Yu gɛt wan strenj fred bak fɔ di mun? Mek wi tɔk bɔt Selenophobia!

We wi tink bɔt di mun, wi kin tink bɔt sɔntin we rili fayn, we de mek wi fil fayn, ɛn we gɛt poem. Fɔ wi ɔl we dɔn yɛri stori bɔt Ɔnkul Mun frɔm we wi smɔl, di mun na tin we wi rili lɛk. Bɔt, yu no, fɔ sɔm pipul dɛn, we dɛn si di mun, we di mun layt fɔdɔm pan dɛn bɔdi, ɔ ivin we dɛn tink bɔt di mun, dɛn kin fil wan fred ɛn wɔri we dɛn nɔ go ebul fɔ bia. Dis jɔs tan lɛk fɔ fred spayda ɔ ayt. Dis sik na wetin wi kin kɔl Selenophobia ɔ Lunaphobia pan mɛrɛsin . So tide, lɛ wi tɔk bɔt dis smɔl mɔ.

Wetin na Selenophobia?

Fɔ tɔk am simpul wan, Selenophobia na fɔ fred pasmak, fɔ fred di mun ɔ di mun layt . Dɛn kin kɔl am wan patikyula tin we de mek pɔsin fred . Wan patikyula fred na fɔ fred pasmak, wae yu nɔr kin ebul fɔ kɔntrol fɔ ɛnitin ɔr tin wae de apin ɛvride wae nɔr de rial trɛtin.

Pɔsin wae gɛt selenophobia kin gɛt siriɔs wɔri ɛn pwɛl hat jɔs fɔ tink bɔt di mun. Dɛn kin avɔyd fɔ luk di mun ɔ fɔ go na do na nɛt. Sɔntɛnde, dis frayd kin so nɔr kin ebul fɔ kɔntrol dat e kin mek pɔrsin frayd ɔr ivin gɛt sɔm kayn sik wae de kam wit pɔrsin wae de wɔri pasmak wantɛm wantɛm. Fɔ ɛgzampul, we yu si di mun, yu kin fil smɔl fɔ blo ɛn yu chɛst kin ebi.

Udat kin gɛt selenophobia?

Lεk כda spεshal fכbia, selenophobia kin divεlכp fכ difrεn rizin dεm. Traumatik ɛkspiriɛns ɛn jɛnɛtiks na di men tin dɛm wae kin mek dis apin. Sɔm pipul dɛn kin fred fɔ di mun nɔmɔ, bɔt ɔda pipul dɛn kin gɛt sayn fɔ ɔda tin dɛn we gɛt fɔ du wit dis fred. Fɔ ɛgzampul:

• Astrophobia: Dis na di fred fɔ ɔta spɛs. Bikɔs di mun na pat pan di spes bak, dɛn tu fred ya kin de togɛda.
• Nyctophobia: Dis na di fred fɔ di daknɛs. Bikɔs bɔku tɛm dɛn kin si di mun na nɛt, wit daknɛs, sɔntin kin apin bitwin dɛn tu tin ya we kin mek pɔsin fred.
• Samhainophobia: Dis na sɔm kayn strenj fred. Na di fred we pɔsin kin fred fɔ Ɛlowin. I kin bi bikɔs insay sɔm kɔlchɔ dɛn, sɔntin de bitwin Ɛlowin ɛn di mun.
• Sanguivoriphobia: Dis na di fred we vampaya dɛn kin fred. Dis kayn frayd kin kam bak bikɔs stori ɛn fim dɛn kin sho kɔnekshɔn bitwin vampaya ɛn di ful mun.

Aw kɔmɔn tin fɔ fred di mun?

Sɔm patikyula tin dɛn we kin mek pɔsin fred kin rili kɔmɔn. Dɛn se lɛk 12.5% ​​pan di big pipul dɛm na Amɛrika go gɛt wan patikyula frayd frayd sɔm tɛm na dɛn layf. Bɔt, selenophobia na wan we nɔ kin bɔku smɔl . Masta sabi bukman dɛn nɔ no ustɛm bɔku pipul dɛn gɛt am.

Wetin mek yu de fred dis mun? Wetin na di rizin dɛn?

Bɔrku tɛm, pipul dɛm wae gɛt selenophobia nɔr kin no wetin mek dɛn gɛt dis frayd fɔ di mun. Bɔt sɔm tin dɛn de we kin mek dis apin:

• Lay lay lay tin dɛn ɛn stori dɛn: Sɔm pan di stori dɛn we wi kin yɛri frɔm we wi smɔl kin bi bikɔs wi de fred di mun. Fɔ ɛgzampul, wi dɔn yɛri stori dɛn bɔt strenj pawa ɛn denja animal dɛn we de kɔmɔt na do we di mun de kɔmɔt pan Poya De. Insay sɔm ol stori ɛn fim dɛn, dɛn kin sho pipul dɛn we de mek pɔsin fred lɛk we wulf de kɔmɔt na do di de dɛn we di mun ful-ɔp kin de. We dɛn kayn tin dɛn de kam na wi maynd frɔm we wi smɔl, wi kin bigin fɔ fred di mun we nɔ mek sɛns .
• Traumatic Childhood Event: Sɔntɛm, yu bin gɛt wan traumatic experience we yu bin smɔl, di tɛm we di mun bin de shayn, ɔ pan wan Poya de. Sɔntɛm da tin de bin gɛt fɔ du wit di mun, ɛn di ol fred ɔ trauma kin kam bak we yu si di mun leta. Fɔ ɛgzampul, if yu bin de ple na di mun layt ɛn yu gɛt siriɔs aksidɛnt wantɛm wantɛm, i kin gɛt sɔntin fɔ du wit di mun ɛn mek yu fred.
• Famili inflɔwɛns ɛn jin: If yu mama, papa, ɔ pɔsin we de nia yu de fred di mun, yusɛf go gɛt da fred de. Wi kin lan bɔku tin frɔm wetin wi de si ɛn yɛri frɔm we wi smɔl. So, if yu si pɔsin na yu famili de fred di mun, i kin afɛkt yusɛf. Sɔm stɔdi dɛn sho se i kin bi se pɔsin kin gɛt dis kayn fred we pɔsin kin fred.

Wetin na di sayn dɛm fɔ selenophobia?

Di men sayn fɔ selenophobia na fɔ fred bad bad wan fɔ di mun ɔ di mun layt . Bɔku pipul dɛn kin si se dɛn sik ya kin wɔs we di mun ful-ɔp .

Na sɔm sayn dɛm wae de sho se dis frayd kin kam wit yu bɔdi:

• Fɔ fil se yu gɛt diziz ɔ yu de fɔdɔm (Syncope) .
• Di at we de blo .
• Nɔs ɔ vɔmit.
• I nɔ izi fɔ yu fɔ blo (Dyspnea) , we yu kin fil se yu de swɛla.
• We pɔsin de swet pasmak.
• Shek we pɔsin nɔ ebul fɔ kɔntrol.

Apat frɔm dɛn fyzikal simptom ya, pipul dɛm wae gɛt selenophobia kin sho dɛn kayn bihayvya ya bak :

• Dɛn kin kip di winda ɛn domɔt dɛn lɔk ɛn drɔ kɔtin fɔ blok di mun.
• A de wɔri ɔltɛm bɔt di Poya De we de kam ɛn tink bɔt am.
• Dɛn nɔ kin gri fɔ go na do na nɛt ɛn tek pat pan soshal ivent dɛn insay Poya de.

Imajin, yu fɔ go na yu padi in pati tinayt, ɛn na san de. Pɔsin we gɛt selenophobia nɔ go want fɔ go atɔl, bikɔs i de fred fɔ si di mun.

Aw dɛn kin no bɔt selenophobia?

Fɔ no if di fred we yu de fred di mun na tru tru wan patikyula fred, yu dɔktɔ go aks yu bɔku kwɛstyɔn dɛn. Di men wan dɛn na:

• Wetin kin apin to yu?Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
• If dɛn sik ya dɔn de fɔ siks mɔnt ɔ mɔ .
• Dis frayd de afɛkt di tin dɛn we yu de du ɛvride ɛn di padi biznɛs we yu gɛt na yu famili ?
• Yu kin tray tranga wan fɔ mek yu nɔ si di mun?

Di dɔktɔ go chɛk bak if yu gɛt ɔda prɔblɛm dɛn we de mek yu wɔri , bikɔs pipul dɛn we gɛt patikyula fred kin gɛt ɔda mental wɛlbɔdi prɔblɛm dɛn bak. Fɔ ɛgzampul:

• Jɛnɛralized Anxiety Disɔda (GAD) we de mek pɔsin wɔri (GAD) .
• Obsesiv-Kɔmpulsiv Disɔda (OCD) .
• Panik Disɔda
• Pɔst-Traumatik Strɛs Disɔda (PTSD) .

Aw dɛn kin trit selenophobia?

De men gol fɔ tritmɛnt fɔ selenophobia na fɔ ɛp yu fɔ liv bɛtɛ kwaliti layf bay wae yu de pul de disrɔpshɔn wae dis frayd de kɔz na yu layf. Difrɛn we dɛn de fɔ trit dis:

1. Ɛksplɔshɔn Tɛrapi

Dis na di men ɛn mɔs saksesful tritmɛnt we dɛn kin yuz fɔ frayd fɔ fred bɔku tɛm. Nayn pan tɛn pipul dɛn se dis tritmɛnt de gi gud rizulyt. Imajin dis. Yu de fred di mun. Wetin yu kin du na dis tritmɛnt na fɔ yus smɔl smɔl, yu kin yus to di mun ɛn di skay we di mun de shayn.

Fɔs, dɛn kin sho yu pikchɔ dɛn bɔt di mun. Dɔn, dɛn kin aks yu fɔ imajin se yu de go na do na nɛt we di mun de shayn. Dɔn, dɛn kin tich yu smɔl smɔl fɔ rili luk di mun ɛn go na do we di mun de shayn. Dɛn kin du dis na say we dɛn rili kɔntrol ɛn we sef, ɔnda dɔktɔ ɔ pɔsin we de mɛn pipul dɛn we de kia fɔ dɛn . Yu nɔ de fred bɔku bɔku wan wantɛm wantɛm. Di gol na fɔ ridyus yu fred smɔl smɔl ɛn tich yu maynd se di mun nɔto sɔntin we yu fɔ fred.

2. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Dɛn kin kɔl dis bak tɔk tɛrapi. Wetin kin apin ya na dat yu kin tɔk to dɔktɔ we de mɛn pipul dɛn. Di pɔsin we de mɛn yu kin ɛp yu fɔ no di bad, bad tin dɛn we yu kin tink bɔt di mun. Dɔn, dɛn kin tich yu fɔ chenj dɛn tin dɛn de wit mɔ gud tin dɛn we yu go tink bɔt . CBT kin ɛp mɔ fɔ pipul dɛm wae dɔn gɛt dis phobia bikɔs ɔf wan traumatik ɛkspiriɛns bifo.

3. Ay Muvmεnt Dεsensitayzεshכn εn Riprכsεsin (EMDR) .

Selenophobia na bikɔs ɔf wan traumatik ɛkspiriɛns (Trauma) .If na so, wan tritmɛnt we dɛn kɔl EMDR kin ɛp. Insay EMDR, wan thɛrapist de gayd yu tru wan patikyula ritmik muvmɛnt (fɔ ɛgzampul, fɔ rɔl yu yay ɔ fɔ klap yu an) as yu de tink bɔt di traumatik mɛmori. De op na dat dis go ɛp yu fɔ prosɛs de traumatik mɛmori witout de ɔvawɛl strɛs ɛn frayd.

4. Mɛrɛsin

If yu gɛt ɔda mental wɛlbɔdi prɔblɛm, lɛk fɔ wɔri ɔr pwɛl hat, wit selenophobia, mɛrɛsin kin ɛp bak. Fɔ ɛgzampul, bifo yu go na nɛt, yu dɔktɔ kin gi yu wan mɛrɛsin fɔ mek yu nɔ wɔri lɛk Alprazolam (Xanax®) ɔ Diazepam (Valium®) . Dɛn mɛrɛsin ya kin ɛp fɔ kɔntrol tin dɛn lɛk panik atak. Bɔt mɛmba se, na ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ dɛn fɔ yuz dɛn mɛrɛsin ya.

Yu tink se dɛn go ebul fɔ lɛf fɔ fred di mun?

No garanti nɔ de fɔ se dɛn go ebul fɔ avɔyd selenophobia kpatakpata . Bɔt fɔ fala wɛl bɔdi layf kin ɛp fɔ ridyus di frɛkuɛns ɛn di kayn sik we dɛn kin gɛt.

• It balans it we gɛt fayn fayn tin dɛn (wɔlɔ gren, slim prɔtin, frut, vɛjitebul, wɛlbɔdi fat).
• If yu gɛt ɔda prɔblɛm dɛn we gɛt fɔ du wit yu maynd, lɛk OCD ɔ PTSD, mek dɛn kia fɔ yu ɔnda di kia fɔ dɔktɔ we yu kin abop pan .
• Gɛt at le sɛvin to et awa fɔ slip fayn ɛvri nɛt.
• Nɔr de fa frɔm di sosayti, tɔk to dɔktɔ ɔr padi we yu kin abop pan ɔltɛm .

Ɛni ifɛkt de fɔ lɔng tɛm we selenophobia kin gɛt?

Bɔku pipul dɛn kin lɛf fɔ fred di mun kpatakpata afta dɛn dɔn gɛt tritmɛnt. Ɔda pipul dɛn kin ebul fɔ kɔntrol dɛn sik fɔ lɔng tɛm. Bɔt bɔku pipul dɛn kin se if dɛn gɛt tritmɛnt, di tin dɛn we kin ambɔg dɛn ɛvride layf kin ridyus bad bad wan.

Bɔt if dɛn nɔ trit am, dis kayn patikyula fred kin kam wit ɔda prɔblɛm dɛn lɛk:

• Mud disɔda lɛk wae yu de wɔri ɛn pwɛl hat.
• Sɔshial Witdraw ɔ Aysolɛshɔn .
• Sɔbstans misyuz lɛk drɔgs ɛn rɔm.

Wetin a fɔ du fɔ liv fayn wit di fred we a de fred di mun?

Bɔrku pipul dɛm wae gɛt di rayt tritmɛnt fɔ panik disɔda kin gɛt ridyus ɔr ridyus pan dɛn sik. Bɔt if yu kɔntinyu fɔ gɛt sayn dɛm wae yu de wɔri ɔr yu de panik, yu kin tray dɛn tin ya fɔ ɛp fɔ kɔntrol yu sik dɛm:

• Ɛksesaiz ɔltɛm.
• Meditate ɔ praktis fɔ tink gud wan fɔ ridyus strɛs.
• KɔrɛktPraktis di we aw yu de blo. Dɛn tin ya kin ɛp yu fɔ mek yu at pwɛl we yu fil se yu de fred ɔ wɔri wantɛm wantɛm.

Mɛmba se nɔto yu wangren de. We yu gɛt dis kayn fred, dat nɔ min se yu wik. Nɔr frayd fɔ aks fɔ ɛp ɛn go to tritmɛnt.

Sɔma ɛn Mɛsej we dɛn kin kɛr go na os

So, selenophobia na fɔ fred di mun pasmak. Fɔ sɔm pipul dɛn, i kin gɛt fɔ du wit di fred we dɛn de fred di daknɛs ɔ di ples. Di tin we kin mek pɔsin fred dis kin bi lay lay tin dɛn we pipul dɛn biliv, stori dɛn we dɛn kin yɛri we dɛn smɔl, ɔ sɔntin we kin mek pɔsin fil bad. Pipul wae gɛt selenophobia kin du tin lɛk fɔ lɔk dɛn winda fɔ mek dɛn nɔ si di mun, ɔr kin fred fɔ go na do na nɛt.

Di bɛst tin na dat, tritmɛnt dɛn de fɔ dis. Bɔrku pipul dɛn dɔn ebul fɔ pul dis frayd tru tritmɛnt lɛk ɛksplɔshɔn tɛrapi ɛn kɔgnitiv bihayvya tɛrapi (CBT). If yu ɔ pɔsin we yu sabi gɛt dis prɔblɛm, di bɛst tin fɔ du na fɔ nɔ shem ɔ fred fɔ go to dɔktɔ. Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant.

` Selenophobia, fred fɔ di mun, lunaphobia, fobia, wɔri, mental wɛlbɔdi, fred