Sɔntɛnde, yu kin fil wan strenj pen na yu bɔdi we de dɔŋ, yu wes, ɔ yu groin? Sɔntɛm dis pen kin bɔku we yu tinap ɔ waka. Bɔku pipul dɛn kin tink se dis na nɔmal bak-ak ɔ na pinch nerve. Bɔt sɔmtɛm di tin we kin mek dis apin kin bi prɔblɛm na wan rili impɔtant mɔsul na wi bɔdi we wi nɔ kin tɔk bɔt bɔku. If dɛn nɔ no dis sik fayn fayn wan, i kin mɔna yu fɔ lɔng tɛm. Na dat wi de tok abaut tide.
Wetin rili na Psoas Syndrome?
Fɔ tɔk am simpul wan, Psoas Syndrome na wan sik we de mek wi fil pen we wi gɛt injury ɔr prɛshɔn pasmak na wan ɔ ɔl tu di psoas mɔsul dɛm na wi bɔdi. Sɔntɛnde dɔktɔ dɛn kin kɔl am bak ``Iliopsoas syndrome``.
Naw yu kin de wɔnda wetin na di psoas mɔsul. Tink bɔt am lɛk wan lɔng brij we de kɔnɛkt wi ɔnda bak ɛn di tap pat pan wi hip bon dɛn. Dɛn tu mɔsul ya de na di tu say dɛn na wi spayna. Dis mɔsul sistɛm kin ɛp wi bɔku we wi tinap, waka, rɔn, es wi leg, ɛn bɛn fɔ go bifo. So ivin smɔl injuri na dis kayn impɔtant mɔsul kin mek wi fil pen bɔku ɛn i kin ambɔg di tin dɛn we wi kin du ɛvride.
Bɔt dis nɔto tin we bɔku pipul dɛn kin gɛt. I nɔ kin bɔku smɔl. Bɔrku tɛm, pipul dɛm wae gɛt dis sik nɔr kin no bɔt dɛn sik bikɔs dɛn sik kin shɔt bifo dɛn go to dɔktɔ. Dɔn bak, di sayn dɛm kin rili fiba ɔda sik dɛm lɛk bak pen ɛn hεnia, so sɔmtɛm dɛn kin misdiagnose am. Bɔt di gud nyus na dat, bɔku tɛm dɛn kin mɛn Psoas Syndrome wit di sem tritmɛnt dɛn we ɔda kayn sik dɛn kin mɛn.
Wetin na di sayn dɛm fɔ dis?
Di men ɛn kɔmɔn sayn fɔ Psoas Syndrome na pen. Yu kin fil dis pen na difrɛn say ɛn difrɛn we dɛn. Lɛ wi tek wan luk pan wetin i bi.
| Eria we de mek pɔsin fil pen | Nature of pen ɛn ɔda sayn dɛm |
|---|---|
| Lɔwa bak | pen, spεshal wan na di lכw bכk, usay di bכtכm dεn de bigin (lumbosacral rijyכn). Da eria de kin fil tayt ɔ kɔnstrikt. |
| Bɔt dɛn | Pen kin apin na wan say ɔ ɔl tu di say dɛn na di bɔdi. |
| Groin we de na di bɔdi | Wan pul pen we de kɔmɔt na di groin eria. Bɔrku pipul kin mistek kɔl dis fɔ hεnia. |
| Wesbon | Pen na di rayt hip. Dis pen kin bɔku pan sɔm pozishɔn dɛn. |
| Pelvis we de na di bɔdi | Fכ fil pen na di pεlvik εria, dכn di bכtכk. |
Sɔmtɛm dis pen kin wɔs pasmak bay wetin yu de du. Fɔ ɛgzampul, di pen kin wɔs we yu tinap afta yu dɔn sidɔm fɔ lɔng tɛm , waka , rɔn , ɔ tray fɔ tinap stret . Sɔm pipul kin fil se de pen de travul dɔŋ dɛn leg. We di pen bad bad wan, sɔm pipul dɛn kin limp smɔl we dɛn de waka, ɔ dɛn leg kin drɛg na grɔn bikɔs i nɔ kin izi fɔ put dɛn fut pan am.
Wetin kin mek pɔsin gɛt Psoas Syndrome?
Di men rizin fɔ dis na we di mɔsul dɛn we de na wi hip eria kin strɛs pasmak. Dis sik kin apin mɔ pan di wan dɛn we de ple spɔt.
- Spɔt ɛn ɛksesaiz: Fɔ ple spɔt we gɛt fɔ du wit fɔ muv bɔku tɛm na di men tin we kin mek dis apin. Imajin if yu na pɔsin we de rɔn ɔ we de dans. Insay dɛn kayn tɛm ya, di hip eria kin de ɔnda prɛshɔn ɔltɛm.
- Dans
- De rɔn
- Atletiks (especially hai jomp, hurdles) .
- Ɔki we dɛn kɔl
- Pikin dɛn we de gro: Dis risk kin bɔku mɔ fɔ yɔŋ pikin dɛn we de ple spɔt, bikɔs dɛn bɔdi de gro kwik kwik wan, ɛn dis kin mek dɛn mɔsul dɛn kin pwɛl mɔ ɛn mɔ.
- Ɔpreshɔn: Dis sik kin apin as tɛmporari sayd ɛfɛkt pan pipul dɛm we dɛn jɔs dɔn du ɔpreshɔn pan dɛn hip (espɛshali ɔpreshɔn fɔ riples dɛn hip).
- Ɔda rizin dɛn:Sɔmtɛm dis sik kin apin fɔ no rizin. Dɔn bak, na smɔl tɛm nɔmɔ, Psoas Syndrome kin kam bikɔs ɔf infekshɔn ɔ kansa ɔdasay na di bɔdi we de skata to dis mɔsul. Bɔt dɛn tin ya nɔ kin apin so ɔltɛm.
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ wit dɛn sik ya, di fɔs tin we i go du na fɔ chɛk yu gud gud wan. Dɛn kɔl dis `fizikal ɛgzam`.
Di dɔktɔ go chɛk yu hip, yu leg, ɛn yu bak. I go aks yu fɔ ol yusɛf na difrɛn say dɛn, muv yu bɔdi, bɛn yu leg dɛn, ɛn strɛch dɛn. I go tek tɛm wach usay ɛn aw yu de fil di pen dis tɛm. I go aks yu kwɛstyɔn dɛn bak, lɛk, "Aw lɔng dis pen dɔn de go?", "Di pen kin wɔs we yu du sɔntin?", "I kin at mɔ na mɔnin ɔ na nɛt?"
Neks, di dɔktɔ go du wetin wi kɔl ‘Differential Diagnosis’. Dis min se i go mek shɔ fɔs se yu nɔ gɛt ɛni ɔda sik we gɛt di sem sayn dɛn we yu gɛt. Jɔs lɛk aw di polis dɛn kin pul pipul dɛn we dɛn tink se gɛt wan bay wan pan wan list fɔ fɛn di rial pɔsin we du di bad, na so di dɔktɔ go mek shɔ se nɔ ɔda sik nɔ de bifo i kam fɔ no se yu gɛt Psoas Syndrome.
Mɛmba se bɔku tin dɛn kin de we kin mek pɔsin fil pen na yu wes, yu bak, ɛn yu bɔdi. So, i rili impɔtant fɔ go to dɔktɔ ɛn gɛt kɔrɛkt diagnosis, pas fɔ tray fɔ no wetin na di prɔblɛm yusɛf.
Na sɔm ɔda tin dɛm wae de sho se yu gɛt di sem kayn sik wae de kam wit Psoas Syndrome.
| Ɔda tin dɛm wae kin mek yu gɛt dis kayn sik | |
|---|---|
| Prɔblɛm dɛn na di mɔsul ɛn bon dɛn | |
| Aduktɔ mɔsul dɛn de strɛs | Mɔsul dɛn de strɛs na di insay say na di shɔl. |
| Ɛnia we pɔsin kin gɛt | Di kɔndishɔn dɛn we de mek pɔsin gɛt hεnia. |
| Trochanteric bursitis we gɛt di sik | Wan inflammatory kondishɔn we gɛt fɔ du wit di hip bon. |
| Hip labral kray wata | Damej to di katilej na di hip joyn. |
| Ɔda wɛlbɔdi prɔblɛm dɛn | |
| Atraytis we pɔsin kin gɛt | Jɔyn inflamɛns (atraytis). |
| Kidni ston dɛn | Kidni ston dɛn. |
| Prɔstataytis we gɛt di sik | Inflameshɔn na di prɔstat gland (fɔ man dɛn). |
Fɔ mek shɔ se nɔr sik nɔr de lɛk dis, yu dɔktɔ kin aks yu fɔ du sɔm tɛst.
- X-ray tɛst: Dɛn kin tek ɛkstrem rayt na di bak ɔ di hip fɔ chɛk fɔ si if i gɛt prɔblɛm wit di bon dɛn lɛk at at.
- Ultrasound Scan: Dɛn kin du ɔltra saund skan fɔ chɛk aw di mɔsul dɛn ɛn di tisu dɛn we de rawnd de.
- MRI Skan: If yu nid fɔ gɛt klia pikchɔ, dɛn kin se yu fɔ du `(Magnetic resonance imaging - MRI)` skan.
- Blɔd tɛst: Dɛn kin du blɔd tɛst bak fɔ chɛk if infɛkshɔn de na di bɔdi.
Wetin na di tritmɛnt dɛm fɔ dis?
Di bɛst pat na dat, dɛn kin ebul fɔ mɛn dis sik. Di tritmɛnt dipen pan wetin mek di sik de.
1. Rɛst: Di fɔs tin we yu fɔ du na fɔ tek shɔt tɛm fɔ blo pan di tin we mek yu fil pen, lɛk spɔt ɔ ɛksesaiz. Yu nid fɔ gi yu mɔsul dɛn tɛm fɔ mek dɛn wɛl.
2. Fizikal Tɛrapi: Dis na di men ɛn di bɛst tritmɛnt fɔ Psoas Syndrome. Wan dɔktɔ we de mɛn yu bɔdi go chɛk yu sik ɛn gi yu wan patikyula sɛt fɔ ɛksesaiz. dεn kכl dεn tin ya bak ‘psoas strεch’ כ ‘psoas rilis’. dis εksεsayz dεm de wok bay we dεn de strεch di tayt, kכnstrikt psoas mכsul sכmtεm εn fri am.
Wonin: Bɔt mɛmba se, nɔ jɔs du dɛn strɛch ya bay we yu de yuz fim dɛn na di intanɛt. If yu du dat, dat kin mek yu sik wɔs. Na yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi nɔmɔ go tɛl yu us ɛgzampul dɛn we bɛtɛ fɔ yu ɛn aw fɔ du dɛn sef wan.
3. Osteopathic Manipulative Treatment (OMT): Dis na spɛshal tritmɛnt we bak. Wan pɔsin we tren fɔ du di wok kin yuz dɛn an fɔ muv di mɔsul ɛn jɔyn dɛn fayn fayn wan, ɛn dis kin mek di bɔdi balans bak.
4. Mɛrɛsin: Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil pen ɔ fɔ mek yu nɔ gɛt bɔku pen ɛn fɔ mek yu nɔ gɛt bɔku bɔku wata.
Wetin na Kɔr Stebilizayshɔn?
Yu fyzikal thεrapist kin rεkomεnd wan kכr stεbyulεshכn program. Dis kin min fɔ du ɛksɛsayz we de mek di kɔr mɔsul dɛn we na di mɔsul dɛn we de bitwin yu spayna ɛn yu bɔdi strɔng. we dεn mכsul dεm ya strכng, di strεs we nכ nid pan di psoas mכsul de rεdכks.
Bɔrku tɛm, wit dis tritmɛnt, de pen go stɔp smɔl smɔl insay wan ɔ tu mɔnt, ɛn yu kin go bak to yu nɔmal layf ɛn spɔt. Bɔt nɔ bigin fɔ ɛksesaiz tranga wan wantɛm wantɛm we yu nɔ go to yu dɔktɔ.
Kwɛstyɔn dɛn we yu kin aks di dɔktɔ
We yu go to yu dɔktɔ, nɔ shem fɔ aks ɛni kwɛstyɔn we yu gɛt. Na sɔm kwɛstyɔn dɛn we yu kin aks:
- "Dɔkta, a rili gɛt Psoas Syndrome, ɔ dis na ɔda prɔblɛm?"
- "A go nid fɔ gɛt ɛni skan (imajin tɛst)?"
- "Us tritmɛnt a nid? A go nid fyzikal tɛrapi?"
- "Aw long a fɔ avɔyd fɔ ple ɔ praktis?"
- "Wetin na di safest eksasaiz we a kin du te dis kondishon wel?"
Mɛsej we dɛn kin kɛr go na os
- Psoas Syndrome na wan sik wae de mek wi fil pen wae de mek wan impɔtant mɔsul we de kɔnɛkt wi spayna ɛn hip dɛn dɔn pwɛl.
- Dis pen kin apin na di bak, di wɛst, di bɔdi, ɔ di groin eria. Na di atlet dɛn mɔ de pan denja.
- Bikɔs di sayn dɛm kin tan lɛk ɔda sik dɛm, mek shɔ se yu go to dɔktɔ ɛn nɔr no yusɛf.
- Rɛst ɛn fyzikal tritmɛnt na di bɛst tritmɛnt fɔ dis. If dɛn trit am fayn, dis sik kin wɛl kpatakpata.
- Yu kin avɔyd dɛn kayn injury ya if yu wam ɛn strɛch yu bɔdi fayn fayn wan bifo yu bigin ɛni ɛksesaiz ɔ spɔt.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt