Yu de gɛt rɛd, skel pat dɛn bak na yu skin? I kin bi plak psoriasis!

Sɔntɛnde yu kin gɛt rɛd, skel, tik smɔl pat na yu skin, mɔ na yu ɛlbow, ni, ɔ skel? Sɔm pipul dɛn kin it bɔku, ɛn sɔntɛnde dɛn kin at ɛn bɔn. Dis kכndyushכn na wae wi kin kכl ‘Plaque Psoriasis’ . Nɔ wɔri, i nɔ de pas. Lɛ wi tɔk bɔt am ditayli.

Wetin na ‘Plak Psoriasis’?

Fɔ tɔk am simpul wan, ‘Plaque Psoriasis’ na sik we de mek pɔsin in skin fɔ lɔng tɛm. I kin kam bikɔs ɔf di chenj na wi bɔdi in imyun sistɛm, ɔ wan ‘ɔtoimmune’ kɔndishɔn . Wetin kin apin pan dis na dat wi skin sɛl dɛn kin sheb fast fast pas aw i kin bi, ɛn dɛn kin mek nyu sɛl dɛn. dis nyu sεl dεm we de gro kwik kwik wan de kam togεda wit ol sεl dεm, we de mek di pat dεm we de tik, we de skel, כ wetin wi kכl ‘pleks’, we a bin tכk bכt, na di sεf pan di skin. Bɔku tɛm, dɛn kin si dɛn tin ya:

• Yu elbow de fayn.
• Na di bak
• Na di ni dɛn
• Na di skel (we di ia de) .

Bɔt fɔ sɔm pipul dɛn, if di sik go bifo bad bad wan, dɛn ‘plek’ ya kin apia ɔlsay na di bɔdi . Dis min se:

• Na di fes
• Na di tu an dɛn
• Na di leg dɛn
• yu kin ivin si dεm na di jεnital εria dεm (fכ egzampl, arawnd di vagina εn vulva na uman dεm, εn arawnd di penis na man dεm).

Udat kin gɛt mɔ sik we dɛn kɔl plak psoriasis?

Plɛk psoriasis kin afɛkt ɛnibɔdi. Bɔt sɔm pipul dɛn kin gɛt am mɔ. Si if dɛn tin ya apin to yu:

• Fɔ wayt pipul dɛn (dis kin nɔ rili impɔtant to Sri Lanka, bɔt na kɔmɔn wɔd)
• Fɔ di wan dɛn we de drink rɔm
• Fɔ di wan dɛn we de sɔfa wit siriɔs strɛs ɔ pwɛl hat
• If pɔsin na yu famili dɔn gɛt psoriasis bifo (we min se i kin kɔmɔt frɔm yu mama ɛn papa) .
• Fɔ di wan dɛn we fat pasmak
• Fɔ di wan dɛn we de smok ɔ yuz tabak
• Fɔ di wan dɛn we nɔ de tek di mɛrɛsin dɛn we dɛn gi dɛn di rayt tɛm (especially sɔm mɛrɛsin dɛn we dɛn tek fɔ ɔda mɛrɛsin dɛn) .

Aw kɔmɔn tin fɔ gɛt plak psoriasis?

Plɛk psoriasis na rili di kayn psoriasis we kɔmɔn pas ɔl . Bɔku bɔku big pipul dɛn ɔlsay na di wɔl gɛt dis sik. Bitwin 80% ɛn 90% pan di pipul dɛm wae gɛt psoriasis gɛt plek psoriasis. So, if yu gɛt dɛn sik ya, no se nɔto yu wan de.

Aw plak psoriasis kin afɛkt mi bɔdi?

Plɛk psoriasis kin mek yu skin tik, rɔf, skel, ɛn plek ɔ pat dɛn we gɛt difrɛn kɔlɔ . Sɔntɛnde, dɛn pat ya kin rili it ɔr kin mek yu fil pen. Sɔm pipul dɛn kin fil lɛk se dɛn skin de bɔn ɔ de chuk dɛn. Sɔntɛnde, dis kin mek i nɔ izi fɔ du ɛvride wok.

Wetin na di sayn dɛm fɔ plak psoriasis?

Di men sayn dɛm fɔ plak psoriasis na:

• Spɔt dɛn we rayz, we nɔ gɛt kɔlɔ (we kin bi rɛd, brawn, grey, ɔ pepul) we gɛt wayt ɔ silva krɔst na dɛn fes.
• Sɔntɛnde, dɛn spat ya kin bi fis.
• I kin blɔd (espɛshali we dɛn bit am).
• I kin mek yu it bad bad wan .
• Yu kin fil lɛk se yu de bɔn ɔ yu kin fil pen na yu skin .

Wetin kin mek pɔsin gɛt plak psoriasis?

Plɛk psoriasis na prɔblɛm wit wi imyun sistɛm. Fɔ tɔk am simpul wan, di difens sistɛm na wi bɔdi kin wok pasmak, ɛn dis kin mek di bɔdi inflamɛns we kin mek di sɛl dɛn na di skin gro kwik kwik wan.

Tink bɔt am, i kin tek lɛk 28 to 30 dez fɔ mek nyu sɛl dɛn na di skin fɔm ɛn rich di say we di skin de. bכt pan pכsin we gεt plek psoriasis, dεn nyu sεl dεm ya de fכm εn rich di sכfayz insay sכm tεm, lεk 3-4 dez. dis na biכs nyu sεl dεm kin kכmכt bifo di ol sεl dεm kin shed, na dat mek dεn plek dεm de fכm.

Dis na sɔntin we de rɔn na famili, we min se i kin gɛt sɔntin fɔ du wit di jɛnɛtiks. I pɔsibul fɔ mek pikin dɛn gɛt dis sik frɔm dɛn mama ɛn papa.

Ɛni tin de wae kin mek yu gɛt flare-up fɔ plek psoriasis?

Pipul wae gɛt plak psoriasis kin gɛt flare-up, wae kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Dɛn nɔ no yet di rayt tin we kin mek dɛn kayn flawa ya kin kam . Bɔt sɔm tin dɛn de we dɛn kin tink se kin mek dɛn kayn flawa ya kin apin:

• Sɔm it ɔ drink (wi go tɔk bɔt dis leta).
• Sɔm mɛrɛsin (fɔ ɛgzampul, mɛrɛsin fɔ mental sik lɛk lithium, ɛn mɛrɛsin fɔ ay blɔd prɛshɔn lɛk beta-blɔka).
• Di skin dɔn dray.
• Siriɔs strɛs na yu maynd.
• Injuri na di skin (dɛn kɔt, skrach, say we dɛn du ɔpreshɔn).
• San bɔn.

Yu dɔn ɛva notis se dɛn spat ya kin bɔku we yu gɛt bɔku strɛs, ɔ we yu jɔs de slip? Sɔm pipul dɛn kin du dat. So i impɔtant fɔ tek tɛm wit tin dɛn lɛk dis.

Yu tink se di sik we dɛn kɔl plak psoriasis kin pas?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Plɛk Psoriasis nɔto sik we pɔsin kin gɛt atɔl. Dis sik nɔ kin pas to ɔda pɔsin bay we i tɔch ɔ du mami ɛn dadi biznɛs. So, nɔ fred am.

Aw dɔktɔ kin no di kɔrɛkt we aw i gɛt ‘plek psoriasis’?

We yu go to dɔktɔ, i go chɛk di say dɛn we yu skin afɛkt ɛn luk fɔ ɛni kɔmɔn sayn fɔ plek psoriasis. I go aks yu bak se:

• Ditiɛl bɔt yu sik dɛn.
• Yu tink se ɛnibɔdi na yu famili gɛt dis kayn tin?
• Bifo dɛn spat ya kɔmɔt, yu bin bigin fɔ yuz ɛni nyu tin (lɛk sop ɔ krim) ɔ yu bigin ɔ stɔp fɔ tek ɛni mɛrɛsin?

Sɔntɛnde, dɛn sik ya kin kam bikɔs ɔf ɔda tin dɛn we de apin na di skin (e.g., ɛkzema ɔ dɛmatitis), so di dɔktɔ kin nid fɔ du sɔm ɔda tɛst dɛn . Wi kin kɔl dis ‘difrɛn diagnosis.’ Dɛn tɛst ya kin bi:

• Test fɔ alɛji.
• Bayopsi na smɔl pat pan di skin we dɛn kin tek fɔ chɛk.
• Blɔd tɛst fɔ si if dɛn spat ya na ɔda kɔz, we nɔ gɛt natin fɔ du wit plek psoriasis.

Yu tink se dɛn kin mɛn di sik we dɛn kɔl plak psoriasis ɔltogɛda?

Fɔ tɔk tru, nɔr mɛrɛsin nɔr de fɔ dis sik wae dɛn kɔl ‘Plaque Psoriasis’. I kin kam ɛn go ɔlsay na yu layf (flare-ups), ɛn sɔmtɛm i kin go witout symptoms (remission) . Bɔt, gud tritmɛnt dɛn de. Wit dɛn tritmɛnt ya, yu kin kɔntrol yu sik ɛn gɛt rilif.

If a gɛt plak psoriasis, a fɔ avɔyd sɔm it ɛn drink dɛn?

Dis na prɔblɛm fɔ bɔku pipul dɛn. Yes, sɔm it ɛn drink kin mek di plak psoriasis flare-up. So, if yu gɛt dis sik, i fayn fɔ kip yu it jɔnal. We yu ɛn yu dɔktɔ rayt wetin yu de it ɛn drink, yu go ebul fɔ no wetin go mek yu gɛt flawa.

Fɔ fala wan anti-inflammatory it kin ɛp fɔ ridyus yu plek psoriasis flare-ups. Fɔd dɛn we gɛt anti-inflammatory prɔpati na:

• Fish we gɛt ɔyl (e.g. salmɔn, makrɛl, sadin) .
• Grin vegjetabul (e.g. spinach, kale) .
• Ɔliv ɔyl

Fɔ it ɛn drink dɛn de bak we dɛn kin tink se kin mek pɔsin ‘flare-up’:

• Rum
• Milk ɛn tin dɛn we dɛn mek wit milk (kaw in milk, eg) .
• Sitrus frut dɛn (laym, lɛmon, ɔrɛnj) .
• Gluten ( na wan prɔtin we de insay bɔku it dɛn, mɔ di wan dɛn we dɛn mek wit wit flawa) .
• Naytshed vegjetabul (e.g., pepa, potato, tomato) .

Bɔt mɛmba se nɔto ɔl dɛn it ya kin wok fɔ ɔlman. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Na dat mek wan fud jɔnal impɔtant.

Wetin na di tritmɛnt fɔ plak psoriasis?

If yu plek psoriasis nɔ tu bad, yu dɔktɔ kin gi yu krim, loshan, ɔ jel lɛk dis:

• Antralin we dɛn kɔl Anthralin
• Kol tar we dɛn mek
• Kɔtikosterɔyd (dɛn na wan kayn mɛrɛsin we de ridyus inflamɛns) .
• Salicylic acid (dis de pul di day sεl dεm na di skin) .

If yu gɛt plek na yu skel, yu kin yuz shampoo we gɛt salicylic acid .

Bɔt if di plek psoriasis siriɔs ɔ i dɔn spre to bɔku say dɛn na di bɔdi, di dɔktɔ kin gi yu tritmɛnt dɛn lɛk:

• Injɛkshɔn fɔ mɛrɛsin: Yu dɔktɔ kin yuz wan tint nidul fɔ injekt mɛrɛsin na yu skin ɔ insay wan vein na yu an. Sɔm ɛgzampul dɛn fɔ dɛn mɛrɛsin ya na adalimumab, etanercept, ɔ ustekinumab . Dis na mɛrɛsin wae de chenj di we aw yu imyun sistɛm de woke.
• Oral medicines: Dis na mɛrɛsin wae dɛn kin gi as tablɛt ɔ kapsul fɔ tek wit wata. Sɔm ɛgzampul dɛn na acitretin, cyclosporine, ɔ methotrexate .
• Fɔtotɛrapi: Dis kin min fɔ trit di skin wit ɔltra vayolɛt layt, we kin bi UVB, frɔm spɛshal lamp dɛn. Di ɔltra vayolɛt rayt frɔm di san layt kin ɛp bak wit sɔm sik dɛn na di skin, lɛk plak psoriasis.

Ɛni mɛrɛsin de fɔ mɛn pipul dɛn we gɛt plak psoriasis?

Yes, sɔm tin dɛn de we yu kin du na os fɔ ɛp fɔ mɛn yu plek psoriasis simptom dɛm. Pan ɔl we dɛn tin ya nɔ bad fɔ bɔku pipul dɛn, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu tray dɛn, bikɔs yu kin gɛt alɛji fɔ sɔm tin dɛn we yu kin yuz fɔ mek am.

• If yu it bad bad wan, tek wan ɔva-di-kɔnta (OTC) antihistamin pil frɔm di famasi.
• We yu de was ɔ was , nɔ yuz ɔt wata, yuz wata we wam . Limit di tɛm we yu go de na di wata fɔ nɔ pas 15 minit .
• Yuz sop we nɔ gɛt wan bɔt ɔ ɔda tin dɛn we nɔ gɛt sɛnt, day, ɔ rɔm . Luk fɔ prɔdak dɛn we dɛn rayt se “nɔ gɛt sɛnt” ɔ “fɔ sɛnsitiv skin.”
• Put krim ɔ ɔntmɛnt we de mek yu skin wet bɔku tɛm insay di de, mɔ afta yu dɔn was . Kokonas ɔyl kin ɛp bak fɔ mek yu skin wet ɛn fɔ mek yu nɔ gɛt pen.
• Put Dɛd Si sɔl insay wan bɛsin we gɛt wata we wam (we na lɛk 35 digri sɛlshiɔs - 95 Fahrenheit) ɛn sok di say dɛn we di sik afɛkt fɔ at le 10 minit. Yu go nid fɔ du dis bɔku tɛm insay di wik.
• Wear klos we nɔ tay so dat di briz go blo na di say dɛn we di sik dɔn ambɔg.
• Sɔm stɔdi dɛn dɔn sho se ɛbul mɛrɛsin lɛk aloe vera kin gi sɔm rilif.

Wan we de fɔ mek yu nɔ gɛt plak psoriasis?

No patikyula we nɔ de fɔ mek yu nɔ gɛt plak psoriasis. If yu gɛt dis sik, e kin flay ɛn sɔmtɛm i kin stɔp ɔlsay na yu layf. Bɔt, tritmɛnt kin ɛp fɔ ridyus di sayn dɛm. Dis na tru ivin fɔ pipul dɛm wae gɛt siriɔs plak psoriasis.

Wetin a fɔ ɛkspɛkt if a gɛt plak psoriasis?

Plɛk psoriasis kin flay ɛn go insay rɛmishɔn ɔlsay na yu layf. Bɔt bɔku tɛm, dɛn kin ebul fɔ mɛn am fayn fayn wan wit tritmɛnt. So nɔ wɔri.

A kin du mami ɛn dadi biznɛs we a gɛt plak psoriasis na mi jɛnɛral eria?

Yes, yu kin du mami ɛn dadi biznɛs ivin if yu gɛt ‘flare-up’ fɔ plek psoriasis na yu jɛnɛral eria, i.e., di groin eria, di intergluteal cleft , ɔ di skin we de ɔp yu jɛnɛral (pubis) .

Plɛk psoriasis nɔto wan sik we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI). Bɔt sɔntɛnde, i kin tan lɛk STI. So, if yu gɛt flawa, i fayn fɔ tɛl yu patna di tru bɔt am. If dɛn gɛt ɛnitin we de mɔna dɛn, ɛnkɔrej dɛn fɔ tɔk to dɔktɔ bifo dɛn du mami ɛn dadi biznɛs.

Yu kin gɛt sɔm diskɔmfɔt ɔ pen we yu de du mami ɛn dadi biznɛs we yu gɛt flare-up fɔ plek psoriasis na yu jɛnɛral eria. If yu yuz sɛkshɔnal lɔbrik (lubes) ɛn kɔndɔm kin ɛp fɔ ridyus dis diskɔmfɔt, pen, ɔ it.

Afta yu dɔn du mami ɛn dadi biznɛs, tek tɛm klin ɛn dray yu jɛnɛral eria, ɛn put di mɛrɛsin bak fɔ plek psoriasis.

Aw a kin kia fɔ misɛf?

If yu gɛt plak psoriasis, dis na di bɛst we fɔ kia fɔ yusɛf:

• Yuz di mɛrɛsin jɔs lɛk aw di dɔktɔ tɛl yu.
• Put mɔstizayza ɔltɛm, mɔ afta yu dɔn was.
• Nɔ yuz sop dɛn we at fɔ yuz we go ambɔg di skin.

Dɔn bak, du dɛn tin ya fɔ mek yu gɛt wɛlbɔdi as yu ebul:

• Tɔk to yu dɔktɔ bɔt aw fɔ ridyus yu risk fɔ gɛt ɔda sik (e.g., at sik, pwɛl hat, dayabitis mɛlitus ) wae kin gɛt fɔ du wit dis sik.
• Ridyus yu strɛs bay we yu de tink gud wan, du ɛksɛsayz, ɔ go to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs .

Ustɛm a fɔ go to dɔktɔ?

Si yu dɔktɔ if:

• If yu gɛt nyu sayn dɛn .
• If yu sik nɔr bɛtɛ afta yu dɔn trit yu.
• If yu plek luk infεkt (we min se di skin rεd, pepul, grey, כ wayt; inflameshn de de εn swεla).

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go si dɔktɔ, yu kin aks dɛn kwɛstyɔn ya:

• Aw yu go no se a gɛt ‘Plaque Psoriasis’?
• If a nɔ gɛt plak psoriasis, us ɔda sik na mi skin a go gɛt?
• Aw a go mek dɛn nɔ gɛt dɛn kayn flawa ya ɛn kɔntrol mi sik dɛn?
• Us mɛrɛsin yu kin advays?
• Ɛni bad bad tin dɛn de we dɛn mɛrɛsin dɛn de kin du?
• Us tritmɛnt dɛn na os yu kin advays?
• Ɛni bad tin de we kin apin to dɛn tritmɛnt dɛn de na os?
• Wetin bak a fɔ du fɔ mek a nɔ gɛt di sik?
• Yu tink se krim ɔ ɔntmɛnt de we yu kin gi pɔsin?
• A fɔ go to dɔktɔ we de mɛn di bɔdi ɔ ɔda pɔsin we sabi du in wok?

Wetin na di difrɛns bitwin ‘Guttate Psoriasis’ ɛn ‘Plaque Psoriasis’?

Guttate psoriasis ɛn plaque psoriasis difrɛn pan aw dɛn de luk.Guttate psoriasis na wan sik we de mek smɔl smɔl pat dɛn na di skin we tan lɛk wata drɔp de apia. I kin mɔs bi pan pikin ɛn yɔŋ pipul dɛn . Bɔrku tɛm i kin kam afta yu trot at we yu gɛt strɛptokɔk infɛkshɔn. I kin go in wan insay sɔm wiks we yu nɔ gɛt tritmɛnt.

Wetin na di difrɛns bitwin ‘Eczema’ ɛn ‘Plaque Psoriasis’?

Ekzema ɛn plek psoriasis de luk ɛn fil difrɛn. Ekzima kin it bad bad wan . Plɛk psoriasis kin it bak, bɔt i kin kam bak wit bɔn ɔ sting .

Ekzima kin mek di skin inflam ɛn chenj in kɔlɔ, ɛn i kin gɛt rɔf, rayz, ɛn dak pat dɛn . Bɔku tɛm di plek psoriasis kin gɛt wayt ɔ silva skel we kin rayz ɔp di skin . Plɛk psoriasis bak tik pas ɛkzema.

Di tin we impɔtant pas ɔl we wi fɔ mɛmba

Plɛk psoriasis na wan kɔndishɔn we tik, skel pat dɛn na di skin de divɛlɔp bikɔs ɔf di imbalans na wi imyun sistɛm. I kin shem ɛn shem, mɔ we i it ɔ i kin at. Bɔt, mɛmba se i nɔ kin pas. Gud tritmɛnt dɛn de fɔ am, ɛn dɛn kin ebul fɔ kɔntrol di sayn dɛm.

Di tin we impɔtant pas ɔl na fɔ tek kia ɔf yu skin. As yu notis dɛn spat ya na yu skin so, go to dɔktɔ fɔ advays. Di kwik we yu bigin fɔ tek tritmɛnt, na di mɔ yu go gɛt fridɔm. Nɔr wɔri, nɔr de yu wan, ɛn yu kin liv fayn fayn wan wit dis sik.

` Plɛk psoriasis, sik dɛn na di skin, di imyun sistɛm, di skin spat, it, tritmɛnt fɔ di skin, inflamɛns