If yu na pɔsin we bisin bɔt yu skin ɛn luk fayn, yu fɔ dɔn yɛri di nem ‘Retinol’ ɔltɛm. Dɛn de tɔk bɔt am ɔlsay na soshal midia, na biuti prɔdak. Yu go dɔn yɛri se i fayn fɔ mek yu gɛt akni, fɔ stɔp di wrinkles, ɛn fɔ mek yu kɔntinyu fɔ luk yɔŋ. So wetin rili na Retinol? Wetin i de du to wi skin? Aw wi fɔ yuz am? Lɛ wi tɔk bɔt ɔl dis ditayli ɛn jɔs tide.
Fɔ tɔk am simpul wan, wetin na Retinol?
Retinol na wan kayn vaytamɛn A. Na wan mɛrɛsin we wi kin put pan di skin. Dat min se nɔto sɔntin we yu de drink, na sɔntin we yu de put pan di skin. Yu kin fɛn dɛn tin ya na difrɛn difrɛn prɔdak dɛn.
- Krim dɛn we dɛn kin yuz
- Gels we dɛn kin yuz
- Loshan dɛn
- Ɔntmɛnt dɛn
- Sɛrum dɛn we dɛn kin yuz
Rεtinol na wan tin we de mek di skin sεl dεm kכmכt kwik kwik wan. Speshal, i de ɛp wi skin fɔ shed ol, day sɛl dɛn kwik kwik wan, we de mek nyu, wɛlbɔdi sɛl dɛn kɔmɔt. I de mek bak di pores dɛn nɔ de klos.
di tin we impɔtant pas ɔl na dat, Rɛtinol de mek di kolagen we de na wi skin go ɔp. Kɔlɔjen na prɔtin we de mek wi skin luk yɔŋ ɛn saful. As wi de ol, dis kolagen de dכn, na dat mek wi skin de wrinkles. Rɛtinol de mek kolagen bɔku, we de mek fayn fayn layn dɛn ɛn wrinkles nɔ bɔku, ɛn dis de mek wi skin tan lɛk fresh ɛn flɔmp .
Wetin na di kayn Retinol ɛn wetin na dɛn difrɛns?
Pan ɔl we dɛn kin yuz di nem Retinol, difrɛn kayn ɛn trɛnk de fɔ dɛn tin ya. I rili impɔtant fɔ mek yu no dis difrɛns.
| Kayn | Tɔk bɔt | Aw fɔ gɛt am |
|---|---|---|
| Retinol we dɛn kɔl | Na wan kayn vaytamɛn A. I kin tek sɔm tɛm fɔ mek di skin yus to am. I kin tek sɔm mɔnt fɔ mek di rizɔlt kɔmɔt. | Bɔku tɛm, dɛn kin bay dɛn na kɔwnta frɔm famasi ɔ as kɔsmɛtik prɔdak. |
| Rεtinoyd dεm (e.g. Tretinoin, Adapalene) . | Dɛn tin ya gɛt pawa pas Retinol. dεn de wok na di sεl lεvεl εn de gi fast rεsכlt. Dɛn kin gɛt sayd ɛfɛkt bak. | Dɛn fɔ gɛt dɛn tin ya nɔmɔ wit dɔktɔ in prɛskrishɔn . Dermatologist na di wan we de gi dɛn mɛrɛsin. |
Di tin we impɔtant pas ɔl na fɔ pik wetin go wok fayn fɔ yu kayn skin. So, i fayn fɔ tɔk to yu dɔktɔ bifo yu yuz retinol.
Men skin kɔndishɔn dɛn we dɛn trit wit retinol
Retinol nɔto jɔs wɛpɔn we de kil tu bɔd wit wan ston, na wɛpɔn we kin kil bɔku pipul dɛn. Dat min se i gɛt sɔlv fɔ sɔm prɔblɛm dɛn we kin apin na di skin.
Akni ɛn Akni Ska dɛn
rεtinol de εp fכ mek di dεd skin sεl dεm εn כyl nכ de na di pores dεm na di skin. Dis kin ridyus di akni lɛk wayt hεd ɛn blak hεd. Bɔt mɛmba se akni kin bɔku smɔl insay di fɔs wik dɛn we yu yuz am. Dɛn kɔl dis "Retinol Purge". Dis min se di dɔti we de ɔnda di skin kin kɔmɔt. Bɔt we dɛn kɔntinyu fɔ yuz am, smɔl smɔl di skin kin klia.
Retinol kin ɛp bak fɔ ridyus di rɛd ɛn brawn spat dɛn we kin lɛf afta di akni dɔn wɛl. Bɔt i nɔ kin gɛt bɔku ifɛkt pan di bad bad skata dɛn we dɔn sink insay di skin ɔ we dɔn skata na di say we di bɔdi de.
Dak spat ɛn wrinkles na di skin
Retinol kin ɛp fɔ ridyus di haypapigmɛnt we kin kam we pɔsin de na di san. εn, lεk aw wi bin dכn tכk bכt, i de εp bak fכ kכntrכl fayn fayn layn dεm εn di wrinkles dεm we de apin wit di ej bay we i de mek kolagen prodakshכn bכku εn mεnten di skin elastik.
Ɔda sik dɛn we kin kam pan pɔsin in skin
- Psoriasis: Retinol de kכntro di rεpid growth fכ di skin sεl dεm na dis kכndishכn. Bɔt dɔktɔ kin tɛl yu fɔ yuz Retinol wit ɔda mɛrɛsin dɛn.
- Stretch Marks: Retinol de ɛp fɔ ridyus di apinɛns fɔ dɛn skata ya we kin kam we yu skin de strɛch we yu gɛt tɛm lɛk we yu de gɛt bɔku bɔku wet ɛn we yu gɛt bɛlɛ.
- Melasma: dεn kin yus rεtinol (especially Tretinoin) bak fכ ridyus big brawn spat dεm na di fes we de apin bikoz fכ di כmon chenj dεm, lεk we uman bεlε.
Aw fɔ yuz Retinol sef wan?
Bikɔs retinol gɛt pawa pasmak, i impɔtant fɔ yuz am fayn fayn wan. If yu yuz am di rɔŋ we, dat kin ivin pwɛl yu skin.
1. Du wan Patch Tɛst:Bifo yu yuz am fɔ di fɔs tɛm, put smɔl pan smɔl say, lɛk biɛn yu yes, ɛn tɛst am fɔ tu-tri dez. Na if yu skin rili rɛd ɔ it.
2. Start sloslo: Nɔ bigin yuz am ɛvride. Fɔ di fɔs tu to tri wiks, yuz am ɛvri ɔda de. We yu skin dɔn yus to am, yu kin yuz am ɛvri nɛt.
3. Yuz am na nɛt nɔmɔ: Retinol de mek yu skin rili fil fayn to di san, so ɔltɛm yu fɔ put am na nɛt nɔmɔ .
4. Klin am saful saful: We yu de was yu fes, yuz saful klinsin. Nɔ rɔb am tumɔs. Put Retinol afta yu was ɛn drɛy yu fes fayn fayn wan (afta 20-30 minit).
5. Smɔl smɔl na infεkt: Wan pea saiz amount na infεkt fɔ di wan ol fes. If yu put am tumɔs, dat nɔ go gi yu kwik rizɔlt, ɛn i go jɔs mek yu skin irita mɔ ɛn mɔ .
6. Mɔstizayza na sɔntin we yu fɔ du: Put gud mɔstizayza sɔm minit afta yu dɔn put rɛtinol. Dis go mek di skin nɔ dray ɛn i go mek i nɔ vɛks . Pik wan mɔstizayza we nɔ gɛt kɔmɛdojɛnik.
7. Mek sanskrin bi pat pan yu layf: We yu de yuz retinol, i impɔtant fɔ put sanskrin we gɛt SPF we pas 30 ɔ pas dat ɛvride. If nɔto dat, di skin go izi fɔ mek di san pwɛl di skin.
Sayd ɛfɛkt ɛn aw fɔ dil wit dɛn
Na nɔmal tin fɔ gɛt sɔm sayd ɛfɛkt dɛn we yu fɔs bigin fɔ yuz retinol, bɔt dɛn go stɔp as tɛm de go.
| Kɔmɔn sayd ɛfɛkt dɛn | Aw fɔ manej? |
|---|---|
| Dray, rɛd, ɛn inflamɛns/it na di skin | Yuz am ɛvri ɔda de. Yuz gud mɔstizayza. |
| Skin we de pul di skin | Dis na nɔmal tin. I kin apin as di skin de ridyus insɛf. Nɔ rɔb am tranga wan fɔ pul di peling. Yuz wan tin we de mek yu bɔdi wam. |
| San bɔn | Mek shɔ se yu yuz SPF 30+ sanskrin insay di de. Avɔyd di san bitwin 10 oklɔk ɛn 4 oklɔk na nɛt as yu ebul. |
Yu tink se Retinol fayn fɔ mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ?
Dis na wan impɔtant pɔynt: If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, yu fɔ avɔyd fɔ yuz Retinol ɔ Retinoids (espɛshali di kayn we dɛn we yu de it).
Dɛn tin ya kin mek di pikin we nɔ gɛt bɛlɛ gɛt siriɔs prɔblɛm wit di pikin. Pan ɔl we di blɔd we de insay di blɔd nɔ kin bɔku we dɛn put am na di skin, i nɔ fayn fɔ tek di risk. So, go to yu dɔktɔ fɔ ɔda sef tritmɛnt fɔ prɔblɛm dɛn we gɛt fɔ du wit yu skin insay dis tɛm.
Mɛsej we dɛn kin kɛr go na os
- Retinol na pawaful tin we kɔmɔt frɔm vaytamɛn A we de mɛn akni ɛn wrinkles.
- If yu bigin fɔ yuz am, bigin fɔ yuz am smɔl smɔl. Yuz am ɛvri ɔda de, na nɛt nɔmɔ.
- I kin tek sɔm mɔnt fɔ si di rizɔlt. Na fɔ peshɛnt.
- We yu de yuz retinol, i impɔtant fɔ yuz sanskrin ɛvride.
- If yu skin rit bad bad wan ɔ yu gɛt sɔntin we nɔ kɔmɔn, stɔp fɔ yuz am wantɛm wantɛm ɛn go to yu dɔktɔ.
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ fɔ avɔyd fɔ yuz Retinol ɔltogɛda.
- I bɛtɛ fɔ go to dɔktɔ bifo yu bigin ɛni we fɔ kia fɔ yu skin, mɔ if yu gɛt prɔblɛm wit yu skin.
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