Bug na it we bɔku pan wi kin ɛnjɔy fɔ it, mɔ we wi gɛt fɛstival. Bɔt bɔku tɛm wi kin yɛri stori dɛn lɛk "fɔ it bɔd nɔ fayn fɔ di bɔdi," "i de mek di kɔlɔstrel bɔku." So yu tink se bɔd mit rili fayn fɔ di bɔdi? Ɔ i bad? Yu kin kɔnfyus bikɔs ɔf di difrɛn we aw pipul dɛn de tink bɔt dis. Okay, so tide wi go tɔk bɔt dis klia wan ɛn simpul wan.
Na pork na wan kayn "red mit"?
Pan ɔl we dɛn kin kɔl bɔd mit "di ɔda wayt mit," sayɛnsman dɛn , bɔd na wan kayn rɛd mit, jɔs lɛk bif ɛn got mit. Wi nid fɔ ɔndastand dis fɔs.
Pan ɔl we bɔku pipul dɛn ɔlsay na di wɔl kin it bɔd, sɔm rilijɔn dɛn lɛk Islam ɛn Ju rilijɔn nɔ gri fɔ it bɔd. Bikɔs na wan kayn rɛd mit, pipul dɛn kin tink se bɔd mit nɔ fayn fɔ wɛlbɔdi. Bɔt if wi pik am fayn, kuk am fayn, ɛn it am di rayt we, bɔd mit kin bi it we rili gɛt wɛlbɔdi. Tink bɔt am, wan pat pan bɔd we yu dɔn pik fayn fayn wan (bɔd tɛndlɔyn) kin smɔl lɛk chukchuk brɔst.
Lɛ wi luk di nyutrishɔn we de insay bɔd.
Pug nɔto jɔs wan fayn it, i de gi wi fayn fayn tin dɛn bak. Lɛ wi si wetin 100 gram kuk bɔd mit de insay.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Amount (Amount in 100g) . |
|---|---|
| Kalori dɛn we yu kin gɛt | 297. Di wan dɛn we de wok |
| Protɛin we de mek pɔsin gɛt | 25.7 gram na yu |
| Bɔmp | 20.8 gram |
| Kabohaydrɛt dɛn | 0 gram dɛn |
| Fayba we dɛn kɔl | 0 gram dɛn |
Apat frɔm dis, bɔd na gud say fɔ gɛt bɔku ɔda vaytamɛn ɛn minral dɛn we impɔtant fɔ wi bɔdi.
- Protein: I gɛt bɔku ay kwaliti prɔtin.
- B vaytam in dεm: Tiamin (Vitamin B1) , Niacin (Vitamin B3) , Vitamin B6 εn Vitamin B12 de bכku bכku wan. Infakt, bɔd mit gɛt mɔ thiamine pas ɔda rɛd mit dɛn lɛk bif ɛn got. Dɛn B vaytamɛn ya impɔtant fɔ mek wi blɔd sɛl dɛn ɛn di bren wok.
- Ayɛn: Bɔd na fayn fayn tin fɔ gɛt ayɛn, mɔ di hεm ayɔn, we wi bɔdi kin tek izi wan.
- Zinc: Zinc rili impɔtant fɔ mek di imyun sistɛm strɔng.
- Selenium: Selenium impɔtant fɔ mek wi tayroyd gland wok fayn fayn wan. Wan pat pan bɔd we wi kuk fayn fayn wan kin gi wi ɔlmost ɔl di tin dɛn we wi nid ɛvride wit di sɛliniɔm.
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it bɔd mit?
Bikɔs ɔf di nyutrishɔnal prɔpati dɛm we wi bin dɔn tɔk bɔt, wi kin gɛt sɔm wɛlbɔdi bɛnifit dɛn bay we wi ad bɔd we dɛn dɔn pripia fayn fayn wan, we nɔ gɛt bɔku fat to wi it we wi de it wit mɔdareshɔn.
Fɔ mek di mɔsul dɛn kɔntinyu fɔ de ɛn fɔ mek dɛn gro
Di ay kwaliti protin we de insay bɔd na wan pan di bɛst tin dɛn fɔ bil nyu mɔsul dɛn na wi bɔdi. As wi de ol, wi mɔsul dɛn kin go dɔŋ bay insɛf. We dis sik kin tranga, i kin ivin mek pɔsin gɛt wan sik we dɛn kɔl sarcopenia . Dis na fɔ west mɔsul dɛn pasmak.
Apat frɔm we yu de liv fayn layf (inklud ɛksɛsayz), if yu it tin we gɛt bɔku prɔtin lɛk bɔd mit, dat kin ɛp fɔ mek yu nɔ gɛt ɔ slo fɔ mek yu gɛt sarkopenia. I de ɛp bak fɔ kip di wɛlbɔdi mɔsul we yu dɔn gɛt.
I de mek di mɔsul dɛn wok fayn fayn wan
Pik gɛt wan amino asid we dɛn kɔl beta-alanine . Dis kin ɛp wi bɔdi fɔ mek wan kɔmpawnd we dɛn kɔl carnosine . Carnosine rili impɔtant fɔ mek di mɔsul dɛn wok.
rεsכch dεn fכnshכn se if yu tek beta-alanine supliment fכ 4-10 wik i de inkrεs di mכsul carnosine lεvεl bay 40-80%. Dɛn tink se dis inkris pan di carnosine lɛvɛl gɛt fɔ du wit di tru tin we pipul dɛnDɛn dɔn si bak se i gɛt fɔ du wit di taya we i nɔ de taya ɛn di mɔsul dɛn we de wok mɔ.
Lɛ wi no bak di bad tin dɛn we kin apin we wi it bɔd mit.
Apat frɔm di bɛnifit dɛn, sɔm risk dɛn de bak we wi nid fɔ no bɔt we wi de it bɔd mit. If wi no bɔt dɛn tin ya, wi kin ɛnjɔy bɔd mit sef wan.
Sɔdiɔm (Sɔl) ɛn Sɛtyuret Fɛt
Pan ɔl we bɔd mit fayn, sɔm tin dɛn we dɛn kin mek wit bɔd kin gɛt bɔku sɔdiɔm (sɔl) ɛn sɛtyuret fat . Dɛn tu tin ya na tin dɛn we wi nid fɔ kɔntrol pan wɛlbɔdi it. Dɛn tin ya kin apin mɔ pan bɔd prodak dɛm we dɛn dɔn mɛn/prosɛs lɛk bekin, sosish, ɛn ham.
If yu gɛt fɔ kɔntrol di sɔl we yu de it bikɔs ɔf tin dɛn lɛk ay blɔd prɛshɔn ɔ at sik, pik bɔd we nɔ gɛt bɛtɛ bɔdi ɛn we dɛn nɔ prosɛs ɛnitɛm we i pɔsibul. We yu go na di stoa, i go fayn fɔ pik di wan dɛn we nɔ gɛt bɛtɛ wata ɛn we gɛt wayt kɔlɔ.
Dɔn bak, di we aw yu de kuk bɔd mit kin afɛkt di fat we de insay. Bifo yu frɛy dip, yuz we dɛn lɛk fɔ gril, ros, ɔ fɔ bek .
Sik dɛm we parasayt kin kam wit
Dis na di tin we wi nid fɔ bisin bɔt pas ɔl. If yu it raw ɔ we nɔ kuk fayn, dat kin mek yu gɛt parasayt infɛkshɔn.
1. Pɔk Tepwɔm (Taenia solium): Dis na parasayt we de liv na wi insay. Pan ɔl we bɔku tɛm i nɔ kin du bad, sɔntɛnde, di eg dɛn we dɛn wom dɛn ya kin gɛt kin mek pɔsin gɛt wan sik we dɛn kɔl sistakɔsis . If dis afɛkt di bren, i kin mek pɔsin gɛt siriɔs sik lɛk ɛpilepshi.
2. Trichinosis: Dis na infεkshכn we wan kayn rawnd wכm we dεn kכl Trichinella . Pan ɔl we di sayn dɛm nɔ kin so (fiva, mɔsul dɛn we kin at, dayarɛa), sɔntɛnde i kin kil pɔsin, mɔ pan di wan dɛn we dɔn ol.
Di bɛst ɛn di wangren we fɔ protɛkt yusɛf frɔm dis na fɔ kuk bɔd mit fayn fayn wan. Kuk di mit te i kuk ɔl ɛn nɔ pink insay igen. If i pɔsibul, i go fayn fɔ yuz mit tɛmɔmɔta fɔ chɛk if di insay tɛmpracha ay fɔ kil parasayt ɛn baktri dɛm.
Mɛsej we dɛn kin kɛr go na os
- Bɔd na wan kayn rɛd mit we gɛt bɔku tin dɛn lɛk prɔtin, vaytamɛn B, ayɛn, ɛn zink.
- If yu it smɔl, dat kin ɛp fɔ mek yu mɔsul dɛn gɛt wɛlbɔdi ɛn fɔ mek yu wok fayn.
- Ɔltɛm pik smɔl smɔl tin dɛn we dɛn kɔt wit bɔd insted ɔf di mit dɛn we dɛn dɔn prosɛs lɛk bekin ɛn sosish.
- Nɔ yuz dip frying ɛn yuz we fɔ kuk we gɛt wɛlbɔdi lɛk fɔ gril ɛn ros.
- Di tin we impɔtant pas ɔl: Kuk bɔd mit fayn fayn wan ɛn gud gud wan ɔltɛm fɔ mek yu nɔ gɛt parasayt infɛkshɔn. Nɔ it mit we dɛn nɔ kuk ɔ we nɔ kuk fayn.
- If yu gɛt ay blɔd prɛshɔn, at sik, ɔ ɔda wɛlbɔdi prɔblɛm, i impɔtant fɔ go to yu dɔktɔ bifo yu ad bɔd mit to yu it.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt