Yu dɔn ɛva si di wɔd ‘Triglycerides’ we yu luk pan blɔd tɛst ripɔt? Yu dɔktɔ go dɔn tɛl yu se, "Yu triglisɛrɛyd dɛn ay smɔl, lɛ wi du sɔntin bɔt am." Dis na rili wan sik we kin rili kɔmɔn. Bɔt di tin we de mek wi fred na dat, bɔku tɛm, wi bɔdi nɔ kin fil ɛni sayn ivin we wi triglisɛrɛyd lɛvɛl bɔku. Na dat mek wi de kɔl am di "silent enemy." Bɔt dis ɛnimi we nɔ de tɔk natin kin pwɛl yu bɔdi bɔku. If yu gɛt bɔku triglisɛrɛyd, dat kin mek yu gɛt at atak ɔ strok lɛk 4 tɛm. Di bɛst pat na dat, dɛn kin no am wit simpul blɔd tɛst ɛn kɔntrol am bay we dɛn chenj dɛn layf. So, if yu dɔn no se yu triglisɛrɛyd dɛn bɔku, di tin dɛn we yu dɔn disayd fɔ du naw kin sev yu layf.
Fɔ tɔk am simpul wan, wetin na triglisɛrɛyd?
Triglisɛrɛyd na wan kayn fat we de na wi blɔd. fכ bi prεsis, di εkstra enεji (kalori) we wi de gεt frכm di it we wi de it de stכr insay wi bכdi lεk triglisεrayd insay fεt sεl dεm. Leta, we wi nid ɛnaji, di ɔmon dɛn kin pul dɛn triglisɛrɛyd ya.
Di prɔblɛm kin bigin we wi it mɔ it pas wetin wi bɔdi nid, mɔ di it dɛn we gɛt bɔku shuga ɛn kabɔhaydrɛt. Dɔn di bɔdi kin chenj dis ɛnaji we pasmak to triglisɛrɛyd ɛn pul dɛn insay di blɔd. Dis na we di triglisɛrɛyd lɛvɛl na di blɔd de go ɔp.
Wetin na di rilayshɔn bitwin triglisɛrɛyd ɛn dayabitis?
di ay triglisεrayd lεvεl kin bi sayn fכ yu bכdi de rεsist to insulin (insulin rεsistεns). Tink bɔt insulin as ki we de opin di domɔt fɔ mek shuga (glukɔs) go insay wi bɔdi in sɛl dɛn. We yu gɛt insulin rɛsistɛns, dis ki nɔ kin ebul fɔ opin di domɔt fayn fayn wan.
Wetin kin apin da tɛm de? Bikɔs di sɛl dɛn nɔ kin ebul fɔ mek di shuga kam insay, ɔl da shuga de kin gɛda na di blɔd. Dis kin mek di blɔd shuga lɛvɛl go ɔp. Dis na wetin wi kin kɔl prɛ-dayabitis ɛn afta dat tayp 2 dayabitis .
Dayabitis nɔto jɔs fɔ gɛt bɔku blɔd shuga. I kin mek yu gɛt at atak ɛn ɔda at sik dɛn, pan ɔl we di triglisɛrɛyd dɛn kin gɛt.
Dayabitis kin bi siriɔs wɛlbɔdi prɔblɛm if dɛn nɔ trit am. Yu dɔktɔ go tɛst yu fɔ dayabitis ɛn if yu gɛt am, i go ɛp yu fɔ kɔntrol ɔl tu di sik ɛn yu triglisrayd lɛvɛl.
Aw triglisɛrɛyd dɛn kin afɛkt yu liva
Di ay triglisɛrɛyd lɛvɛl kin bi sayn fɔ se yu gɛt fat liva sik.
We wi nɔ it fayn, dat kin mek di blɔd fat (triglycerides) bɔku ɛn i kin mek di fat de na ɔda pat dɛn na wi bɔdi, mɔ di liva. If yu blɔd tɛst rizɔlt sho se yu gɛt ɛlevɛt liva wok tɛst (lɛk `ALT` ɛn `AST`), i kin bi sayn fɔ fat liva. Bɔku tɛm, i nɔ kin gɛt ɛni sayn fɔ sho se i sik. Bɔt if dɛn nɔ trit am, i kin mek di liva pwɛl sote go ɛn ivin siriɔs tin dɛn lɛk sirosis .
Triglisɛrɛyd ɛn di Pankrias
if yu triglisεrayd lεvεl dεm "rili hכy" pas 500 mg/dL, yu de pan inkrεs risk fכ divεlכp inflameshn na di pankrias.
Dɔktɔ dɛn kin kɔl dis sik pankrias . I kin mek di tisu dɛn na di pankrias pwɛl fɔ ɔltɛm. Di men tin we de sho se yu gɛt pen na yu bɛlɛ we yu nɔ go ebul fɔ bia . If yu gɛt dis kayn pen, na imejensi ɛn yu fɔ go na ɔspitul in imejensi rum (ETU) wantɛm wantɛm.
| Di pat na di bɔdi we dɛn afɛkt | Posisibul mɛdikal kɔndishɔn | Tin dɛn we yu fɔ pe atɛnshɔn to |
|---|---|---|
| At ɛn blɔd vesel dɛn | Hat atak, strok | Di risk kin go ɔp lɛk 4 tɛm so. De damej kin apin witout symptom. |
| Kɔntrol di shuga na di bɔdi | Insulin resistans, dayabitis (`Tayp 2 Dayabitis`) . | Dayabitis kin mek pɔsin gɛt at sik mɔ ɛn mɔ. |
| Liva | Fat Liva, Sirosis we dɛn kɔl Sirosis | Nɔr sayn nɔr de wae de sho se yu gɛt dis sik na di fɔs tɛm. Di liva kin pwɛl ɔltɛm. |
| Pankrias we de na di bɔdi | Pankriaytis we gɛt sik | di risk de hכy if di triglisεrayd lεvεl dεm rili hכy (500+). Bɔrku pen na yu bɛlɛ na imejensi. |
Aw fɔ kɔntrol di ay triglisrayd lɛvɛl?
Ɔl dis kin tan lɛk se yu de mek yu fred. Bɔt di gud nyus na dat, dis na sɔntin we wi go ebul fɔ kɔntrol. We yu dɔktɔ gi yu tritmɛnt fɔ dis, tu men pat dɛn de fɔ da tritmɛnt de. Dɛn na fayn it ɛn ɛksesaiz .
- Nɔ it shuga ɛn it dɛn we dɛn dɔn prosɛs: Dis na di tin we impɔtant pas ɔl. Ridyus yu it fɔ simpul kabɔhaydrɛt ɛn it dɛn we gɛt shuga lɛk drink dɛn we gɛt shuga, kek, biskit, wayt bred, wayt rays, ɛn ɔda tin dɛn Dis chenj we yu de it nɔmɔ kin gɛt big impak pan yu triglisrayd lɛvɛl.
- Pik fayn fayn fat dɛn: Put fayn fayn fat dɛn na yu it, lɛk ɔliv ɔyl, avokado, ɛn nɛt.
- Ɛksesaiz: Du ɛksɛsayz lɛk fɔ waka, rɔn, ɔ bayk fɔ at le 30 minit ɛvride.
- Kɔntrol yu wet: If yu lɔs bɔku bɔku wet, dat kin ɛp fɔ ridyus di triglisrayd lɛvɛl.
- Fɔ fala yu dɔktɔ in advays: Sɔntɛnde, yu dɔktɔ kin gi yu tin dɛn we go ɛp yu fɔ it, lɛk omega 3 fatty acids , ɔ ɔda mɛrɛsin dɛn.
Start tide. Tɔk to yu dɔktɔ bɔt di rayt tin we yu nid fɔ du fɔ mek yu nɔ gɛt bɔku triglisɛrɛyd, fɔ mek yu nɔ gɛt at atak ɔ strok, fɔ mek yu nɔ gɛt ɔ kɔntrol dayabitis, ɛn fɔ protɛkt yu frɔm liva ɛn pankrias sik. I go gi yu di bɛst plan we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- di ay triglisεrayd lεvεl na "saylent hεlth risk" we de apin we nכ gεt nכ simptom.
- I izi fɔ no dis sik if dɛn du simpul blɔd tɛst .
- Dis kin mek yu gɛt bɔku siriɔs sik dɛn lɛk at sik, strok, dayabitis, fat liva sik, ɛn pankrias.
- Dɛn kin kɔntrol dis fayn fayn wan bay we yu chenj yu layf, mɔ di it ɛn ɛksesaiz.
- If yu gɛt ɛnitin fɔ wɔri bɔt di triglisrayd lɛvɛl ɔ aw fɔ kɔntrol am, i impɔtant fɔ tɔk to yu dɔktɔ .
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