Sɔntɛnde, wi kin jɔs fil bad, wi wangren, ɛn wi nɔ kin fil fɔ du ɛnitin, nɔto so? I rili rili nɔmal. Ɔlman gɛt dɛn de dɛn de na in layf. Bɔt if dis sɔri-at, dis ɛmti tin, de stɔp na yu maynd fɔ sɔm dez, wik, ɛn rich di say we i de ambɔg yu slip, it, ɛn du tin dɛn we yu de du ɛvride, wi nid fɔ wɔri smɔl bɔt am. Bikɔs i kin pas jɔs fɔ fil bad, i kin bi wan sik we pɔsin kin gɛt we i nid tritmɛnt. Na dat wi de tok abaut tide.
Wetin na pwɛl hat? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Fɔ tɔk am simpul wan, pwɛl hat na tin wae kin afɛkt wi maynd. I nɔ jɔs de mek pɔsin fil bad. I kin afɛkt di we aw wi de tink, di we aw wi de biev, ɛn ivin wi bɔdi. Luk fɔ si if yu gɛt ɛni wan pan dɛn sik ya.
De impɔtant tin na dat, nɔr fɔ tink se yu gɛt pwɛl hat jɔs bikɔs yu gɛt wan ɔr tu pan dɛn sik ya. Bɔt if sɔm pan dɛn sik ya de fɔ pas tu wiks ɛn de afɛkt yu nɔmal layf, i impɔtant fɔ go to dɔktɔ fɔ advays.
| Kategori fɔ di simptom dɛn | Aw yu de fil |
|---|---|
| Tin dɛn we pɔsin kin fil na in maynd |
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| Tin dɛn we pɔsin kin fil na bɔdi |
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| Wan tin we fit fɔ mek pipul dɛn pe atɛnshɔn to am bɔku | If yu de tink bɔt fɔ dɔn yu layf, yu de tink bɔt fɔ day, ɔ yu de tray fɔ du dat, duya go fɛn ɛp wantɛm wantɛm. Tɔk to pɔsin we yu biliv. Si dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. |
Akɔdin to dɔktɔ dɛm, if yu gɛt at le fayv pan dɛn sik ya fɔ pas tu wik, dɛn kin kɔl am ‘Major Depressive Disorder’. Bɔt if yu nɔr gɛt pas fayv sayn dɛm, bɔt i de mek i nɔr izi fɔ yu fɔ woke na yu layf ɛvride, i impɔtant fɔ go to tritmɛnt.
Wetin na de rilayshɔn bitwin slip ɛn pwɛl hat?
Wan rili strɔng kɔnekshɔn de bitwin dɛn tu tin ya, lɛk tu say dɛn na di sem kɔyn.
Wae pɔrsin nɔr kin slip, ɔr wae wi kin kɔl inshɔm, kin bi wan big sayn wae de sho se pɔrsin gɛt pwɛl hat. Bɔrku pipul dɛm wae gɛt dis pwɛl hat sik kin gɛt dis prɔblɛm. Dɔn bak, sɔmtɛm (lɛk 15%) fɔ slip pasmak na sayn bak fɔ pwɛl hat.
Mɛmba se, we pɔsin nɔ de slip fayn, i nɔ kin mek pɔsin gɛt pwɛl at. Bɔt if yu nɔr de slip fayn fɔ lɔng tɛm, ilɛksɛf na ɔda sik ɔr yu yon prɔblɛm, dat kin mek yu pwɛl hat wɔs. So, wae pɔrsin nɔr de slip ɔltɛm kin bi wan men tin wae kin mek pɔrsin gɛt pwɛl hat.
Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat?
Yu go de wɔnda se, "Wetin mek dis apin to mi?" Fɔ tru, nɔto wan tin nɔmɔ de we kin mek pɔsin gɛt pwɛl at. Bɔku tin dɛn kin de we kin mek i apin.
- Famili histri: If pɔrsin na yu famili dɔn gɛt dɛn kayn mɛntɛl hεlth sik ya bifo, yu kin de pan denja bak.
- di chenj dεm na di bren kεmikכl dεm: Dis kכndyushכn kin kכz bay di chenj dεm we sכm kεmikכl dεm (nyurotransmitta dεm) na di bren we de kכntro wi mכd de wok.
- Ɔda sik dɛn: Pwɛl hat kin kam bak wae pɔrsin de fil fɔ lɔng tɛm na in bɔdi ɔr ɔda kayn maynd sik.
- Stret: Fɔ prɛshɔ pasmak frɔm wok, famili, ɛn edyukeshɔn na big tin bak.
- Fɔ drink rɔm ɛn fɔ tek drɔgs: Dɛn tin ya kin jɔs mek pɔsin fil fayn fɔ sɔm tɛm. As tɛm de go, dɛn kin mek pɔsin gɛt pwɛl hat ɔ mek i wɔs.
- Sɔm mɛrɛsin dɛm: Pwɛl hat kin apin bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛm.
- Nɔ sɔpɔt soshal: We yu nɔ gɛt sɔpɔt frɔm yu fambul ɛn padi dɛn, dat kin afɛkt bak.
Aw dɛn kin trit am?
