Aw yu go mek yu pikin nɔ bɔn bifo tɛm? (Preterm Birth) Lɛ wi tɔk bɔt dis!

Wan pan di big drim we yu kin drim as mama na fɔ bɔn pikin we gɛt wɛlbɔdi. So, i nכmal fכ fil sכm fכ fred fכ bכn bifo di de we yu fכ bכn, dat na bifo 39 wik. Bɔt pan ɔl we wi nɔ kin ebul fɔ kɔntrol ɔltin, bɔku tin dɛn de we wi kin du fɔ ridyus dis prɔblɛm. Lɛ wi tɔk bɔt dat tide, nɔto so?

Wetin na Prenatal Care? Wetin mek i impɔtant?

Fɔ tɔk am simpul wan, di kia we yu de kia fɔ yu pikin bifo yu bɔn na di we aw yu de kia fɔ yu ɛn yu pikin in wɛlbɔdi frɔm di de we yu kam fɔ no se yu gɛt bɛlɛ te di de we yu bɔn pikin. Dis rili impɔtant. As yu no se yu gɛt bɛlɛ so, yu fɔ go to dɔktɔ ɛn bigin dis kia. Afta dat, yu fɔ rili go na ɛvri klinik de we dɛn gi yu. Na da tɛm de if ɛni prɔblɛm de wit yu ɛn yu pikin, dɛn kin no am ɛn trit am kwik. Insay dɛn klinik ya, dɛn kin chɛk bɔku tin dɛn lɛk yu wet, blɔd prɛshɔn, ɛn aw di pikin de gro. Dɛn kin gi yu bak di advays ɛn vaytamɛn dɛn we yu nid.

Tin dɛn we yu kin du fɔ mek yu nɔ bɔn pikin bifo tɛm

Okay, so lɛ wi si wetin wi go du fɔ mek dɛn nɔ bɔn pikin bifo tɛm. If yu tek tɛm fala dɛn tin ya, yu kin ridyus di prɔblɛm bad bad wan. Sɔntɛm yu dɔn de du sɔm pan dɛn tin ya, bɔt i fayn fɔ tek tɛm smɔl.

Kɔntrol wɛlbɔdi prɔblɛm dɛn

Yu kin gɛt wɛlbɔdi prɔblɛm dɛn we bin dɔn de bifo. Fɔ ɛgzampul, dayabitis, ay blɔd prɛshɔn, tayroyd sik, ɛn ɔda tin dɛn I rili impɔtant fɔ kɔntrol dɛn sik ya fayn fayn wan we yu gɛt bɛlɛ. If nɔto dat, i kin afɛkt di pikin, ɛn i kin bi rizin bak fɔ mek dɛn bɔn pikin bifo tɛm. So, tek di mɛrɛsin we dɛn tɛl yu fɔ tek lɛk aw di dɔktɔ tɛl yu ɛn kɔntrol di tin dɛn we yu de it. If yu gɛt ɛni ɔda sik, nɔ fɔgɛt fɔ tɛl di dɔktɔ bɔt dɛn.

Stay away frɔm bad abit dɛn.

Dis nɔto sɔntin we dɛn fɔ tɔk, nɔto so? Fɔ smok, fɔ drink rɔm, ɛn fɔ tek drɔgs we nɔ rayt nɔ fayn atɔl insay dis tɛm. Dɛn tin ya kin rili ambɔg yu bɔdi ɛn bak to di smɔl pikin we de na yu bɛlɛ. Dɛn bad abit ya kin mek di pikin nɔ ebul fɔ gro, i kin mek i gɛt difrɛn prɔblɛm dɛn, i kin bɔn pikin we nɔ gɛt bɔku wet, ɔ ivin mek dɛn bɔn di pikin bifo tɛm. If yu na pɔsin we de smok, aks fɔ ɛp fɔ lɛf fɔ smok. If di pipul dɛn we de arawnd yu de smok, i impɔtant fɔ mek yu nɔ smok da smok de bak.

Wan fayn it ɛn ɛksesaiz

Yu fɔ rili tek tɛm wit di it we yu de it insay dis tɛm. Inklud mɔ it dɛn we gɛt mɔ tin fɔ it lɛk frut, vɛjitebul, grɛn, ɔl gren (e.g., ɔl wit, brawn rays), ɛn mit we nɔ gɛt bɛtɛ bɔdi (e.g., chukchuk, fish) . Dɔn bak, if yu dɔktɔ se i nɔ bad, i go fayn fɔ mek yu du layt ɛksesaiz we go fayn fɔ yu. Ivin sɔntin lɛk fɔ waka fayn. Ɛksesaiz we nid fɔ tray tranga wan ɔ we gɛt fɔ du wit fɔ es wet nɔ fayn dis tɛm.

"Bot memba, fo dis taim yu...I impɔtant bak fɔ gɛt wet to di rayt mak. I nɔ fayn fɔ mek yu tan tumɔs ɔ tu big. Yu dɔktɔ go tɛl yu wetin na yu bɛst wet fɔ yu ayt ɛn ɔmɔs wet yu nid fɔ gɛt. Fɔ it balans it na di tin we impɔtant pas ɔl."

Protɛkt yusɛf frɔm infɛkshɔn

di risk de fכ difrεn infεkshכn dεm we uman bεlε. Sɔm pan dɛn tin ya kin afɛkt di pikin bak. So aw wi go protɛkt wisɛf?

• Ɔltɛm was yu an fayn fayn wan wit sop ɛn wata, mɔ bifo yu it, afta yu dɔn yuz di bafa, ɛn afta yu dɔn tɔch animal dɛn.
• Nɔ it tin dɛn lɛk raw mit, raw fish, eg we nɔ kuk fayn, chiz we nɔ pastɔrayz, ɛn milk. Dɛn tin ya kin mek sik dɛn skata.
• Gɛt di imunayzeshɔn dɛn we yu dɔktɔ dɔn rɛkɔmɛnd, fɔ ɛgzampul di tetanɔs vaysin, di rayt tɛm.
• I impɔtant fɔ yuz kɔndɔm fɔ protɛkt yusɛf frɔm sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs wit ɔda pɔsin (STD), mɔ if yu nɔ gɛt pɔsin fɔ de wit yu ɔltɛm ɔ if yu patna de du tin dɛn we de mek yu gɛt prɔblɛm.
• Sɔmtɛm dɛn kin tɔk bɔt vayrɔs lɛk Zika vayrɔs. Yu fɔ no bɔt dɛn kayn tin ya ɛn fala di we dɛn fɔ protɛkt yusɛf frɔm mɔskito. Fɔ protɛkt yusɛf frɔm sik dɛn lɛk dengi bak rili impɔtant insay dis tɛm.

Ridyus strɛs.

I rili impɔtant bak fɔ mek yu maynd rilaks insay dis tɛm. Sɔntɛnde, mɔni prɔblɛm, famili prɔblɛm, wok prɔblɛm, ɛn difrɛn tin dɛn we kin mek wi wɔri kin mek wi strɛs. Bɔt mɛmba se yu maynd wɛlbɔdi kin afɛkt di pikin bak. Fɔ strɛs pasmak na yu maynd kin bi rizin bak fɔ mek yu bɔn pikin kwik kwik wan. Dat mek,

• Aks yu fambul, yu man, ɛn padi dɛn fɔ ɛp yu.
• Tɔk to pɔsin we yu biliv bɔt yu prɔblɛm dɛn. Nɔ kip dɛn bɔtul insay.
• Du bɔku tin dɛn we yu ebul fɔ du we go mek yu gladi. Rid buk, lisin to siŋ, du sɔm layt meditashɔn, du sɔm gadin wok.
• If nid de, yu kin go to pɔsin we de stɔdi bɔt pɔsin in maynd fɔ ɛp yu bak. Na natin fɔ shem fɔ.

Wetin na ɔda tin dɛn we kin mek dɛn bɔn pikin bifo tɛm?

apat frכm di tin dεm we wi bin dכn tכk bכt, sכm כda ``risk fכktכ dεm`` de we de mek di chans fכ bכn pikin bifo tεm. Lɛ wi si wetin dɛn bi:

