Yu kin gɛt prɔblɛm bak na mɔnin? Mek wi tok abaut dis ‘Morning Sickness’!

If yu de op fɔ bɔn pikin, yu go dɔn gɛt nɔys ɛn vɔmit na mɔnin. Sɔntɛnde, yu kin ivin vɔmit. Dis na sɔntin we bɔku pipul dɛn kin gɛt. Wi kin kɔl dis ‘Mɔnin Siknɛs’. Pan ɔl di nem, dis diskɔmfɔt kin apin ɛni tɛm pan di de. Lɛ wi tɔk bɔt dis ditayli, bikɔs i rili impɔtant fɔ mek yu no bɔt am.

Wetin na ‘Mɔnin Siknɛs’?

Fɔ tɔk am simpul wan, ‘Mɔnin Siknɛs’ na nɔs ɛn vɔmit we kin apin we uman gɛt bɛlɛ. Na wan sik we kin rili kɔmɔn. lεk 70% pan di bεlε uman dεm, כ lεk sεvin pan tεn, kin gεt dis kכndyushכn insay di fכs tri mכnt dεm we dεn bεlε (wi kכl dis di ‘Fכs Trimεst’). Pan ɔl we dɛn gi am di nem ‘Mɔnin’, i nɔ jɔs de na mɔnin. Dis nɔys kin apin ɛni tɛm pan di de.

Yu kin ebul fɔ mɛn dis wit mɛrɛsin wae yu kin gɛt na yu os ɛn fɔ chenj smɔl smɔl tin dɛn to yu it ɛn layf. Sɔntɛnde, yu dɔktɔ we de mɛn pikin kin tɛl yu bak fɔ tek mɛrɛsin dɛn we yu nɔ de bay (OTC) fɔ ɛp fɔ mek yu nɔ fil bad. כl di tεm dεm, dεn simptom dεm ya go sכbכt bay di sεkכn trimεst we di bεlε, arawnd 14 wik.

Aw kwik ‘Mɔnin Siknɛs’ kin bigin?

I at fɔ tɔk ustɛm dis kin bigin, bɔt i kin bigin as ali as siks wiks insay di bɛlɛ. Bɔrku uman dɛn kin gɛt dɛn sik ya fɔ ‘Mɔnin Siknɛs’ bifo dɛn gɛt nayn wik bɛlɛ.

Ustɛm mɔnin sik kin pas pasmak?

Bɔrku pipul dɛn kin gɛt dis sik we i kin wɔs bitwin et ɛn tɛn wiks we dɛn gɛt bɛlɛ. Bɔt dis nɔto di sem tin fɔ ɔlman. Sɔm kin gɛt am bifo tɛm, ɛn ɔda wan dɛn kin gɛt am leta.

Aw lɔng mɔnin sik kin las?

כltεm, dis go sכbכt כ go kכmplit wan bay di 13 wik we di bεlε de, we na di εnd fכ di fכs trimεst. Bɔt sɔm uman dɛn kin kɔntinyu fɔ gɛt dɛn sik ya te to di fɔs pat pan di sɛkɔn tri mɔnt (wik 14 to 27 we dɛn gɛt bɛlɛ). Na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt dis ‘Mɔnin Siknɛs’ te dɛn bɛlɛ dɔn.

Wetin na de sayn dɛm fɔ ‘Mɔnin Siknɛs’?

De men sayn dɛm wae de sho se yu gɛt ‘Mɔnin Siknɛs’ na wae yu de fil lɛk yu bɛlɛ de pwɛl (nɔs), yu nɔr want fɔ it, ɛn yu de vɔmit . Sɔm uman dɛn kin tɔk bɔt dis sik lɛk:

• Lεk we yu de bכn na di chεst, כ sכmtin we de kam כp na di trot (at bכn כ rεfluks).
• Fɔ fil diziz ɛn nɔys, lɛk se yu de na si voyage (Sisik ɔ muv sik).
• Wan filin fɔ sɔntin we stɔp na di trot.
• Fɔ fil angri bɔt nɔ ebul fɔ it.

Wetin na de tin wae kin mek pɔrsin gɛt ‘Mɔnin Sik’?

Dɛn nɔ no yet di rayt tin we kin mek pɔsin sik na mɔnin, bɔt dɔktɔ dɛn biliv se na bɔku chenj dɛn we kin apin na in bɔdi ɛn in kemikal dɛn kin mek i sik. Di men tin dɛn we kin mek i apin na:

• Di blɔd shuga we nɔ bɔku .
• di כmon dεm we dεn prodyuz pasmak we uman bεlε, spεshal wan di כmon dεm ‘Human Chorionic Gonadotropin’ (HCG) εn ‘Oestrogen’, de inkrεs pan di lεvεl dεm.
• Di we aw di blɔd prɛshɔn kin chenj .
• Di chenj dɛn we de apin na di mɛtabolism .

Dɔn bak, sɔm tin dɛn de we kin mek dis tin wɔs:

• Stret ɛn wɔri .
• Fɔ taya min fɔ taya pasmak .
• Fɔ it ɔ smɛl sɔm it dɛn . Fɔ ɛgzampul, sɔm pipul dɛn kin fil lɛk se dɛn nɔ gɛt natin jɔs we dɛn de smɛl tin dɛn lɛk dray frut ɔ tempura.
• Sik we pɔsin kin gɛt we i de muv .
• Di wɛda we wam ɔ wam .

Yu tink se Mɔnin Siknɛs kin siriɔs?

Yɛs, sɔntɛnde dis sik kin tranga. Bɔku uman dɛn kin gɛt nɔys fɔ sɔm awa insay di de ɛn dɛn kin vɔmit wan ɔ tu tɛm insay di de. Bɔt we mɔnin sik kin tranga, yu kin gɛt nɔys fɔ lɔng tɛm insay di de ɛn yu kin vɔmit pas 4 tɛm insay di de. Dɛn kɔl dis bad bad sik hyperemesis gravidarum.

Wetin na di sayn dɛm fɔ ‘Hyperemesis Gravidarum’?

Di sayn dɛm fɔ ‘Hyperemesis Gravidarum’ na:

• Fɔ vɔmit pas tri tɛm insay di de.
• Di wata we nɔ gɛt wata bad bad wan . Dis min se di bɔdi dɔn lɔs bɔku wata. Di sayn dɛm na we yu nɔ de pis ɔ yu nɔ de pis, yu de pis dak, ɛn yu de fil lɛk yu ed de tɔn we yu tinap.
• We yu de lɔs yu wet lɛk 4.5 kilogram (10 pawn) ɔ pas dat.

Sɔntɛnde, uman dɛn we gɛt siriɔs mɔnin sik kin nid fɔ go na ɔspitul ɛn gi dɛn IV wata fɔ mek dɛn bɔdi gɛt wata bak, ɛn dɛn kin gi dɛn mɛrɛsin fɔ mek dɛn nɔ gɛt bɔku bɔku nɔys.

Aw fɔ no ‘Mɔnin Siknɛs’?

If yu de gɛt sayn dɛm fɔ ‘Mɔnin Siknɛs’, yu fɔ tɛl yu ɔbstetrishan . If yu dɔktɔ saspek se yu gɛt ‘Hyperemesis Gravidarum’, i kin ɔda fɔ mek dɛn du yu urine tɛst ɔ blɔd tɛst.

Wetin a go du fɔ ridyus mɔnin sik?

Bɔku tin dɛn de we yu kin du fɔ mek yu fil fri. If yu chenj smɔl smɔl tin dɛn we yu de it ɛn aw yu de liv yu layf, dat kin ɛp fɔ mek yu nɔ gɛt dis nɔys.

Di chenj we yu de it fɔ ‘Mɔnin Siknɛs’.

• Nɔ it wit ɛmti bɛlɛ na mɔnin. It tu ɔ tri krak krak ɔ wan slais bred bifo yu grap na bed. Kip sɔntin lɛk krak krak nia yu bed.
• Bifo yu it bɔku tin wan tɛm, it smɔl smɔl it dɛn bɔku tɛm insay di de. Bifo yu it tri men it dɛn, it fayv to siks smɔl smɔl it dɛn.
• Nɔ skip fɔ it. Nɔs kin bɔku we yu angri.
• Nɔ it tin dɛn we gɛt spays ɛn ɔyl.
• It tin dɛn we nɔ gɛt bɛtɛ trɛnk ɛn we izi fɔ digest. Sɔm ɛgzampul dɛn na banana, rays, dray bred, bɔyl pɔt, jɛlɛ, sup brot, eg, ɛn apul sos.
• It snek dɛn we gɛt fayn fayn tin dɛn ɛn we gɛt bɔku prɔtin bitwin di men it dɛn. Tin dɛn lɛk yogɔt, apul slais wit pinat bɔta, chiz, ɛn nɛt.
• Drink bɔku wata ɔl di de. Drink ɔda wata dɛn bak. Bɔt nɔ drink tin dɛn we gɛt kafinɛ (kɔfi, sɔm kayn ti).
• We yu kɔmɔt na os, kin kɛr smɔl snek na yu bag ɔltɛm.
• Grind sɔm fresh jinja ɛn drink am lɛk ti, ɔ sok sɔntin lɛk jinja kandy.

Laif stayl chenj fɔ ‘Mɔnin Siknɛs’.

• Tek yu vaytamɛn dɛn bifo yu bɔn wit snek. If yu vaytamɛn gɛt ayɔn, tray fɔ tek am bifo yu go slip. Tɔk to yu dɔktɔ bɔt dis ɛn aks bɔt ɔda vaytamɛn dɛn we yu kin gɛt.
• Stay away frɔm tin dɛm lɛk fɔ smɛl fayn ɛn brayt layt dɛm, we kin mek yu fil lɛk yu nɔs.
• Gɛt bɔku rɛst. Dis sik kin wɔs bak we yu taya.
• Mek shɔ se di rum dɛn gɛt fayn fayn briz. On fan, ɔ go na do fɔ sɔm tɛm ɛn gɛt fresh briz.
• Smel fresh, fayn fayn sɛnt dɛn. I de smɛl lɛk lɛmon, ɔrɛnj, mint.
• Nɔ ledɔm afta yu dɔn it.
• Rinse yu mɔt fayn fayn wan afta yu dɔn vɔmit. Di asid tin dɛm we kin kam wit vɔmit kin pwɛl yu tit. So, we yu was yu mɔt, dat kin protɛkt yu tit.

Ɔda we fɔ mek yu nɔs we yu gɛt bɛlɛ

Ɔda we dɛn de fɔ ridyus yu nɔys, bɔt yu fɔ tɔk to yu dɔktɔ bifo yu tray dɛn tin ya.

• Akupreshɔn wristband: Dɛn band ya kin put prɛshɔn pan sɔm patikyula say dɛn na di an.
• Akupankcha: .Insay akupankcha, dɛn kin put tin nidul dɛn na sɔm patikyula say dɛn na di bɔdi.

Impɔtant: Nɔ yuz marijuana as tritmɛnt fɔ mɔnin sik. Dɛn nɔ dɔn no di sef fɔ yuz marijuana we uman gɛt bɛlɛ.

Us it dɛn we fayn fɔ pɔsin we sik na mɔnin?

If yu it tin dɛn we gɛt bɔku prɔtin, ful gren, vɛjitebul, ɛn frut, i fayn fɔ yu ɛn yu pikin. Di it dɛn we dɛn dɔn prosɛs pasmak ɛn we gɛt shuga kin mek tin wɔs fɔ yu. Dɔktɔ dɛn kin tɛl uman dɛn we de sɔfa wit mɔnin sik fɔ it dɛn tin ya:

• Bland, izi fɔ digest it: Tin dɛn lɛk krak krak, tost, prɛzɛl, ɛn apul sos.
• Frut smoothies ɛn yogɔt.
• Wata ɔ ti (tek tɛm bɔt di kafin lɛvɛl we de insay ti).
• Frut ɛn vɛjitebul dɛn we gɛt bɔku wata: lɛk watamɛlɔn, sɛli, bɛl pepa. Sitrus frut kin mek yu nɔ fil bad bak.

Wetin na di mɛrɛsin fɔ ‘Mɔnin Siknɛs’?

Yu dɔktɔ kin tɛl yu fɔ gi yu vaytamɛn B6 (we dɛn kin kɔl bak pyridoxine) ɛn dɔksilamin. Dɛn kin yuz dɔksilamin fɔ mɛn pɔsin we nɔ de slip ɛn hay fiva ɔ ɔda alɛji. Dɛn tu mɛrɛsin ya de na di kɔwnta na famasi dɛn.

Wan mɛrɛsin de bak we dɛn kɔl Diclegis® we dɛn dɔn gri fɔ mek pɔsin sik na mɔnin. Difrɛn frɔm di tu mɛrɛsin dɛn we wi dɔn tɔk bɔt, Diclegis® na drɔg we de kɔmɔt sloslo ɛn we de insay wan pil. Dis kin izi fɔ pipul dɛm wae gɛt prɔblɛm fɔ tek sɔm pils dɛm fɔ wan de (fɔ ɛgzampul, di wan dɛm wae gɛt trot wae de at). Bɔt, yu kin gɛt am nɔmɔ if yu gɛt prɛskrishɔn.

Yu ɔbstetrician-gynecologist kin tɛl yu bak fɔ yuz antiemetic. If dɛn mɛrɛsin ya nɔ ɛp, ɔda mɛrɛsin dɛn lɛk antihistamine ɛn anticholinergics kin ɛp bak. Yu ɛn yu dɔktɔ go disayd togɛda us mɛrɛsin go fayn fɔ yu.

Yu tink se ‘Mɔnin Siknɛs’ de ambɔg mi pikin?

Nɔs we smɔl to smɔl ɛn vɔmit we yu gɛt bɛlɛ nɔ kin ambɔg yu ɔ yu pikin. Bɔt if yu nɔ ebul fɔ kip ɛnitin dɔŋ, yu nɔ gɛt wata na yu bɔdi, ɛn yu nɔ gɛt bɔku bɔku bɔdi, dat kin bi prɔblɛm. If yu nɔ kɔntrol yu pikin bad bad wan ɛn yu de vɔmit, dat kin mek yu nɔ gɛt di tin dɛn we yu nid, ɛn i kin afɛkt di wet we yu bɔn we yu bɔn.

Sɔm uman dɛn kin gɛt siriɔs sik na mɔnin?

Yɛs. Dis risk kin go ɔp pan dɛn tin ya:

• If yu de kɛr twins, triplet, ɔ mɔ.
• If yu bin dɔn gɛt siriɔs mɔnin sik we yu bin gɛt bɛlɛ bifo, ɛn/ɔ if pɔsin na yu famili (lɛk yu mama, sista) dɔn gɛt siriɔs mɔnin sik we yu gɛt bɛlɛ.
• If yu gɛt histri bɔt muvmɛnt sik we yu de travul.
• If yu gɛt maygren.
• If di Bɔdi Mas Indeks (BMI) de ɔp 25 ɛn dɔŋ 30 (we i pasmak).
• if yu gεt wan kכndyushכn we dεn kכl ‘trophoblastic disease’, we abnכmal sεl dεm de gro na di uterus.
• If yu strɛs ɔ yu de wɔri.
• If yu de na say we wam wam ples.
• If yu de du na nɛt shift.
• If yu gɛt smɔl slip.

Sɔm stɔdi dɔn sho se uman dɛn we gɛt siriɔs mɔnin sik kin gɛt gyal pikin dɛn mɔ.

Ustɛm a fɔ go to di dɔktɔ?

Nɔ wet te yu vɔmit bad bad wan fɔ go to yu ɔbstetrishan. If yu trit mɔnin sik kwik kwik wan we yu gɛt bɛlɛ, dat kin ɛp fɔ mek i nɔ wɔs. Fɔ vɔmit bad bad wan nɔto nɔmal tin we uman gɛt bɛlɛ ɛn i nid fɔ go to dɔktɔ.

