Yu kin ɛva luk na di miro ɛn tink se, "Wow, a luk ol pas mi smɔl?" Sɔntɛm yu gɛt mɔ wrinkles na yu fes pas yu padi dɛn, ɔ yu ia bigin fɔ tɔn grey fast fast pas aw yu bin de tink? Dis na wetin wi de tɔk bɔt tide, ‘premature aging’. Na prɔblɛm we bɔku pipul dɛn gɛt. So lɛ wi tek tɛm luk am gud gud wan.
Fɔ tɔk am simpul wan, wetin na fɔ ol bifo tɛm?
Wi bɔdi kin ol as tɛm de go. Dat na nɔmal tin. Bɔt we dɛn nɔmal sayn dɛn ya we de sho se pɔsin dɔn ol kin bigin fɔ apia smɔl bifo tɛm, na dat wi kin kɔl fɔ ol pɔsin bifo tɛm . Dat min se we yu bɔdi, mɔ yu skin, luk ol pas di ej we yu rili ol.
Lɛ wi si wetin na in men tin dɛn.
| Di kwaliti we pɔsin kin gɛt we i de ol | Wetin dat min? |
|---|---|
| Skin kin chenj | Tin dεm lεk di skin we de rɔtin, di we aw di εj spat dεm de sho, di skin we dray, di skin we de lכs εn i de sag, εn di skin we de na di chεst εria we de kכmכt pasmak. |
| Di chenj dɛn we de apin na di ia | Di ia we de lɔs ɔ we de grey bifo i ol nɔmal ej. |
| Di we aw yu fes de luk | Wan gaunt fes wit sink cheeks. |
Wetin mek dis de apin? Wetin na di men rizin dɛn we mek dɛn de du dis?
Bɔrku tɛm, dis prɛmature olge kin kam bikɔs ɔf ɔda tin dɛm wae wi kin kɔntrol ɛn avɔyd. Insay mεdikal sayns, dεn kכl dis ``Extrinsic Aging''. Dɛn sayn ya kin de mɔ na wi skin.
1. Fɔ de na di san layt
Dis na di men pɔsin we du di bad tin . Ultraviolet (UV) rayt frɔm di san., de du mɔ damej to wi skin pas aw wi de tink. Dis kin mek di skin ol kwik pas aw i kin ol. Wi kin kɔl dis kɔndishɔn foto-ɛj .
Jɔs tink bɔt, we yu de na di san na in de mek 90% pan di sayn dɛm we yu kin si fɔ se yu dɔn ol na yu skin.
UV rayt de pwɛl wi skin sɛl dɛn, ɛn dis kin mek tin dɛn lɛk ej spat. I kin mek bak di risk fɔ gɛt kansa na di skin .
Apat frɔm dat, layt we gɛt ay ɛnaji we pɔsin kin si (HEV) we kin kɔmɔt frɔm di san layt ɛn ilɛktronik skrin dɛn lɛk smart fon ɛn kɔmpyuta, we gɛt blu layt, ɛn infrarɛd layt we wi kin si as ɔt, kin pwɛl di kolagen ɛn ɛlastik na di skin.
2. Bad abit na wi layf
Apat frɔm di san we de shayn, di tin dɛn we wi kin du ɛvride kin afɛkt dis bak.
| Abit / Faktɔ | Ifɛkt pan di bɔdi |
|---|---|
| Fɔ smok | Di pɔyzin dɛn we de insay nikotin kin brok di kolagen ɛn ɛlastin fayv dɛn we de na wi skin, ɛn dis kin mek wi skin sag, rɔtin, ɛn i kin tan lɛk se i dɔn dɔl ɛn i dɔn sink. |
| Fɔ it we nɔ gɛt wɛlbɔdi | Stɔdi dɔn sho se it we gɛt bɔku shuga ɛn rifin kabɔhaydrɛt (e.g. bred, biskit, shɔt-it) kin mek di skin ol bifo tɛm. Bifo dat, if yu it bɔku frut ɛn vɛjitebul, dat kin ɛp fɔ mek yu skin kɔntinyu fɔ yɔŋ. |
| Fɔ drink pasmak | Alkol de mek di bɔdi nɔ gɛt wata. We dis damej kin apin to di skin as tɛm de go, i kin mek i luk lɛk se i dɔn ol. |
| Nɔ gɛt bɛtɛ slip | We wi nɔ de slip fayn, dat kin mek wi bɔdi in sɛl dɛn ol kwik kwik wan. |
| Strɛs | We yu strɛs, yu bren kin mek wan ɔmon we dɛn kɔl kɔtisol . dis כmon de blכk di prodakshכn f כ kolagen εn hyaluronan synthase, tu imכtant tin dεm we de mek yu skin luk yכng εn fכm. |
3. Di mɛrɛsin dɛn we nɔ kin apin so ɔltɛm
Na smɔl tɛm nɔmɔ, sɔm tin dɛn we kin apin to pɔsin in jɛnɛtiks kin mek bak sayn dɛn we de sho se pɔsin dɔn ol bifo tɛm. Dɛn tin ya nɔ kin apin so ɔltɛm.
- Blɔm sindrom we gɛt di sik
- Cockayne syndrome we gɛt di sik
- Hutchinson-Gilford progeria sindrom we gɛt di sik
- Kɔndishɔn dɛn lɛk Werner syndrome.
Wetin wi go du fɔ stɔp ɛn kɔntrol dis?
Di gud nyus na dat, na di tin dɛn we wi de liv wi layf kin mek wi ol bifo tɛm, ɛn if wi tek abit dɛn we gɛt wɛlbɔdi , wi kin kɔntrol, mek wi nɔ du am, ɛn ivin chenj di bad bad tin dɛn we dɔn ɔlrɛdi apin.
- Protɛkt yusɛf frɔm di san: Dis na di tin we impɔtant pas ɔl. Yuz tin fɔ protɛkt yusɛf frɔm di san ɔlsay na di ia, ivin di de dɛn we klawd kin kam. Pik wan we gɛt at le SPF 30 ɔ pas dat. Wear hat we gɛt wayd brim ɛn sanglas. Nɔ tanning bed dɛn ɔltogɛda.
- Stɔp fɔ smok: If yu de smok, lɛf fɔ smok kwik kwik wan. Tɔk to yu dɔktɔ if yu nid ɛp fɔ du dis.
- It it we gɛt bɔku frut ɛn vɛjitebul: Ridyus it dɛn we gɛt bɔku shuga ɛn rifin kabɔhaydrɛt ɛn tek it we gɛt fayn fayn tin dɛn.
- Limit alcohol: If yu nɔ drink rɔm igen, dat kin mek yu skin nɔ pwɛl.
- Ɛksesaiz: Ɛksesaiz ɛvride de mek di blɔd go fayn, i de mek di imyun sistɛm strɔng, ɛn i de ɛp yu fɔ ol fayn fayn wan.
- Tek kia ɔf yu skin: Kip yu skin klin ɛvride. Nɔ yuz sop dɛn we at ɛn tin dɛn we gɛt sɛnt. Put gud mɔstizayza ɛvride fɔ mek yu skin nɔ dray.
- Ridyus strɛs: Tray fɔ kɔntrol strɛs tru tin dɛn lɛk fɔ tink gud wan ɛn fɔ du ɛksɛsayz.
- Gɛt gud slip: If yu slip fayn fɔ at le 7 awa ɛvride, dat kin mek di bɔdi in sɛl dɛn nɔ ol kwik kwik wan.
Yu nɔr kin ebul fɔ pul de sik wae dɔn ɔlrɛdi de?
I bɛtɛ fɔ mek yu nɔ gɛt dis sik. Bɔt if yu de wɔri bɔt di sayn dɛm wae dɔn ɔlrɛdi kam, tritmɛnt dɛn de wae kin ɛp fɔ ridyus dɛn apia.
- Di tin dɛn we dɛn kin yuz fɔ ful-ɔp wit bɔdi
- Fɔ mek pɔsin in fes
- Tritmɛnt dɛn lɛk fɔ mek di skin kɔmɔt bak wit lɛsa.
Bɔt mɛmba se dɛn tritmɛnt ya kin jɔs chenj di we aw pɔsin kin ol bifo tɛm. Dɛn nɔ de kɔrɛkt di ɔndalayn kɔz (e.g., smok, we pɔsin de na di san). So, i rili impɔtant fɔ chenj di we aw wi de liv wi layf.
Ustɛm yu nid fɔ go to dɔktɔ?
If sayn dɛn we de sho se pɔsin dɔn ol bifo tɛm apin wantɛm wantɛm , i de mek yu fil pen , i de mɔna yu bɔku , ɔ i de wɔs kwik kwik wan , mek shɔ se yu go to yu dɔktɔ fɔ advays. Sɔntɛm ɔda tin kin de we kin mek pɔsin gɛt dis sik.
Mɛsej we dɛn kin kɛr go na os
- We pɔsin nɔ gɛt protɛkshɔn na di san, na in kin mek pɔsin ol bifo tɛm. So, i impɔtant fɔ yuz tin fɔ protɛkt yusɛf frɔm di san ɛvride.
- Smok, drink pasmak, it fayn, strɛs, ɛn nɔ slip fayn kin afɛkt dis dairekt wan.
- Dis kכndyushכn kin bכku pan di prεvεnt εn kכntrכl. I impɔtant fɔ mek yu liv fayn layf.
- If yu de wɔri bɔt di chenj dɛn we de apin na yu skin ɔ if i de bɔku kwik kwik wan, go to dɔktɔ.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment