Sɔntɛnde, gas kin mek 4 pipul nɔ fil fayn, nɔto so? Dis na tin we rili kɔmɔn. Dɛn kin se nɔmal pɔsin we gɛt wɛlbɔdi kin pas di briz lɛk 14 tɛm insay di de. Pan ɔl wae wi no se dis na wɛl bɔdi ɛn nɔrmal tin, sɔmtɛm de diskɔmfɔt wae dis kin kam wit kin tranga fɔ bia. If yu taya bak fɔ ful-ɔp yu bɛlɛ ɔltɛm ɛn ful-ɔp wit gas, yu kin kɔntrol dis sik wit sɔm simpul tin dɛn.
Tek tɛm smɔl bɔt wetin yu de it.
Fɔ tɔk am simpul wan, di bɛnifit baktri dɛn we de na wi insay de ɛp wi bɔdi fɔ digest sɔm it dɛn we nɔ izi fɔ wi bɔdi fɔ digest izi wan. Bɔku tɛm, dis tin we dɛn kin du kin mek gas. dis kin apin spεshal wan we dεn it dεm ya de digεst na di big intestinal. So, sɔm kayn it dɛn de we na di men tin we de mek gas na di bɛlɛ.
| Kategori fɔ it we de mek gas | Ɛgzampul dɛn |
|---|---|
| Lentil ɛn nɛt | Lentil, chikpis, grɛn pis, bins |
| Sɔm vɛjitebul dɛn | Kabij, brɔkoli, Brussels sprouts, asparagus |
| Fɔd dɛn we gɛt fruktɔs | Aniɔn, pia, wit, sɔm swit drink dɛn |
| Fɔd dɛn we gɛt laktɔs | Milk ɛn tin dɛn we dɛn mek wit milk (yogɔt, chiz) . |
| Fɔd dɛn we gɛt bɔku fayv we kin sɔlv | Frut, ɔt, ɛn nɛt |
| Fɔ it dɛn we gɛt stach | Kon, bred, pasta, potato |
| Atifishal tin dɛn we dɛn kin yuz fɔ swit | Fɔd dɛn we gɛt Sɔrbitol |
| Sirial wit bran | Fɔd dɛn we dɛn mek wit brawn rays, ɔtmil, ɛn ful wit flawa |
Naw, we yu luk dis list, yu go de tink se, "Wow, dis na ɔl gud it dɛm." Na tru dat. Bɔt nɔto dɛn ɔl bad fɔ yu. Sɔntɛm na wan ɔ tu pan dɛn tin ya de mek yu gɛt gas. Tink bɔt am, sɔm pipul dɛn kin gɛt bɛlɛ prɔblɛm we dɛn de drink milk. Bɔt ɔda pipul dɛn nɔ gɛt ɛni prɔblɛm. Ɛn dɛn tin ya kin chenj we pɔsin de ol. Fɔ ɛgzampul, bɔku pipul dɛn kin gɛt prɔblɛm fɔ digest di tin dɛn we dɛn mek wit milk as dɛn de ol.
Tu simpul tin dɛn de fɔ no us it dɛn de mek yu gɛt gas.
1. Kip it dayari: We yu fil ful ɔ gas, luk bak pan wetin yu bin it sɔm awa bifo. Bɔrku tɛm, gas kin kam insay sɔm awa afta yu it. Rayt dɛn tin ya insay wan smɔl notbuk.
2. Tray am smɔl smɔl: Tray di it dɛn we yu saspek wan bay wan. Imajin se yu dɔn it lentil ɛn yu tink se yu gɛt gas na yu bɛlɛ. Tray fɔ it lentil nɔmɔ fɔ wan de we yu nɔ miks am wit ɛni ɔda tin. Yu kin gɛt gas? Ɔ, afta wan de, tray fɔ it ɔda it we yu sɔspɛkt (e.g. kabij). We yu tɛst wan bay wan dis we, yu go ebul fɔ no us it de mek yu gɛt di prɔblɛm.
Aw fɔ chenj di we aw yu de it?
Di bɛst we fɔ ridyus gas na fɔ avɔyd di it dɛn we de mek yu gɛt prɔblɛm. Bɔt if yu de gɛt gas bikɔs ɔf it we gɛt wɛlbɔdi lɛk kabij ɔ brawn rays, nɔ stɔp fɔ it am kpatakpata. Yu kin ridyus di we aw yu de it smɔl. Dɔn, smɔl smɔl, yu fɔ it da it de fɔ sɔm wiks. Dis kin gi yu dijestiv sistɛm tɛm fɔ ajɔst.
Mɛmba se, i impɔtant fɔ kɔntrol di kayn it dɛn we yu de it we gɛt wɛlbɔdi pas fɔ lɛf dɛn kpatakpata.
Yu tink se wi fɔ tink bɔt wan supamakit?
Sɔm supamakit dɛn gɛt dijestiv ɛnzaym dɛn we de ɛp fɔ dijestiv. Dɛn tin ya kin ɛp fɔ brok di it dɛn we nɔ kin izi fɔ dayjɛst. Fɔ ɛgzampul, if yu gɛt gas we dɛn mek wit milk, yu kin tek sɔpɔtmɛnt dɛn we gɛt wan ɛnzaym we dɛn kɔl laktas. Prɔdak dɛn de bak we kin ɛp fɔ ridyus gas frɔm tin dɛn lɛk bins. Bɔt i impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni wan pan dɛn supamakit ya.
Yu kin swɛla di briz we yu nɔ no? (Aerophagia) we de mek pɔsin fil bad.
Wi ɔl de swɛla smɔl briz we wi nɔ no. Na nɔmal tin. Bɔt we wi swɛla tumɔs briz, dɛn kin kɔl am aerophagia. Dis kin mek yu blo, gas, ɔ belch. Sɔm tin dɛn de we yu kin du fɔ ɛp yu fɔ swɛla mɔ briz. Pe atɛnshɔn to dɛn tin ya:
- Chewing gum we yu de it
- Drink dɛn we gɛt kabɔn we gɛt shuga (soda) .
- Fɔ swɛla it kwik kwik wan
- Fɔ smok
- Wear dentures we nɔ fit fayn
Apat frɔm dat, strɛs kin mek bak yu swɛla di briz we yu nɔ no. Sɔntɛnde, wi nɔ kin ivin no se wi de du am. If yu de wɔri ɔr de strɛs ɔltɛm, fɛn we fɔ rilaks. Yu kin tɔk bak to yu dɔktɔ bɔt dis ɛn gɛt advays bɔt aw fɔ ridyus strɛs.
Gi yusɛf sɔm ɛksesaiz.
Ɛksesaiz lɛk fɔ waka, bayk, ɛn rɔn de ɛp fɔ mek di briz muv tru di dijestiv sistɛm. Dis kin ɛp fɔ mek yu nɔ blo ɛn nɔ fil fayn. Fɔ gɛt sɔm ɛksesaiz insay yu bɔdi ɛvride na fayn sɔlv fɔ dis prɔblɛm.
Ustɛm a fɔ tɔk to dɔktɔ bɔt dis?
If yu mek dɛn chenj ya na yu layf ɛn no rilif nɔ de, ɛn if yu gɛt gas ɛn blo ɔltɛm na big prɔblɛm fɔ yu, yu go mɔs go to dɔktɔ.
Sɔntɛnde, di gas we nɔr de na di bɛlɛ kin bi sayn fɔ ɔda mɛrɛsin. Fɔ ɛgzampul:
- Siliak sik we dɛn kin gɛt
- Sindrom we de mek pɔsin vɛks (IBS) .
- di baktri dεm we de gro pasmak na di intestכn dεm
- Sɔm prɔblɛm dɛn wit di pankrias
Dɔn bak, sɔm mɛrɛsin dɛn we yu kin tek kin mek yu gɛt gas. So if yu de wɔri bɔt dis, i impɔtant fɔ tɔk to yu dɔktɔ. Yu dɔktɔ kin tɛl yu fɔ du sɔm tɛst fɔ chɛk fɔ ɔda tin dɛn we de apin. If di prɔblɛm na di it dɛn we yu de it, yu dɔktɔ kin gi yu mɛrɛsin bak we go ɛp fɔ mek gas go na yu insay kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we gas na nɔmal tin, we dɛn de fɔ kɔntrol am if i de mɔna yu.
- Kip wan it dayari fɔ no us it dɛn kin mek yu gɛt gas.
- Chenj yu abit lɛk fɔ it gam ɛn it kwik, ɛn nɔ swɛla bɔku briz.
- We yu de du ɛksɛsayz ɛvride, dat kin ɛp bɔku fɔ mek yu nɔ fil fayn na yu bɛlɛ.
- If dɛn simpul tin ya nɔr de mek difrɛns, ɔr if yu gɛt siriɔs wɔri bɔt dis, nɔr delay ɛn tɔk to yu dɔktɔ.
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