Di gud nyus na dat, pwɛl hat sik na sik wae dɛn kin trit ɔltogɛda. Difrɛn tritmɛnt dɛn de we pɔsin kin gɛt. Dipen pan aw yu sik bad, yu dɔktɔ go disayd di bɛst tritmɛnt fɔ yu.
Tu men we dɛn de fɔ trit pɔsin:
1. Saykotɛrapi: Dɛn kin kɔl dis bak ‘tɔk tɛrapi’. Na ya, yu kin tɔk bɔt yu prɔblɛm wit saykayatrist, sayɛnsman, ɔr kwalifay advaysa, ɛn lan aw fɔ chenj aw yu de tink ɛn bia wit yu prɔblɛm.
- Cognitive-Behavioral Therapy (CBT): Dis kin min fɔ no di bad, ɔ bad, tin dɛn we yu de tink bɔt we kin kam na yu maynd ɛn ɛp yu fɔ chenj dɛn.
- Intapɔsɔnal Tɛrapi: Dis tritmɛnt de ɛp yu fɔ ɔndastand aw prɔblɛm dɛn we de na yu padi biznɛs wit yu fambul ɛn padi dɛn kin afɛkt yu pwɛl hat ɛn aw yu go ebul fɔ mek dɛn rilayshɔnship dɛn de bɛtɛ.
2. Mɛrɛsin: Naw bɔrku advans ɛn sef mɛrɛsin de fɔ mɛn pwɛl hat. Dɛn mɛrɛsin ya kin wok bay we dɛn de balans di kemikal dɛn we wi bin dɔn tɔk bɔt na di bren.
- ``SSRIs'' (Sεlektiv Sεrotonin Riuptek Inhibitors) .
- SNRI dεm (Serotonin/norepinephrine riuptek inhibito dεm) .
- Trisayklik antidipreshan
- Ɔda mɛrɛsin dɛn we dɛn de yuz tide
Bɔku tɛm, di tin dɛn we kin kɔmɔt fayn pas ɔl we dɛn yuz ɔl tu di advays ɛn di mɛrɛsin togɛda . Pan ɔl we mɛrɛsin kin ɛp fɔ ridyus di sik kwik kwik wan, advays kin ɛp yu fɔ lan aw fɔ bia wit dis kayn tin tumara bambay.
A nid sɛpret mɛrɛsin fɔ mek a nɔ ebul fɔ slip?
Sɔntɛnde, yu dɔktɔ kin gi yu wan mɛrɛsin fɔ shɔt tɛm fɔ mek yu slip wit yu mɛrɛsin fɔ mek yu nɔ fil bad. Bɔt fɔ shɔt tɛm nɔmɔ dɛn fɔ yuz dɛn slip pils ya. Sɔm mɛrɛsin dɛn kin mek pɔsin adikshɔn. Nɔ ɛva tek dɛn mɛrɛsin ya if yu dɔktɔ nɔ advays yu, ɔr wit rɔm.
Tin dɛn we yu kin du yusɛf fɔ mek yu slip fayn
Apat frɔm mɛrɛsin, yu kin mek yu slip fayn bay we yu mek sɔm smɔl smɔl chenj dɛn na yu layf.
- Praktis we fɔ mek yu fil kol: Praktis we fɔ mek yu fil kol lɛk fɔ tink gud wan ɛn fɔ du dip brith ɛgzampul bifo yu go slip.
- Nɔ tink bɔt di wok we yu go du tumara: Rayt wan list fɔ di wok dɛn we yu fɔ du tumara na wan pepa ɛn put am na sayd. Tel yusɛf se, "A go tink bɔt dis tumara."
- Ɛksesaiz: I fayn fɔ du ɛksɛsayz ɛvride, bɔt nɔ fɔ ɛksesaiz tranga wan sɔm awa bifo yu go slip.
- Nɔ yuz dɛn tin ya na nɛt: Nɔ yuz tin dɛn lɛk kɔfi, ti (kafin), rɔm, ɛn nikotin (nikotin) afta dak.
- Nɔ tos ɛn tɔn na bed: If yu nɔ ebul fɔ slip, grap na bed, go na ɔda rum, ɛn du sɔntin we go mek yu rilaks (lɛk fɔ rid buk). We yu fil se yu de slip, go bak na bed.
- Kip yu bed fɔ slip nɔmɔ: Nɔ sidɔm na bed ɛn wach TV, yuz yu fon, ɔ go wok. Dɔn yu bren go no se "di bed na ples fɔ slip."
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na sik wae dɛn kin trit.
- Bɔrku tayt padi biznɛs de bitwin wae pɔrsin nɔr kin slip fayn ɛn wae pɔrsin gɛt pwɛl hat. We dɛn trit wan, di ɔda wan sɛf kin bɛtɛ.
- If yu ɔr pɔrsin wae yu sabi gɛt dis sik, nɔr shem ɔr frayd fɔ go to dɔktɔ fɔ advays. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
- Yu kin gɛt rili saksesful rizɔlt bay we yu yuz ɔl tu di mɛrɛsin ɛn saykotɛrapi togɛda.
- Ivin simpul chenj dɛn na yu layf kin mek yu slip fayn ɛn yu maynd go fayn.
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