Frɔm di de we yu kam fɔ no se yu gɛt bɛlɛ, sɔntɛm yu famili, yu fambul dɛn, ɛn padi dɛn dɔn de advays yu, nɔto so? Yu go mɔs dɔn yɛri tin dɛn lɛk "Nɔ it junk fud," "Nɔ du dis," ɛn "Wi bin de du dis insay wi tɛm." Yu kin de fil smɔl frayd, nɔr no wetin na tru ɛn wetin na jɔs lay lay stori. So tide, lɛ wi tɔk bɔt wetin yu rili nid fɔ tek tɛm wit we yu gɛt dis bɛlɛ, apat frɔm di advays we yu dɔktɔ de gi yu, ɛn us lay lay stori dɛn yu nid fɔ pul.
Yu tink se wi fɔ tek tɛm wit it ɛn drink we wi gɛt bɛlɛ?
We wi bεlε, wi fכ tink tu tεm bכt wetin wi de it εn drink, biכs wan pat pan כltin we wi de it de go to di pikin bak.
I fayn fɔ it chiz ɛn mit we dɛn dɔn prosɛs?
Dis na sɔntin we wi fɔ tek tɛm wit. I bɛtɛ fɔ avɔyd hotdɔg we nɔ kuk fayn, mit fɔ it lɛnch, ɛn chiz we dɛn mek wit milk we dɛn nɔ pastɔrayz .
Fɔ tɔk am simpul wan, pasteurization na wan prɔses we de kil bad bad baktri dɛm we de insay milk. Chiz we dɛn mek wit milk we nɔ du dis kin gɛt wan baktri we dɛn kɔl Listeria . di sik we dis kin mek, ``Listeriosis``, kin mek di mama simptom dεm we lεk kol, lεk fiva εn bכdi at, bכt i kin rili denja fכ di pikin we de insay di bεlε. I kin mek di pikin gɛt bɛlɛ, bɔn pikin bifo tɛm , ɛn i kin mek di pikin gɛt siriɔs sik dɛn .
| Di kayn it we dɛn kin it | Tin dɛn we yu fɔ wach bɔt |
|---|---|
| Di kayn chiz dɛn we yu fɔ avɔyd | Sɔft chiz, bɔku tɛm dɛn kin import am ɔ dɛn kin rayt am "unpasteurized." Ɛgzampul dɛn: Bri, Kamɛmbat, Fɛta, Blu chiz, Gɔgɔnzɔla, Rɔkfɔt. |
| Sef chiz vayriet dɛn | Chiz dεm we dεn mek wit "pasteurized milk". Ɛgzampul dɛn: Chɛda, Mɔza, Krim chiz, Kɔtej chiz. Bɔku pan di chiz dɛn we de na Sri Lanka supamakit dɛn de insay dis kategori. Rid di lɛbl. |
| Mit we dɛn dɔn sizin | Nɔ it hotdɔg, sosish, ham, ɛn bekin te dɛn wam fayn fayn wan ɛn kuk . |
I fayn fɔ drink diet soda?
Bɔku pan di it soda dɛn kin tek am se i nɔ bad we uman gɛt bɛlɛ, we dɛn tink bɔt di bɔku atifishinal switin dɛn we de insay. Dɛn tin ya na tin dɛn lɛk Aspartame ɛn Sucralose. Bɔt i fayn fɔ avɔyd drink dɛn we gɛt sakrinɔt ɔltogɛda insay dis tɛm.
Wetin yu tink bɔt kɔfi ɛn ti?
Dis na prɔblɛm we bɔku mama dɛn gɛt. Pan ɔl we sɔm stɔdi dɛn dɔn sho se fɔ drink 3-4 kɔp kɔfi ɛvride nɔ kin gɛt bɛtɛ ɛfɛkt, sɔm dɔktɔ dɛn kin advays fɔ tek tɛm. Dɛn biliv bak se if pɔsin it bɔku kafin i kin mek di pikin dɛn we nɔ gɛt bɔku wet we dɛn bɔn pikin dɛn gɛt mɔ wet .
Di tin we impɔtant pas ɔl na fɔ no di mɔni ɛn yuz am . Fɔ stɔp kɔfi wantɛm wantɛm kin tranga fɔ yu na yu maynd. So, fɔ limited am fɔ wan kɔp fɔ wan de na fayn sɔlv.
Na di sem tin kin apin to ɛbul ti. sכm εrb dεm (e.g. pεpmint, rεd raspεri lif) kin mek di uterin kכntrikshכn we dεn tek am bכku , we de mek di risk fכ bכn pikin bifo tεm. So nɔ de nia ti dɛn we gɛt tin dɛn we yu nɔ no. If yu gɛt ɛni dawt bɔt sɔntin, mek shɔ se yu aks yu dɔktɔ .
Tin dɛn we yu nid fɔ no bɔt aw fɔ it fish
Fish na it we gɛt bɔku tin fɔ it. Bɔt we wi de pik fish we wi gɛt bɛlɛ, wi nid fɔ tek tɛm wit mɛkuri. If yu it fish we gɛt bɔku mɛkkyuri, dat kin ambɔg di pikin in bren divɛlɔpmɛnt.
| Tayp fɔ fish | Rikɔmɛndishɔn |
|---|---|
| Di kayn fish dɛn we yu fɔ avɔyd (we gɛt ay mɛkuri ) . | |
| Big big si fish dɛn lɛk Shak, Sɔdfish, Kiŋ Makrɛl, Bigay Tuna, ɛn Ɔrɛnj Rɔfi. | |
| Fish we sef fɔ it (Lɔw Mɛksiko Level) . | |
| 2-3 tɛm insay di wik | Smɔl fish dɛn lɛk shrimps, salmɔn, tin dɛn we gɛt layt tuna, pɔlɔk, katfish, sadin, halibut, ɛn ɛring. |
| Wan tɛm insay di wik (i dipen pan di saiz) . | Albacore "wayt" tuna gɛt smɔl ay mɛkkyuri lɛvɛl pas rɛgyula tin fish, so limit am fɔ wan savis fɔ wan wik. |
Lɛ wi tink bak bɔt di we aw wi de liv wi layf ɛn di say we wi de.
Insay dis tɛm, wi nid fɔ tink smɔl bɔt di tin dɛn we wi de it ɛn drink, ɛn di tin dɛn we wi de du ɛvride ɛn di say we wi de .
Rɔm ɛn smok
No nid fɔ tink tumɔs bɔt dis. Yu fɔ avɔyd fɔ drink rɔm ɛn smok kpatakpata we yu gɛt bɛlɛ . No sef rɔm nɔ de fɔ mama we gɛt bɛlɛ. Dɔn bak, bɔku bɔku kemikal dɛn we de insay sigrɛt, lɛk nikotin, kin krɔs di pikin in bɔdi ɛn go insay di pikin in bɔdi dairekt wan. Dɛn tin ya kin afɛkt di pikin dɛn we dɛn bɔn bifo tɛm, pikin dɛn we nɔ gɛt bɔku wet, ɛn bɔku ɔda prɔblɛm dɛn .
Nel polish, fɔ kɔlɔ di ia, ɛn fɔ pul di ia
- Atifishal Nɛl: Di strɔng smel we di kemikal dɛn we de na nel salon kin smɛl kin mek yu nɔ fil fayn dis tɛm. Strɔng smel nɔ kin fayn fɔ yu ɔ yu pikin.
- Hair Dye: No data nɔ de fɔ pruv se hair dye de ambɔg di pikin. Na bikɔs di tin we di skel kin tek kin rili smɔl. Bɔt, di strɔng smel nɔ kin fayn fɔ yu.
- Bikini Waks: Waks nɔ sef pas krim dɛn we dɛn kin yuz fɔ pul yu ia wit kemikal.
Di pozishɔn we yu de slip
Afta 4 mɔnt we yu gɛt bɛlɛ, i go fayn fɔ mek yu slip na yu lɛft say . dis de mek di prεshכn we de pan di uterus dכn εn i de mek i izi fכ di pikin fכ gεt di nyutriεnt dεm. Nɔ fred fɔ chenj pozishɔn we yu wek na nɛt, jɔs tɔn bak to yu lɛft say. If yu slip na yu sayd, dat kin mek yu prɛshɔ pan di vena cava, we na wan big blɔd vesel, ɛn i kin mek di blɔd nɔ flɔ.
Ɛksesaiz ɛn Hot Tub dɛn
I nɔ fayn fɔ mek di bɔdi wam pasmak we uman gɛt bɛlɛ. Dat mekNɔ yuz ɔt tub ɛn sawna ɔltogɛda. If yu nɔ bin dɔn du ɛksɛsayz bifo, nɔ bigin ɛni nyu ɛksesaiz we de mek yu strɛs we yu gɛt bɛlɛ. Fɔ waka na rili gud ɛn sef ɛgzampul fɔ dis tɛm.
Klin op kat poop
Dis na sɔntin we bɔku pipul dɛn kin aks bɔt. di pusi kin pas wan sik we dεn kכl ``Toxoplasmosis.'' Dis kin ambɔg di pikin εn mek i bכn difεkt .
- Di bɛst tin fɔ du na fɔ mek ɔda pɔsin klin di pusi in dɔti bɔks .
- If yu fɔ du am yusɛf, klin am ɛvride , bikɔs di Toxoplasma spot dɛn kin gɛt infɛkshɔn 1-5 dez afta yu dɔn pul di dɔti.
- Mek shɔ se yu wɛr glɔv ɛn was yu an fayn fayn wan afta yu dɔn fɔ wok.
- If yu de wok na gadin, yuz glɔv bikɔs dɛn jem ya kin de bak na di grɔn.
Fɔ bɔn pikin ɛn lay lay stori dɛn
As di pikin de kam nia, yu de yɛri ɔlkayn stori, nɔto so? Lɛ wi si if na tru ɔ nɔto tru.
- Yu tink se we yu drink kastɔ ɔyl go ɛp yu fɔ gɛt bɛlɛ kwik kwik wan?
Dis na tin we pɔsin nɔ go gri wit. I kin te bad bad wan, ɛn i kin mek yu gɛt siriɔs dayarɛa ɛn mek yu nɔ fil fayn.
- Yu tink se we yu de waka go ɛp yu fɔ gɛt bɛlɛ kwik kwik wan?
Fɔ waka fayn, bɔt no sayɛns pruf nɔ de fɔ se i de mek di pikin dɛn we de bɔn kwik kwik wan.
- Yu tink se we pɔsin de du mami ɛn dadi biznɛs wit pikin, dat kin mek di pikin bɔn kwik kwik wan?
Sɔntɛnde, dis kin apin. di prostaglandin dεm we de insay di sεmεn εn di uterin kכntrikshכn we dεn de du mami ɛn dadi biznɛs kin mek di pikin bכn kwik. Sɔm dɔktɔ dɛn kin tɛl yu fɔ du dis.
- Di rɔmɔr bɔt di pikin in jɛnɛral na tru?
yu go don yehri stori lek "If di bele low, na boi", "If di bele waid, na gyal", "If di nos big, na gyal". Dis na jɔs lay lay stori dɛn we dɛn kin tɔk fɔ ɛnjɔy dɛnsɛf. 50% chans de fɔ mek ɛni wan pan dɛn tin ya kɔrɛkt. Di bɛst we fɔ no fɔ tru na fɔ gɛt `(Ultrasound)` skan .
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt smɔl dawt bɔt sɔntin, i bɛtɛ fɔ aks yu dɔktɔ (dɔktɔ) pas fɔ fɛn na intanɛt.
- Nɔ it chiz we nɔ pastɔrayz, mit we nɔ kuk fayn, ɛn fish we gɛt bɔku mɛkuri (lɛk shak ɛn tayl fish).
- Lɛf fɔ drink rɔm ɛn smok kpatakpata. No diskushɔn nɔ de bɔt dis.
- Nɔ du wok lɛk fɔ klin pusi poop as mɔ as yu ebul. If yu fɔ du dat, fala di we dɛn we sef.
- Insted fo ‘stכp komplit’ wit tin dεm lεk kכfi εn ti, tink bכt ‘moderation’ .
- Nɔ lod yusɛf wit ol lay lay stori dɛn ɛn lay lay biliv dɛn. Spend dis fayn tɛm wit rilaks ɛn gladi at.
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