Insay wi kɔntri, we i kam pan fɛstival, pati, ɔ mared, it ɛn drink nɔ de shɔt. We yu gɛda wit yu padi dɛn, insay Nyu Ia ɔ Krismas sizin, i nɔmal fɔ fil lɛk fɔ it smɔl mɔ we yu si fayn fayn it dɛn. Bɔt afta dɛn dɔn it ɛn drink gladi at, sɔm pipul dɛn kin gɛt smɔl prɔblɛm dɛn. Di men wan dɛn na bɛlɛ we de at, blo, at bɔn, nɔs, ɔ dayarɛa. Wetin mek dis kin apin? Lɛ wi tɔk bɔt dis tide.
5 we fɔ mek yu bɛlɛ nɔ pwɛl
Dɛn se: “Fɔ tek tɛm bɛtɛ pas fɔ mɛn am.” So lɛ wi fɔs luk pan 5 simpul tin dɛm we wi kin du fɔ avɔyd bɛlɛ at lɛk dis.
1. It smɔl it dɛn we yu de it ɔltɛm.
If yu want fɔ avɔyd fɔ mek yu bɛlɛ nɔ pwɛl ɛn nɔ it fayn, nɔ it big it wan tɛm. Bifo dat, i bɛtɛ fɔ it smɔl smɔl it dɛn bɔku tɛm insay di de. Imajin se yu de na pati. Bifo yu sheb wan plet we ful-ɔp wit it wan tɛm, tek smɔl pat pan di it dɛn we yu lɛk ɛn ɛnjɔy dɛn. I nɔ bad fɔ it smɔl mɔ afta sɔm tɛm. Dis go mek yu nɔ fil bad na yu bɛlɛ.
2. Monks, una ɛnjɔy una it.
We yu de it, ɛnjɔy am, chew am fayn, ɛn tɔk to yu padi dɛn we yu de it. Fɔ tɔk am simpul wan, nɔ swɛla am kwik kwik wan. di wan dεm we de wok na di gεstroenterכlכg se, "If yu it bכku it wan tεm, yu bεlε de slo. Na da tεm de yu kin bigin fכ fil ful εn yu kin fil fכ fil fayn lεk gas."
Wan gud we fɔ mek yu nɔ it bɛtɛ na fɔ brok yu it to smɔl smɔl bifo yu put am na yu mɔt, ɛn chew ɛni wan pan dɛn fayn fayn wan bifo yu swɛla.
Dis "slow down" de aplay to eksasaiz bak. If yu dɔn ɛksesaiz fɔ pas 45 minit, wet fɔ lɛk wan awa so bifo yu it. Dis na bikɔs we yu de du ɛksɛsayz, di blɔd de go na di mɔsul dɛn. I kin tek sɔm tɛm fɔ mek di blɔd we de na di bɛlɛ kam bak to nɔmal. Dis na impɔtant tin fɔ digest.
3. Kip di it sef
Wit di hot klaymat na wi kontri, fud kin spoil kwik kwik wan. Ɛspɛshali na pati dɛn we de na do, if dɛn lɛf bɔku it fɔ lɔng tɛm, chans de fɔ mek baktri dɛn gro. Dɛn kayn it ya we dɔn pwɛl kin mek pɔsin gɛt pɔyzin pan it , we kin mek i gɛt siriɔs prɔblɛm dɛn lɛk fɔ vɔmit ɛn dayarɛa.
So mɛmba dɛn tin ya:
- Kip di it dɛn we nid fɔ kip kol (lɛk salad ɛn dɛzat) kol.
- Kip it we nid fɔ kip ɔt (lɛk rays, kari) ɔt.
- If yu gɛt ɛni dawt bɔt it we dɔn de na rum tɛmpracha fɔ pas tu awa, i go fayn fɔ mek yu nɔ it am.
4. Ridyus it dɛn we gɛt ɔyl, frɛsh, ɛn asid
Fɔ avɔyd tin lɛk gas, blo, ɛn at bɔn, i impɔtant fɔ lɛ yu nɔ it sɔm it dɛn.
| Tayp fɔ it | Wetin mek fɔ stɔp am? |
|---|---|
| Fɔd dɛn we gɛt bɔku fat (fat it, frɛsh it, chiz) . | Dɛn tin ya kin tek lɔng tɛm fɔ digest ɛn dɛn kin mek yu at bɔn mɔ. |
| Fɔd dɛn we de mek gas (soda, grens lɛk bins) . | Dɛn tin ya kin mek pɔsin blo ɛn nɔ kin fil fayn. |
| Fɔ it ɛn drink dɛn we gɛt asid (lɛmon, tomato, kɔfi, ti, kola) . | I kin mek yu bɛlɛ asid bɔku ɛn mek yu at bɔn. |
5. Drink plenti wata.
We di ples wam, wi bɔdi kin lɔs bɔku wata tru di swet. Dis kin mek yu nɔ gɛt wata na yu bɔdi , we kin mek yu nɔs ɛn kɔnstipɛshɔn. So drink wata smɔl smɔl ɔl di de. Bɔt nɔ drink bɔku wata wan tɛm. If yu du dat, i kin mek yu blo bikɔs yu de swɛla di briz wit di wata.
5 advays fɔ dil wit bɛlɛ we nɔ fayn
Okay, no mata aw wi tek tɛm, sɔntɛnde smɔl mistek kin mek wi bɛlɛ pen. If dat apin, nɔ panik. Tray dɛn simpul tin ya.
1. It frut ɛn ɔyl we fayn fɔ yu bɛlɛ: Sɔm it dɛn gɛt wɔndaful tin dɛn we kin ɛp fɔ mek yu bɛlɛ nɔ pwɛl. Painapul, papaya, jinja ti, ɛn fɛnɛl na sɔm pan dɛn tin ya we impɔtant pas ɔl. Dɔn bak, fɔ drink chamomile ti kin ɛp fɔ mek yu nɔ gɛt bɛlɛ at bad bad wan.
2. Drink wata nɔmɔ: If yu gɛt vɔmit ɔ dayarɛa, i rili impɔtant fɔ mek yu nɔ gɛt wata na yu bɔdi. Bɔt nɔ drink tumɔs wan tɛm. Drink smɔl smɔl wata lɛk wata, ɔrɛnj jus, ɔ pɔrit. Nɔ it tin dɛn we strɔng fɔ sɔm awa.
3. Stay away frɔm strɔng sɛnt:If yu gɛt nɔys, strɔng smel kin mek i wɔs. Stay away frɔm tin dɛn lɛk kuk smel, strɔng sɛnt, ɛn sigrɛt smok.
4. Nɔ tek tin dɛn we de mek yu bɛlɛ at pwɛl: Kɔfi, rɔm, ɛn drink we gɛt kabon (soda) kin mek yu bɛlɛ at pwɛl mɔ ɛn mɔ. Dɔn bak, sɔm mɛrɛsin dɛn we yu kin tek kin mek yu gɛt dis sik. If yu de tek ɛni mɛrɛsin ɛn yu de gɛt bɛlɛ at ɔltɛm, mek shɔ se yu tɔk to yu dɔktɔ bɔt dis.
5. Tek mɛrɛsin nɔmɔ pan dɔktɔ advays: Dɛn kin bay mɛrɛsin (`antacids`) we yu kin bay na di famasi fɔ at pwɛl ɛn gas. Bɔt, nɔ ɛva no yusɛf ɛn tek mɛrɛsin. I kin rili denja. Fɔ ɛgzampul, if yu tek sɔm mɛrɛsin dɛn we de mek yu fil pen (NSAID) lɛk aspirin, dat kin mek sɔm pipul dɛn gɛt bɛlɛ prɔblɛm wɔs. So, mek shɔ se yu go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
Ustɛm yu fɔ go to dɔktɔ fɔ yu bɛlɛ we de at?
Bɔku tɛm, di bɛlɛ we kin at kin kɔmɔt fɔ insɛf insay wan ɔ tu dez. Bɔt if yu bɛlɛ kin at ɔltɛm, dat kin bi sayn fɔ ɔda sik. Fɔ ɛgzampul, asid we de kɔmɔt na di bɔdi, we i nɔ de it, we i gɛt inflammatory bowel disease, irritable bowel syndrome, ɔ bɛlɛ ɔlsa.
If yu gɛt wan ɔ mɔ pan dɛn sayn ya, go to dɔktɔ wantɛm wantɛm. If nid de, go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
| Sayn dɛn we de wɔn pipul dɛn we yu fɔ luk fɔ | |
|---|---|
| 🌡️ | Ay fiva: If di tɛmpracha pas 101.5°F we yu mɛzhɔ am wit mɔt. |
| 🩸 | Blɔd we de na di stɔl. |
| 🤮 we yu de du | Yu de vɔmit ɔltɛm: If yu nɔ ebul fɔ kip ivin smɔl wata na yu bɛlɛ. |
| 💧 | Di sayn dɛm we de sho se yu nɔ gɛt wata na yu bɔdi: yu nɔ de pul yu urine, yu mɔt ɛn yu trot de dray, ɛn yu de fil diziz we yu tinap. |
| ⏳ | Dayrɛa (bɔwel muvmɛnt) we kin te pas 3 dez. |
| 😖 | Bɛlɛ pen bad bad wan. |
Bɔt fɔ bɔku pipul dɛn, dɛn smɔl smɔl bɛlɛ at we kin kam wit di fɛstival sizin kin bɛtɛ kwik kwik wan if dɛn rɛst smɔl ɛn du sɔm simpul tin dɛn.
Mɛsej we dɛn kin kɛr go na os
- Na fɛstival ɛn pati dɛn, bifo yu it bɔku tin wan tɛm, it smɔl smɔl ɛn ɛnjɔy am.
- Mek yu abit fɔ it yu it fayn fayn wan ɛn it smɔl smɔl.
- Drink bɔku wata, mɔ di de dɛn we di ples wam, bɔt nɔ drink tumɔs wan tɛm.
- Limit it dɛn we gɛt ɔyl, fried, gas, ɛn asid as mɔ as yu ebul.
- Tek tɛm bɔt aw fɔ it sef. Nɔ it it we dɔn de na do fɔ lɔng tɛm.
- If yu bɛlɛ de at, mek shɔ se yu go to yu dɔktɔ instead fɔ tek mɛrɛsin fɔ yusɛf.
- If yu gɛt siriɔs sik, go to dɔktɔ wantɛm wantɛm.
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