Kɔl yu dɔktɔ wantɛm wantɛm if yu gɛt ɛni wan pan dɛn sayn ya:

• If yu fil nɔs ɔl di de, te yu nɔ ebul fɔ it ɔ drink.
• If yu vɔmit tri tɛm ɔ mɔ tɛm insay di de.
• If di vɔmit brawn ɔ gɛt blɔd insay .
• If yu lɔs yu wet.
• If yu fil se yu taya bad bad wan ɔ yu de tɔn yu ed.
• If yu fil se yu diziz ɔ yu de fil fɔdɔm.
• If di at rit de ay.
• If na smɔl ɔ nɔ urine de kɔmɔt.
• If yu gɛt bɔdi we de at ɔ yu gɛt fiva.

Wan ɔda rizin fɔ luk pan siriɔs nɔys ɛn vɔmit na bikɔs i kin bi sayn fɔ ɔda mɛrɛsin. Ɛgzampul dɛn:

• Ɔlsa dɛn
• Riflɔks (at we de bɔn) .
• Sik we gɛt fɔ du wit it
• Tayrɔyd ɔ gal blad sik
• Inflameshɔn na di apɛndiks, bɛlɛ, pankrias, ɔ liva.

Yu tink se ‘Mɔnin Siknɛs’ na gud sayn?

Sɔm uman dɛn kin tink se mɔnin sik na gud sayn bikɔs i kin fil lɛk se di plasɛnta de divɛlɔp. I kin fil bak lɛk se dɛn dɔn kɔnfyus se dɛn gɛt bɛlɛ. Infakt, nɔto ɔlman kin gɛt mɔnin sik. Ivin if yu nɔr ɛva gɛt mɔnin sik, yu chans fɔ gɛt wɛl bɔdi pikin na di sem wit pɔrsin wae gɛt mɔnin sik.

Mɔnin sik kin bi wan tɛm we i nɔ kin fil fayn ɛn we nɔ kin fayn fɔ gɛt bɛlɛ. I rili kɔmɔn fɔ fil nɔs ɛn vɔmit, mɔ di fɔs tri mɔnt we di bɛlɛ de. Laki, fɔ bɔku uman dɛn, di mɔnin sik kin stɔp we di sɛkɔn tri mɔnt bigin. If yu chenj di we aw yu de liv yu layf ɛn aw yu de it, dat kin ɛp fɔ mek yu nɔ gɛt di sik te dɛn go. If yu de vɔmit bɔku tɛm insay di de, yu nɔ ebul fɔ it, ɔ yu de lɔs yu wet, tɛl yu dɔktɔ we de mɛn uman dɛn we de bɔn pikin. Dɛn go mek shɔ se yu de gɛt di it we yu nid.

Wetin yu nid fɔ no (Take-Home Message) .

• Mɔnin sik kin apin we uman gɛt bɛlɛ, bɔt i nɔ kin afɛkt ɔlman di sem we.
• Ivin if dɛn kɔl am ‘Mɔnin’, dɛn diskɔmfɔt ya kin apin ɛni tɛm pan di de.
• Bɔku tɛm, if yu chenj di we aw yu de it ɛn di we aw yu de liv simpul layf, dat kin mek yu fil fayn.
• If yu vɔmit bad bad wan, yu nɔ ebul fɔ kip it ɔ drink dɔŋ, ɔ yu de lɔs yu wet, go to dɔktɔ wantɛm wantɛm. Dis kin bi wan siriɔs kɔndishɔn we dɛn kɔl ‘Hyperemesis Gravidarum’.
• Ilɛksɛf yu gɛt mɔnin sik ɔ yu nɔ gɛt am, di chans fɔ gɛt bɛlɛ we gɛt wɛlbɔdi ɛn pikin we gɛt wɛlbɔdi na di sem.
• I rili impɔtant fɔ fala yu dɔktɔ in advays ɛn tek kia ɔf yu bɔdi.

A op se dis infɔmeshɔn go ɛp yu. Nɔ fɔgɛt fɔ tɔk to yu dɔktɔ bɔt ɛnitin we de mɔna yu.

` Mɔnin Sik, Nɔs we yu gɛt bɛlɛ, Vɔmit we yu gɛt bɛlɛ, Hyperemesis Gravidarum, Bɛlɛ Hɛlth, Obstetric Care, Bɛlɛ Simptom dɛm