Yu dɔn ɛva notis se we yu de luk na miro we yu de brus yu tit na mɔnin, di ed dɛn na yu tɔŋ kin tan lɛk wef ɔ rij? Sɔm pipul kin wɔri smɔl we dɛn si dis, dɛn kin tink se, "O, wetin bad wit mi?" Akchuali, wi de kol dis ‘Scalloped Tongue’. Dis nɔto sik we wi fɔ fred. Bɔt dis kin bi smɔl hint, ɔ ‘sayn’, we de gi wi bɔt ɔda tin we de apin insay wi bɔdi. So tide, lɛ wi fɛn ɔltin bɔt dis.
Fɔ tɔk am simpul wan, wetin na Skalɔp Tɔŋ?
Skalɔp Tɔŋ na wan kɔndishɔn we di ed pat pan yu tɔŋ gɛt rig ɔ indent. Fɔ tɔk di kɔrɛkt tin, we yu tɔng swel smɔl pas aw i kin bi, i kin prɛs pan di tit dɛn we de insay yu mɔt. di rij dεm de fכm bay di shep fכ di tit dεm we de na di ed pat pan yu tכng. Tink bɔt am lɛk we yu ol wan kle na yu an ɛn pres am pan yu finga dɛn, i de mek rij.
Di impɔtant tin na dat dis tɔng we de rɔtin nɔto sik. Na wan sayn we de sho se i gɛt di sik. Dat min se na ɔda rizin de mek i apin. So wi nid fɔ no wetin na di men tin we mek wi de du dis.
Wetin mek wi tɔng kin gɛt wrinkles lɛk dis? Wetin na di tin dɛn we kin mek i apin?
Bɔku rizin dɛn de we mek yu tɔng kin swel. Sɔm dɛn rili simpul ɛn i izi fɔ mek dɛn fiks dɛn. Ɔda wan dɛn kin nid fɔ gɛt mɛrɛsin. Lɛ wi tek tɛm luk di men tin dɛn we kin mek wi gɛt dis sik.
| Mek | Fɔ ɛksplen simpul wan... |
|---|---|
| Di wata we nɔ de na di bɔdi | we di bכdi nכ gεt inof wata, di tisu dεm na di bכdi, inklud di tכng, kin swel. Dis na tin we kin rili apin. |
| Vitamin ɛn minral we nɔ de | If yu nɔ gɛt bɛtɛ tin fɔ it, mɔ di vaytamɛn B12, ayɛn, niacin, ɛn riboflavin, dat kin mek yu tɔng swel ɛn ɔda prɔblɛm dɛn we yu kin gɛt na yu mɔt. |
| Slip apnɛa fɔ slip | pan dis kכndyushכn, di brith kin stכp we i de slip. Dis kin mek di tɔŋ push fɔ go bifo ɛn nak di tit dɛn. Ɔ di tɔŋ kin swel bikɔs ɔf di wata we de gɛda. |
| Tit grind ɔ jaw klench | Sɔm pipul dɛn kin gɛt di abit fɔ grind dɛn tit we dɛn de slip ɔ we dɛn nɔ no. dis tεm, di tכng kin stכk bitwin di tit dεm εn fכm wrinkles lεk dis. Stret we pɔsin kin gɛt na in maynd kin afɛkt dis bak. |
| Tayrɔyd prɔblɛm dɛn | Ɛspɛshali pan haypotayroydism, we na wan sik we di tayroyd ɔmon nɔ de bɔku, di wan ol bɔdi kin swel. If na so i bi, di tɔŋ kin swel bak, ɛn dis kin mek di tɔng skel. |
| Alɛji ɛn infɛkshɔn | Di tɔŋ kin swel bikɔs ɔf alɛji to it ɔ ɔda tin, ɔ bikɔs ɔf infekshɔn na di mɔt. |
| Fɔ smok | Smok kin dray, i kin mek yu vɛks , ɛn i kin swel di dilik mɛmbran dɛn na yu mɔt ɛn tɔng. |
| Ɔda wɛlbɔdi prɔblɛm dɛn | yu kin si dis simptom bak pan כtoimyun kכndishכn dεm lεk temporomandibular joyn dizכrd (TMJ dizכrd) εn Sjögren in sεndrכm. |
As yu si, bɔku tin dɛn de we kin mek i apin. So bifo yu gɛs wetin na di rayt tin we mek yu gɛt di prɔblɛm, i go fayn fɔ mek yu go to dɔktɔ ɛn no am fɔ tru.
Aw dɛn kin trit dis?
As a bin dɔn tɔk bifo tɛm, di tritmɛnt dipen pan di ɔndalayn kɔz. Yu dɔktɔ go chɛk yu sik, fɛn di tin we mek yu sik, ɛn gi yu di rayt tritmɛnt. Fɔ ɛgzampul:
- If yu grind yu tit: Dɛn kin tɛl yu fɔ yuz spɛshal ‘mɔt gad’ fɔ wɛr na nɛt fɔ stɔp am.
- If yu gɛt tayroyd prɔblɛm:Dɛn kin gi di ɔmon mɛrɛsin dɛn we dɛn nid.
- If vaytamɛn nɔ de: Dɛn kin tɛl yu fɔ gi di rayt vaytamɛn pils ɔ chenj di it we yu de it.
- Slip Apnea: Di tritmɛnt kin inklud fɔ yuz sɔntin lɛk CPAP mashin.
- If na alɛji: Dɛn go gi yu di mɛrɛsin we yu nid ɛn advays yu fɔ de fa frɔm tin dɛn we de mek yu gɛt alɛji.
Wetin wi kin du na os?
Ilɛk wetin de mek yu gɛt dis sik, sɔm simpul tin dɛn de we yu kin du na os fɔ mek yu tɔng nɔ swel ɛn fɔ mek yu ebul fɔ kɔntrol di sik.
- Drink bɔku wata: If yu drink di rayt wata fɔ wan de (bɔku tɛm na 2-3 lita) i kin ɛp fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Tek kia ɔf yu mɔt hajɛns: Brus yu tit fayn fayn wan tu tɛm insay di de ɛn klin yu tɔng.
- Stɔp fɔ smok ɛn drink rɔm: Dɛn tin ya kin mek di mɔk we de na di mɔt dray ɛn swel.
- Manej strɛs: Yu kin ridyus strɛs bay we yu de du tin dɛn lɛk fɔ tink gud wan, fɔ ɛksesaiz, ɛn fɔ du tin dɛn we yu lɛk fɔ du. Dis na sɔlv bak fɔ grind tit.
- It fayn it: Put frut ɛn vɛjitebul dɛn we gɛt bɔku vaytamɛn ɛn minral dɛn insay yu it.
- Rinse yu mɔt wit wam sɔl wata: Sɔlv wan ti spɔnj sɔl insay wan kɔp wam wata ɛn was yu mɔt wit da wata de tu ɔ tri tɛm insay di de fɔ mek yu tɔng nɔ swel ɛn nɔ fil fayn.
Risk de if dɛn nɔ pe atɛnshɔn to dis?
Fɔ gɛt skɔlop tɔŋ nɔto big wɛlbɔdi prɔblɛm insɛf. Bɔt de risk na wae yu nɔr de mɛmba de ɔndalayn mɛdikal kɔndishɔn wae de kɔz am. Fɔ ɛgzampul, if yu skel tong na bikɔs yu nɔ gɛt tritmɛnt fɔ slip, i kin mek yu gɛt siriɔs sik lɛk at sik ɛn ay blɔd prɛshɔn tumara bambay.
Dɔn bak, tayroyd prɔblɛm we dɛn nɔ trit, we yu nɔ gɛt vaytamɛn (anemia), ɛn ɔda tin dɛn kin mek yu taya ɔltɛm ɛn ɔda tin dɛn we yu bɔdi nɔ kin fil fayn. So, dis smɔl sayn we yu kin si na di tɔŋ kin bi sɔntin we de sho se yu gɛt big prɔblɛm insay di bɔdi, so nɔ fɔ pe atɛnshɔn to am.
Yu rili nid fɔ go to dɔktɔ?
Yɛs. Rili. If yu notis chenj lɛk dis na yu tɔŋ, ivin if i nɔ de mek yu fil pen ɔ yu nɔ de fil fayn, i go fayn fɔ si yu GP ɛn tɛl dɛn bɔt am. Dis nɔto sɔntin we yu fɔ rɔsh go na di imejensi rum (ETU), bɔt i impɔtant fɔ mek yu chɛk yu ɔltɛm.
Di dɔktɔ go aks yu kwɛstyɔn dɛn, chɛk yu, ɛn if nid de, du sɔntin lɛk blɔd tɛst fɔ ɛp yu fɔ no di rial tin we mek yu gɛt dis sik. I kin bi wan rizin we rili simpul. Bɔt if yu no am fɔ tru, dat go mek yu gɛt bɔku kolat na yu maynd.
Mɛsej we dɛn kin kɛr go na os
- Skalop Tכng na wan kכndyushכn we de lεk rij dεm na di ed pat pan di tכng. Dis nɔto sik, bɔt na sayn fɔ ɔda wɛlbɔdi prɔblɛm.
- Dis kin kam bikɔs ɔf difrɛn rizin dɛn, lɛk we yu nɔ gɛt wata na yu bɔdi, we yu nɔ gɛt bɛtɛ vaytamɛn, we yu nɔ ebul fɔ blo fayn, we yu gɛt prɔblɛm wit yu tayroyd, ɛn we yu de grind yu tit.
- If yu si dis sayn, nɔr frayd ɔr panik, bɔt go to dɔktɔ fɔ no di rayt kɔz.
- Di tritmɛnt nɔ de adrɛs di tɔŋ wrinkles dɛnsɛf, bɔt di ɔndalayn mɛdikal kɔndishɔn we mek dɛn gɛt am.
- I impɔtant ɔltɛm fɔ drink bɔku wata, it fayn it, ɛn fɔ mek yu gɛt gud wɛlbɔdi na yu mɔt.
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