• Ovaweit/Obesity: I impɔtant fɔ kɔntrol yu wet bifo ɛn we yu gɛt bɛlɛ.
• Previous Preterm Birth: If yu bin dɔn bɔn pikin bifo, di risk go bɔku smɔl dis tɛm bak. Yu fɔ tɛl yu dɔktɔ bɔt dis.
• mכltipכl Bεlε lεk Twin כ Triplεt: Chans de fכ bכn bifo di tεm ivin we i pas wan pikin na di bεlε.
• if eni prכblεm de wit di uterus, sεviks, כ vagina: sכm uman dεm kin gεt bכn bifo tεm bikoz fכ dεn kכndyushכn ya (e.g., wik sεviks).
• Infεkshכn lεk sik dεm we dεn kin gεt wit mami εn dadi biznεs (STD) כ urinary tract infεkshכn (UTI): Dɛn infεkshכn ya kin bi bak we kin mek dεn bכn pikin bifo tεm. Na dat mek wi se fɔ protɛkt yusɛf frɔm infɛkshɔn. Urinary tract infection na kɔmɔn tin we uman gɛt bɛlɛ, so tek tɛm wit dat bak.
• We yu gɛt ɔda bɛlɛ i nɔ tu te yet, we min se i nɔ rich 18 mɔnt dɔn pas: Dis risk stil de we yu bɔn pikin dɛn we de fala. Yu nid fɔ gi yu bɔdi tɛm fɔ mek i wɛl.
• Bɔrku prɔblɛm na layf lɛk wae pɔrsin nɔr gɛt woke, wae pɔrsin kin gɛt fɛt-fɛt na os, ɛn wae pɔrsin kin gɛt bɔrku prɔblɛm wit mɔni biznɛs: De strɛs wae dɛn tin ya kin kam wit kin gɛt impak bak.

If yu gɛt dis risk, tɔk to yu dɔktɔ.

If yu tink se yu gɛt wan ɔ mɔ pan dɛn tin ya we kin mek yu gɛt prɔblɛm, nɔr kin kip ɛnitin ɛn tɔk to yu dɔktɔ opin wan. Bɔku tɛm, yu dɔktɔ kin ɛp yu.

Fɔ ɛgzampul, sɔntɛnde, dɛn kin gi uman dɛn we bin dɔn bɔn pikin bifo tɛm, sɔm tɛm dɛn kin gi dɛn injɛkshɔn ɔ pil we gɛt di ɔmon we dɛn kɔl prɔjɛstɛron fɔ mek dɛn nɔ bɔn pikin bifo tɛm. Dɔn bak, if infekshɔn de, dɛn kin gi am antibayɔtik fɔ mɛn am. fכ di wan dεm we wik sεviks, dεn kin du sכm כpεrayshכn (sεvikal sεklaj).

"Nɔto dat nɔmɔ, if yu gɛt adikshɔn to drɔgs, yu de sɔfa wit mɔni prɔblɛm, ɔ yu gɛt ɔda soshal prɔblɛm, di dɔktɔ kin rifer yu to di rayt advaysa ɔ soshal woka. Mɛmba se, nɔto yu wan de, yu kin gɛt ɛp. Dɛn savis ya de fɔ fri na gɔvmɛnt ɔspitul dɛn na Sri Lanka."

Faynal Mɛsej fɔ Tek-Hom

So, as mama we go bi mama, a fɔ tɛl una se pan ɔl we wi nɔ go ebul fɔ stɔp fɔ bɔn pikin bifo tɛm, bɔku tin dɛn de we wi kin du pan wi pat.

• Mek shɔ se yu gɛt di rayt kia bifo yu bɔn. Nɔ skip di klinik apɔntinmɛnt dɛn. Fɔ fala ɔl wetin di dɔktɔ se.
• Adopt layf we gɛt wɛlbɔdi. It gud it, lɛf fɔ du bad abit, ɛn ɛksesaiz lɛk aw yu dɔktɔ tɛl yu fɔ du.
• Tɔk to yu dɔktɔ bɔt di tin dɛn we kin mek yu gɛt dis sik ɛn gɛt di tritmɛnt ɛn advays we yu nid. Nɔ ayd ɛnitin.
• Kip yu maynd at kol. Mental wɛlbɔdi impɔtant jɔs lɛk aw bɔdi wɛlbɔdi impɔtant.

Yu wɛlbɔdi ɛn di pikin we yu nɔ bɔn yet na di tin dɛn we impɔtant pas ɔl. So duya una tink bɔt dɛn tin ya. Wi rili de wish yu bebi we gɛt wɛlbɔdi ɛn we gɛt di rayt tɛm!

`Bεlε, Bכn pikin, Prεtεm bכn, Prεnatal kεriכn, hεlth, Infεkshכn, strεs