Wi ɔl want fɔ gɛt wɛlbɔdi, fayn skin, nɔto so? Bɔt sɔntɛnde wi skin kin dray, gɛt akni, ɔ wrinkles as wi de ol. Dis na nɔmal tin dɛn. Bɔt if wi du sɔm smɔl smɔl tin dɛn di rayt we, wi go ebul fɔ kɔntrol dɛn prɔblɛm dɛn ya bɔku bɔku wan ɛn mek wi gɛt fayn fayn skin. Lɛ wi tɔk bɔt dis tide insay wan simpul we, insay wan we we go izi fɔ yu fɔ ɔndastand.
Yu pas dray? Lɛ wi si wetin wi go ebul fɔ du.
Dray skin na we di skin fil lɛk se i de pul ɔ flɛk. Nɔ inflamɛns nɔ de na di skin, bɔt i kin it. Dis kכndyushכn kin bכku pan di sכl, an, εn sayd dεm na di bεlε.
Tink bɔt am, pan ɔl we i nɔ kɔmɔn so na wi kɔntri, na kɔntri dɛn we kol, di skin kin dray mɔ insay di kol sizin bikɔs di ays nɔ kin gɛt bɔku wata. Dɔn bak, fɔ sɔm pipul dɛn, dis kin bi tin we dɛn gɛt frɔm dɛn mama ɛn papa . Dray skin kin kam bak bikɔs di skin kin chenj as wi de ol.
Di tin we impɔtant pas ɔl na fɔ tek kia ɔf am fayn, ɔdasay i kin tɔn to dɛmatitis ɔ ɛkzema instead fɔ jɔs dray skin.
Okay den, wetin wi de du boht dis dray skin?
- Nɔ was wit wata we rili wam, bɔt yu fɔ was wit wata we wam .
- Limit yu bath taim to 5-10 minit . If yu de na di wata fɔ lɔng tɛm, dat kin mek yu skin dray.
- As yu shawa so, dray yu bɔdi ɛn put mɔstizayzin krim wantɛm wantɛm , i.e. mɔstizayza.
- Yuz sop we de mek yu bɔdi wam.
- Krim we ebi kin bɛtɛ we kol, ɛn loshan we layt kin bɛtɛ we di ples wam.
If yu dray skin nɔr de bɛtɛ ivin afta yu dɔn du dɛn tin ya, i kin bi sayn fɔ ɔda sik na yu skin. Na sɔm pan di tin dɛn we kin mek i apin.
| Kɔndishɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Sɛbɔrɛyk dɛmatitis | Wan kɔndishɔn we di say dɛn we gɛt bɔku ɔyl gland dɛn lɛk di skel, aybrɔw, ɛn nos, kin rɛd, flay, ɛn it smɔl. |
| Alɛji kɔntakt dɛmatitis | wan kכndyushכn we de apin we di skin kam in kכntakt wit sכmtin we i alerji to (e.g., sכm plant dεm, kεmikכl dεm). di palm dεm εn di finga dεm kin rεd, skel, εn dεn kin gεt blista dεm we fulכp wit wata (vεsikul dεm). |
| Atɔpik dɛmatitis | Dis na wan sik wae kin teik lɔng tɛm wae kin bigin wae dɛn smɔl ɛn dɛn kin gɛt am. Di skin na di fes ɛn bɔdi kin dray bad bad wan ɛn i kin it. |
| Atlet in fut | Na fכns kכz am, di skin na di fut in sכl, na di sayd dεm, εn bitwin di fut finga dεm kin dray εn fכl. |
If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ ɛn gɛt advays.
Aw fɔ protɛkt yu skin as yu de ol? (Fotoaging)
`Photoaging` jɔs min di ol we di skin de ol bikɔs ɔf di san. As wi de na di san ɔl wi layf, wi skin de pwɛl bikɔs ɔf ɔltra vayolɛt rayt, ɔ `UV raytin` . Dis kin mek:
- Raf skin
- Wrinkles we pɔsin kin gɛt
- Pigmɛnt we nɔ de ɔltɛm
- Lɔs di skin elastik
- Di swɛt gland dɛn we de gro big
- Di apinɛns fɔ kansa ɛn prɛkansa spat
Fɔ mek dis sik nɔ go wɔs, i impɔtant fɔ yuz tin fɔ protɛkt yusɛf frɔm di san ɛn protɛkt yusɛf frɔm di san . Smok sɛf de ol di skin kwik kwik wan. So, i impɔtant fɔ avɔyd fɔ smok fɔ gɛt wɛlbɔdi skin. If yu it tin dɛn we balans fayn, dat kin mek bak di skin gɛt di tin dɛn we i nid fɔ mek di san ɛn di tin dɛn we de arawnd am dɔn pwɛl.
Wi go tɔk bak bɔt sɔm tin dɛn we dɛn kin yuz fɔ kɔntrol di sayn dɛn we de sho se pɔsin dɔn ol.
| Di kayn prɔdak | Wetin kin apin to am? | Tin dɛn we yu fɔ no |
|---|---|---|
| Retinoid dɛn we dɛn kin yuz | Dis na rili mɛrɛsin dɛn we dɛn bin dɔn mek fɔs fɔ mɛn akni. (Ɛgzampul:tretinoin, tazarotin, adapalen). We yu yuz am fɔ lɔng tɛm, i kin mek di skin gɛt fayn fayn tin dɛn ɛn i kin mek di skin fayn, i kin mek di skin kɔmɔt na di bɔdi, ɛn i kin mek di fayn fayn layn dɛn nɔ bɔku. | Dɛn tin ya kin mek di skin dray, mek di skin kɔmɔt, ɛn mek i rɛd. Yuz am lɛk aw yu dɔktɔ tɛl yu fɔ du am. Bikɔs di skin kin fil lɛk di san we yu de put dɛn tin ya , i impɔtant fɔ yuz tin dɛn we de protɛkt yu frɔm di san ɛvri mɔnin. |
| Alfa haydroksi asid (AHA) . | Dɛn tin ya de insay bɔku tin dɛn we dɛn kin yuz fɔ kia fɔ di skin ɛn dɛn kin ɛp fɔ ridyus fayn fayn layn dɛn, wrinkles, ɛn di pores dɛn we dɔn big. | Dɛn tin ya kin mek bak di skin gɛt smɔl smɔl iritashɔn ɛn mek i fil lɛk di san. So, i impɔtant fɔ yuz sanskrin wit dɛn tin ya. |
| Beta haydroksi asid (salisilik asid) . | Dis kin pul di day skin sɛl dɛn bak, ɛn dis kin mek di skin gɛt fayn fayn tin dɛn ɛn di kɔlɔ we i gɛt. I rili fayn bak fɔ akni bikɔs i de go dip dip wan insay di ia fɔlikul dɛn usay di ɔyl de. | Bɔku tɛm, dɛn tin ya kin de insay tin dɛn we dɛn kin yuz fɔ klin ɛn krim fɔ mek pɔsin gɛt akni. |
Wetin fɔ du fɔ di skin we gɛt akni?
If yu na pɔsin we kin gɛt akni bɔku tɛm, dɛn pɔynt ya go rili impɔtant fɔ yu.
- Pik wan klinsin we dɛn mek fɔ akni. Bɔku tɛm, dɛn tin ya kin gɛt salicylic acid ɔ benzoyl peroxide. Dɛn tin ya kin ɛp fɔ kɔntrol akni.
- We yu de was yu fes, was am saful saful wan. Nɔ rɔb tranga wan ɔ tray fɔ pop pimples. If yu du dat, i kin mek di pimples wɔs ɔ i kin mek yu gɛt skata.
- If yu de yuz mɔstizayza, pik wan we nɔ at ɛn we nɔ gɛt kɔmɛdojɛnik. Nɔn-kɔmɛdojɛnik min se i nɔ go mek pɔsin brok.
- If uman dɛn wɛr mek-ap, pik wan fawndeshɔn we nɔ gɛt ɔyl ɛn `nɔ-kɔmɛdojɛnik`. Bikɔs ebi ebi mek-ap kin mek di pores dɛn nɔ klin ɛn mek di akni bɔku.
Di impɔtant tin fɔ protɛkt di skin frɔm di san
As wi bin dɔn tɔk bifo tɛm, i impɔtant fɔ protɛkt yu skin frɔm di san. Ultraviolet Radiation (UVR) we de kɔmɔt na di san kin mek yu gɛt wrinkles, ej spat, gro we nɔ gɛt kansa, ɛn ivin kansa kɔndishɔn as tɛm de go. Infakt, bɔku pan di kansa dɛn na di skin kin kam we pɔsin de na di san.
Tu men kayn UV rayt dɛn de: UVB ɛn UVA.
- UVB rayt: Na dɛn tin ya kin mek pɔsin bɔn na di san.
- UVA rayt: Na dεn wan ya de mek di skin ol (fotoaging).
Dɛn tu kayn raytin ya gɛt sɔntin fɔ du wit fɔ mek wi gɛt kansa na di skin, so wi nid fɔ protɛkt wisɛf frɔm dɛn tu tin ya.
Na sɔm tin dɛn we yu kin du fɔ protɛkt yusɛf frɔm di san:
- Nɔ gɛt di strɔng san bitwin 10 oklɔk mɔnin ɛn 3 oklɔk na nɛt.
- Wear hat we gɛt wayd brim, klos we gɛt lɔng sliv, ɛn pant.
- Put sanskrin fayn fayn wan ɛn put am bak ɛvri 2-3 awa.
- We yu de pik tin fɔ protɛkt yusɛf frɔm di san, pik wan we gɛt SPF (Sun Protection Factor) we pas 30 ɛn wan we de protɛkt yusɛf frɔm UVA ɛn UVB (broad-spectrum).
- Nɔ yuz tanning bed dɛn ɔltogɛda. Naw dɛn dɔn put dɛn na klas as tin dɛn we kin mek pɔsin gɛt kansa.
Mɛsej we dɛn kin kɛr go na os
- If yu skin dɔn dray, was wit wam wata ɛn put mɔstizayza wantɛm wantɛm afta yu dɔn was.
- Fɔ mek yu nɔ gɛt bɔku sayn dɛn we de sho se yu dɔn ol ɛn nɔ gɛt kansa na yu skin, protɛkt yusɛf frɔm di san ɛvride. Mek am yu abit fɔ yuz tin fɔ protɛkt yusɛf frɔm di san.
- If yu gɛt akni, was yu fes jisnɔ, nɔ pop pimples, ɛn pik ‘nɔ-kɔmɛdojɛnik’ prɔdak.
- If yu gɛt wan spat we nɔ kɔmɔn, rash, ɔ wan spat na yu skin we nɔ go go, nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm .
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt