Wetin na Puberty? Lɛ wi tɔk bɔt dis impɔtant tɛm fɔ yu pikin!

As yu pikin de gro, i kin chenj bɔku tin dɛn, pan ɔl we na in bɔdi ɛn in maynd, nɔto so? Dis na di tɛm we wi kin kɔl puberty. Dis na rili natura ɛn impɔtant tɛm na ɛvri pikin in layf. So, lɛ wi tɔk bɔt am smɔl mɔ. Insay dis tɛm, yu ɛn yu pikin kin gɛt bɔku prɔblɛm dɛn. Nɔ wɔri, lɛ wi ɛksplen ɔltin insay simpul wɔd dɛn.

Wetin fɔ bi yɔŋ pɔsin rili min?

Fɔ tɔk am simpul wan, we yu de bɔn pikin, min di chenj dɛn we yu pikin in bɔdi kin chenj na in bɔdi ɛn in ɔmon dɛn we i de chenj frɔm we i smɔl to we i de machɔ pan mami ɛn dadi biznɛs. I tan lɛk se nature de signal to yu, "Naw yu rɛdi fɔ bi big pɔsin." Insay dis tɛm, nɔto jɔs yu pikin in bɔdi de go tru big chenj dɛn, bɔt dɛn de go tru big chenj dɛn bak na in maynd ɛn aw i de fil. Di tɛm we dɛn chenj ya kin bigin ɛn dɔn fɔ ɛni pikin kin difrɛn smɔl bay aw dɛn man ɔ uman, dɛn kɔlɔ, ɛn di say we dɛn de.

Insay dis atikul, wi de tɔk bɔt ‘bɔy’ as pikin we in tɛstikul dɛn dɔn divɛlɔp ɛn de mek wan ɔmon we dɛn kɔl ‘Tɛstostɛron’. ‘gayl’ na pikin we in ovaria dεn dכn divεlכp εn de prodyuz wan כmon we dεn kכl ‘Estrogen’. I impɔtant fɔ mɛmba se sɔm pikin dɛn kin gɛt mɔ chenj na dɛn bɔdi if dɛn tek puberty blocker ɔ ɔmon tɛrapi we kin mek uman/man kwaliti dɛn.

Wetin na di rizin we mek pɔsin big?

Puberty na di natura l prɔses we yu pikin in bɔdi kin chenj to big pɔsin. Insay dis tɛm, yu pikin in men ɔgan ɛn bɔdi sistɛm dɛn kin machɔ, ɛn dɛn bɔdi kin rɛdi fɔ mek dɛn bɔn pikin dɛn wit mami ɛn dadi biznɛs . Yu pikin go gɛt bɔku growth nɔto jɔs pan in bɔdi, bɔt na in maynd ɛn filin bak.

Bɔt wan tin we wi fɔ mɛmba na dat, pan ɔl we pikin kin bi big pɔsin we i dɔn big, in bren nɔ kin stɔp te i ol twɛnti ia . Na dat mek wi gayd, lɔv, ɛn ɔndastandin rili impɔtant to dɛn insay dis tɛm.

Aw di yɔŋ pɔsin kin bigin?

Dis na smɔl sayɛns stori, bɔt a go ɛksplen am simpul wan so dat yu go ɔndastand. wan spεshal pat de na yu pikin in bren we dεn kכl ``Hypothalamus.'' Puberty de bigin we dis ``Hypothalamus'' bigin fכ prodyuz wan כmon we dεn kכl ``Gonadotropin-releasing hormone'' כ ``GnRH''.

afta dat, di `(Hypothalamus)` de sεnd di `(GnRH)` כmon to כda imכtant pat na di bren, di `(Pituitary gland).` afta dat, di `(Pituitary gland)` de rilis tu mכr כmon dεm, di `(Luteinizing hormone)` (`LH`) εn di `(Follicle-stimulating hormone)` (`FSH`).

dis כmon dεm de go εn stimulate di gonad dεm – di ovaria dεm na gyal pikin dεm εn di tεstiz dεm na bכy pikin dεm. na da tεm dεn gland dεm de bigin fכ rilis sεks כmon dεm – mεntal εstrojen pan gyal pikin dεm εn tεstostεron insay bכy pikin dεm. Na dɛn ɔmon dɛn de kin mek wi bɔdi ɛn maynd chenj we wi de si we wi de yɔŋ. Yu nɔ tink se dat na fayn wɔndaful we fɔ du tin?

