Yu de gɛt bak ɔ hip pen? I kin bi Psoas Sindrom!

Sɔntɛnde yu kin gɛt fɔ spɛn yu de wit wan strenj pen we kin kɔmɔt na yu bɔdi we de dɔŋ, yu hip, ɔ yu groin? Dis pen we yu kin fil wantɛm wantɛm kin de ambɔg di tin dɛn we yu de du ɛvride. Yu kin tink se dis na jɔs nɔmal bak-ak. Bɔt dis kin difrɛn smɔl, bɔt if yu no am, i kin bi wan sik we pɔsin kin mɛn izi wan. Wi go tɔk bɔt dis kayn kɔndishɔn tide.

Wetin na ‘Psoas Syndrome’?

Fɔ tɔk am simpul wan, ‘Psoas Syndrome’ na wan pen we de mek pɔsin fil pen ɔ we de swel we de apin na wan mɔsul na wi bɔdi we dɛn kɔl ‘Psoas’ . Sɔm dɔktɔ dɛn kin kɔl am bak ‘Iliopsoas Syndrome’. Dɛn kin kɔl di wɔd ‘Psoas’ ‘SO-ezz’.

Naw yu go mɔs de wɔnda usay dɛn ‘psoas’ mɔsul ya de. Imajin, wi gɛt tu lɔng mɔsul dɛn we de rɔn frɔm di ɔda pat na di bak, na di tu say dɛn na di spayna, te to di tap pat na di hip bon. dεn mכsul dεm na dεn wi kin kכl di 'psoas' mכsul dεm (plural 'psoae'). Dɛn mɔsul dɛn ya kin ɛp wi fɔ du bɔku tin, lɛk fɔ waka, fɔ es wi leg ɔp, ɛn fɔ bɛn wi hip.

So, we dis ‘Soas syndrome’ apin, yu kin gɛt pen mɔ na yu bak, hip, ɔr groin. If yu gɛt dis kayn pen fɔ pas wan wik, i go mɔs bi se yu go to dɔktɔ ɛn aks fɔ advays.

Aw kɔmɔn tin na ‘Soas syndrome’?

Fɔ tru, ‘Soas syndrome’ na wan sik we nɔ kin apin so ɔltɛm . Bɔrku tɛm, pipul dɛm wae gɛt am nɔr kin ivin go to dɔktɔ bikɔs de sik kin stɔp bifo dɛn ivin no se dɛn gɛt am.

Masta sabi bukman dɛm se bikɔs Soas sindrom gɛt di sem sayn dɛm wit bɔku ɔda sik dɛm ɛn wɛl bɔdi prɔblɛm dɛm, bɔku tɛm dɛn nɔ kin no di rɔŋ we ɔ nɔ kin no am . Bɔt di gud nyus na dat, bɔku tɛm dɛn kin trit Soas syndrome wit di sem tritmɛnt dɛn we ɔda prɔblɛm dɛn we tan lɛk dis kin trit.

Wetin na di sayn dɛm fɔ ‘Soas syndrome’?

Di men sayn fɔ ‘Soas syndrome’ na ‘Soas’ pen . Yu kin gɛt tin dɛn lɛk:

• Lכw bכk pen: Pen, spεshal wan na di lumbosacral rijyכn.
• Stif ɔ tayt na di ɔda pat na di bak.
• Pen na di bɔdi.
• Pen na di groin.
• Hip pen.
• Pen na di bɛlɛ .

Di pen we dis ‘Soas syndrome’ kin mek kin bɔku wit sɔm posture ɔr fyzikal aktiviti. Di pen kin rayt dɔŋ di leg ɔ i kin bɔku we yu de tray fɔ tinap stret. Sɔntɛnde, di pen kin so bad dat yu kin limp ɔ drɛg yu leg dɛn we yu de waka.

Imajin, yu na pɔsin we lɛk fɔ rɔn ɛn jomp, ɔ yu na pɔsin we sidɔm na di sem pozishɔn fɔ lɔng tɛm na di ɔfis. If yu gɛt pen wantɛm wantɛm we bigin na yu lɔwa bak ɛn go dɔŋ yu hip to yu leg, i kin bi ‘Soas syndrome’.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt ‘Soas syndrome’?

Bɔku tɛm, di men tin dɛn we kin mek pɔsin gɛt dis sik na fɔ yuz di hip eria pasmak ɛn fɔ wund bikɔs ɔf spɔt .

Sɔmtɛm, psoas sindrom kin apun witout ɛni kɔz wae de sho se yu gɛt am. Wi kin kɔl am ``idiopathic psoas syndrome.'' Dat min se "dɛn nɔ kin fɛn ɛni kɔz."

Na sכm tεm, dis kכndyushכn kin apin bak we tin lεk infεkshכn כ kεnsar de spre to wi ‘sכkεt’ mכsul dεm.

Wetin na de risk factor fɔ dis sik?

Pan ɔl we ɛnibɔdi kin gɛt ‘Soas syndrome’, atlet dɛn kin gɛt di ay risk . Dis risk kin pasmak fɔ di wan dɛn we de ple spɔt we de put prɛshɔn ɔltɛm pan di hip eria. Fɔ ɛgzampul:

• Dans
• De rɔn
• Atletiks (especially hai jomp, hurdles) .
• Ɔki we dɛn kɔl

Dis risk kin pas smɔl bak fɔ yɔŋ pikin dɛn ɛn pikin dɛn we de ple spɔt. Bikɔs dɛn bɔdi de gro kwik kwik wan we dɛn ol da ej de, dɛn kin gɛt mɔsul injury ɔ sprain.

Pipul dɛn we dɛn jɔs dɔn du ɔpreshɔn pan dɛn hip, mɔ we dɛn dɔn du ɔpreshɔn fɔ chenj dɛn hip , kin gɛt Soares syndrome bak as wan sayd ɛfɛkt fɔ sɔm tɛm.

Dis kɔndishɔn kin mek prɔblɛm dɛn apin?

Bɔrku tɛm, ‘Soas syndrome’ nɔr kin kɔz big big prɔblɛm. Bɔt if di sik kam tranga, i kin mek i fil pen ɔ i nɔ kin izi fɔ tinap, waka, ɔ muv di bɔdi . Bɔt dɛn sayn ya kin go dɔŋ smɔl smɔl wans dɛn bigin fɔ trit am.

Aw dɔktɔ kin no dis?

Wan dɔktɔ kin no mɔ bɔt di sik we dɛn kɔl Soas syndrome bay we i de chɛk in bɔdi . Dɛn kin yuz sɔm imej tɛst dɛn bak.

Yu dɔktɔ go chɛk yu hip, yu leg, ɛn yu bak. Dɛn kin aks yu fɔ ol yusɛf na difrɛn say dɛn ɛn muv yu bɔdi. Yu fɔ tɛl yu dɔktɔ ustɛm yu fɔs fil pen ɔr ɔda sayn dɛm, us aktiviti yu de du, ɛn us tɛm pan de yu fil yu simptom dɛm pas ɔl (ɔr smɔl).

di diagnosis fכ ‘Soas syndrome’ dεn kin bi tru wan prכsεs fכ ‘difrεnt diagnosis ’. Dat min se bifo dɔktɔ kam fɔ no se pɔsin gɛt ‘Soas syndrome’, dɛn kin pul ɔda dizayd ɔ kɔndishɔn dɛn we kin mek pɔsin gɛt di sem kayn sik bɔt we kin kɔmɔn mɔ.

Sɔm prɔblɛm dɛn we gɛt fɔ du wit di mɔsul ɛn bon dɛn we de sho di sem kayn sayn dɛn na:

• Aduktɔ mɔsul dɛn de strɛs
• Ɛnia we pɔsin kin gɛt
• Trochanteric bursitis we gɛt di sik
• Hip labral kray wata
• Hip growth plet fraktכs (insay pikin dεm εn yכng big pipul dεm) .

Ɔda wɛl bɔdi prɔblɛm dɛm wae nɔr kin gɛt injury kin kam bak wit sɔm kayn sik dɛm wae fiba Soas syndrome. Ɛgzampul dɛn:

• Atraytis we pɔsin kin gɛt
• Kidni ston dɛn
• Inflameshɔn na di prɔstat gland (Prostatitis) .
• Nɔr kin bɔrku, sɔm kayn kansa ɔr mɔsul infɛkshɔn

Test fɔ ‘Soas Syndrome’.

Yu dɔktɔ kin yuz sɔm difrɛn imej tɛst dɛn fɔ tek pikchɔ fɔ yu spayna, hip, ɛn di say dɛn we de rawnd. Dɛn tin ya na:

• Spine X -ray ɔ hip X-ray (fɔ chɛk fɔ si if i gɛt tin dɛn lɛk at at) .
• Ultrasound skan tɛst dɛn
• Magnɛtik rɛsɔnans imej (MRI) skan dɛn
• Blɔd tɛst (fɔ chɛk fɔ si if yu gɛt sayn dɛn we de sho se yu gɛt di sik) .

Aw dɛn kin trit ‘Soas syndrome’?

Dɔktɔ go gi tritmɛnt fɔ ‘Soas syndrome’ dipen pan di kɔz. Di tritmɛnt dɛm wae dɛn kin yuse mɔr na:

• Rɛst ɔ fɔ avɔyd fɔ sɔm tɛm di aktiviti we mek yu gɛt di ‘Soas syndrome’.
• Fizik tritmɛnt : Dis kin gɛt fɔ du wit spɛshal ɛksɛsayz ɛn tritmɛnt fɔ ridyus pen, fɔ mek di mɔsul dɛn strɔng, ɛn ɛp fɔ mek dɛn wok bak.
• Ɔstiɔpatik manipuleshɔn tritmɛnt (OMT). Dis na tritmɛnt bak we spɛshal pɔsin kin du wit an.
• Kɔtizɔn shot dɛn . Dɛn injɛkshɔn ya kin ɛp fɔ ridyus di pen ɛn swel kwik kwik wan.

Di tin we impɔtant pas ɔl na fɔ gɛt kɔrɛkt diagnosis frɔm dɔktɔ ɛn trit yu lɛk aw i tɛl yu, pas fɔ tray fɔ trit yusɛf.

Wetin na Psoas strɛch dɛn?

‘Psoas strεch’ na spεsifi k strεch εksεsayz dεm כ chenj dεm fכ posishכn we de tכk to di 'psoas' mכsul. Sɔm pipul dɛn kin kɔl dɛn tin ya bak ‘psoas rilis ’.

Pan ɔl we dɛn kin du dɛn strɛch ya sef wan na os, i impɔtant fɔ go to dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bifo yu bigin fɔ du nyu ɛksɛsayz, mɔ if yu tink se yu gɛt wan patikyula sik lɛk Soas syndrome . Dɛn go ebul fɔ advays yu bɔt di bɛst strɛch fɔ yu kɔndishɔn ɛn aw fɔ du dɛn sef wan. Nɔ ɛva no yusɛf ɔ trit yusɛf.

Kor stεbilizεshכn εksεsayz fכ 'Soas sεndrכm'.

Yu fizik thɛrapist go gi yu wan program fɔ mek yu trɔnk mɔsul strɔng.Wan ``kor stebilizεshכn program'' kin rεkomεnd. Dis na ɛgzampul dɛn we dɛn mek fɔ mek yu kɔr mɔsul dɛn strɔng ɛn ɛp yu fɔ kɔntrol di muvmɛnt bitwin yu spayna ɛn yu bɛlɛ. dis kin ridyus bak strεs we nכ nid pan yu ''sosish'' mכsul dεm.

Wi go ebul fɔ mek dis nɔ apin?

Di bɛst we fɔ mek ɛni mɔsul nɔ strɛs na fɔ wam yusɛf ɛn strɛch bifo yu du ɛksɛsayz ɔ du tin dɛn we yu de du . If yu ebul fɔ chenj ɔltin, dat go ɛp bak fɔ protɛkt yusɛf frɔm di mɔsul dɛn we de strɛs.

Wan dɔktɔ we de mɛn yu bɔdi kin ɛp yu bak fɔ tinap fayn we yu sidɔm, ɛksesaiz, ɔ du ɔda tin dɛn we yu de du. Dis kin ɛp fɔ mek yu nɔ gɛt strɛs we nɔ nid fɔ de pan di sciatica mɔsul dɛm.

Inkris yu aktiviti lɛvɛl smɔl smɔl . Nɔ mek yu wokɔt dɛn strɔng wantɛm wantɛm ɔ bigin fɔ du ɛksɛsayz pas aw yu kin du am. Sɔm pipul dɛm wae gɛt Soas syndrome kin nid fɔ chenj di we aw dɛn de du ɛksɛsayz fɔ sɔm tɛm. Fɔ ɛgzampul, dɛn kin nid fɔ put dɛn wet dɔŋ we dɛn de es wet ɔ dɛn nɔ fɔ rɔn go ɔp il dɛn.

Yu tink se ‘Soas Syndrome’ de mɛn? Aw lɔng i kin tek?

Soas syndrome kin sɔlv kpatakpata wit tritmɛnt ɛn ɛksesaiz . Yu fɔ ebul fɔ muv yu bɔdi pat dɛn ful wan bak (ful rɛnj fɔ muv) ɛn ebul fɔ du nɔmal fyzikal aktiviti dɛn.

Bɔrku tɛm, i kin tek lɛk wan ɔr tu mɔnt fɔ wɛl frɔm dis. Afta yu stat fyzikal tεrapi כ ``(OMT)``, di pen fכ bigin fכ dכn sכmtεm. Yu dɔktɔ go tɛl yu ustɛm i fayn fɔ bigin tren bak ɔ fɔ du bɔku bɔku tin dɛn.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt pen, stiff, ɔ ɔda sayn dɛn we nɔ de go afta yu dɔn rɛst fɔ wan wik, mek shɔ se yu go to dɔktɔ. Dɔn bak, if yu fil se fɔ trit yu bɔdi ɔr ɛksesaiz nɔr de kɔntrol yu sik, ɔr if yu fil se yu pen de wɔs ɔr de chenj, tɔk to yu dɔktɔ ɔr fizik thɛrapist.

Tin dɛn fɔ aks yu dɔktɔ

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• A gɛt ‘Soas Syndrome’ ɔ ɔda tin de apin?
• A go nid fɔ du ɛni tɛst fɔ imajin?
• Us kayn tritmɛnt a nid?
• Aw lɔng a fɔ avɔyd fɔ tren, ple spɔt, ɔ ɛksesaiz?
• Wetin na di tin dɛn we a go ebul fɔ du te a wɛl?

'Soas syndrome' na wan sik wae nɔr kin bɔrku wae kin min sɔmtɛm "buttock pain." i kin apin we di ‘Soas’ mכsul dεm we de rכn frכm di bכtכm pat pan wi rib dεm to di tכp pat pan wi hip bon dεm, inju כ inflamed. Dis kin mek yu gɛt pen na yu bɔdi we de dɔŋ, yu hip, yu bɔdi, ɔ yu bɔdi.

I kin mek yu at pwɛl we yu gɛt fɔ chenj di we aw yu de du ɛksasaiz ɔ du ɔda tin dɛn we yu de du fɔ yu bɔdi, mɔ if yu fɔ stɔp am fɔ sɔm tɛm. Bɔt, di peshɛnt we yu gɛt, fit fɔ du dat. Wae yu ‘SoAs’ mכsul dεm dכn hεl, yu go ebul fכ rεsum כl di εksεsayz εn rutin dεm we yu kin du.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

‘Soas syndrome’ na wan sik wae nɔr kin bɔrku bɔt dɛn kin trit am if dɛn no am. Di men tin na fɔ go to dɔktɔ if yu gɛt pen ɔltɛm na yu bak, hip, ɔ yu groin. Dis impɔtant mɔ if yu na atlet ɔ pɔsin we de spɛn bɔku tɛm na wan pozishɔn.

• Fɔ no di sik kɔrɛkt wan rili impɔtant.
• Rɛst ɛn fyzikal tritmɛnt na di men tritmɛnt.
• Yu kin avɔyd dɛn kayn injury ya if yu wam yu bɔdi ɛn strɛch bifo yu du ɛksɛsayz .
• Nɔ ɛva fɔ mɛn yusɛf .

So, if yu gɛt dɛn kayn sik ya, nɔr frayd fɔ go to dɔktɔ ɛn gɛt advays. Yu kin wɛl kwik kwik wan ɛn kam bak to yu nɔmal layf!

` Soares Sindrom, Iliosoas Sindrom, Bak Pen, Hip Pen, Groin Pen, Mɔskuloskel Dizayd, Fizikal Tɛrapi