We yu tink bɔt tritmɛnt fɔ wan mental kɔndishɔn lɛk pwɛl hat, yu kin tink bɔt wan tin we de apin na fim usay yu sidɔm na chia wit dɔktɔ ɛn tɔk bɔt yu past? Dis pikchɔ wae wi kin imajin bɔrku tɛm kin rili fiba wan kayn tritmɛnt. Na dat wi kin kɔl saykodaynamik tɛrapi . Dis min se yu fɔ tɔk dip wan bɔt aw yu de fil, mɔ di wan dɛn we yu nɔ go no bɔt. Fɔ tɔk dis kayn we kin ɛp yu fɔ ɔndastand aw sɔm pan de tin dɛm ɛn filin wae yu bin dɔn stɔp fɔ fil trade de afɛkt yu bihayvya naw ɛn de pwɛl hat wae yu de fil.
Aw Saykodaynamik Tɛrapi difrɛn frɔm ɔda tritmɛnt dɛm?
Tri men kayn tɔk tritmɛnt de wae dɛn kin yuse fɔ pwɛl hat. Saykodaynamik tɛrapi na wan pan dɛn. Di ɔda tu na Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) ɛn Intapɔsɔnal Tɛrapi (IPT) . Dɛn difrɛn pan di men tin we ɛni tritmɛnt de pe atɛnshɔn pan.
Fɔ tɔk am simpul wan, CBT ɛn IPT na tritmɛnt fɔ shɔt tɛm, ɛn dɛn kin pe atɛnshɔn fɔ fɛn kwik sɔlv fɔ yu prɔblɛm dɛn we yu gɛt naw.
- CBT de pe atɛnshɔn pan di we aw yu de tink, bikɔs di we aw yu de tink de afɛkt yu filin ɛn akshɔn dɛn dairekt wan. So dis tritmɛnt involv fɔ no ɛn chenj di we aw yu de tink we nɔ fayn ɛn we nɔ de wok fayn.
- IPT de pe atɛnshɔn fɔ no di prɔblɛm dɛn we de na yu intapɔsɔnal rilayshɔn wit pipul dɛn lɛk yu famili, padi dɛn, ɛn wokmet dɛn ɛn tich yu aw fɔ sɔlv dɛn.
Bɔt, Saykodaynamik Tɛrapi difrɛn smɔl. I biys pan Frɔyd in tiori dɛm bɔt saykoanalysis. Dis we ya biliv se di we aw wi de biev kin rili afɛkt wi maynd we wi nɔ no ɛn di tin dɛn we bin dɔn apin to wi trade . So, insay dis tritmɛnt, yu kin tɔk dip wan bɔt aw yu bin de fil, aw yu bin de tink, ɛn aw yu bin de du tin trade.
Fɔ ɛksplen mɔ bɔt di difrɛns bitwin dɛn tri tritmɛnt ya, luk dis tebul .
| Di we aw dɛn kin trit am | Men tin we wi de pe atɛnshɔn pan | Nechɔ |
|---|---|---|
| Saykodaynamik Tɛrapi | Sɔbkɔshɔs imɔshɔn dɛm, ɛkspiriɛns dɛm we dɔn pas ɛn aw dɛn kin afɛkt di prɛsɛn (fɔ fɛn di ‘rut’ fɔ di prɔblɛm). | Wan tɔk we dɛn kin tɔk to am opin wan. Bɔrku tɛm i kin tek lɔng tɛm (fɔ sɔm mɔnt ɔ pas wan ia). |
| CBT (Kɔgnitiv Biɛvhɔral Tɛrapi) . | Fɔ no di we aw pipul dɛn de tink we nɔ de wok fayn ɔ we nɔ fayn ɛn chenj dɛn. | Wan patikyula plan de. sכt tεm (lεk 12-20 wik). |
| IPT (Intapɔsɔnal Rilayshɔnship Tɛrapi) . | Fɔ no ɛn manej prɔblɛm dɛn we de na rilayshɔn wit ɔda pipul dɛn. | Wan patikyula plan de. sכt tεm (lεk 12-16 wik). |
Saykodaynamik tɛrapi kin mit wan tɛm insay di wik fɔ lɛk 50 minit. Dɛn kin ɛnkɔrej yu fɔ tɔk fri wan bɔt ɛnitin we kam na yu maynd (fri padi biznɛs). As yu de tɔk, di we aw yu de biev ɛn aw yu de fil kin bigin fɔ kɔmɔt na do. Sɔntɛm yu nɔ bin dɔn notis dɛn patɛns ya bifo. De tritmɛnt pɔrsin kin ɛp yu fɔ no dɛn kayn tin ya ɛn ɔndastand aw dɛn kin afɛkt yu layf.
Yu tink se dis tritmɛnt rili wok?
Fɔ sɔm dikɛd ia bifo dis tɛm, bɔku pipul dɛn bin tink se nɔto inɔf sayɛns pruf de fɔ sɔpɔt di fayn we aw Saykodaynamik Tɛrapi de wok fayn. Dis na bikɔs di wan dɛn we bin de du dis we nɔ bin intres fɔ du risach lɛk di wan dɛn we bin de du dis we lɛk CBT. Bɔt insay di las ia dɛn, da tin de dɔn chenj, ɛn dɛn dɔn du bɔku risach bɔt dis bak.
Wan ripɔt we dɛn bin pul insay 2010 na di American Journal of Psychology bin sho se Saykodaynamik Tɛrapi kin wok lɛk ɔda tritmɛnt dɛn we gɛt pruf .
Dɔn bak, wan ɔda impɔtant tin we dɛn fɛn frɔm da risach de na dat di fayn fayn tin dɛn we dɛn kin gɛt frɔm Saykodaynamik Tɛrapi kin las fɔ lɔng tɛm pas di tin dɛn we dɛn kin gɛt frɔm ɔda we dɛn.
Dat min se di hiling frɔm dis kin bi mɔr pɔrmɛnt.
Wetin na di men tin dɛm wae de mek pɔrsin gɛt Saykodaynamik Tɛrapi?
Bɔku pɔynt dɛn de we yu fɔ pe spɛshal atɛnshɔn to we yu de du dis tritmɛnt.
1. Fɔ tɔk dip wan bɔt aw pɔsin de fil
Dis kin gi yu di chans fɔ tɔk bɔt ɔl di filin dɛn we yu gɛt. Yu kin gɛt filin wae nɔr de gri wit dɛnsɛf (fɔ ɛgzampul, yu kin fil lɛk ɛn vɛks pan pɔrsin). Ɔ yu kin gɛt filin dɛn we de mɔna yu ɔ we de mek yu fred. Yu kin ivin gɛt filin dɛn we yu nɔ no fɔ lɔng tɛm. Dɛn kin ɛnkɔrej yu fɔ tɔk bɔt ɔl dɛn tin ya wit yu tritmɛnt pɔsin.
2. Fɔ No di Difɛns Mɛkanism dɛn
Dis rili impɔtant. ‘Difens mɛkanism’ na di we aw wi nɔ no se wi de yuz fɔ protɛkt wisɛf frɔm tin dɛn we wi de tink ɛn fil we de mek wi fil pen.
Tink bɔt am dis we. We yu de tɔk bɔt wan bad bad tin we apin to yu trade, bɔku tɛm yu kin chenj di tɔpik. Ɔ yu kin kam let fɔ di tɛrapi sɛshɔn dɛn we yu fɔ tɔk bɔt am. Sɔntɛm yu nɔ de tɔk bɔt wetin apin to yu di tɛm we di ivent de, bɔt na bɔt tin dɛn we de na do nɔmɔ. Dis na wetin wi kɔl ‘difens mɛkanism’ . Dis tritmɛnt de ɛp yu fɔ no ɛn dil wit dɛn tin ya.
3. Fɔ No di Pɔtn dɛn we kin apin bak
We yu de du tritmɛnt, yu tritmɛnt go bigin fɔ notis aw yu de tink, aw yu de fil, ɛn aw yu de biev. Bɔku tɛm, dɛn tin ya na tin dɛn we nɔ klia ɛn yu nɔ kin no. Yu thɛrapist go ɛp yu fɔ ɔndastand wetin na dɛn patɛns ya ɛn aw dɛn kin afɛkt yu layf.
4. Atɛnshɔn to rileshɔnship
Dis tritmɛnt de pe atɛnshɔn pan yu rilayshɔnship. Speshali, di rileshɔnship bitwin yu ɛn yu thɛrapist . De we aw yu de intarakt wit yu thɛrapist kin gi yu gud aidia bɔt aw yu de intarakt wit ɔda pipul dɛm. Bɔrku pan wi maynd prɔblɛm kin kɔmɔt frɔm wi nɔr gɛt kɔnekshɔn wit ɔda pipul dɛm. So dis gayd go ɛp yu fɔ no ɛn adrɛs dɛn tin ya.
Wetin yu go ɛkspɛkt frɔm dis tritmɛnt?
Di men gol fɔ saykodaynamik tɛrapi na fɔ gi yu bɛtɛ ɔndastandin bɔt yusɛf (sɛlf-awareness). Dis na fɔ mek yu no mɔ bɔt di prɔblɛm dɛn we yu de gɛt we yu nɔ de tink, aw yu de fil, ɛn wetin de mek yu want fɔ du sɔntin.
We yu gɛt fɔ no bɔt yusɛf dis kayn we, yu kin bigin fɔ fil fri frɔm sɔm sayn dɛm lɛk pwɛl hat.
Fɔ tɔk am simpul wan, dis nɔ tan lɛk fɔ kɔt branch pan tik, bɔt na fɔ trit di rut fɔ di sik we di tik gɛt. Tru dis, yu go ebul fɔ bil di trɛnk insay yusɛf fɔ dil wit yu maynd prɔblɛm. Dis tritmɛnt kin bi big ɛp fɔ fes ɛn win de tin dɛm wae dɔn de mek yu fil bad fɔ lɔng tɛm ɛn wae dɔn afɛkt yu layf, ɛn liv layf wae de mek yu gladi pasmak.
Mɛsej we dɛn kin kɛr go na os
- Saykodaynamik Tεrapi na wan tεrapi wae de tכk wae dεn kin yuse fכ pwεl hat. I de tɔk mɔ bɔt aw yu de fil ɛn di tin dɛn we yu dɔn ɛkspiriɛns trade.
- Dis difrɛn frɔm shɔt tɛm tritmɛnt lɛk CBT ɛn IPT, we de luk dip insay di ‘wetin mek’ fɔ di prɔblɛm dɛn.
- Di gol nɔto jɔs fɔ stɔp di sik, bɔt fɔ bil fɔ mɛn pɔsin fɔ lɔng tɛm ɛn fɔ gɛt trɛnk na in maynd bay we i de mek pɔsin ɔndastand insɛf bɛtɛ.
- If yu gɛt pwɛl hat ɔr yu tink se dis kayn tritmɛnt kin fayn fɔ yu, e fayn fɔ tɔk to yu dɔktɔ bɔt am ɛn gɛt di rayt gayd.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt