Yu anklɛ de at na do? I kin bi Saynɔs Tarsi Sindrom!

Yu dɔn ɛva notis smɔl swɛlin na di ɔdasay na yu anklɛ, we de dɔŋ smɔl, wit pen? Sɔntɛm dis pen kin wɔs we yu de waka ɔ tɔn yu fut ya ɛn de. If dis dɔn apin to yu, dat min se wi go tɔk bɔt sɔntin we go impɔtant to yu. Wi kin kɔl dis kɔndishɔn ``Sinus Tarsi Syndrome``. Nɔ wɔri, lɛ wi tɔk bɔt am simpul wan.

Wetin na di Saynɔs Tarsi Sindrom?

Fɔ tɔk am simpul wan, Sinus Tarsi Syndrome na wan swɛlin we de mek yu fil pen na di ɔdasay na yu anklɛ, jɔs dɔŋ am. fכ bi prεsis, i kin kכz fכ inflameshn na di sכbtalar jכint, usay yu ankכl bon (Talus) εn il bon (Calcaneus) de mit.

dis `(Subtalar joint)` na in de εp yu fכ tכn yu fut frכm sayd to sayd. Di `(Sinus Tarsi)` na di smɔl ples bitwin di tu bon dɛn we a bin tɔk bɔt. Tink bɔt am lɛk smɔl tanɛl we de pas na mawnten. Bɔt bifo dɛn pul ston dɛn fɔ mek rod fɔ motoka dɛn, dis na smɔl rod we dɛn kɔt wit di bon dɛn. tru dis rod de rכn `(ligament)` (bon dεm), nεv dεm εn bכdi vεsul dεm we de go na di כda pat dεm na yu fut εn ankכl.

Sayn Tarsi Syndrome kin apin we di tisu dεm na di sayn tarsi kin irita fכ sכm rizin. Di tisu kin swel. We dis swel de apin na dis smɔl ples, di prɛshɔn we de insay de go ɔp ɛn pen de apin. Ankle sprain na di men tin we kin mek dis apin. Dis risk kin bɔku mɔ if yu dɔn sprain di sem anklɛ bɔku tɛm.

If yu gɛt pen ɔ swel na yu anklɛ ɔ il, ɛn if i nɔ izi fɔ yu fɔ muv ɔ yuz yu fut ɛn anklɛ fayn fayn wan, yu fɔ rili go to dɔktɔ ɔ dɔktɔ we de mɛn yu fut.

Dis na tin we pipul dɛn kin gɛt?

Akɔdin to masta sabi bukman dɛm, Sinus Tarsi Syndrome na wan sik wae nɔr kin bɔrku. Bɔt, i nɔ kin izi fɔ tɔk klia wan aw i kɔmɔn. Dis na bikɔs bɔrku pipul dɛm wae gɛt dis sik kin nɔr kin no di sik fayn fayn wan. Dɔn bak, di sayn dɛn we i kin gɛt kin rili fiba di wan dɛn we kin gɛt ɔda sik dɛn na di anklɛ.

Wetin na di sayn dɛm wae de sho se yu gɛt Sinus Tarsi Syndrome?

Di men sayn dɛm fɔ dis sik na pen ɛn swel na di anklɛ. Di pen ɛn swel kin fil mɔ na di ɔdasay na di anklɛ, na di ed we de dɔŋ. Bɔt sɔmtɛm dis pen kin pas to ɔda pat dɛn na di anklɛ bak.

Yu go mɔs si ɛn fil swel na di say we de bitwin di anklɛ bon ɛn di il bon. Sɔmtɛm dis swɛlin kin so klia dat sɔm pipul dɛn kin tink se i tan lɛk sist ɔnda di skin.

Us kayn filin dis de gi yu?

De pen wae de kam wit Sinus Tarsi Syndrome kin de ɔltɛm ɛn nɔr kin de.I kin tan lɛk se pɔsin de fil pen ɔltɛm. Bɔt we yu muv ɔ yuz yu leg, di pen kin shap ɛn i kin tan lɛk se naif de chuk yu. Ɛspɛshali insay dɛn tɛm ya:

• We yu fut dɔn tɔn aut na di midul pan yu bɔdi.
• We yu put wet pan yu fut, lɛk we yu de waka, rɔn, ɔ klaym stej.
• We yu tɔch ɛn prɛs pan da pat de we dɛn kɔl di sayn tarsi.

Wetin mek di Saynɔs Tarsi Sindrom kin apin?

εni injuri כ kכndishכn we de pwεl yu sכbtalar jכint כ di spεs we dεn kכl sayn tarsi kin mek dis.

Na di anklɛ sprain na di tin we kin mek pɔsin nɔ ebul fɔ waka. lεk 80% pan di pipul dεm we gεt sayn tarsi sεndrכm gεt dis kכndyushכn we dεn ankכl de twist kכmכt frכm di sεntrכm pan di bכdi. Slip, fɔdɔm, ɛn ɔda injury dɛn we gɛt fɔ du wit spɔt na di tin dɛn we kin mek pɔsin in an swɛt. Fɔ ɛgzampul, if yu trip wantɛm wantɛm we yu de ple kriket, ɔ if yu aksidɛntli trip ɛn rol yu anklɛ we yu de waka na pɔt. Dɛn tin ya na de tin wae kin mek pɔrsin gɛt dis sik.

di ankכl injuri kin mek bak wan kכndyushכn we dεn kכl synovitis (swelling of the synovial membrane) na yu sכbtalar jכint. Di swɛlin we kin kɔmɔt kin mek bak yu gɛt sayn tarsi sindrom.

Di tin dɛn we nɔ de mek pɔsin wund

sכmtεm, di nכmal posishכn fכ yu fut, di we aw yu de waka, εn sכm hεlth kכndishכn dεm kin mek yu sayn dεm put כnda prεshכn (`strεs`) ova tεm, we kin mek yu gεt dis sεndrכm. Di tin dɛm wae nɔr kin gɛt fɔ du wit injury na:

• Fɔ gɛt flat fut.
• Ovaproneshɔn na we di fut de rɔl pasmak insay we yu de waka ɔ rɔn.
• Atraytis kɔndishɔn na di fut ɛn ankles.
• Fat.

Udat dɛn de pan big risk?

Ankles sprain na so kɔmɔn injury dat ɛnibɔdi kin gɛt saynus tarsi syndrome. Bɔt dɛn pipul ya kin gɛt prɔblɛm smɔl:

• Pipul dɛn we de ple spɔt we nid fɔ chenj di dairekshɔn ɛn twist wantɛm wantɛm (e.g., futbɔl, baskɛtbɔl, ɔki).
• Pipul dɛn we tinap fɔ lɔng tɛm ɛn wok na tranga grɔn.
• Uman dɛn we gɛt bɛlɛ. כva pronεshכn (di inward rol fכ di fut) kin apin mכr we uman bεlε.
• Pipul dɛn we dɔn sprain di sem anklɛ bɔku tɛm. If dɛn skrach bak wan anklɛ we bin dɔn wund, di risk fɔ gɛt sayn tarsi sindrom kin bɔku.

Aw dɔktɔ dɛn kin no dis kɔrɛkt wan?

Dɔktɔ go no if yu gɛt sayn tarsi sik bay we i du ɛgzam fɔ yu bɔdi . I go luk yu anklɛ we dɔn wund, chɛk fɔ si if i swel, ɛn palpat di say we dɛn kɔl sayn tarsi. Dɛn kin aks yu fɔ tinap, waka, ɔ shek yu anklɛ. If di pen de wɔs ɔr de wɔs we yu tɔch, muv, ɔ muv yu anklɛ, yu fɔ tɛl yu dɔktɔ.

If yu no ustɛm yu fɔs fil di sik, mɔ ustɛm ɛn usay di wund apin, tɛl yu dɔktɔ bɔt dɛn tin dɛn de.

di sayn dεm fכ di sayn tarsi sεndrכm lεk di wan dεm fכ sεvεra כda kכndyushכn dεm we de afekt di ankכl εn fut. Fɔ ɛgzampul:

• Fut ɛn anklɛ at at sik.
• Di kalkan strɛs fraktrɔs.
• Talus we de brok brok.
• Tarsal tanɛl sindrom (`(Tarsal tanɛl sindrom)`).

Test fɔ saynsaytis

Yu dɔktɔ kin du sɔm imej tɛst dɛn bak fɔ tek pikchɔ fɔ di anklɛ ɛn di say we de rawnd am:

• Fɔt ɛkstrem rayt.
• MRI (Magnetik Rizɔnans Imej) tɛst.
• CT skan (`(CT skan - Kɔmpyuta Tomografi skan)`).

Aw dɛn kin trit di Saynɔs Tarsi Sindrom?

Yu dɔktɔ go tɛl yu aw fɔ trit yu fɔ ridyus di swɛlin ɛn pen na yu sayn dɛn. Di tritmɛnt dɛm wae dɛn kin yuse mɔr na:

• Ɔva-di-kɔnta (OTC) pen rilijɔn: Yu kin yuz nɔ-stɛroyd anti-inflammatory drɔgs (NSAID) ɔ asetaminofɛn (paracetamol) fɔ ridyus di swɛlin ɛn pen. Bɔt nɔ tek dɛn mɛrɛsin ya fɔ pas 10 dez we yu nɔ gɛt dɔktɔ advays.
• Kɔtikosterɔyd: Dɛn wan ya na pawaful mɛrɛsin dɛn we de mek pɔsin nɔ fil bad we dɔktɔ gi am. Yu dɔktɔ kin injekt kɔtizɔn bak dairekt insay yu sabtalar jɔyn.
• Immobilization: Yu kin nid fɔ wɛr anklɛ bres ɔ spɛshal wok but fɔ mek yu anklɛ nɔ muv ɛn sef we i de wɛl. Yu dɔktɔ kin tɛl yu bak se yu fɔ tep yu anklɛ fɔ mek i go sɔpɔt yu mɔ. Dɛn go tich yu aw fɔ du dis sef wan.
• Fizik tritmɛnt: Fizik thɛrapist go tich yu ɛksɛsayz ɛn strɛch fɔ mek di mɔsul dɛn we de rawnd yu anklɛ strɔng. Dɛn go ɛp yu fɔ gɛt bak di say we yu anklɛ de muv (aw fa yu kin muv yu anklɛ).
• Ɔtotiks: Ɔtotiks na spɛshal tin dɛn we dɛn kin put insay yu sus. Yu kin bay dɛn na famasi, ɔ yu kin mek dɛn kɔstɔm fɔ yu. Yu dɔktɔ go tɛl yu us kayn yu nid ɛn aw lɔng yu nid fɔ wɛr dɛn. Dɛn kin tɛl yu bak se yu fɔ wɛr sus we de sɔpɔt yu fut ɛn yu anklɛ (ɔ we yu nɔ fɔ wɛr sɔm kayn sus).
• Ɔpreshɔn:I nɔ kin rili nid fɔ du ɔpreshɔn fɔ di sayn tarsi sindrom. Dɔktɔ go jɔs tink bɔt fɔ ɔpreshɔn if ɔda tritmɛnt dɛn nɔ ɛp, ɔ if yu gɛt siriɔs pen ɔ swɛlin ɔltɛm. If na so, dɛn go ɛksplen to yu us kayn ɔpreshɔn yu go du ɛn wetin yu go op fɔ afta dat.

Yu tink se dɛn kin mɛn Saynus Tarsi Sindrom ɔltogɛda?

Yɛs, bɔku tɛm, saynsaytis sindrom go dɔn wans yu dɔn fɛn tritmɛnt we go ebul fɔ kɔntrol yu sik dɛn. As di swel na di sayn dεm de dכn, di pen bak go kכmכt.

Sinus tarsi sindrom wae kin kam wae yu anklɛ swɛt kin bɛtɛ smɔl smɔl as di swɛt de wɛl. Bɔku tɛm, i kin tek lɛk wan mɔnt so fɔ mek di anklɛ we dɔn rɔtin wɛl.

Bɔt if yu saynsaytis na bikɔs ɔf chenj na di natura l pozishɔn fɔ yu fut ɔ ɔda wɛlbɔdi prɔblɛm, i kin tek lɔng tɛm fɔ wɛl. Aks yu dɔktɔ ɔ pɔsin we de mɛn yu fut bɔt dis.

Aw yu go protɛkt yusɛf frɔm dis kayn tin?

I nɔ go pɔsibul fɔ protɛkt yusɛf ɔl frɔm sayn tarsi sindrom, mɔ if yu na atlet. Bɔt we dɛn de fɔ ridyus di prɔblɛm we yu gɛt.

We yu de ple spɔt ɔ we yu de du yu bɔdi:

• Wear di kɔrɛkt sef gia (inklud di rayt kayn sus).
• If yu anklɛ de at we yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi, nɔ jɔs "play tru di pen."
• Gi yu ankles tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.
• Wom yusɛf ɛn strɛch bifo yu ple spɔt ɔ ɛksesaiz.
• Kul dɔŋ ɛn strɛch afta yu dɔn du yu bɔdi.

Mɛmba dɛn tin ya fɔ protɛkt yusɛf frɔm aksidɛnt:

• Kip yu os ɛn wokples klin ɛn nɔ gɛt bɔku tin dɛn fɔ du.
• We yu de rich fɔ sɔntin we de ɔp na di os , yuz di rayt tin dɛn ɔltɛm (e.g., lada). Nɔ klaym pan chia, tebul, ɔ kɔnta.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ waka.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt injury ɛn yu de gɛt sayn dɛn we de sho se yu gɛt sayn, go to dɔktɔ. If yu sik nɔr bɛtɛ afta sɔm dez wae yu dɔn trit yu (ɔ if dɛn de wɔs), tɛl yu dɔktɔ.

Ustɛm a fɔ go na imejensi rum (ER)?

If yu gɛt ɛni wan pan dɛn sayn ya, go na di imejensi rum wantɛm wantɛm:

• Pen we rili bad.
• If di swɛlin de wɔs.
• Kɔlɔ chenj (e.g. tɔn blu, tɔn blak).
• If yu nɔ ebul fɔ muv yu fut ɔ yu anklɛ atɔl.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Yu kin aks di dɔktɔ dɛn kwɛstyɔn ya:

• a geht sinus tarsi syndrome, o na sohm oda ankle prohblem?
• A bin sprain mi anklɛ? Na dat mek di sayn tarsi sindrom?
• A go gɛt fɔ du ɛni tɛst?
• Us tritmɛnt yu kin se fɔ kɔntrol di pen ɛn swɛlin?
• Aw lɔng a fɔ avɔyd fɔ du bɔku tin dɛn?

Di sayn tarsi na smɔl ples na yu anklɛ we kin rili pen if yu vɛks. Sinus tarsi sindrom kin apin we di smɔl ples bitwin di anklɛ bon ɛn di il bon kin swel bikɔs ɔf injuri ɔ ɔda prɔblɛm. Bɔku tɛm, na in anklɛ kin swɛt.

Mɛsej we dɛn kin kɛr go na os

If yu gɛt pen na yu an ɛn i nɔ izi fɔ muv ɔ yuz yu fut ɔ yu anklɛ—espɛshali if yu no se yu dɔn slip, rol, ɔ yu anklɛ dɔn swɛt—i impɔtant fɔ go to dɔktɔ ɔ dɔktɔ we de mɛn yu fut. Dɛn kin ɛp yu fɔ no wetin mek yu gɛt dis sik ɛn ɛksplen wetin yu kin du fɔ ɛp yu anklɛ. Sinus tarsi sindrom kin bi wan sik wae nɔr kin fayn, bɔt i kin bi prɔblɛm fɔ sɔm tɛm. We yu anklɛ dɔn wɛl ɛn di swɛlin dɔn go dɔŋ, yu fɔ ebul fɔ go bak to yu nɔmal tin dɛn. So, di tin we impɔtant pas ɔl na fɔ nɔ panik ɛn gɛt di rayt tritmɛnt.

` Saynos Tarsi Sindrom, Anklɛ Pen, Anklɛ Swɛlin, Subtalar Jɔyn, Anklɛ Sprain, Fut Pen, Saynus Tarsi Sindrom