If yu gɛt Primary Biliary Cholangitis (PBC), yu kin fil bad, wɔri, ɛn taya. Dis kin kɔmɔn fɔ bɔrku pipul dɛm wae gɛt dis sik wae nɔr de mɛn na dɛn liva. If yu ɔndastand aw dis sik kin du to yu bɔdi, dat kin ɛp yu fɔ no aw i kin ambɔg yu maynd.
Wetin mek PBC kin afɛkt mɛntɛl hεlth so?
Bɔrku rizin de fɔ mek yu fil taya ɛn nɔr wɛl bikɔs ɔf PBC. Lɛ wi tek wan luk pan wetin dɛn bi. Fɔ tɔk am simpul wan, na rilayshɔn bitwin di bɔdi ɛn di maynd. Wetin afɛkt wan, nɔ go ɛva afɛkt di ɔda wan.
Tink bɔt am, wi bɔdi na bɔku pat dɛn we de wok togɛda. di liva na wan pan in men ‘filta dεm’. We sɔntin nɔ go fayn wit dis filta, i kin afɛkt di wan ol sistɛm, mɔ wi kɔntrol sɛnta, we na di bren.
Wi kin ɔndastand dɛn rizin ya klia wan frɔm di tebul we de dɔŋ ya.
| Influɛns fɔ rizin | Fɔ tɔk am simpul wan, wetin kin apin? |
|---|---|
| Pɔyzin we kin gɛda na di bɔdi | PBC de damej di bayl dakt dεm na di liva. Dis kin mek di liva nɔ ebul fɔ filta fayn fayn wan ɛn pul di pɔyzin dɛn we de na di bɔdi. Dɛn pɔyzin ya kin travul tru di blɔd ɛn gɛda na di bren. Dɛn kɔl dis sik Epatik Ɛnsɛfalopati (HE) . Dis kin mek di kemikal dɛn na di bren we de transmit mɛsej, we dɛn kɔl nyurotransmitta , nɔ balans, ɛn i kin mek yu kɔnfyus, kɔnfyus, ɛn fɔgɛt. |
| I de it bad bad wan | Wan ɔda men tin we de sho se pɔsin de it dis sik na we i de it, ɔ we i de it . If yu it ɔl di de, dat kin mek yu strɛs bad bad wan. I kin at fɔ mek wi tink gud wan. Ɛspɛshali na nɛt, we di it kin wɔs, i kin at fɔ slip fayn. E nɔr kin izi fɔ lɛ yu vɛks ɛn pwɛl hat ɔl de wae yu nɔr de slip fayn. |
| Stress bikɔs ɔf sik wae de kam fɔ lɔng tɛm | Yu kin de wɔri ɔltɛm, de wɔnda se, "Wetin apin to mi?" ɛn "Dis go ɛva bɛtɛ?" Fɔ liv wit sik we dɔn te na big big tin we kin mek pɔsin strɛs na in maynd. We dis strɛs kɔntinyu, i kin afɛkt yu bɔdi wɛlbɔdi bad bad wan. I tan lɛk wan bad bad saykl. |
Kɔmɔn mental ɛn imɔshɔnal simptom dɛm wae gɛt fɔ du wit PBC
Bɔrku kɔmɔn sayn dɛm de wae gɛt fɔ du wit PBC wae kin afɛkt yu maynd ɛn filin fayn fayn wan. I impɔtant fɔ no bɔt dɛn tin ya.
Taya we pɔsin kin taya insay di de
Dis na wan pan di men ɛn kɔmɔn sayn dɛm fɔ PBC. Ivin if yu tink se yu dɔn slip fayn na nɛt, yu kin fil taya we yu nɔ go ebul fɔ bia insay di de. Dis taya so bad dat yu nɔ go fil fɔ du yu nɔmal tin dɛn we yu kin du ɛvride, fɔ tɔk to yu padi, ɔ fɔ de wit yu. As yu de kɔmɔt nia sosayti smɔl smɔl, yu kin bigin fɔ fil se yu wangren de, yu de fa frɔm ɔda pipul dɛn, ɛn yu kin fil bad .
Di tin dɛn we kin mek pɔsin nɔ slip fayn
Pipul wae gɛt PBC kin gɛt prɔblɛm fɔ slip. Masta sabi pipul dɛn nɔ shɔ klia wan wetin mek dis kin apin. Bɔt wan stɔdi dɔn sho se lɛk 85% pan di pipul dɛm wae gɛt PBC kin gɛt prɔblɛm wit slip ɔr kin fil se dɛn nɔr gɛt inspɛkshɔn we dɛn wek na mɔnin.
