Sɔntɛnde, yu kin gɛt blu yay, blu yay we yu luk brayt layt? Ɔ yu kin fil lɛk fɔ swɛt ɛn kɔba yu yay wit yu an we di san kɔmɔt? Pan ɔl we dis na nɔmal tin fɔ sɔm pipul dɛm, sɔmtɛm e kin bi sayn fɔ ɔda ɔndalayn kɔndishɔn. Tide wi de tɔk bɔt fotofobia, we na wan sik we di yay nɔ kin ebul fɔ bia wit layt.
Fɔ tɔk am simpul wan, wetin na fotofobia?
Pan ɔl we di wɔd min "frayd fɔ layt," insay mɛrɛsin i nɔ min fɔ fred fɔ de na do. I de tɔk bɔt di we aw yu yay kin fil bad pasmak to layt, mɔ di layt we brayt. Dis kayn we aw yu kin fil kin mek yu nɔ fil fayn ɛn sɔntɛnde yu kin ivin fil pen na yu yay.
Imajin se we yu go fɔ chɛk yu yay, dɛn kin put mɛrɛsin na yu yay fɔ mek yu yay big . Dɔn we yu go na do, i nɔ kin fil fayn dat yu nɔ kin ebul fɔ opin yu yay fɔ sɔm tɛm, nɔto so? Na dat de apin na ya bak. Bɔt na fɔ shɔt tɛm nɔmɔ. Fɔtofɔbia kin bi wan sik we go de sote go.
Si if yu gɛt dɛn sik ya bak.
If yu gɛt sɛnsitiviti bak to di ɔdasay, yu kin de du dɛn tin ya:
- Fɔ blink ɔ fɔ swɛt bɔku tɛm.
- Fɔ kɔba yu yay ɔtomɛtik wan wit an fɔ protɛkt dɛn frɔm brayt layt.
- Nɔ want fɔ go na do pan de dɛn we di san de shayn ɛn i lɛk fɔ go na do afta dak.
- Fɔ lɛk layt we nɔ gɛt bɛtɛ layt pas layt we brayt, ivin na os.
- Sɔntɛnde, di yay kin fil pen bikɔs ɔf brayt layt.
Wetin mek mi yay dɛn de fil so? Bɔku rizin dɛn kin de.
Fɔtofɔbia na rili wan sayn fɔ ɔda sik. Bɔku tin dɛn de we kin mek i apin. Sɔm kin gɛt fɔ du wit di yay insɛf, sɔm kin gɛt fɔ du wit wi nervɔs sistɛm, ɛn sɔm kin gɛt fɔ du wit di mɛrɛsin dɛn we wi kin tek. Lɛ wi luk dɛn tin ya wan bay wan.
Di tin dɛn we kin mek pɔsin in yay kɔz
Bɔku tɛm, di men tin we kin mek dis apin na wan sik we dɛn kɔl dray yay . Apat frɔm dat, bɔku ɔda tin dɛn de we kin mek pɔsin gɛt dis sik.
| Kɔndishɔn | Brif Diskripshɔn |
|---|---|
| Dray yay | Na kɔmɔn tin we kin apin we di yay nɔ de mek in yay kray. |
| Sik dɛn we kin kam pan pɔsin in yay (Conjunctivitis) . | Na kɔmɔn infɛkshɔn we kin mek di yay rɛd ɛn wata. |
| Katarakt ɛn ɔpreshɔn | Dis kin apin bak afta di katarakt, katarakt ɔpreshɔn, ɛn laser ɔpreshɔn (LASIK). |
| Yuveitis we gɛt di sik | Inflameshɔn insay di yay. Di yay kin rɛd ɛn i kin fil pen. |
| Ɔda sik dɛn we kin apin na di yay | di kכndyushכn dεm lεk albinism (dεn nכ gεt di pigmεnt), aniridia (we dεn bכn di ayris nכ de), astigmatism (di chenj na di shep fכ di yay), εn di sik we de na di kכnia. |
Nyurolɔjik Kɔz dɛn
Sɔmtɛm de prɔblɛm nɔr kin de na di yay, bɔt na di bren ɔr di nervɔs sistɛm.
Maygren na wan sik wae kin pasmak pan nyurolɔjik wae kin mek pɔrsin nɔr gɛt foto. Bɔrku pipul dɛm wae gɛt maygren nɔr kin ebul fɔ bia wit tin dɛm lɛk brayt layt ɛn nɔys.
| Kɔndishɔn | Brif Diskripshɔn |
|---|---|
| Maygren we gɛt di sik | Siriv ed pen wit nɔr de telɛ layt ɛn nɔys. |
| Meningitis we gɛt di sik | wan infεkshכn na di mεmbran dεm we de kכba di bren εn di spεnal kכd. Dis na wan sik wae nid fɔ gɛt mɛrɛsin kwik kwik wan. |
| Injuri na di ed (Traumatik Bren Injuri - TBI) . | Bren damej bikɔs ɔf motoka aksidɛnt ɔ fɔdɔm. |
| Ɔda nyurolɔjik sik dɛn | Siriɔs tin dɛn lɛk blepharospasm (wan prɔblɛm wit di aylid mɔsul dɛm) ɛn subarachnoid hemorrhage (blɔd we de kɔmɔt na di bren). |
Ɔda mɛrɛsin kɔndishɔn ɛn mɛrɛsin dɛn we dɛn tek
Apat frɔm dat, sɔm alɛji, sik dɛm lɛk fibromyalgia, ɛn maynd tin dɛm lɛk fɔ wɔri ɛn pwɛl hat kin mek bak pɔrsin fil fayn fɔ layt.
Fɔtofɔbia kin bi bak wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we wi kin tek. Fɔ ɛgzampul, sɔm slip pils, mɛrɛsin fɔ mental sik (Haloperidol, Lithium), ɛn mɛrɛsin fɔ malaria (Chloroquine) kin mek dis sik.
Aw dɛn kin trit dis sik?
Di tin wae impɔtant pas ɔl na fɔ trit di ɔndalayn kɔndishɔn wae de kɔz di fotophobia, pas fɔ jɔs trit am. So, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ we sabi du di wok.
Yu dɔktɔ kin du dɛn tin ya:
- Gɛt kɔmplit mɛdikal histri bɔt yu sik, famili mɛdikal histri, ɛn mɛrɛsin wae yu de tek.
- Fɔ du wan kɔmplit ay ɛgzam .
- If nid de, rifer am fɔ ɔda tɛst dɛn we gɛt fɔ du wit di nervɔs sistɛm.
Afta dɛn tɛst ya, dɛn kin no wetin mek di sik kam ɛn dɛn kin gi dɛn di rayt tritmɛnt. Dɛn tritmɛnt ya kin bi:
- Prɛskrishɔn fɔ ayglas ɔ kɔntakt lens.
- Gi pils, ay drɔp, ɔ injɛkshɔn.
- Sɔntɛnde, dɛn kin du ɔpreshɔn pan am.
- If dis sik na bikɔs ɔf wan mɛrɛsin we yu de tek, chenj ɔ stɔp da mɛrɛsin de (na dɔktɔ advays nɔmɔ).
Wetin dɛn kin du fɔ ridyus dis prɔblɛm na os?
Wae yu de gɛt mɛrɛsin, dɛn tin ya kin ɛp yu fɔ kɔntrol dis diskɔmfɔt:
- Wear gud kwaliti sanglas ɛn hat we yu de go na do. Sunglasses wit polarized lens na di bɛst.
- Fɔ chenj to natura layt ɔ ɔda kayn layt instead fɔ yuz fluorescent layt na os.
- If yu kin instɔl dima switch dɛn na yu os layt dɛn, yu kin mek di layt brayt ɔ smɔl as nid de.
- Yuz yu fon, TV, ɛn kɔmpyuta wit di braytnɛs we yu dɔn tɔn dɔŋ.
- If dis sik na bikɔs yu yay dray, yuz drɔp dɛn we de mek yu yay wet wit yu dɔktɔ in aprɔval .
Di tin we impɔtant pas ɔl na, if yu gɛt nyu we fɔ fil bɔt layt, ɔ if yu sik de wɔs, mek shɔ se yu go to yu dɔktɔ. Nɔ ignore am as sɔntin we smɔl.
Mɛsej we dɛn kin kɛr go na os
- Fɔtofɔbia nɔto fɔ fred fɔ de na do, bɔt na fɔ mek di yay fil bad bad wan to layt.
- Di tin we kin mek dis apin kin bi sɔntin we simpul lɛk di yay we dray, ɔ sɔntin we siriɔs lɛk maygren ɔ mɛningaytis.
- Di tritmɛnt dipen pan di ɔndalayn kɔz, so fɔ no di kɔrɛkt tin bɔt di sik rili impɔtant.
- Yu kin gɛt fridɔm fɔ sɔm tɛm if yu wɛr sanglas ɛn mek di layt dɛn nɔ shayn bɛtɛ.
- I fayn fɔ go to dɔktɔ bɔt ɛni nyu tin we nɔ fayn ɔ we de mek yu yay fil pen.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na shiver/chilling? Dis na kɔmɔn kol?
Dis no bi di usual kol we yu de fil wen yu go na Nuwara Eliya/stay in di AC! ‘Kil’ min se pan ɔl we yu kin si di ɔt, yu kin fil kol we yu nɔ go ebul fɔ bia insay yu bɔdi we kin mek yu rap yusɛf wit 4-5 layt klos ɛn yu kin shek shek te yu tit dɛn de chata wit mɔsul kɔntrakshɔn we yu nɔ want! Dis na di men sayn fɔ wan bad bad wɔ/tɔksin we de apin insay yu bɔdi.
💬 Wetin na di men rizin we mek yu de shek shek te yu tit chata we yu de rol ova na bed?
Di men rizin fɔ dis na ‘Siv baktri ɔ Vayral Infɛkshɔn’! We di bɔdi in imyun sistɛm de mek di bɔdi gɛt mɔ fiva fɔ kil di jem dɛn, wi mɔsul dɛn kin shek lɛk dis fɔ mek i gɛt wam. Di men sik dɛm na: 1) Malaria/Dɛng sik dɛm we tan lɛk (Malaria/Flu). 2) ‘Meningitis’ - pan dis, di nεk de stiff wit shek. 3) Infεkshכn na di Lכng (Nimonia). 4) Sivεr Urinary Tract Infεkshכn (Pyelonephritis).
💬 We yu gɛt fiva, wetin na di ‘layf-threatening/emergency situations’ we yu fɔ go na ɔspitul wantɛm wantɛm we yu nɔ wet fɔ Panadol pikin?
Insay nɔmal fiva, dis kin stɔp insay 2 dez. Bɔt di big denja! If, wit di shivεr, 1) ‘Kכnfyushכn/Delirium’, 2) I at fכ brith/chεst pen, 3) Stif nεk, 4) Pepul spat/rash (Petechiae) de apin na di skin, dis min se di vayrus dכn go insay di bכdi εn spre כlsay na di bכdi (Septicemia/Sepsis) εn di sikman go day, εn i nid fכ go na כspitul wantɛm wantɛm!
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