If yu de op fɔ bɔn pikin, ɔ yu dɔn ɔlrɛdi de rɛdi fɔ bi mama, di big kwɛstyɔn we de na yu maynd na ‘Aw a go kip misɛf ɛn mi pikin wɛlbɔdi ?’ Wi kin kɔmplit di it we wi nid fɔ dis spɛshal tɛm jɔs frɔm di tin dɛn we wi de it ɛn drink ɛvride? Dis na di ansa to dis kwɛshɔn, ɛn wetin dɛn kɔl Prenatal Vitamins impɔtant to wi. Lɛ wi tɔk bɔt dis simpul wan ɛn ɔnɛs wan tide.
Wetin na dɛn vaytamɛn ya bifo dɛn bɔn pikin?
Fɔ tɔk am simpul wan, dɛn tin ya na wan kɔmbayn vaytamɛn ɛn minral we dɛn mek spɛshal fɔ uman dɛn we gɛt bɛlɛ, ɔ uman dɛn we de plan fɔ gɛt bɛlɛ. Dɛn gɛt di tin dɛn we yu nid fɔ gɛt bɛlɛ we gɛt wɛlbɔdi. Yu dɔktɔ kin advays yu fɔ tek dɛn tin ya frɔm di tɛm we yu de tink bɔt fɔ bɔn pikin, ɛn ɔl di tɛm we yu gɛt bɛlɛ.
Mɛmba se fɔ it fayn fayn tin dɛn na di bɛst tin ɔltɛm . Dɛn vaytamɛn ya na jɔs sɔpɔt fɔ da wɛlbɔdi it de, fɔ ful-ɔp di nyutrishɔn gap dɛn we kin nɔ de na wi it. So, yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin fɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt lɛk dis.
Tin dɛm we gud vaytamɛn bifo yu bɔn pikin fɔ rili gɛt
Dɛn vaytamɛn ya kin ɛp fɔ mek shɔ se yu ɛn yu pikin we de gro de gɛt di rayt tin dɛn fɔ it. Na dis na di tebul fɔ di men tin dɛn we gud vaytamɛn bifo yu bɔn pikin fɔ gɛt ɛn di amɔnt dɛn we dɛn kin rɛkɔmɛnd ɛvride.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Di mɔni we dɛn nid ɛvride |
|---|---|
| Folik Asid we dɛn kɔl | 400 maykrogram (mcg) . |
| Vitamin D we gɛt di sik | 600 intanashɔnal yunit dɛn (IU) . |
| Kalsiɔm we dɛn kɔl | 1,000 miligram (mg) . |
| Ayɛn | 27 miligram (mg) . |
| Ayodin we gɛt ayodin | Na dɔktɔ in advays |
| Vitamin C we de na di bɔdi | 80 miligram (mg) . |
| Vitamin B6 we gɛt di sik | 1.9 miligram (mg) . |
| Vitamin B12 we gɛt di sik | 2.6 maykrogram (mcg) . |
We yu de pik wan vaytamɛn, pe atɛnshɔn to di de we i go dɔn. Dɔn bak, if yu gɛt ɛni alɛji fɔ it, mek shɔ se dɛn tin dɛn de nɔ de na di list fɔ di tin dɛn we yu fɔ yuz fɔ it. Sɔm vaytamɛn dɛn kin gɛt tin dɛn lɛk kɔn ɛn eg. I bɛtɛ fɔ aks yu dɔktɔ ɛn pik wan brand we i tɛl yu fɔ du.
Wetin na di impɔtant tin fɔ tek dɛn vaytamɛn ya?
wan vaytam in bifo uman bכn gεt mכr nyutriεnt dεm we yu nid we uman bεlε pas wan rεgul mכltivitamin. Lɛ wi luk naw di wok we sɔm pan dɛn impɔtant tin ya de du.
Fɔlik Asid: I impɔtant fɔ di pikin in bren ɛn in nervɔs sistɛm
I rili impɔtant fɔ mek ɛni uman we ebul fɔ gɛt bɛlɛ tek fɔlik asid ɛvride.
Dis na di tin we impɔtant pas ɔl. Bikɔs fɔlik asid de mek di pikin nɔ gɛt prɔblɛm dɛn we kin apin na di pikin in bren ɛn in spɛnal kɔd. dis bכn dεfεkt dεm, spεshal nyural tyub dεfekt, kin apin bifo yu ivin no se yu bεlε, insay di fכs wik dεm. Na dat mek dɔktɔ dɛn kin advays yu fɔ tek fɔlik asid fɔ at le wan mɔnt bifo yu bigin tink bɔt fɔ bɔn pikin.
If yu na mama we dɔn bɔn pikin we gɛt nyural tyub prɔblɛm, yu fɔ tɔk to yu dɔktɔ spɛshal wan bɔt fɔlik asid.
Fɔd dɛn we gɛt bɔku fɔlik asid : .
- Grin vegjetabul ɛn ɔyl (spinach, kale) .
- Nat dɛn
- Ligim lɛk bins ɛn pis
- Sitrus frut dɛn (ɔrɛnj, tanjɛrin) .
- Fɔtifyed it dɛn wit ad fɔlik asid
Ayɔn: I de mek blɔd ɛn gi di pikin ɔksijɛn
We yu gɛt bɛlɛ, di blɔd we de na yu bɔdi kin bɔku. Dɛn rɛd blɔd sɛl ya kin kɛr di ɔksijɛn we i nid fɔ mek di pikin gro. So, ayɛn impɔtant fɔ mek dɛn rɛd blɔd sɛl dɛn de. If di pikin nɔ gɛt ayɔn, dat kin mek di mama nɔ gɛt bɛtɛ blɔd ɛn i kin afɛkt di we aw di pikin de gro.
Kalsiɔm: I de mek di mama ɛn pikin in bon dɛn strɔng
di pikin we de insay di bכdi de gεt di kalsiכm we i nid fכ bil in bon dεm frכm di mama in bכdi. So if di mama nɔ gɛt inof kalsiɔm, di density na di mama in bon dɛn kin go dɔŋ. fכ dat, di kalsiכm implεnt fכ di bon hεlth fכ di mama εn di pikin.
Ayodin: Fɔ mek di tayroyd wok fayn fayn wan
ayodin impɔtant fɔ mek di mama in tayroyd gland wok fayn fayn wan we i gɛt bɛlɛ. If di pikin nɔ gɛt ayodin, i kin mek i gɛt siriɔs tin dɛn lɛk we i nɔ gɛt bɛlɛ, we i bɔn pikin we dɔn day, ɛn we i nɔ kin ebul fɔ gro fayn na di pikin in bɔdi ɛn in maynd.
Ɛni ɔda impɔtant tin dɛn de we de mek pɔsin it apat frɔm dɛn tin ya?
Yɛs, sɔm ɔda kayn supamakit dɛn de. Tɔk to yu dɔktɔ fɔ disayd if yu nid dɛn tin ya ɔ yu nɔ nid am.
- Omega-3 fεt asid dεm: dεn ya inklud di kכmpawnd dεm `(DHA)` εn `(EPA)`. dis dεm rili imכtant fכ di divεlכpmεnt fכ di pikin in bren εn in yay dεm. Wi bɔdi nɔ ebul fɔ mek dɛn, so wi nid fɔ gɛt dɛn frɔm wi it. Dɛn tin ya kin bɔku pan fish dɛn we gɛt ɔyl lɛk salmɔn, makrɛl, ɛn sadin. Bɔt tek tɛm pik fish we nɔ gɛt bɔku mɛkuri. If yu nɔ it inof fish, aks yu dɔktɔ if yu nid omega-3 sɔpɔtmɛnt.
- Choline: Na ɔda impɔtant tin fɔ mek yu pikin gɛt wɛlbɔdi bren. I de insay it dɛm lɛk bif, chukchuk, fish, ɛn eg. Nɔto ɔl di vaytamɛn dɛn we dɛn kin gi bifo dɛn bɔn pikin gɛt kɔlin, so chɛk di lɛbl ɔ aks yu dɔktɔ.
- Protein: We yu bεlε, yu bכdi de bil nyu tisu, divεlכp wan plasεnta, εn divεlכp pikin. Ɔl dis nid fɔ gɛt prɔtin. So, yu nid mɔ prɔtin pas aw yu kin gɛt.
Dɛn vaytamɛn pils ya kin mek pɔsin gɛt sayd ɛfɛkt?
Sɔm pipul dɛn kin gɛt smɔl prɔblɛm dɛn. Bɔt sɔlv dɛn de. Nɔ wɔri.
| Sayd Ifɛkt we i kin gɛt | Wetin Yu Go Du |
|---|---|
| Nɔs/vomit we pɔsin kin gɛt |
|
| Banbɛlɛ |
If yu mit ɛni prɔblɛm lɛk dis, nɔ shem fɔ tɔk to yu dɔktɔ bɔt am. I go gi yu di sɔlv we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Di vaytamɛn dɛn we dɛn kin gi bifo dɛn bɔn pikin impɔtant fɔ mek uman gɛt wɛlbɔdi.
- di bεst tin na fכ bigin tek dεn wan ya, spεshal fכlik asid, at le wan mכnt bifo yu bigin tink fכ bכn pikin.
- Dɛn tin ya nɔto tin we go tek ples fɔ it tin dɛn we gɛt balans atɔl. Dɛn na jɔs tin dɛn we de ɛp pipul dɛn fɔ it.
- Ɔltɛm, go to yu dɔktɔ bifo yu bigin ɛni vaytamɛn ɔ sɔpɔtmɛnt.
- If yu gɛt sayd ɛfɛkt lɛk nɔs ɔ kɔnstipɛshɔn, we dɛn de fɔ kɔntrol dɛn. Tɔk to yu dɔktɔ bɔt dɛn.
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