Yu tink se i at fɔ du ɛksɛsayz wit alɛji? Nɔ wɔri, na di sɔlv dɛn ya!

Yu gɛt alɛji bak? Yu kin fil fɔ go na do fɔ rɔn, jomp, ɔ ɛksesaiz, bɔt we yu bigin fɔ sniz, yu yay wata, ɛn yu gɛt prɔblɛm fɔ blo, da want de nɔ de igen? Yu kin si se yu kin bost fɔ du smɔl gadin wok ɔ ple wit yu padi dɛn bikɔs ɔf dis alɛji? If na so i bi, dis atikul go rili impɔtant to yu. Fɔ gɛt alɛji nɔ min se yu fɔ de na os.

Alɛji na sɔntin we pɔsin kin ebul fɔ kɔntrol.

Bɔrku pipul kin tink se alɛji na disabled ɛn yu nɔr kin ebul fɔ bi aktif wit dɛm. Bɔt dat na mistek. Ivin pipul dɛm wae sabi bɔt mɛrɛsin kin se, "Alɛji nɔto disabled. Wit di advans mεdikal mεtכd dεm tide, dεn kin no dis sik, trit fayn fayn wan, εn mεnεj am fayn." Dat min se yusɛf kin fɛt dis sik, manej am, ɛn du di spɔt ɛn ɛksesaiz we yu lɛk ɛn nɔ gɛt ɛnitin fɔ ambɔg yu.

Bɔrku pipul dɛm na Sri Lanka de liv wit difrɛn alɛji dɛm bak. Sɔm pipul dɛn nɔ kin gɛt alɛji fɔ dɔst, sɔm kin gɛt alɛji fɔ pɔlin, ɔda wan dɛn kin gɛt alɛji fɔ sɔm it dɛn, ɛn ivin animal dɛn kin gɛt dander. Di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ ɛn no di rayt tin we yu gɛt alɛji to. Medikal tɛst dɛn de we nid fɔ du fɔ dat.

Apat frɔm dat, strɛs kin mek ɛni sik we nɔ de dɔn, ivin we pɔsin gɛt alɛji, wɔs. So, fɔ ridyus strɛs tru ɛksɛsayz lɛk yoga, ɛksesaiz fɔ blo, ɛn it fayn fayn it kin ɛp bak.

Naw lɛ wi tek wan luk pan de ɛkspiriɛns wae sɔm pipul dɛm wae de sɔfa wit alɛji, wae de kɔntrol dɛm, ɛn wae de liv aktif layf fayn fayn wan. Dɛn stori ya go rili ɛnkɔrej yusɛf.

Stori 1: Aw i bin ebul fɔ kɔntrol in alɛji to animal dɛn

Wan yɔŋ titi bin de we bin lɛk fɔ rɔn ɛn jomp frɔm we i smɔl. Bɔt we i bigin fɔ rɔn, i go fɔdɔm afta shɔt tɛm, ɛn i nɔ go izi fɔ mek i blo. I bin tink se na dat mek i nɔ gɛt di trɛnk.

Na afta a go to dɔktɔ, na in a kam fɔ no se i gɛt asma ɛn i gɛt siriɔs alɛji. I nɔ bin ebul fɔ blo, mɔ if i go na ples usay pusi dɛn de. I bin et tin dɛn bak lɛk dɔst ɛn pɔlin.

Fɔs, i bigin fɔ tek mɛrɛsin fɔ alɛji ɛn asma pan dɔktɔ advays. Dis bin mek i nɔ bin izi fɔ mek i blo bɛtɛ. Dɔn, i bin tɔn to ɔda tritmɛnt dɛn lɛk akupankcha. Afta sɔm tɛm, i bin fil fayn pasmak.

Bɔt di tin we bin rili wɔndaful bin apin afta dat. I bin de sik ivin we i si pusi, ɛn i bigin fɔ lɛk wan smɔl pusi we i fɛn bay chans. Di dɔktɔ se fɔ pul di pusi. Bɔt i nɔ bin lɛk am. Wan padi gi am advays se, "If yu mɛn kichin pikin na os frɔm we i yɔŋ, we i gro, yu bɔdi go yus to am ɛn bil imuniti."

I bin rili wok! Tide, i de wit tɛn pusi dɛn ɛn i de volontia na wan say usay dɛn de kip animal dɛn. I bin de tray tranga wan fɔ blo, bɔt naw i ebul fɔ waka wit dɛn ɛn nɔ gɛt ɛni prɔblɛm. Nɔto dat nɔmɔ, naw i sabi fɔ ple ays ɔki. I se, "Mi layf dɔn chenj bikɔs a bin de fes mi alɛji witout fred. A de insay di bɛst shep na mi layf tide."

Stori 2: Aw fɔ Avɔyd di tin dɛn we kin mek pɔsin gɛt alɛji ɛn fɔ gɛt wɛlbɔdi

Wan ɔda pɔsin bin de we bin gɛt siriɔs asma ɛn alɛji frɔm we i smɔl. Ɔltin frɔm dɔst, pɔlin, ɛn animal dɛn bin bad fɔ am. Da tɛm de, no advans mɛrɛsin nɔ bin de lɛk tide, so i bin de sɔfa bɔku. Pantap dat, in mama ɛn papa ɔl tu bin de smok bad bad wan. So fɔ blo na bin big prɔblɛm fɔ am.

Bɔt i nɔ dɔn giv ɔp pan di we aw i want fɔ kɔntinyu fɔ du sɔntin. Naw i de fala di advays we di mɛrɛsin dɛn we dɛn de yuz tide de gi. If i bigin fɔ snis na mɔnin, i kin tek in alɛji mɛrɛsin wantɛm wantɛm. I kin kip wan inhala nia in an if i gɛt prɔblɛm fɔ blo.

I de du ɔl dis bikɔs i lɛk fɔ waka ɛn ple baskɛtbɔl. As i se, "A nɔ de mek alɛji kɔntrol mi layf. Bɔt a de tek tɛm."

Aw i go tek tɛm?

• Trigger avoidance: Na in wɛf de swip di lif dɛn na di gadin bikɔs i nɔ lɛk di dɔst we i de mek.
• Protekshɔn frɔm kol: Bikɔs kol wɛda kin mek i gɛt mɔ alɛji, i kin drɛs fayn ɛn wam pan kol de.
• Fɔ avɔyd fɔ smok: I nɔ ɛva smok ɛn i de fa frɔm pipul dɛn we de smok.
• Fɔ de fa frɔm animal: I de fa frɔm di pusi dɛn we de na di os.

Fɔ no us tin lɛk dis bad fɔ yu ɛn fɔ avɔyd dɛn na di bɛst we fɔ kɔntrol alɛji.

Sɔm fayn fayn advays dɛn fɔ kɔntrol alɛji

Sɔm prɛktikal tin dɛn de we yu kin du fɔ de aktif wit alɛji. Dis na di tin dɛn we wi gɛda frɔm di stori dɛn we de ɔp.

Di kɔnekshɔn bitwin maynd ɛn bɔdi

di maynd-bכdi kכnεkshכn de rili imכtant bak fכ mεnεj alerji. As wan atlet se, ɛnitɛm we i gɛt prɔblɛm fɔ blo, i kin se to insɛf se, "Di yunivas de alaw mi fɔ blo izi wan." Dɛn kayn we ya fɔ mek pɔsin fil fayn kin ɛp fɔ ridyus di fred ɛn wɔri we kin kam wit di sayn dɛm.

Mɛmba se fɔ liv wit alɛji kin tranga. Bɔt i nɔ nid fɔ stɔp yu fɔ liv yu layf. If yu gɛt di rayt tritmɛnt, chenj yu layf, ɛn yu gɛt gud abit, yusɛf go ebul fɔ kɔntrol yu alɛji ɛn liv gladi ɛn aktif layf.