Wi ɔl lɛk fɔ luk na di winda we di san de shayn ɛn di skay blu, nɔto so? I kin mek wi gladi fɔ si bɔd ɛn tik dɛn. Bɔt fɔ sɔm pipul dɛn, mɔ di tɛm we ren kin kam ɛn di de dɛn we di san nɔ kin shayn bɛtɛ, we dɛn kin luk na di winda, dɛn nɔ kin fil da kayn gladi at de, bɔt na big big lod ɛn sɔri-at. Dɛn kin tink se, "Nɔto san de tide? I go shayn tumara?" Dɛn kin fil lɛk fɔ slip ɔl di de. Dɛn kin fil lɛk se dɛn dɔn stɔp. Yu dɔn ɛva fil sɔntin lɛk dis?
Dis nɔto jɔs fɔ fil bad. Dis na wan sik wae de mɛk pɔrsin in maynd no bɔt. Wi kin kɔl am Seasonal Affective Disorder , ɔ (SAD) fɔ shɔt tɛm. Fɔ tɔk am simpul wan, dis na wan kayn pwɛl hat sik wae kin apun sɔm tɛm insay di ia. Insay Sri Lanka, bɔku tɛm wi kin si dis kayn tin we ren kin kam ɔltɛm ɛn we di san nɔ kin shayn bɛtɛ. Bikɔs di men rizin fɔ dis na bikɔs wi skin nɔ kin gɛt bɛtɛ san. Bɔt fɔ sɔm pipul dɛn, dis sik kin apin bak insay di sizin we di san de shayn ɛn di tɛm we di ples kin wam.
Wetin na di difrɛns bitwin dis ɛn SAD?
Na nɔmal tin fɔ fil smɔl dɔŋ ɛn bore smɔl insay di ren sizin. Na sɔntin we klos to ɔlman kin fil. Bɔt fɔ mek i bi SAD, dɛn sayn ya fɔ de fɔ sɔm dez insay wan row. Ɛn i gɛt fɔ ambɔg di tin dɛn we yu de du ɛvride.
Tink bɔt am dis we. Yu nɔ kin fil fɔ du di tin dɛn we yu kin du ɔltɛm. Yu kin fil taya bad bad wan ɔltɛm. Yu kin rili want sɔm it dɛn bak, mɔ di it dɛn we gɛt bɔku kabɔhaydrɛt lɛk rays, bred, ɛn nuts. Dɛn sayn ya kin de fɔ sɔm dez, sɔmtɛm fɔ sɔm mɔnt. We di san kɔmɔt ɛn di wɛda kin bɛtɛ, dɛn sayn ya kin dɔn smɔl smɔl.
If yu de pan dis kayn tin, nɔr dismis am as "just boredom" bikɔs i kin afɛkt yu mental wɛlbɔdi.
If yu notis chenj na yu famili ɔr padi, fɔ ɛgzampul, if dɛn de avɔyd di tin dɛn we dɛn kin du ɔltɛm ɔ if dɛn nɔ de fil di kayn we aw dɛn kin fil, aks dɛn, "Aw yu de?" If yu de gɛt prɔblɛm wit slip ɔltɛm ɔ yu de fil bad, i go fayn fɔ mek yu go to dɔktɔ fɔ advays. Fɔ aks fɔ ɛp nɔ min se yu gɛt SAD, bɔt i impɔtant fɔ adrɛs ɛni wɛlbɔdi prɔblɛm we de go bifo.
If dɛn tink se SAD, us tɛst di dɔktɔ kin du?
De sayn dɛm fɔ SAD kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Dɔn bak, bikɔs dɛn kin si dɛn sayn ya pan ɔda sik dɛn, yu dɔktɔ go mɔs dɔn tɔk bɔt ɔda tin dɛn we kin mek yu sik bifo i kam fɔ no se yu gɛt SAD.
Fɔ tɔk am simpul wan, di fɔs tin we yu fɔ du na fɔ chɛk if ɛni ɔda sik de we de mek yu bɔdi gɛt prɔblɛm.
| Wetin dɛn de tɛst? | Wetin mek na so i bi? (Rizin) |
|---|---|
| Tɛst fɔ di tayroyd we de wok | If yu nɔ gɛt bɛtɛ tayroyd ɔmon (Hypothyroidism) i kin mek yu gɛt sɔm sayn dɛm lɛk fɔ taya ɛn pwɛl hat. |
| Anemia we nɔ gɛt bɛtɛ blɔd | Ivin if yu nɔ gɛt bɛtɛ blɔd na yu bɔdi, yu kin stil fil taya ɛn slip. |
| Vitamin D lɛvɛl | I kɔmɔn fɔ gɛt di vaytamɛn D we de dɔŋ di tɛm we di san nɔ de shayn bɛtɛ. Dis kin afɛkt di we aw pɔsin de fil dairekt wan. |
| Ɔda tin dɛn we kin mek pɔsin nɔ fil fayn | Ɔda maynd sik dɛm lɛk bipolar depression kin gɛt dis kayn sayn dɛm. |
Na afta dɛn dɔn du bɛsik mɛdikal tɛst lɛk dis ɛn kɔnfyus se nɔ ɔda kɔz nɔ de, na in di dɔktɔ go pe atɛnshɔn pan di SAD kɔndishɔn.
