Fɔ muf kɔmɔt na di kampus na rili fayn ɛn bak na smɔl tin we de mek pɔsin fred. Fɔ lɔng tɛm we yu bin de wok tranga wan, stɔdi, ɛnjɔy yusɛf wit yu padi dɛn, ɛn wantɛm wantɛm da layf de dɔn ɛn yu fɔ step insay nyu wɔl. Sɔm pipul dɛn kin gɛt gud wok wantɛm wantɛm. Bɔt sɔm nɔ kin du dat. Bɔt we dɛn bigin dis nyu layf, bɔku pipul dɛn kin fil se dɛn wangren de, dɛn kin fil bad, ɛn dɛn kin gɛt prɔblɛm we dɛn nɔ ebul fɔ ɛksplen. If yu fil di sem we, dis atikul na fɔ yu.
Dis nɔto jɔs prɔblɛm fɔ yu!
Di fɔs tin we yu fɔ ɔndastand na dat, nɔto yu wangren de fil dɛn kayn filin ya. Fɔ fil fɔ fil bad, fɔ de yu wan, ɛn fɔ wɔri we yu de bigin layf afta di kɔmpas na tin we nɔmal. Ivin di wan dɛn we de stɔdi bɔt pɔsin in maynd kin tɔk se dis na tin we pɔsin kin du we i gɛt big chenj na in layf.
"Fɔs, ɔndastand se nɔto yu wan de. I nɔmal fɔ fil wɔri, pwɛl at, ɛn stɔp afta yu dɔn gradyuet. Na big chenj, ɛn i kin at fɔ ajɔst to dɛn chenj dɛn de."
Dat se, natin nɔ bad fɔ fil dis kayn we. Bɔt if dɛn filin ya kɔntinyu, dɛn kin bi big pwɛl hat sik ɔr wɔri hat . So i impɔtant fɔ no bɔt dis.
Wetin mek wi de fil dis kayn we?
Bɔku rizin dɛn kin de fɔ dis. Lɛ wi luk di men wan dɛn.
- Di gap bitwin layf we wi de imajin ɛn rial layf: We wi de na di kɔmpas, wi kin gɛt bɔku op fɔ tumara bambay. Wi kin tink se, "Mi layf dɔn kam bigin naw." Bɔt di rial tin we wi kin gɛt afta wi dɔn gradyuet kin rili difrɛn frɔm wetin wi bin de imajin. Dis kin mek wi at pwɛl bad bad wan.
- Prɛshɔn frɔm yusɛf ɛn ɔda pipul dɛm: Bɔku tɛm wi kin yɛri kwɛstyɔn frɔm fambul, fambul, ɛn padi dɛm lɛk, "So, wetin yu de du naw?" "Yu get wok?" Pan ɔl we dɛn kwɛstyɔn ya na jɔs random kwɛstyɔn dɛn, dɛn kin fil lɛk se dɛn de mɔna dɛn. Wi kin put prɛshɔn pan wisɛf bak, tink se, "A bin wok tranga wan fɔ gɛt digri, a fɔ gɛt mɔ sakrifays."
- Fɔdɔm wantɛm wantɛm na di ‘adult world’: Kampus layf tan lɛk sef zon bitwin yɔŋ pipul ɛn ful-ful big pɔsin. Bɔt wantɛm wantɛm yu gɛt fɔ fɛn wok, sɔntɛm yu fɔ pe fɔ di mɔni we yu dɔn lɛnt, ɛn du ɔlkayn ɔda wok dɛn. Na nɔmal tin fɔ fil bɔku prɛshɔn ɛn fred wit dis chenj we kin apin wantɛm wantɛm.
- Di chenj dɛn we de apin na padi ɛn soshal layf:Na di kɔmpas, wi kin gɛt wan grup fɔ padi dɛn ɔltɛm. Bɔt afta dɛn dɔn gradyuet, ɔlman kin muf go na difrɛn say dɛn na di kɔntri fɔ go fɛn wok ɔ fɔ du difrɛn wok dɛn. We dɛn padi dɛn we wi sabi ɛn da bizi soshal layf nɔ de igen, wi kin bigin fɔ fil se wi de wi wan ɛn wi kin fil se wi nɔ de wit ɔda pipul dɛn.
- Impekt we di pandemik gɛt: Dis sityueshɔn dɔn rili tranga pan di wan dɛn we gradyuet wit di (COVID-19) pandemik. Dɛn dɔn gɛt fɔ de fa frɔm dɛn padi ɛn prɔfɛsɔ dɛn. Bɔku pan dɛn dɔn lɔs wok ɛn intanshɔp. Wit dis uncertainty, de loneness en wori de increa.
Wetin na di sayn dɛm fɔ dis sik?
Dis pwɛl hat ɛn wɔri wae pɔrsin kin gɛt afta yu kam na di kɔmpas kin mek yu fil difrɛn kayn tin wae yu nɔr kin fil fayn. Wi kin si dɛn sayn ya as chenj na yu maynd, bɔdi, ɛn bihayvya.
| Tayp we gɛt kwaliti dɛn | Tɔk bɔt |
|---|---|
| Di kayn we aw pɔsin de tink ɛn di we aw i de fil |
|
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | |
| Di we aw pipul dɛn de biev kin chenj |
Aw yu kin dil wit dɛn filin ya?
Fɔ mek yu ebul fɔ win dɛn bad bad filin ya we de mek yu sɔfa, yu nid fɔ gri fɔs se yu de fil dɛn. We yu tray fɔ sho se yu fayn na do, dat kin jɔs mek di prɔblɛm wɔs. So, tek smɔl tɛm ɛn fɛnɔt fɔ yusɛf wetin yu rili de fil.
Na sɔm advays dɛn ya we go ɛp yu fɔ bia wit dis:
- Mek yu gɛt fayn abit dɛn: It tin dɛn we gɛt fayn fayn tin dɛn fɔ it, slip fayn, ɛn ɛksesaiz di we we go fayn fɔ yu bɔdi. We yu ɔl wɛl bɔdi fayn, i kin izi fɔ dil wit dɛn kayn tin ya we kin mek yu strɛs.
- Stay kɔnekshɔn wit yu padi ɛn fambul dɛm: Luk fɔ sɔpɔt yu pan yu maynd frɔm di wan dɛm we lɛk yu ɛn trɔst yu. Ivin if yu nɔ ebul fɔ mit pɔsin, tɔk ɔltɛm tru tɛks, fon kɔl, ɔ vidio kɔl.
- Mek nyu padi dɛn: Ol padi biznɛs kin chenj as tɛm de go. So, tray fɔ mek nyu padi dɛn tru di tin dɛn we yu lɛk ɛn di tin dɛn we yu lɛk.
- Ɛnjɔy tin dɛn we de mek yu fil se yu gɛt valyu: We yu fil se yu gɛt rizin na yu layf, i kin izi fɔ fɛt dɛn bad bad tin ya. If yu nɔ gɛt wok yet, ɔ yu nɔ gladi fɔ di wok we yu de du naw, du sɔntin we go mek yu gladi ɛn gladi, lɛk fɔ volontia.
- Praktis fɔ tink gud wan: Fɔ tink gud wan na fayn we fɔ mek yu maynd rilaks. Bɔt yu nɔ nid fɔ tink gud wan. Fɔ tink gud wan na fɔ jɔs mek yu pe atɛnshɔn to di tɛm we yu de naw. Fɔ pe atɛnshɔn to wetin yu de fil da tɛm de ɛn fɔ disayd aw yu go ansa am.
- Sɛt smɔl gol dɛn we pɔsin kin ebul fɔ du: Sɛt smɔl gol dɛn lɛk "A go spɛn af awa fɔ rayt mi CV tide" ɔ "A go luk fɔ wok." If wi tray fɔ du big big tin dɛn wan tɛm, wi at kin pwɛl kwik kwik wan.
Fɔ stɔp fɔ yuz soshal midia ɛn stɔp fɔ kɔmpia yusɛf to ɔda pipul dɛn na big ɛp bak fɔ dis joyn.
Ustɛm yu fɔ go to dɔktɔ?
Bɔrku pipul kin wɛl frɔm dis kayn tin as tɛm de go ɛn de ɛp dɛn fambul ɛn padi dɛm, bɔt sɔm pipul dɛm nid mɔr sɔpɔt.
If dɛn filin ya de ambɔg yu ɛvride layf (wok, ɛdyukeshɔn) , ɔr if yu fil lɛk se yu na pɔsin we rili difrɛn frɔm aw yu bin de sɔm mɔnt bifo, na sayn fɔ se na tɛm fɔ go to pɔsin we sabi du in wok. Na dis kayn tɛm, .Nɔ ɛva shem fɔ tɔk to yu famili dɔktɔ ɔ dɔktɔ bɔt dis.
Di tin we impɔtant pas ɔl: If yu ɛva tink fɔ du bad to yusɛf, duya tɔk to pɔsin we yu trɔst ɔ yu dɔktɔ wantɛm wantɛm. If dɛn kayn tin ya rili bad, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
Mɛmba se, ilɛk aw yu strɛs, wɔri, ɔr pwɛl hat sik, yu kin gɛt ɛp fɔ ɔl dis.
Mɛsej we dɛn kin kɛr go na os
- I rili nɔmal fɔ fil sɔri, yu wan, ɛn strɛs afta di kampus. Nɔ fil bad bɔt am.
- Aksept di we aw yu de fil. Admit se "A nɔ okay" na di fɔs step fɔ mɛn.
- Tɔk to yu padi ɛn fambul dɛn bɔt dis. Nɔ kɛr dis lod yu wan.
- Gɛt gud abit dɛn lɛk fɔ it fayn, fɔ slip fayn, ɛn fɔ du ɛksɛsayz.
- If i nɔ izi fɔ kɔntrol dɛn filin ya ɔ yu nɔ go ebul fɔ bia, nɔ fred fɔ go to dɔktɔ. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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