Dis na tin we yu fɔ du (Spɔt Fizik) bifo yu pikin bigin fɔ ple spɔt? Mek wi si!

Yu no aw i fayn fɔ ple spɔt fɔ smɔl pikin dɛn. Dɛn kin gɛt wɛlbɔdi, dɛn kin mek nyu padi dɛn, ɛn dɛn kin lan fɔ wok togɛda as tim. Bɔt yu nɔ go no aw i impɔtant fɔ gɛt ‘spɔt fizik’ bifo pikin bigin fɔ ple spɔt fɔ mek shɔ se dɛn gɛt wɛlbɔdi fɔ du am sef wan. Dis rili impɔtant fɔ mek dɛn sef.

Wetin na dis (Spɔt Fizik)? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, Spɔt Fizik na mɛdikal tɛst we dɛn kin du bifo pikin tek pat pan spɔt fɔ no if dɛn fit fɔ am ɔ if ɛnitin de we kin mek i gɛt wɛlbɔdi. Wan ɔda nem we dɔktɔ dɛn kin kɔl dis na ``Preparticipation Physical Evaluation - PPE''. Bot mek wi jos kol am ``Sports Physical''.

Di men tin we mek dɛn du dis na fɔ mek shɔ se di pikin ebul fɔ ple di spɔt we dɛn dɔn pik sef wan. Sɔntɛnde, pikin kin gɛt sɔm wɛlbɔdi prɔblɛm we wi nɔ no bɔt, we kin apin we i de ple. Dis tɛst de ɛp fɔ no dɛn kayn tin ya bifo tɛm. Jɔs tink bɔt am, i tan lɛk se dɛn mek dɛn savis motoka ɛn chɛk di taya dɛn bifo yu go fɔ lɔng tɛm.

Tu men pat dɛn de fɔ dis (Spɔt Fizik):

1. Fɔ tek mɛdikal istri: Dis min se yu fɔ aks bɔt di pikin ɛn in famili in sik ɛn aksidɛnt dɛn we dɛn bin dɔn gɛt bifo.

2. Fɔ du ɛgzam fɔ di pikin: Dis min se di dɔktɔ de chɛk di pikin.

Fɔs kwɛstyɔn dɛn we dɛn aks - Yu nid fɔ gi kɔrɛkt ditil! (Mɛdikal istri)

Dis na di fɔs ɛn impɔtant pat pan di Spɔt Fizik. Di dɔktɔ go aks yu ɛn yu pikin bɔku kwɛstyɔn dɛn. I rili impɔtant fɔ bi ɔnɛs ɛn nɔ ayd ɛnitin dis tɛm. Na bikɔs di dɔktɔ go gɛt fɔ disayd bay dis infɔmeshɔn.

Bɔku tɛm, dɛn kwɛstyɔn ya kin de na wan fɔm. Yu ɛn yu pikin kin ful-ɔp dis togɛda. Tek sɔm tɛm, tink gud wan, ɛn ansa.

Kwɛstyɔn dɛn we di dɔktɔ kin aks na:

• Siriɔs sik na di famili: Dis min if ɛnibɔdi na yu famili (lɛk mama, papa, brɔda ɛn sista, grani ɛn granpa) dɔn gɛt at sik, dayabitis, ɔ day wantɛm wantɛm. Na bikɔs sɔm sik dɛn kin kɔmɔt frɔm wisɛf.
• Di mεdikal kכndishכn dεm naw: Fכ egzampl, di pikin gεt εni krεse mεdikal kכndyushכn lεk asma, dayabεtis mεlit, εpilepshכn, sikl sεl trayt, εn כda tin dεm? Yu tink se di pikin dɔn gɛt COVID-19 i nɔ tu te yet?
• Di pikin we bin dɔn de na ɔspitul ɛn we dɛn bin dɔn du am ɔpreshɔn bifo: Dɛn dɔn ɛva put di pikin na ɔspitul? I dɔn du ɛni ɔpreshɔn?
• Alɛji dɛn:Yu gɛt alɛji fɔ it, mɛrɛsin, ɔ insɛkt dɛn we de bit yu?
• Aksidɛnt dɛn we yu bin dɔn gɛt bifo: Yu dɔn ɛva gɛt kɔnkyushɔn, skrach, ɔ brok brok we yu de ple spɔt ɔ ɔda tɛm dɛn?
• Yu nɔ kin fil fayn we yu de du ɛksɛsayz: Yu dɔn ɛva fɔdɔm we yu de du ɛksɛsayz, rɔn, ɔ jomp? Yu dɔn gɛt pen na yu chɛst? Yu dɔn gɛt prɔblɛm fɔ blo? Yu dɔn fil se yu ed de tɔn?
• Mɛrɛsin: Di pikin kin tek ɛni mɛrɛsin? Dis nɔto jɔs di mɛrɛsin dɛn we dɛn kin gi pɔsin, bɔt i kin min bak di mɛrɛsin dɛn we dɛn kin bay na kɔt, vaytamɛn dɛn, ɛn tin dɛn we dɛn kin yuz fɔ it.
• Spɛshal kwɛstyɔn dɛn fɔ aks bɔy pikin ɛn gyal pikin dɛn: Dɛn kin aks bɔy pikin dɛn bɔt di pen we dɛn kin gɛt na di tɛstikul. Dɛn kin aks gyal pikin dɛn bɔt dɛn mɔnt ɛn if ɛni prɔblɛm de wit dɛn.
• Layf Stayl: Di dɔktɔ kin aks bak if yu de smok, vayp, drink rɔm, yuz drɔgs, tek it pils, ɔ tek sɔpɔtmɛnt dɛn we de ɛp yu fɔ wok fayn – mɔ di stɛroyd. Fɔ tɛl di tru bɔt dɛn tin ya rili impɔtant fɔ mek yu pikin sef.

Mɛmba se dɛn kwɛstyɔn ya nɔto fɔ jɔj yu, bɔt na fɔ ɛp yu pikin fɔ ple sef wan.

Di nɛks tin na di ɛgzam fɔ di bɔdi.

Afta yu dɔn lisin to di infɔmeshɔn we yu gi yu, di dɔktɔ go chɛk yu pikin. Dɛn kɔl dis fɔ chɛk pɔsin in bɔdi. Insay dis, di dɔktɔ go ɔltɛm luk fɔ dɛn tin ya:

• Ayt ɛn wet: Chɛk fɔ si if di pikin in ayt ɛn wet fit in ej.
• Blɔd Prɛshɔn ɛn Pul: Dɛn kin mɛzhɔ di pikin in blɔd prɛshɔn, ɛn bak di puls rit ɛn ritm.
• Vision: Dis go chɛk aw yu yay de si. Gud vishɔn impɔtant fɔ sɔm spɔt dɛn.
• At, lɔng, bɛlɛ, yes, nos, trot: Dɛn kin yuz di stetɔskɔp fɔ lisin to di at ɛn di lɔng. Dɛn kin chɛk di bɛlɛ. Dɛn kin chɛk di yes, nos, ɛn trot bak fɔ si if i gɛt ɛni infekshɔn.
• di we aw di pikin de tinap, di joyn dεm, di trεnk εn di fεksibul: dεn de chεk di pikin in spayna εn di bכdi poshכn. di joyn dεm na di limb dεm de wok fayn, dεn de chεk di mכsul dεm trεnk, εn dεn de chεk di bכdi fכ fleksibul. Dɛn tin ya impɔtant fɔ mek aksidɛnt nɔ apin we yu de ple spɔt.

Wetin mek dis (Spɔt Fizik) impɔtant so?

Naw yu kin de tink se, "Wi pikin de du fayn, so wetin mek dis ekstra chɛk-ap?" Bɔt di pɔynt na dat, .Wan prɔblɛm we kin apin we wi de ple spɔt na dat wi kin ebul fɔ no wan sik we wi ayd kwik kwik wan we wi nɔ kin no bɔt.

Imajin dis. Yu pikin gɛt asma, bɔt dɛn nɔ kin tek am siriɔs. If di dɔktɔ si dis we dɛn de du spɔt fizik, i kin gi yu pikin mɛrɛsin fɔ ɛp am fɔ blo izi wan we i de rɔn ɔ ɛksesaiz. Sɔntɛm yu kin ivin tich dɛn aw fɔ yuz inhala ɛn wetin fɔ tek tɛm wit bifo dɛn ple spɔt.

Wan ɔda tin na dat di dɔktɔ kin gi di pikin advays fɔ tren am fɔ mek i nɔ gɛt aksidɛnt we gɛt fɔ du wit di spɔt we di pikin de ple, i kin tɛl am fɔ du spɛshal kayn ɛksesaiz, ɔ fɔ rifer di pikin fɔ go na di fizik tritmɛnt. Ɔl dis go ɛp di pikin fɔ ebul fɔ ple sef wan ɛn gladi at.

Ustɛm ɛn usay dɛn go du dis?

Di bɛst tin fɔ du na fɔ go to yu pikin in rɛgyula dɔktɔ (Family Dɔkta) ɛn mek dɛn du dis (Spɔt Fizik). Na bikɔs da dɔktɔ de no yu pikin, di sik dɛn we i bin gɛt trade, ɛn in famili wɛlbɔdi istri gud gud wan. Dɔn i kin mek wan asɛsmɛnt we kɔrɛkt mɔ.

Sɔntɛnde, skul dɛn kin ɔganayz dɛn tin ya (spɔt fizik). Dɔn, na ples lɛk di skul hal, dɛn kin sɛt "steshɔn" ɛn ɛni mɛdikal pɔshɔnal kin go oba ɛni pat pan di fizik ɛgzam. Dat na gud tin bak, bɔt if i pɔsibul, i go fayn fɔ go to yu famili dɔktɔ.

Di tin we impɔtant pas ɔl na fɔ gɛt yu spɔt fizik at le 6 wiks bifo di spɔt sizin bigin. Yu no wetin mek? Bikɔs if di dɔktɔ si ɛni prɔblɛm, tɛm de fɔ du mɔ tɛst, bigin fɔ trit am, ɔ go to spɛshal pɔsin. We yu rɔsh insay di las minit, yu nɔ go ebul fɔ du dɛn tin dɛn de fayn.

Bɔku tɛm, dis (Spɔt Fizik) kin wok fɔ lɛk wan ia so. Bɔt sɔm spɔt klab dɛn kin aks yu fɔ fil nyu fɔm ɛvri tɛm. Dɔn bak, if ɛni big chenj de na yu pikin in wɛlbɔdi (fɔ ɛgzampul, nyu injuri, chɛst pen, i nɔ izi fɔ blo), yu fɔ go to yu dɔktɔ bak ɛn gɛt rayt bifo yu ple. I impɔtant bak fɔ tɛl yu pikin in kɔch ɔ skul spɔt ticha bɔt dɛn chenj ya.

Wetin fɔ du if di dɔktɔ si sɔntin we nɔ rayt? Nɔ wɔri!

Naw yu kin de tink se, "O, wetin if di dɔktɔ se sɔntin nɔ rayt, mi pikin nɔ go ebul fɔ ple?" Bɔku tɛm, nɔto so i kin bi. Nɔ wɔri!

Bɔku pikin dɛn fayn, di dɔktɔ kin chɛk dɛn, sayn di fɔm we gɛt fɔ du wit am, ɛn se, "Okay, yu kin ple."

Fɔ sɔm pikin dɛn, di dɔktɔ kin gi dɛn mɛrɛsin (e.g., inhala), aks dɛn fɔ kam bak insay sɔm dez fɔ mek dɛn fala dɛn ɛgzam, du sɔm ɔda spɛshal tɛst dɛn, ɔ tɛl dɛn fɔ gi dɛn tritmɛnt lɛk fizik tɛrapi.Dɛn kin du ɔl dis fɔ ɛp di pikin fɔ ple sef wan.

Di men tin we mek dɛn du dis (Spɔt Fizik) nɔto fɔ stɔp pikin dɛn fɔ ple spɔt, bɔt na fɔ mek dɛn sef.

I nɔ kin izi fɔ mek dɔktɔ se, "Nɔ, dis pikin nɔ ebul fɔ ple dis spɔt." Bɔt dat nɔ min se di pikin nɔ go ebul fɔ ple ɛni spɔt. Fɔ ɛgzampul, pikin we dɔn gɛt bɔku bɔku kɔnkyushɔn nɔ kin ebul fɔ ple spɔt we gɛt ay impak lɛk rɔgbi ɔ futbɔl. Bɔt dɛn kin ebul fɔ ple ɔda spɔt dɛn lɛk fɔ swim ɔ fɔ tɛnis.

Dis (spɔt fizik) inof? Ɔ a nid bak fɔ mek dɔktɔ chɛk mi ɔltɛm?

Dis na kwɛstyɔn bak we bɔku pipul dɛn gɛt. (Sports Physical) de pe atɛnshɔn mɔ pan aw di pikin in wɛlbɔdi de afɛkt di spɔt we i go ple, ɛn aw i fit fɔ am.

Bɔt fɔ chɛk-ap ɔltɛm fɔ chɛk di pikin in ɔl wɛlbɔdi ɛn wɛl-at bak rili impɔtant. Dɛn chɛk-ap ya na fɔ gi vaysin, chɛk aw i de gro, ɛn tɔk bɔt aw fɔ it.

Di bɛst tin fɔ du we yu mek apɔntinmɛnt wit yu dɔktɔ na fɔ aks if yu kin gɛt ɔl tu di spɔt fizik ɛn ɛni ia chɛk-ap di sem de. Da we de, di dɔktɔ kin sɛtul di tɛm we go wok fɔ yu ɛn du ɔl tu di tin dɛn wan tɛm.

So, di tin we impɔtant pas ɔl fɔ mɛmba!

Ivin atlet dɛn we bɔku pipul dɛn sabi na di wɔl kin gɛt dɔktɔ advays ɛn tɛst ɔltɛm fɔ mek dɛn ebul fɔ du dɛn bɛst ɛn fɔ gɛt wɛlbɔdi. Na di sem we, wan Spɔt Fizik impɔtant fɔ wi yɔŋ atlet dɛn fɔ mek shɔ se dɛn sef ɛn ple gladi ɛn wɛlbɔdi.

So, if yu pikin de kam fɔ stat spɔt, ɔ i de kam fɔ stat nyu sizin, nɔ fɔgɛt fɔ gɛt Spɔt Fizik. Na di big big protɛkshɔn we yu go gi yu pikin!

` Spɔt mɛdikal ɛgzamin, pikin dɛn wɛlbɔdi, spɔt sef, PPE, mɛdikal istri, fyzikal ɛgzamin, spɔt injuri prɛvenshɔn