Wetin na di tritmɛnt dɛm fɔ SAD?
Laki, sɔm fayn tritmɛnt dɛn de we kin ɛp fɔ mɛn SAD.
- San: Ɛnitɛm we i pɔsibul, mɔ na mɔnin, go na do ɛn spɛn sɔm tɛm. Go waka, ɔ jɔs sidɔm na do. Dis na di mɛrɛsin we simpul ɛn we bɛtɛ pas ɔl.
- Fɔtotɛrapi: Dis kin min fɔ spɛn 20-30 minit ɛvride bifo wan spɛshal layt bɔks we de mek layt we fiba di san. Dis layt de ɛp fɔ chenj di kemikal dɛn we de na di bren ɛn fɔ mek di we aw pɔsin de fil fayn. Bɔt dɛn fɔ jɔs yuz dis ɔnda di gayd we dɔktɔ de gayd am.
- Mɛrɛsin: Sɔntɛnde, di dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad.
- Ɔda tritmɛnt dɛn:Sɔm pipul dɛn dɔn gɛt sakrifays wit akupankcha ɛn sɔpɔtmɛnt lɛk 5-HTP. Bɔt dɛn stil de du risach bɔt aw dɛn tin ya go wok, so i impɔtant fɔ tɔk to yu dɔktɔ bifo yu tray ɛnitin.
Yu tink se dɛn kin kɔntrol dis sik wit chenj na yu layf?
Yɛs, na fɔ tru. Apat frɔm tritmɛnt, yu kin kɔntrol dis sik pasmak bay we yu mek smɔl chenj dɛn na yu layf.
Lɛ yu bɔdi kam dɔŋ
Sɔm pipul dɛn dɔn fɛn gud rizulyt bay we dɛn kɔt gluten, tin dɛn we dɛn dɔn prosɛs, rɔm, ɛn shuga. Bɔt mɛmba se dɛn chenj ya we yu de it nɔ pruv yet fɔ bi tritmɛnt fɔ SAD. So i fayn fɔ tɔk to dɔktɔ ɔ pɔsin we sabi bɔt it bifo yu mek ɛni big chenj.
Ɛksesaiz ɛn mek yu maynd kol
Tin dɛn lɛk yoga ɛn waka kin ɛp bɔku. We yu de du ɛksɛsayz ɛvride, dat kin mek yu gɛt mɔ ɛndɔfin na yu bɔdi, ɛn dis kin mek yu fil fayn. Dɔn bak, tin dɛm lɛk fɔ tink gud wan ɛn fɔ waka barefut na do (grounding) kin ɛp fɔ mek yu maynd kol.
"Yu bɔdi de tɔk to yu ɔltɛm. Lisin to am. If yu taya, rɛst. If yu sɔri, tɔk to pɔsin bɔt am."
Bɔku tɛm, mɔ fɔ mama, papa, ɛn di wan dɛn we de kɛr di lod fɔ di famili, fɔ tink bɔt dɛn wɛlbɔdi na di las tin we de na dɛn maynd. Fɔ lan fɔ admit se dɛn nid ɛp ɛn se, "A nɔ go ebul fɔ du dis" na impɔtant step na dis joyn.
Mɛsej we dɛn kin kɛr go na os
- Sizinal Afɛktiv Disɔda (SAD) nɔto jɔs fɔ fil bad ɔr bɔrku. Na rial mεdikal kכndyushכn wae nid tritmεnt.
- If yu de chenj ɔltɛm na yu maynd, slip, ɔ apɛtit as di wɛda de chenj, nɔ tek am layt.
- Si yu famili dɔktɔ wantɛm wantɛm. I go pul ɔda mɛrɛsin dɛn ɛn gi yu di advays we yu nid.
- We yu chenj yu layf lɛk fɔ de na di san, fɔ du ɛksɛsayz, ɛn fɔ it tin dɛn we go ɛp yu fɔ kɔntrol dis sik.
- Mek yu maynd wɛlbɔdi bi prɔyoritɛt. Nɔ ɛva fred fɔ aks fɔ ɛp.
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