Ustɛm gyal pikin dɛn kin bigin fɔ bɔn pikin?

כl di gyal pikin dεm (dεn wan dεm we gεt ovaria) kin bigin fכ bכn bitwin 8 εn 13. Dis kin bi lεk tu ia bifo bכy pikin dεm. Sɔm stɔdi dɔn sho se blak ɛn Hispanik gyal pikin dɛn kin bigin fɔ bɔn pikin smɔl bifo wayt gyal pikin dɛn (we ol lɛk 7 1/2 ia so). So nɔ fred if yu gyal pikin in padi dɛn gɛt smɔl difrɛns.

Ustɛm bɔy pikin dɛn kin bigin fɔ bɔn pikin?

Bɔy pikin dɛn (di wan dɛn we gɛt tɛstikul) kin bigin fɔ bɔn pikin bitwin 9 ɛn 14. Dat na lɛk tu ia afta di gyal pikin dɛn. Bɔt sɔm difrɛns kin de fɔ difrɛn kɔlɔ dɛn na ya bak. Blak ɛn Hispanik bɔy pikin dɛnsɛf kin bigin fɔ yɔŋ smɔl pas wayt bɔy pikin dɛn.

Wetin na dɛn tin ya we dɛn kɔl ``Tanner Stages'' ɔ stej dɛm we pɔsin kin machɔ pan mami ɛn dadi biznɛs?

Tanner Staging, ɔ Sexual Maturity Rating (SMR), na wan we we dɔktɔ dɛn kin yuz fɔ rikodɔ ɛn wach aw pikin dɛn kin gɛt sɛkɔndari sɛkshɔnal kwaliti dɛn we dɛn de yɔŋ. Fɔ tɔk am simpul wan, i de gayd yu pikin fɔ no us stej dɛn we yu pikin go ebul fɔ go tru ɛn ustɛm dɛn go apin.

Bɔt dis rili impɔtant : Bɔku bɔku tin dɛn de we dɛn kin tek as ‘nɔmal’ we i kam pan di tɛm we pɔsin kin bɔn ɛn di stej dɛn we pɔsin kin gɛt. Ɛni pikin de divɛlɔp bay in yon pawa. Dis ``Tanner Staging'' na jɔs wan jenɛral gaydlayn, i nɔto strikt lɔ fɔ fala. So nɔ kɔmpia yu pikin in divɛlɔpmɛnt to ɔda pikin dɛn, okay?

Aw gyal pikin dɛn Tanner Stej kin apin?

sεparat Tanner Stej dεm de fכ chenj di brεst εn di pubic hair growth na gyal pikin dεm. Ɔda chenj dɛn de bak we kin apin na wi bɔdi. Dɛn Tanner Stej ya na gud gayd fɔ di chenj dɛm we yu kin ɛkspɛkt na yu gyal pikin in bɔdi. Fayv stej dεm de we gyal pikin dεn kin bכn.

• Stej 1: Dis na di stej we de bifo di pikin. Insay dis tɛm, dɛn nɔ kin si gyal pikin dɛn difrɛn. Bɔt dɛn adrenal gland dɛn de machɔ ɛn dɛn ovaria dɛn de divɛlɔp.
• Stej 2: Dis na we di chenj na di bɔdi kin bigin. Bɔku tɛm, bitwin 8 ɛn 13 ia, gyal pikin dɛn kin bigin fɔ gɛt dɛn tin ya:
• di brεst dεm de bigin fכ bכd, εn di dak εria dεm we de rawnd di nipl dεm (areolas) de big.
• di pubic hair de bigin fכ gro fayn fayn wan na di tu say dεm na di labia.
• di ayt de go ɔp bay 2 3/4 inch (lɛk 7 sɛntimita) insay wan ia.
• Di klitoris kin big smɔl.
• Di uterus de gro.
• Yu kin smɛl swet. If yu yuz diɔdɔrant, dat go ɛp.
• Stej 3: di chenj dεm na di bכdi kin aksεlayt insay dis tεm. Di wan dɛn we ol bitwin 9 ɛn 14 ia:
• di brεst dεm de kכntinyu fכ divεlכp εn gro.
• di aksila ia de bigin fכ kכmכt, εn di pubic ia de kכntinyu fכ gro. Naw di pubic ia dɔn kɔs smɔl, i kɔl, ɛn i shep lɛk trayangul we de ɔpsayd dɔŋ.
• Di ayt kin go ɔp kwik kwik wan, i kin pas 3 inch (lɛk 8 sɛntimita) insay wan ia.
• Akni kin apin bikɔs di skin kin gɛt ɔyl.
• Stej 4: Dis na we di tɛm we pɔsin kin bɔn pikin kin rich in mak. Bitwin 10 ɛn 15 ia:
• di brεst dεm de kכntinyu fכ divεlכp. di dak εria we de rawnd di nipl (areola) de separet frכm di brεst tisu εn i de sho lεk wan sεparat lump.
• Di ia we de na di prayvet eria stil de insay di shep we tan lɛk trayangul, ɛn naw bɔku ia dɛn dɔn de we a nɔ ebul fɔ ivin kɔnt dɛn.
• di ayt kin kɔntinyu fɔ go ɔp bay 2 3/4 inch (lɛk 7 sɛntimita) insay wan ia.
• Akni kin kɔntinyu fɔ de.

Dis na di nɔmba 4 stej we bɔku gyal pikin dɛn kin bigin fɔ gɛt mɔnt, ɔ fɔ gɛt mɔnt. I kin bigin arawnd 12 ia (bɔku tɛm arawnd di sem ej we dɛn mama ɛn sista dɛn ol). Sɔm gyal pikin dɛn kin bigin bifo tɛm ɔ leta. di mεnstral kin bigin lεk tu ia afta di brεst dεn bigin fכ divεlכp εn di pubic hair bigin. If yu nɔ bigin yu prɛgnɛshɔn bay tri ia afta yu dɔn yɔŋ, go to dɔktɔ.

• Stej 5: Dis na di las stej. Bɔku tɛm, di grow kin dɔn na dis stej. Girls de rich big pipul na dɛn bɔdi. di ia we de na di bכdi kin go dכn te to di tכŋ dεm, εn sכm gyal pikin dεm kin ivin gεt wan layn fכ ia dכn te to di bכtכk. כl di gyal pikin dεm kin rich dεn ayt we dεn rich 16 ia, bכt sכm nכ kin rich dεn ful ayt te dεn rich 20. Sכm gyal pikin dεm kin nεva rich dis fayv stej fכ di pubic hair; dis kin bi dεn ‘nכmal’ stet.

Aw bɔy pikin dɛn Tanner Stej kin apin?

sεparat Tanner Stej dεm de fכ di man in jεnital chenj dεm εn di pubic hair growth. Ɔda chenj dɛn de bak we kin apin na wi bɔdi. Fɔ mama ɛn papa, dɛn Tanner Stej ya na gud gayd fɔ di chenj dɛn we yu kin ɛkspɛkt na yu bɔy pikin in bɔdi. Fayv stej dɛn de we bɔy pikin dɛn kin bɔn.

• Stej 1: 1.Dis na di stej bak we pɔsin kin gɛt bifo i bɔn. insay dis tεm, bכy pikin dεm nכ de luk nכ difrεnt, bכt dεn adrenal gland dεm de machכ.
• Stej 2: Na dis say di chenj dεm na di bכdi kin bigin. Bɔku tɛm, bitwin 9 ɛn 14 ia, bɔy pikin dɛn kin bigin fɔ gɛt dɛn tin ya:
• divεlכpmεnt fכ di jεnital dεm (di tεstikul dεm εn di skrotum de big).
• fayn fayn ia de bigin fכ kכmכt rawnd di penis εn כnda di armpit dεm.
• di ayt de go ɔp (bɔku tɛm bitwin 2 ɛn 2 1/2 inch (lɛk 5-6 sɛntimita) pan ia), we kin mek yu gɛt pen we yu de gro.
• wit chenj dεm na di bכdi kכmכshכn, di amoun fכ di adipos tisu na di bכdi de dכn.
• Yu kin smɛl swet, ɛn yu kin nid diɔdɔrant.
• Stej 3: Di chenj dɛn we de apin na di bɔdi kin kwik kwik wan. We bɔy pikin dɛn ol bitwin 10 ɛn 16 ia, dɛn kin gɛt:
• di penis εn di tεstikul dεm de kכntinyu fכ divεlכp. Na nɛt efyushɔn (wet drim) kin apin.
• di pubic hair na di genital eria de dak, kכs, εn i de gro lεk triangul.
• di ayt de kɔntinyu fɔ go ɔp (frɔm 2 3/4 inch (lɛk 7 sɛntimita) insay wan ia to smɔl pas 3 inch (lɛk 8 sɛntimita)).
• We yu de swet, dat kin mek yu bɔdi de smɛl mɔ ɛn mɔ.
• Di vɔys de chenj (we di vɔys de brok `(Cracking)`).
• Di mɔsul dɛn kin bɔku.

insay dis tכd stej, sכm bכy pikin dεm (lεk 50 pasεnt) kin divεlכp sכm brεst divεlכpmεnt, wan kכndyushכn we dεn kכl ``Gynecomastia''. Bɔt bɔku tɛm, dis kin dɔn we di pɔsin dɔn rich in yɔŋ pɔsin. Dis kin apin mɔs bitwin di ej dɛm we yu ol 11 ɛn 15. If dis de mek yu gɛt prɔblɛm wit yu bɔdi ɔr soshal layf, yu fɔ tɔk to yu pikin in dɔktɔ.

• Stej 4: Di tɛm we di tɛm we pɔsin kin bɔn pikin kin rich in mak. Di bɔy pikin dɛn we ol bitwin 11 ɛn 16 ia:
• di sayz fכ di penis de inkrεs, di skin fכ di skrotum εn di tεstikul dεm de dak. Rεd wrinkl dεm we dεn kכl rugae de bigin fכ fכm pan di tεstikul dεm.
• di ia dεm na di bכdi de gro te i rich di lεvεl dεm we big pipul dεn gεt. Di ia na di prayvet eria na kɔs ɛn triangul.
• Di ayt kin go ɔp kwik kwik wan, bɔku tɛm na 4 inch (lɛk 10 sɛntimita) insay wan ia.
• Akni kin apin.
• Di vɔys de kɔntinyu fɔ brok.
• Stej 5: Dis na di las stej. Puberty kin dɔn na dis stej. Bɔy pikin dɛn kin kɔmplit dɛn growth ɛn di divɛlɔpmɛnt pan dɛn bɔdi.
• I kin bi na dis stej we bɔku pipul dɛn kin bigin fɔ gɛt ia na dɛn fes.
• di pubic hair kin go te to di thighs, εn sכm bכy pikin dεm kin ivin gεt wan layn fכ ia we de go te to di groin.
• Bɔku bɔy pikin dɛn kin stɔp fɔ lɔng we dɛn ol 17 ia, bɔt sɔm kin kɔntinyu fɔ gro te dɛn ol twɛnti ia.

Aw di tɛm we pɔsin de rich in pikin, aw i kin afɛkt di we aw i de fil?

As yu pikin de kam fɔ bi yɔŋ pɔsin, yu kin notis ɔ yu nɔ go notis se dɛn de fil big chenj. We di ɔmon dɛn we de mek pɔsin du mami ɛn dadi biznɛs go ɔp wantɛm wantɛm ɛn di prɛshɔn we di sosayti de gi am kin mek di pikin in maynd chenj, i kin vɛks wantɛm wantɛm, ɛn i kin mek i gɛt cham-mɔt wit in famili. Imajin aw bɔku tin de apin insay ɛn na do na dɛn bɔdi!

Insay dis tɛm, yu pikin de go tru big chenj dɛn na in aydentiti ɛn soshal layf. Dɛn kin gɛt difrɛn kayn filin, lɛk fɔ lɛ dɛn nɔ gɛt wan rɛspɛkt fɔ dɛnsɛf, dɛn kin want fɔ du sɔntin, dɛn kin kɔnfyus, ɛn dɛn kin fred bɔt mami ɛn dadi biznɛs. So yu peshɛnt ɛn ɔndastandin rili impɔtant insay dis tɛm.

Bɔt if siriɔs filin ɔ bihayvya prɔblɛm kam – lɛk fɔ wɔri, fɔ gɛt pwɛl hat, fɔ de chenj bad bad wan, ɔ fɔ fɛt – i impɔtant fɔ go to yu pikin in dɔktɔ. Yu pikin kin bɛnifit frɔm saykotɛrapi, we na tɔk tɛrapi, ɛn if nid de, mɛrɛsin.

Ustɛm di yɔŋ pɔsin kin dɔn?

Fɔ gyal pikin dɛn, di tɛm we dɛn kin bɔn pikin kin dɔn bitwin 15 ɛn 17. Fɔ bɔy pikin dɛn, i kin dɔn bitwin 16 ɛn 17. Bak, ɔl pikin difrɛn, so dɛn ej ya kin difrɛn.

Aw lɔng i kin tek fɔ rich di tɛm we pɔsin de bɔn?

Bɔku tɛm, i kin tek lɛk tu to fayv ia so fɔ dɔn. Bɔt ɔl pikin difrɛn, so i nɔ kin izi fɔ tɔk klia wan aw lɔng i go tek fɔ bɔn pikin. I at fɔ no ustɛm i go tek. Bɔt mɛmba se yu pikin in bɔdi de go tru tin dɛn we nɔmal fɔ du na layf.

Us ɔmon dɛn kin gɛt fɔ du wit di we aw pɔsin de bɔn?

Sɔm impɔtant ɔmon dɛn de we kin apin we pɔsin de bɔn pikin, we wi dɔn tɔk bɔt smɔl bifo, nɔto so?

• Gonadotropin-releasing hormone (GnRH): Dis na wetin de stat fכ bכn pan εvri pikin.
• Luteinizing hormone (LH): dis כmon de mek di sεl dεm na di ovaria dεm fכ uman dεm fכ prodyuz εstrojen-rεlatεd כmon dεm, εn i de mek di sεl dεm na di man in tεstikul dεm fכ mek tεstostεron.
• fכlikul-stimulεt כmon (FSH): dis כmon de mek di εstrojen prodyuz insay di ovaria dεm, εn i de mek di sεl dεm na di sεl dεm we de mek sεl dεm na di tεstikul dεm fכ εp fכ mek sεl dεm.
• Testosterone: Dis na di men sɛks ɔmon we bɔy pikin dɛn gɛt. we di tεstostεron de bכku, i de mek bכku chenj dεm, lεk di ayt we i de gεt, di ia we de gro na di bכdi εn di prayvet pat dεm, di penis, di tεstikul dεm, εn di prכstat gland de big, εn di libido we de go כp.
• Ɛstrojen: .Dis na di men sɛks ɔmon we gyal pikin dɛn gɛt. di tεm we di εstrojen de inkrεs de mek sεkכnd sεks kכntribyushכn dεm lεk di brεst divεlכpmεnt εn chenj na di bכdi shep (kכva). I kin afɛkt bak we uman kin gɛt mɔnt, wit ɔda ɔmon dɛn.
• Projesterone: Dis na ɔda uman in sɛks ɔmon. i de mek di bכdi chenj di tεm we i de bכn, εn i implεnt bak fכ mεnstral εn bεlε we gεt hεlth.

Yu pikin in adrenal gland dεm de mek mכr כda kayn כmon we dεn kכl andrכjen. dis כmon dεm na dεn de mek sεkכnd sεks kכntribyushכn dεm – mεntal wan we di pubic εn כnda an ia de gro (adrenarche). pan ɔl we dis adrenarche kin apin wit di inkrεs pan sεks כmon dεm we di pikin de bכn, di adrenal gland dεm kin prodyuz andrכjen dεm bak we de afekt di pubic hair. wan pan fכ gyal pikin dεm go gεt adrenarche bifo dεn divεlכp brεst (thelarche).

Us prɔblɛm dɛn kin kam we pɔsin de bɔn?

Tu men prɔblɛm dɛn de we kin apin we pɔsin de bɔn pikin: we pɔsin de bɔn kwik kwik wan ɛn we i de te fɔ bɔn . Dɛn tin ya kin mek:

• Nutritional deficiencies, dat na fɔ it prɔblɛm.
• We yu de gɛt ɔmon dɛn we de kɔmɔt na di say we yu de.
• Tumɔs dɛn we de afɛkt di we aw dɛn de mek ɔmon.
• Di kɔndishɔn dɛn we de na di jɛnɛtiks.

Sɔntɛnde, i nɔ kin pɔsibul fɔ fɛn rizin fɔ dis.

Wetin na prɛkos puberty?

Dɔktɔ dɛn kin tek di tɛm we dɛn kin bɔn pikin bifo tɛm na we di sɛkɔndari sɛkshɔnal kwaliti dɛn kin bigin bifo dɛn ol 8 ia fɔ gyal pikin dɛn ɛn bifo dɛn ol 9 ia fɔ bɔy pikin dɛn (Tanner Stej 2), ɛn di ɔda stej dɛn we dɛn kin bɔn pikin kin apin kwik kwik wan afta dat.

Wetin na dilɛy puberty?

Dɔktɔ dɛn kin tink se fɔ delay fɔ bɔn pikin as:

• If gyal pikin ol 13 ia εn i nכ bigin fכ divεlכp in brεst yet (Tanner Stage 2).
• If bכy pikin ol 14 ia εn in jεnital dεm nכ bigin fכ divεlכp yet (Tanner Stage) 2.

Dɔn bak, if gyal pikin nɔ bigin fɔ gɛt mɔnt insay tri ia frɔm Tanner Stej 2, ɔ we i ol 15 ia, dɔktɔ dɛn kin kɔl am praymari amenɔria. We dɛn kayn tin ya apin, i rili impɔtant fɔ go to dɔktɔ.

Ustɛm a fɔ tɔk to dɔktɔ bɔt di tɛm we mi pikin dɔn rich di tɛm we i dɔn big?

If yu pikin gɛt ɛni wan pan dɛn tin ya, yu fɔ go to dɔktɔ:

• Severe acne we nɔ go go.
• Di pen we yu nɔ go ebul fɔ bia we yu go ɔp.
• Simptom dɛm fɔ pwɛl hat, wɔri, ɔr ɔda kayn maynd wɛl bɔdi prɔblɛm.
• Menstrueshɔn we nɔ de ɔltɛm ivin afta di fɔs ia we yu bigin fɔ gɛt mɔnt.
• Mɔ pas di nɔmal menstrual pen ɛn bak-ak.

Dɔn bak, tɛl yu dɔktɔ bɔt dɛn tin ya:

• If yu bɔy pikin de sho sayn dɛn fɔ se i dɔn rich 10 ia bifo i ol 9 ia .
• If yu bɔy pikin ol 15 ia ɛn stil nɔ de sho ɛni sayn fɔ se i dɔn rich 18 ia.
• If yu gyal pikin sho sayn dɛn fɔ se i dɔn rich 8 ia .
• If yu gyal pikin ol 13 ia ɛn stil nɔ de sho ɛni sayn fɔ se i dɔn rich 18 ia.

If yu si tin lɛk dis, i go fayn fɔ mek yu nɔ fred ɛn tɔk to dɔktɔ.

Aw a go ɛp mi pikin insay dis tɛm we i dɔn yɔŋ?

We yu de bɔn pikin na tɛm we yu ɛn yu pikin kin chenj bad bad wan. Na dis na aw yu go ɛp yu pikin:

• Mek dɛn no bɔt di chenj dɛn we de apin na dɛn bɔdi . Tɔk opin wan ɛn nɔ shem.
• Tich dɛn bɔt aw fɔ bɔn pikin wit mami ɛn dadi biznɛs, i impɔtant fɔ gri fɔ du mami ɛn dadi biznɛs, ɛn aw fɔ du mami ɛn dadi biznɛs we nɔ gɛt wan prɔblɛm .
• Gi dɛn kɔrej ɛn kɔrej we dɛn de fred, kɔnfyus, ɔ ɔda kɔmpleks filin dɛn bɔt we dɛn de bɔn.
• Bi gud ɛgzampul fɔ dɛn bɔt aw fɔ gri wit dɛn bɔdi ɛn aw fɔ liv fayn layf.
• Rɛspɛkt dɛn nid fɔ gɛt mɔ prayvet pat ɛn indipɛndɛns.
• Intavyu usay sef biznɛs de ɛn sɛt di rayt bɔda dɛn.

We yu de bɔn pikin kin bi tɛm we yu kin gladi, bɔt i kin tranga, na yu pikin in layf, ɛn na yu famili in layf. Apat frɔm di chenj dɛn we de apin na in bɔdi, yu pikin kin de go tru bɔku chenj dɛn bak na in maynd. Mɛmba se yu pikin in dɔktɔ de fɔ ɛp yu ɛn dɛn wit ɛni kwɛstyɔn ɔ wɔri. Dɛn kin chɛk yu pikin ɛn no if i de divɛlɔp lɛk aw dɛn bin de tink.

Wetin na di impɔtant tin we wi want fɔ kɛr go na os frɔm dis stori?

Okay, so dis na di men tin dem we yu nid fo memba from wetin wi don tok abaut. Fɔ bɔn pikin na tin we ɔlman kin du na in layf. Insay dis tɛm, bɔku big chenj dɛn kin apin pan bɔdi ɛn maynd.

• Ɔl pikin difrɛn: Di we aw wan pikin kin rich di tɛm we i fɔ bɔn, ɛn di tɛm we i kin tek fɔ du dat, kin difrɛn frɔm di ɔda wan. Dat na nɔmal tin. Nɔ kɔmpia yusɛf to ɔda pipul dɛn.
• Tɔk opin wan: I impɔtant fɔ tɔk to yu pikin opin wan bɔt dɛn chenj ya ɛn aw i de fil. Lisin to dɛn kwɛstyɔn dɛn.
• Dɔktɔ in advays: If yu gɛt ɛni dawt ɔ kwɛstyɔn, mɔ if yu fil se yu de bigin fɔ bɔn tu ali ɔ i tu let, nɔ shem fɔ aks dɔktɔ fɔ advays.
• Yu lɔv ɛn ɔndastandin: Dis tɛm ya, yu pikin nid yu lɔv, sɔpɔt, ɛn ɔndastandin pas ɛni ɔda tɛm. Mek dɛn fil sef ɛn mek dɛn fil se dɛn de pan dɛn.

Ivin if dis na chalenj tɛm, yu kin bi sɔs fɔ trɛnk fɔ yu pikin pan dis fayn fayn joyn fɔ bi big man/uman! If yu want fɔ no mɔ bɔt dis, jɔs aks am.

` Puberty, ɔmon, gyal pikin, bɔy pikin, Tanner stej, bɔdi chenj, maynd chenj, yɔŋ, pikin dɛn wɛlbɔdi