Yu ɔ pɔsin we yu sabi gɛt pwɛl hat? Sɔntɛm yu dɔn go to dɔktɔ, tek mɛrɛsin, ɛn fala di advays, bɔt yu fil lɛk se yu sik nɔ de bɛtɛ. Sɔntɛnde yu kin fil fayn, bɔt afta dat yu kin fil lɛk se yu de go bak to yu ol we? Wi kin kɔl dis "treatment-resistant depression." Bɔt nɔ fred fɔ yɛri dis nem. Dis nɔ min se yu nɔ go ɛva ebul fɔ wɛl. Sɔmtɛm de tin wae kin mek dis sik kin bi dip tin dɛm na wi layf ɛn sosayti wae wi nɔr kin tink bɔt. Lɛ wi tɔk bɔt dat tide.
Wetin mek sɔm pipul dɛn kin kɔntinyu fɔ gɛt pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat na wan sik wae kin kam wae pɔrsin kin chenj na in bren. Dɛn kin trit am fayn fayn wan wit mɛrɛsin wae dɔktɔ gi yu (antidipreshan) ɛn advays/tɛrapi. Bɔt sɔntɛnde, dɛn tritmɛnt ya nɔ kin ebul fɔ kɔntrol di sik ɔltogɛda.
Di impɔtant tin na fɔ ɔndastand se dis nɔto jɔs fɔ chenj yu bɔdi ɔ yu maynd. Bɔku tin dɛn kin afɛkt am, lɛk di say we wi de, di ikɔnomi, di we aw pipul dɛn de biev, ɛn di we aw wi kin gɛt wɛlbɔdi savis.
If wi luk wisɛf na Sri Lanka, wi kin no sɔm impɔtant tin dɛn we de afɛkt dis sityueshɔn.
Soshal stigma ɛn shem
Dis na wan pan di big big prɔblɛm dɛn na wi kɔntri. Wae pipul dεn se mental sik, bכku pipul dεn kin tink "krayse."
- Fɔ ayd di sik: Bɔrku pipul kin shem ɔr kin frayd fɔ gri se dɛn gɛt pwɛl hat ɛn tɔk bɔt am. Bɔku pipul dɛn kin sɔfa wit dis bikɔs dɛn kin wɔri bɔt lɛk, "Wetin di neba dɛn go tink?", "Mi padi dɛn na wokples go ostracize mi if dɛn fɛnɔt?"
- Prɛshɔn frɔm famili: Sɔntɛnde, di famili mɛmba dɛnsɛf nɔ kin ɔndastand dis. Dɛn kin tɔk tin dɛn lɛk, "Dat na jɔs sɔntin we a de imajin," "Tink bɔt am smɔl tranga," ɛn "Go na tɛmpul ɔ moskɛt," bɔt dɛn nɔ want fɔ admit se dis na sik we nid fɔ gɛt mɛrɛsin.
- Fɔ stɔp tritmɛnt: Bikɔs ɔf dis shem, sɔm pipul dɛn kin stɔp tritmɛnt midul, ivin if dɛn go to dɔktɔ ɔ bigin fɔ tek mɛrɛsin, bikɔs dɛn de fred se sɔmbɔdi go no. Fɔ stɔp di mɛrɛsin we dɛn fil fayn smɔl, fɔ se "dat na inof," i kin jɔs mek dɛn gɛt di sik bak.
Wit dis kayn sɔshal prɛshɔn, e kin bi big chalenj fɔ gɛt di rayt tritmɛnt we nɔ de chenj. Na wan men rizin wae kin mek pɔrsin gɛt pwɛl hat fɔ lɔng tɛm.
Ikɔnomi ɛn prɛktikal tin dɛn
Sɔntɛnde, tritmɛnt fɔ mɛntɛl hεlth kin bi prɔblɛm wit mɔni. Tink bɔt di kɔst fɔ travul frɔm di vilej to di siti fɔ go to dɔktɔ we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd, di kɔst fɔ mɛrɛsin, ɛn di kɔst fɔ lɛf fɔ wok. Wit ɔl dis, e kin tranga fɔ sɔm pipul dɛm fɔ kɔntinyu fɔ gɛt tritmɛnt.
Pan ɔl we fri tritmɛnt de na gɔvmɛnt ɔspitul dɛn, prɛktikal prɔblɛm dɛn de lɛk di krawd we de de ɛn nɔ gɛt bɛtɛ tɛm fɔ tɔk fri wan wit dɔktɔ. Bikɔs ɔf dis, sɔm pipul dɛn kin giv ɔp fɔ go fɛn tritmɛnt.
| Di tin dɛn we kin ambɔg di tritmɛnt | Ɛgzampul dɛn we yu kin si na Sri Lanka |
|---|---|
| Sɔshial Shem (Stigma) . | Fɔ fred fɔ lɛ dɛn kɔl yu "krayzi." Fɔ ayd di sik fɔ fred se neba, fambul, ɛn pipul dɛn we de wok go no. |
| Prɔblɛm dɛn we gɛt fɔ du wit ikɔnomi | Prayvet dɔktɔ dɛn fi, di prayz fɔ mɛrɛsin, travul fɔ go na ɔspitul, ɛn fɔ lɔs wan de salari fɔ tritmɛnt. |
| Di tin dɛn we pipul dɛn biliv na di kɔlchɔ | Bifo yu tek mɛrɛsin, fɔ yuz Yantras, mantra, gurukam, Shanthikaram, ɛn ɔda tin dɛn Nɔ tink bɔt tritmɛnt as a rizulta fɔ difrɛns dɛn na di ɔroskɔp ɔ di karma we bin dɔn de bifo. |
| Di prɔblɛm dɛn we de mit di wɛlbɔdi sistɛm | Di bɔku bɔku pipul dɛn we de na gɔvmɛnt klinik dɛn. Limitɛd tɛm fɔ tɔk fri wan wit di dɔktɔ. Short of spɛshal dɔktɔ dɛn na rural eria. |
Di rilayshɔn bitwin yu ɛn di dɔktɔ
Dis na pɔynt bak we rili impɔtant. Yu fil se yu dɔktɔ ɔndastand yu? Yu gɛt say we yu go ebul fɔ tɔk opin wan bɔt yu prɔblɛm dɛn, aw yu de fil, ɛn aw yu de fred ɛn nɔ shem?
Sɔntɛnde, we wi nɔ ebul fɔ gɛt gud padi biznɛs wit dɔktɔ, wi nɔ kin bisin bɔt tritmɛnt. Wi nɔ de fala wetin di dɔktɔ se. Wi kin ivin stɔp fɔ tek tritmɛnt, ɛn tink se, "I nɔ ɔndastand mi."
Mɛmba, fɔ fɛn dɔktɔ wae yu kin tɔk to ɛn udat yu fil se yu ɔndastand na rili impɔtant tin fɔ yu fɔ wɛl. I kin tek sɔm tɛm fɔ fɛn di rayt dɔktɔ fɔ yu. Bɔt nɔ giv ɔp.
So wetin wi de du?
We yu luk ɔl dɛn tin ya, yu go dɔn ɔndastand se pwɛl hat nɔto sik we pɔsin kin mɛn we pɔsin tek mɛrɛsin. I kɔmpleks tin. Bɔku soshal ɛn ikɔnomi tin dɛn de we kin afɛkt am.
1. Aksept ɛn tɔk: Fɔs, aksept se dis na sik. Nɔ shem. Tɔk bɔt am wit yu padi ɔ yu fambul we yu kin abop pan. If yu kip am insay bɔtul insay, dat go jɔs mek tin wɔs.
2. Bi ɔnɛs wit yu dɔktɔ: Tɔk to yu dɔktɔ bɔt ɔltin. Ɛni sayd ɛfɛkt de we di mɛrɛsin kin gɛt? Yu tink se i nɔ kin izi fɔ pe fɔ di kɔst fɔ di tritmɛnt? Tɛl am bɔt di sɔshal prɛshɔn we yu de gɛt. We yu dɔn no ɔl dis, yu dɔktɔ kin mek di tritmɛnt plan we go fayn fɔ yu.
3. Peshɛnt: Pwɛl hat sik kin tek tɛm fɔ wɛl. Nɔ ɛkspɛkt fɔ gɛt rizulyt fɔ wan nɛt. Mek shɔ se yu kɔntinyu fɔ tek yu mɛrɛsin fɔ as lɔng as yu dɔktɔ tɛl yu. Nɔ stɔp fɔ tek yu mɛrɛsin jɔs lɛk aw yu fil fayn smɔl.
4. Aks fɔ ɛp: I at fɔ go tru dis joyn yu wan. Aks fɔ sɔpɔt frɔm yu fambul ɛn padi dɛn. If nid de, aks pɔsin we de advays yu fɔ ɛp yu. I go bi big tin we go mek yu gɛt trɛnk.
Nɔto yu fɔlt fɔ mek pwɛl hat de kɔntinyu. Bɔku tin dɛn de we kɔmɔt na do we kin mek i apin. Di tin we impɔtant pas ɔl na fɔ no dɛn tin dɛn de we de ambɔg yu, wok fɔ win dɛn, ɛn nɔ ɛva lɛf fɔ gɛt op ɛn kɔntinyu fɔ go fɛn di rayt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat kin kɔntinyu pan ɔl we dɛn de trit am. Nɔto yu fɔlt. Bɔku soshal, ikɔnomi, ɛn kɔlchɔ tin dɛn de we kin mek i apin.
- Nɔ shem fɔ tɔk bɔt maynd sik. Na wan kɔmɔn sik wae nid tritmɛnt.
- Tɔk opin wan wit yu dɔktɔ bɔt ɛni prɛktikal tin we yu go wɔri bɔt (kɔst, transpɔt). Dɛn kin ɛp yu.
- I kin tek tɛm fɔ mek i wɛl. Peshɛnt ɛn fala yu dɔktɔ in instrɔkshɔn dɛn ɔltɛm. If yu stɔp di tritmɛnt jɔs afta yu fil fayn, dat kin mek di sik kam bak.
- I rili impɔtant fɔ go to dɔktɔ we yu go abop pan ɛn we ɔndastand yu. Nɔ giv ɔp.
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