.
• Dɔn bak, fɔ jɔyn sɔpɔt grup wit ɔda mama dɛn we de go tru di sem tin lɛk yu ɛn tɛl dɛn bɔt yu ɛkspiriɛns dɛn kin kɔrej yu. I kin ɛp bak fɔ no se nɔto mi wangren de go tru dis.
• Sɔntɛm yu gɛt prɔblɛm wit mɔni biznɛs, yu de fred fɔ gɛt pikin, ɔr yu gɛt prɔblɛm wit yu famili, fɔ tɔk to soshal woka ɔ advaysa kin ɛp yu fɔ dil wit de strɛs na yu layf.

Ɔda we dɛn fɔ mek pɔsin nɔ fil pen

Apat frɔm dɛn tritmɛnt ya, ɔda tin dɛn de we yu kin du fɔ ɛp yusɛf fɔ fil fayn.

• We yu praktis yoga, ɛksesaiz layt, ɛn tink gud wan, dat kin ɛp yu fɔ fil fayn na yu maynd ɛn yu bɔdi. Bɔt i go fayn fɔ mek yu go to dɔktɔ bifo yu bigin fɔ du nyu ɛksesaiz.
• We yu de fil bad ɔr strɛs, fɔ tɔk to yu padi we yu kin abop pan, yu fambul mɛmba (e.g., yu mama, sista, yu man), ɔr rilijɔn lida we yu trɔst kin ɛp yu bak fɔ fil fri. Sɔntɛnde, jɔs fɔ tɛl ɔda pɔsin aw yu de fil, dat kin ɛp yu fɔ fil fri.
• Gɛt inof rɛst. Sɔri, dis na Tamil wɔd. Fɔ tɔk di kɔrɛkt tin, rɛst inof. Fɔ slip fayn, ivin fɔ slip fɔ shɔt tɛm insay di de, kin fayn fɔ yu maynd ɛn yu bɔdi.
• Put yu fɔ du tin dɛn we yu lɛk ɛn we de mek yu gladi. Ivin sɔntin we smɔl lɛk fɔ rid buk, lisin to siŋ, ɔ drɔ kin mek yu at gladi.

Di tin we impɔtant pas ɔl we yu fɔ tink bɔt

Bɔku mama dɛn kin fil lɛk se dɛn de wɔri ɛn fil bad sɔm tɛm we dɛn gɛt bɛlɛ. Sɔm kin ivin nid tritmɛnt fɔ am. Bɔt mɛmba se, mental wɛlbɔdi prɔblɛm nɔ nid fɔ bi big tin fɔ yu ɔ yu pikin. Fɔ gɛt di ɛp we yu nid fɔ fil fayn na di bɛst tin we yu go du fɔ yusɛf ɛn yu pikin. Nɔ fred ɔ shem fɔ go to dɔktɔ. Mɛmba ɔltɛm se nɔto yu wangren de. Yu gladi at, yu maynd wɛl, ɛn yu pikin in wɛlbɔdi ɔl impɔtant.

` Bεlε mental hεlth, pwεl hat we uman bεlε, wɔri we uman bεlε, bεlε mama, strεs, bכn pikin, mεntal wɛlbɔdi