di mama in maynd hεlth we i bεlε de afekt di pikin? (Maternal Mental Ɛlth) .

Bɔku pipul dɛn kin tink se we uman gɛt bɛlɛ, i kin rili gladi ɛn gɛt op. Na tru dat. Bɔt nɔto ɔlman kin ɛkspiriɛns dis tɛm di sem we. Sɔm pipul dɛn kin gɛt difrɛn kayn prɔblɛm dɛn na dɛn maynd insay dis tɛm. Ilɛksɛf dɛn gɛt maynd sik bifo ɔ nɔ gɛt am, bɔku pipul dɛn kin gɛt fɔ dil wit tin dɛn lɛk fɔ wɔri ɔ fɔ gɛt pwɛl hat we dɛn gɛt bɛlɛ. infakt, lεk 20% pan di bεlε uman dεm kin gεt dεn kכndyushכn ya. Dɔn bak, di wan dɛm wae de tek mɛrɛsin fɔ sik dɛm lɛk pwɛl hat ɔr bipola muud disɔda ɛn stɔp fɔ tek am afta dɛn gɛt bɛlɛ kin gɛt fɔ kam bak ɔr de wɔs.

Aw di mama in maynd de afɛkt di pikin we de na di bɛlɛ?

Te to dis biɛn tɛm, dɔktɔ ɛn risach pipul dɛn bin de pe atɛnshɔn mɔ pan aw mama in maynd wɛlbɔdi kin afɛkt in pikin afta dɛn bɔn am. Fɔ ɛgzampul, dɛn bin de tink se we mama in at pwɛl ɔ we i de wɔri, dat kin mek i nɔ de kia fɔ in pikin fayn, ɛn dis kin mek i gɛt prɔblɛm wit in maynd tumara bambay. Bɔt naw, nyu risach dɔn sho se mama in maynd kin bigin fɔ afɛkt in pikin we i stil de na di bɛlɛ .

Strɛs

Tink bɔt dis: Stɔdi dɛn we dɛn dɔn du pan animal dɛn dɔn sho se pikin dɛn we gɛt ay levul strɛs we dɛn de na di bɛlɛ kin gɛt wan pat pan dɛn bren we de wok pasmak we dɛn kɔl di amigdala. Dis na di men sɛnta wae de kɔntrol wi filin lɛk frayd ɛn wɔri. So we dis pat de wok pasmak, dɛn pikin dɛn de kin gɛt mɔ wɔri wɔri tumara bambay.

Wɔri ɛn Pwɛl hat

Wan ɔda stɔdi we dɛn du pan mɔtalman sho se we dɛn gi mama dɛn we gɛt wɔri wok we kin mek dɛn strɛs, di pikin in at kin bit mɔ ɛn mɔ. Dis min se di pikin de fil wetin di mama de fil. Dɛn bin kam fɔ no bak se di pikin dɛn we mama dɛn we gɛt pwɛl at bɔn, nɔ bin de du bɛtɛ tin na di say dɛn na di bren we de kɔntrol di we aw dɛn de fil.

Apat frɔm dat, di pikin dɛn we mama dɛn we gɛt pwɛl at we dɛn gɛt bɛlɛ bɔn kin gɛt smɔl wet we dɛn bɔn dɛn . Dɔn bak, bɛlɛ uman dɛn we gɛt wɔri ɛn pwɛl at kin smok, drink rɔm, ɔ du ɔda bad tin dɛn.

A kin tek mɛrɛsin fɔ mental sik we a gɛt bɛlɛ?

Dis na big kwɛstyɔn fɔ bɔku pipul dɛn. Fɔ tɔk smɔl, na tin we pɔsin kin disayd fɔ du . Di ɛjɛnshi dɛm lɛk di FDA na Amɛrika nɔ dɔn gri fɔ yuz ɛni saykayatrik mɛrɛsin we dɛn gɛt bɛlɛ. Bɔt dat nɔ min se di mɛrɛsin nɔ sef. di rizin na dat, dεn nכ dכn du inof risεch pan bεlε uman dεm fכ mek dεn gri wit dεm.

Bɔt dɛn kin yuz sɔm mɛrɛsin dɛn sef wan ɔnda di sɔpɔtishɔn fɔ dɔktɔ we spɛshal pan riprodaktiv saykayatri .

di tin dεm we kin apin we dεn bכn di pikin

If di mama bin tek mɛrɛsin we de mek i nɔ fil bad we i gɛt bɛlɛ, sɔm pikin dɛn kin gɛt sayn fɔ lɛf fɔ tek di mɛrɛsin insay di fɔs tu wiks we dɛn de liv afta dɛn bɔn dɛn. Bɔt nɔ wɔri. Bɔku tɛm, dɛn tin ya kin go fɔ dɛnsɛf .

• Di bɔdi we de shek shek(Trimɔs) .
• Fɔ it fayn fayn wan
• Fɔ vɛks pasmak ɛn kray
• Fɔ blo fast fast

Bɔrku tɛm, dɛn sayn ya kin dɔn if yu nɔr gɛt ɛni mɛrɛsin. Sɔntɛnde, dɔktɔ dɛn go advays yu fɔ ridyus di mɛrɛsin smɔl smɔl as yu de nia fɔ bɔn pikin. Bɔt nɔ ɛva stɔp fɔ tek di mɛrɛsin ɔ chenj di doz if yu nɔ go to yu dɔktɔ fɔs.

Aw fɔ dil wit dis prɔblɛm?

If yu bin gɛt maynd sik bifo yu gɛt bɛlɛ, ɔr yu bigin fɔ gɛt dɛn nyu sayn ya afta yu gɛt bɛlɛ, we dɛn de fɔ kɔntrol di sik.

• Tɔk to pɔsin we de gi advays ɔ we de mɛn pipul dɛn: We yu tɔk to pɔsin we sabi du in wok bɔt aw yu de tink ɛn aw yu de fil, dat kin mek yu fil fayn.
• Tɔk to yu fambul ɛn padi dɛn: Tɔk to pɔsin we yu biliv bɔt dis. I kin bi yu man, yu mama, yu sista, ɔ yu bɛst padi.
• Du layt ɛksesaiz, yoga, ɔ meditashɔn: Frɔm wetin di dɔktɔ tɛl yu, fɔ du layt ɛksesaiz we fit yu, fɔ du yoga, ɔ fɔ praktis fɔ tink gud wan fɔ mek yu fil fayn, dat kin rili fayn fɔ mek yu maynd gɛt wɛlbɔdi.