Yu dɔn ɛva wɔnda wetin kin apin to di it we wi kin it afta i rich na wi bɛlɛ? Wi kin tink se di wok kin dɔn we i rich na wi bɛlɛ. Bɔt di rial stori bigin de. Afta wi bɛlɛ, dis it kin go fɔ lɔng tɛm. Di tin we impɔtant pas ɔl ɛn we lɔng pas ɔl fɔ stɔp na da waka de na di smɔl intestin. Pan ɔl we dɛn kin kɔl am ‘smɔl’ na in nem, di wok we i de du fɔ wi bɔdi rili big. Infakt, fɔ mek wi ɔl bɔdi gɛt wɛlbɔdi, dipen pan aw dis smɔl intestin de wok. So tide, mek wi tok abaut dis smol hiro.
Wetin kin rili apin na di smɔl intestinal?
Fɔ tɔk am simpul wan, di smɔl intestinal na di faktri we de mek wi bɔdi gɛt tin fɔ it. I gɛt tri men wok dɛn.
. di bayl we wi liva de mek ɛn we de kip am na di gal blad, ɛn di dijestiv ɛnzaym dɛn we de kɔmɔt na di pankrias de ɛp bɔku pan dis wok.
. Dis na di impɔtant tin we di smɔl intestin de du. If dɛn nɔ du dis wok fayn, ilɛksɛf di it we wi it fayn, di bɔdi nɔ go gɛt ɛnitin fɔ it.
. Na da tɛm de nɔmɔ di dɔti kin kɔmɔt na di bɔdi lɛk dɔti.
Usay dis smɔl intestinal de? Aw big i bi?
di sכmכl intestכn de insay wi bεlε, i kכyl lεk fayn big bכl we dεn kכl sכm. di big intestכn de rawnd dis sכmכl intestכn.
pan tap in nem, di "smכl" intestכn na in rili di lכng pat pan wi dijestiv sistεm. Di smɔl intestin fɔ wan avrej big pɔsin kin lɔng lɛk 22 fit . Tink bɔt am, dat na lɛk tu tɛm pas wan rum we lɔng na wan avrej os! I wɔndaful aw dɛn kin fɛn dis kayn lɔng tiub insay wi bɛlɛ, nɔto so?
Ɛn na so bak di say we i de ɔp de. di insay wכl na di sכmכl intestin nכ sכft. I gɛt bɔku bɔku tin dɛn we rili fayn, lɛk finga dɛn. Wi kin kɔl dɛn villi ya. dis dεm de gi am wan rili big sכfa εria fכ abzכp di nyutriεnt dεm. Infakt, if yu spre di insay wɔl na di smɔl intestinal, i go tan lɛk tɛnis kɔt !
Bɔt dis wan smɔl smɔl pan in waid. I gɛt lɛk 2 sɛntimita, we na lɛk di sem sayz lɛk yu indeks finga. dεn kכl am "smכl intestכn" biכs i lכng bכt i sכm in waid.
di tri men pat dεm na di sכmכl intestכn
Fɔ mek dis lɔng waka izi, dɛn kin sheb di smɔl intestin to tri pat. Ɛni pat gɛt wan patikyula wok we i fɔ du. Lɛ wi luk dis tebul fɔ ɔndastand dis klia wan.
| Pat | Diskripshɔn & Fɔnkshɔn |
|---|---|
| Duodenum we de na di bɔdi | dis na di fכs εn sכt pat pan di sכmכl intestכn. Fɔs it frɔm di bɛlɛ kin kam insay ya. di bayl εn pankrεas εnzym dεm we nid fכ digεstiv prכsεs, dεn de ad to di it na dis pat. I tan lɛk miks bol we de miks ɔl di tin dɛn we de insay di it we de mek pɔsin digest. |
| Jejunum, we de na di wɔl | Dis na di midul pat. I lɔng lɛk 8 fit so. I dak rɛd bikɔs i gɛt bɔku blɔd vesel dɛn. Na ya, di it de muv bak ɛn go bifo bay we di mɔsul dɛn de akshɔn, ɛn dɛn de miks am fayn fayn wan wit di jus dɛn we de digest. di it de push sכmtεm to di nεks pat bay we di mכsul dεm we de kכntrakt di כtomatכk we dεn kכl pεristalsis. |
| Ileum we de na di wɔl | Dis na di las ɛn lɔng pat pan di smɔl intestinal. dis na di say we bכku pan di tin dεm we de kכmכt na di bכdi de apin. spεshal nyutriεnt dεm lεk vaytam in B12 dεn de abzכp bak ya. Fɔd kin de na dis pat fɔ lɔng tɛm pas ɔl. Dɔn di dɔti we lɛf, dɛn kin kɛr am go na di big intestinal. |
Wetin na di kɔmɔn tin dɛm wae kin afɛkt di smɔl intestinal?
Dis impɔtant pat pan wi kin gɛt difrɛn sik dɛn bak we wi kin gɛt, ɛn sɔm pan dɛn tin ya yu go dɔn yɛri bɔt.
- Siliak sik: Na alɛji we di bɔdi kin gɛt to gluten, we na wan prɔtin we de insay grens lɛk wit ɛn bali.
- Crohn’s disease: Na wan sik wae kin teik lɔng tɛm wae kin kam ɛnisay na di dijestiv sistɛm.
- Infεkshכn dεm na di intestinal (Enteritis): .Inflameshɔn na di intestines we kin kam bikɔs ɔf vayral ɔ baktriyal infɛkshɔn. Kכndishכn dεm lεk wetin wi kin kכl ‘bεlε at’ כ ‘fud pכyzin’.
- Gastrointestinal neuroendocrine tumors: Dis na wan kayn kansa we nɔ kin bɔku.
- Irritable Bowel Syndrome (IBS): Na wan sik wae de kam wae yu de fil pen na yu bɛlɛ ɔltɛm, yu de blo, yu kin gɛt bɛlɛ, ɛn yu kin gɛt dayarɛa, ɛn yu nɔ kin gɛt ɛni sik we de ɔnda yu.
- Malabsorption: Na di intestכn dεm we nכ de ebul fכ abzכp di nyutriεnt dεm fayn fayn wan.
- Pεptik כlsa sik: Sɔl dεm we de fכm na di bεlε כ di biginin fכ di sכmכl intestin.
- Smɔl bɔdi we de ambɔg: Na blɔk na di smɔl intestin bikɔs ɔf sɔm rizin.
- Smɔl Intestinal Bacterial Overgrowth (SIBO): Na di baktri dɛm we de gro pasmak na di smɔl intestin we nɔmal fɔ de na di big intestin.
De tin wae impɔtant pas ɔl na, if yu tink se yu gɛt dɛn kayn sik ya, nɔr tray fɔ no bɔt yusɛf na di intanɛt. Mek shɔ se yu go to dɔktɔ we sabi du di wok fɔ advays yu.
Simptom dɛm wae kin sho se yu gɛt prɔblɛm wit di smɔl intestin
We di smɔl intestin nɔ de wok fayn, wi bɔdi kin sho difrɛn sayn ɛn sayn dɛn. If wan ɔ mɔ pan dɛn tin ya kɔntinyu fɔ de, i fayn fɔ mek wi notis.
| Di sayn we de sho se di sik de | Fɔ tɔk am simpul wan... |
|---|---|
| Bɛlɛ de pen | Bɛlɛ pen ɔltɛm ɛn fil lɛk se dɛn de twist yu. |
| Fɔ blo | Fɔ fil lɛk se yu bɛlɛ ful-ɔp wit gas ɛn i dɔn blo. |
| Banbɛlɛ | I nɔ izi fɔ go na tɔylɛt, nɔ fɔ go fɔ sɔm dez. |
| Rɔnbɛlɛ | Stul we kin de bɔku tɛm ɛn we gɛt wata. |
| Nɔs ɛn vɔmit | Nɔs ɔ vɔmit wit bɛlɛ pen. |
| We yu de lɔs yu wet we yu nɔ ɛksplen | If yu lɔs yu wet we yu nɔ de it ɔ ɛksesaiz mɔ. |
Aw dɔktɔ kin no if pɔsin gɛt smɔl intestin prɔblɛm?
We yu kɔmplen bɔt di sayn dɛm lɛk dis, yu dɔktɔ go chɛk yu ɛn rifer yu fɔ difrɛn tɛst dɛm if nid de dipen pan yu simptom dɛm.
Blɔd ɛn Lab Tɛst dɛn
- Kɔmplit Blɔd Kɔnt (CBC): Chɛk fɔ si if yu gɛt tin dɛn lɛk we yu nɔ gɛt bɛtɛ blɔd.
- Kכmprεhεnsiv Mεtabolik Panεl (CMP): I de chεk tin dεm lεk di bכdi sכlt εn di kidni fכ wok.
- Urinalysis we dɛn kin du
- Stɔl tɛst: Chɛk fɔ si if yu gɛt infɛkshɔn ɛn blɔd.
- Test fɔ sɔm patikyula sik dɛn: If dɛn tink se gɛt sik lɛk siliyak sik ɔ Crohn’s disease, dɛn kin du patikyula blɔd tɛst fɔ dɛn sik dɛn de.
Tɛst dɛn we dɛn kin yuz fɔ tek pikchɔ
Dɛn tɛst ya kin mek di dɔktɔ si wetin de apin insay di insay.
- Kapsul Ɛndoskopi: Dis na kapsul, lɛk vaytamɛn kapsul, wit wan smɔl kamɛra we dɛn tay pan am. Yu de swɛla am. As i de muv tru yu insay, i de rikodɔ vidio fɔ di insay.
- CT Scan (Computed Tomography Scan): Dis kin mek ditayl kכros-sekshכnal imej dεm fכ di intestines εn כda bכdi כgan dεm.
- כpa εndoskopi: fכ egzamin di bεlε εn di biginin fכ di sכmכl intestin yuz wan tin tכb wit kεmεra we dεn put tru di mכt.
- εnteroskopi: fכ egzamin wan lכng pat pan di sכmכl intestin we yu de yuz wan lכng tכb pas εndoskop.
Wetin na di tritmɛnt fɔ sik dɛn we gɛt smɔl smɔl bɔdi?
Di tritmɛnt we dɛn kin pik kin dipen pan yu patikyula sik, we kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
- Fɔ ɛgzampul, if yu gɛt sik we dɛn kɔl celiac disease , yu go gɛt fɔ avɔyd it dɛn we gɛt gluten (lɛk bred, pasta, ɛn kek) fɔ ɔl yu layf.
- If pɔsin gɛt ɔlsa na di bɛlɛ , di dɔktɔ kin gi am mɛrɛsin dɛn we de ridyus di asid na di bɛlɛ ɛn mɛn di ɔlsa dɛn we de na di insay.
- If siriɔs tin apin, lɛk we di smɔl bɔdi nɔ de ambɔg , dɛn kin nid fɔ du ɔpreshɔn fɔ pul di tin we dɔn blok.
Di tin we impɔtant pas ɔl na dat na yu dɔktɔ nɔmɔ go disayd di bɛst tritmɛnt fɔ yu. Nɔ tray fɔ tek mɛrɛsin dɛn we yu padi dɛn kin advays ɔ tin dɛn we yu kin fɛn na di intanɛt.
Tin dɛn we wi kin du fɔ mek di smɔl smɔl bɔdi gɛt wɛlbɔdi
Sɔm simpul, gud abit dɛn de we wi kin fala fɔ mek wi kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi, ɛn wi ɔl gɛt wɛlbɔdi.
- Gud it: It it we gɛt fresh vɛjitebul, frut, ɛn ɔl gren . Ridyus it dɛn we dɛn dɔn prosɛs, it dɛn we gɛt bɔku fat, ɛn it dɛn we gɛt bɔku shuga. If nid de, yu kin ad prɛbayɔtik ɛn probayotik to yu it bay we yu aks yu dɔktɔ ɔ pɔsin we sabi bɔt it.
- Drink bɔku klin wata: If yu drink di wata we yu nid ɔl di de, dat kin ɛp fɔ mek yu digest. I bɛtɛ fɔ drink klin wata instead fɔ drink tin dɛn we gɛt kabon ɛn drink dɛn we gɛt bɔku shuga.
- Gɛt bɛtɛ slip ɛn rɛst: Wi bɔdi in sɛl dɛn kin mek dɛnsɛf fayn we wi de slip. Fɔ slip fayn nɔto jɔs de mek wi imyun sistɛm strɔng, bɔt i rili impɔtant bak fɔ di gut wɛlbɔdi.
- Manej strɛs: Bɔrku strɛs kin mek tin lɛk IBS ɛn Crohn’s disease wɔs. Yu kin ridyus strɛs bay we yu de du tin dɛn lɛk fɔ tink gud wan, yoga, ɛn du tin dɛn we yu lɛk fɔ du.
- Stay active: Ɛksesaiz ɛvride de mek di blɔd go fayn na di bɔdi. I fayn bak fɔ di insay. εksεsayz de εp fכ rεgεl di gכt mכtiliti εn i de εp fכ mek dεn nכ kכndyushכn lεk kכnstipeshכn.
Fɔ dɔn, di smɔl intestinal, pan ɔl we na smɔl in nem nɔmɔ, na wan jayant we de mek wi ɔl bɔdi kɔntinyu fɔ de. I kin tek awa fɔ du da big wok de. I kin tek lɛk 6 awa fɔ ful-ɔp fɔ digest wan it, absɔb di nyutriɛnt dɛn, ɛn sɛn dɔti to di big intestinal. So, na wi wok fɔ kia fɔ dis ɔgan we gɛt valyu.
Mɛsej we dɛn kin kɛr go na os
- Di smɔl intestinal de wok fɔ tek di tin dɛn we yu bɔdi nid, so fɔ mek i gɛt wɛlbɔdi rili impɔtant.
- Nɔ ignore di sayn dɛm lɛk fɔ gɛt bɛlɛ kramp ɔltɛm, fɔ blo, fɔ gɛt dayarɛa ɔ fɔ gɛt kɔnstipɛshɔn, ɛn fɔ lɔs yu wet we yu nɔr ɛksplen.
- Nɔ ɛva no yusɛf ɔ tek mɛrɛsin dɛn we yu nɔ kin bay. Go to dɔktɔ we sabi du di wok fɔ ɛni wɛlbɔdi prɔblɛm.
- Fɔ it fayn, fɔ drink bɔku wata, fɔ du ɛksɛsayz, ɛn fɔ liv yu layf we nɔ gɛt strɛs na di bɛst we fɔ mek yu dijestiv sistɛm gɛt wɛlbɔdi.
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