Pwɛl hat ɛn Wɔri
Wit wan sik wae nɔr de mɛn lɛk PBC wae de go bifo as tɛm de go, yu kin fil se yu nɔr gɛt ɛni rizin, yu kin fil bad, ɛn yu kin gɛt jɛnɛral dɛkɛshɔn pan yu kwaliti fɔ liv. If dɛn filin ya kɔntinyu, dɛn kin go bifo ɛn gɛt mental wɛl bɔdi prɔblɛm lɛk pwɛl hat ɔr wɔri .
Mɛmba se na nɔmal tin fɔ mek yu fil dɛn kayn filin ya. Nɔto wikɛd tin na yu pat, na pat pan di sik insɛf.
Nɔr ɛp nɔr de fɔ dɛn maynd sik ya?
Fɔ tru, we dɛn de fɔ bia wit di saykilɔjik sayn dɛm fɔ PBC, ɛn tin dɛn de we yu kin du yusɛf.
1. Fɔs ɛn fɔs: tɔk to yu dɔktɔ
Tɔk to yu dɔktɔ bɔt aw yu de fil ɛn nɔ ayd ɛnitin . Tɔk klia wan bɔt aw yu taya, yu at pwɛl, ɛn aw yu de wɔri. Dɔn i kin tɔk bɔt aw fɔ trit yu prɔblɛm, ɔ rifer yu fɔ ɔda spɛshal ɛp if nid de.
2. Tɛl yu dɔktɔ bɔt ɛni nyu ɛksɛsayz ɔ sɔpɔtmɛnt.
If yu de tink fɔ bigin nyu ɛksɛsayz ɔ tek ɛni sɔpɔtmɛnt, lɛk vaytamɛn ɔ ɛvbɔdi, mek shɔ se yu tɛl yu dɔktɔ bɔt am, bikɔs sɔm nɔ go gri wit yu ɔ di mɛrɛsin dɛn we yu de tek naw.
Sɔm tin dɛn we yu kin du yusɛf (wit dɔktɔ advays) .
Afta yu dɔn tɔk bɔt am wit yu dɔktɔ ɛn mek i gri fɔ yu, yu kin tray sɔm pan dɛn tin ya:
- Layt ɛksesaiz: If yu waka fɔ shɔt tɛm ɛvride ɔ yu de du layt ɛksesaiz lɛk yoga, dat kin mek yu bɔdi ɛn yu maynd gɛt gud tin fɔ du.
- Rilaks ɛn tink gud wan: Tin dɛn lɛk fɔ du dip briz ɛn fɔ tink gud wan kin ɛp fɔ mek yu nɔ strɛs.
- Gɛt gud slip na nɛt: Kip ɔltɛm we yu de slip. Stɔp fɔ yuz yu fon ɛn wach TV lɛk wan awa so bifo yu go slip. If it de ambɔg yu slip, tɔk to yu dɔktɔ bɔt tritmɛnt.
- I fayn fɔ it: Fɔ it tin we gɛt fayn fayn tin dɛn fɔ it rili impɔtant fɔ mek yu gɛt trɛnk na yu bɔdi ɛn fɔ mek yu gɛt wɛlbɔdi.
- Mek yu gɛt kɔnekshɔn wit ɔda pipul dɛn: Ilɛksɛf yu taya, tɔk to yu padi ɔ yu fambul we yu biliv. Tɔk bɔt aw yu de fil. Nɔ de yu wan.
Mɛsej we dɛn kin kɛr go na os
- PBC na wan sik wae de afɛkt ɔl tu di bɔdi ɛn di maynd.
- Di taya pasmak, wɔri, ɛn pwɛl hat wae yu kin fil na pat pan de sik insɛf, nɔto yu wik.
- Dis kin bi mɔ bikɔs pɔyzin kin gɛda na di bɔdi, di skin kin it, ɛn di strɛs we pɔsin kin gɛt na in maynd bikɔs i sik fɔ lɔng tɛm.
- If yu nid ɛp, di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du na fɔ tɔk to yu dɔktɔ opin wan.
- Nɔ bigin ɛni nyu ɛksɛsayz, it sɔpɔtmɛnt, ɔ tritmɛnt we yu nɔ gɛt dɔktɔ advays.
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