If yu gɛt dayabitis, yu go dɔn no gud gud wan di strenj diskɔmfɔt, taya, ɛn slip we yu kin fil afta yu it big it. Na dat wi de se fo evride tok-tok, "A fil laik se a it plenti shuga tide." Yu tink se i rili nɔmal fɔ mek di blɔd shuga go ɔp wantɛm wantɛm lɛk dis afta yu dɔn it? Yu tink se i denja? Wi nɔ go ebul fɔ kɔntrol am? Okay, lɛ wi tɔk bɔt dis klia wan ɛn simpul wan tide.
Wetin na di rilayshɔn bitwin it ɛn blɔd shuga (glukɔs)?
Fɔ tɔk am simpul wan, afta wi dɔn it, wi dijestiv sistɛm kin brok di it we wi de it to ɛnaji. dis enεji na wetin wi kin kכl ‘glukoz’ כ ‘shuga’. dis glukoz de go insay di bכdi εn i de travul go to כl di sεl dεm na di bכdi fכ gi dεm di enεji we dεn nid. So i nɔmal fɔ mek di blɔd shuga go ɔp to sɔm mak afta yu dɔn it.
If yu gɛt dayabitis, sɔntɛm yu gɛt glukɔs mita na os we de mek yu ebul fɔ tek wan drop blɔd na yu finga ɛn chɛk yu blɔd shuga. Bɔku tɛm, dɔktɔ dɛn kin advays yu fɔ chɛk yu blɔd shuga bifo yu it ɛn tu awa afta yu bigin fɔ it. Dis go gi yu gud aidia bɔt aw yu bɔdi de ansa we yu de it.
Nɔmal wan, di blɔd shuga lɛvɛl na pɔsin we gɛt wɛlbɔdi in blɔd bifo i it fɔ de bitwin 80-130 mg/dL. Tu awa afta yu it, i bεst fכ kip am dכn 180 mg/dL.
Wetin mek i denja fɔ jomp pan shuga afta yu dɔn it?
Dɔktɔ dɛn kin kɔl dis sɔdɛn spayk na blɔd shuga afta dɛn it ‘Postprandial Hyperglycemia’. Tink bɔt am, if dis apin wan ɔ tu tɛm, i nɔ go bi big prɔblɛm. Bɔt fɔ gɛt ay blɔd shuga lɛvɛl fɔ lɔng tɛm ɛn bɔku tɛm nɔto gud tin atɔl.
Jɔs lɛk fɔ drayv motoka wit ay spid ɔltɛm. Ivin if i nɔ mek ɛni prɔblɛm afta yu dɔn waka fɔ shɔt tɛm, if yu kɔntinyu fɔ drayv wit da spid de, i go pwɛl sɔm pat dɛn na di motoka, lɛk di injin ɛn di taya dɛn. Semweso, we wi blɔd shuga bɔku fɔ lɔng tɛm, i kin ambɔg di impɔtant pat dɛn na wi bɔdi.
Dis kin mek yu kidni, yu nervɔs sistɛm, yu yay, ɛn yu at pwɛl bad bad wan . So, e fayn fɔ tek kia ɔf dis sik.
Aw a go no if mi blɔd shuga bɔku?
If yu blɔd shuga lɛvɛl go pas 200 mg/dL, yu kin gɛt sayn dɛn fɔ ay blɔd shuga (haypa glycemia). Nɔto ɔlman go gɛt ɔl dɛn sik ya, bɔt if yu gɛt sɔm pan dɛn, yu fɔ wɔri.
| Di sayn we de sho se di sik de | Aw yu de fil |
|---|---|
| Fɔ tɔsti pasmak | Dray mɔt we de fil lɛk se i nɔ go du ilɛksɛf yu drink bɔku wata. |
| Fɔ pis bɔku tɛm | Nid fɔ pis bɔku tɛm pas aw i kin pis. |
| Taya pasmak/taya pasmak | Fɔ fil taya pasmak ivin afta yu dɔn slip fayn ɛn nɔ du natin. |
| Di vishɔn we nɔ klia | Tin dɛn we bin de klia trade kin bi smɔl smɔl, lɛk se dɛn de na fɔg. |
| Nɔs ɛn kɔnfyushɔn | Fɔ fil lɛk se yu nɔ de fil fayn, yu nɔ de no wetin fɔ du, yu nɔ ebul fɔ pe atɛnshɔn. |
Wetin yu kin du if yu shuga go ɔp wantɛm wantɛm?
If yu gɛt di sayn dɛm we wi dɔn tɔk bɔt, nɔ panik ɛn fɔs chɛk yu blɔd shuga lɛvɛl wit yu glukɔs mita. If i ay, yu kin mek yu blɔd shuga smɔl bay we yu du sɔm simpul ɛksesaiz, lɛk fɔ waka shɔt fɔ 10-15 minit .
Bɔt wan wɔnin de we rili, rili impɔtant na ya.
If yu blɔd shuga lɛvɛl rili ay, lɛk 240 mg/dL, yu fɔ chɛk yu bɔdi fɔ ketɔn bifo yu du ɛksɛsayz. di kεtכn dεm na wan kayn asid we de kכmכt we di bכdi nכ kin gεt εnεji frכm glukכs εn i de bכn fεt fכ εnεji. If yu de du ɛksɛsayz wit bɔku bɔku ketɔn na yu blɔd, i kin mek yu blɔd shuga go ɔp mɔ ɛn mɔ, ɛn dis kin mek yu gɛt wan sik we go mek yu day we dɛn kɔl dayabitik ketoacidosis.
Yu kin chɛk yu ketɔn lɛvɛl na os wit urine tɛst strip ɔ sɔm mɔdan glukɔs mita. If yu no se di kitɔn dɛn, nɔ du ɛksɛsayz fɔ ɛni rizin . Yu fɔ tɔk to yu dɔktɔ wantɛm wantɛm ɛn gɛt di tritmɛnt we yu nid.
Sɔntɛnde, if yu nɔ ebul fɔ kɔntrol di shuga lɛvɛl ɛn yu fil bad bad wan, nɔ shek fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu. Na de, dɛn go gi yu di tritmɛnt dɛn we yu nid, lɛk salin ɛn insulin, fɔ kɔntrol di sik.
Aw yu go mek shuga nɔ kam lɛk dis?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So bɔku tin dɛn de we wi kin du fɔ mek di shuga nɔ go bɔku ɔltɛm. Lɛ wi tɔk bɔt tri men we dɛn.
1. Tek yu mɛrɛsin kɔrɛkt wan, na di rayt tɛm.
If yu dɔktɔ dɔn gi yu insulin injɛkshɔn ɔ dayabitis pils lɛk mɛtfɔmin, nɔ ɛva skip am. I rili impɔtant fɔ tek di rayt doz di rayt tɛm. Sɔntɛnde, yu kin nid fɔ chenj di mɛrɛsin we yu de tek. So if yu shuga de bɔku ɔltɛm, tɔk to yu dɔktɔ bɔt am ɛn ajɔst yu tritmɛnt plan bak.
2. Tek tɛm wit it ɛn drink.
Dis na di tin we impɔtant pas ɔl. Sɔm it dɛn de we kin mek di blɔd shuga go ɔp wantɛm wantɛm. Fɔ ɛgzampul, bred, drink we gɛt shuga, ɛn kek. Ɔda it dɛn (e.g., krak krak, bran rays, ɛn vɛjitebul) kin mek di blɔd shuga go ɔp sloslo. Wi kɔl dis di Glycemic Index (GI). If yu pik it dɛn we gɛt smɔl GI, dat kin ɛp fɔ mek di blɔd shuga nɔ go ɔp wantɛm wantɛm. Aks yu dɔktɔ ɔ pɔsin we sabi bɔt it na gɔvmɛnt ɔspitul bɔt dis.
3. Ɛksesaiz ɛvride
Ɛksesaiz na yu bɛst padi we i kam pan aw fɔ kɔntrol dayabitis. We yu de du ɛksɛsayz, i de mek am izi fɔ yu mɔsul dɛn fɔ tek glukɔs (shuga) we de na yu blɔd. Dis min se na yu blɔd shuga lɛvɛl na naturally kɔntrol. Ɛksesaiz kin ɛp yu bak fɔ kɔntrol yu wet ɛn mek yu blɔd go fayn fayn wan. Tray fɔ du sɔntin lɛk fɔ waka kwik kwik wan, fɔ rayd baysikul, ɔ fɔ swim fɔ at le 30 minit ɛvride. Bɔt mɛmba se bifo yu bigin fɔ du nyu ɛksesaiz program, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt us ɛksesaiz dɛn we fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- If di blɔd shuga lɛvɛl go ɔp afta dɛn it na kɔmɔn tin we dɛn kin si pan pipul dɛn we gɛt dayabitis.
- Dis kin mek yu yay, yu kidni, yu nerv, ɛn yu at pwɛl fɔ lɔng tɛm.
- If yu gɛt sɔm sayn dɛn lɛk fɔ tɔsti pasmak, taya pasmak, ɛn fɔ pis ɔltɛm, dat kin bi sayn fɔ se yu gɛt bɔku shuga.
- If yu blɔd shuga lɛvɛl tu ay, pas 240 mg/dL, nɔ du ɛksɛsayz we yu nɔ chɛk yu ketɔn lɛvɛl. I kin denja.
- Yu kin kɔntrol dis sik fayn fayn wan bay we yu tek mɛrɛsin di rayt tɛm, it tin dɛn we de tink bɔt di glycemic index, ɛn du ɛksɛsayz ɛvride.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu dayabitis kɔndishɔn ɔr tritmɛnt plan, nɔr ɛva shem fɔ tɔk to yu dɔktɔ opin wan bɔt am.
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