Yu kin fil lɛk se yu bin de slip fayn na nɛt, bɔt we yu wek na mɔnin, yu kin rili taya? Bɔku tɛm yu kin slip insay di de, ivin we yu de wok? posin na yu fambul de jok se "yu snor lek tren nait"? Sɔntɛm dis snor de ambɔg yu slip, ɛn dɛn nɔ de slip bak. Bɔku pipul dɛn kin tink se fɔ snor na nɔmal tin, ɛn sɔm kin ivin tink se na sayn fɔ sho se pɔsin de slip fayn. Bɔt yu tink se ɔltin we pɔsin kin snor rili simpul so? Lɛ wi tɔk bɔt dis tide.
Fɔ tɔk am simpul wan, wetin na fɔ snor?
Snor na harsh, raspy sawnd we de kɔmɔt na wi aywe we wi de slip. Imajin, if yu kɔnstrikt wan pan di brɔnchi smɔl ɛn blo am, i de mek sawnd, nɔto so? Na dat kin apin. We wi de blo, di briz kin go insay di lɔng dɛn tru di nos, mɔt, ɛn trot. if fכ sכm rizin dis aywe sכmtεm sכmtεm כ bכn, di sכft tisu dεm na di trot kin bigin fכ shek as di briz de pas tru am. Na di sawnd we wi kin kɔl snor .
Fɔ snor na nɔmal tin bɔku tɛm. Infakt, klos to wi ɔl dɔn snor sɔm tɛm na wi layf. Ivin bebi ɛn pikin dɛn kin snor. Na nɔmal tin. Bɔt if i kin apin ɔltɛm, lawd wan, i kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm.
Wetin na di sayn dɛm fɔ pɔrsin wae de snor?
Di sawnd we pɔsin kin mek we i de snor kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm pipul dɛn, di sawnd na sɔntin we rili saful saful. Fɔ ɔda pipul dɛn, i kin bi we dɛn de snor, wis, ɔ grɔmbul lawd wan. Apat frɔm dis sawnd, pɔsin we de snor kin gɛt bɔku ɔda sayn dɛn.
| Tayp we gɛt kwaliti dɛn | Tɔk bɔt |
|---|---|
| Simptom dɛm wae kin apun wae yu de slip | Tos ɛn tɔn insay slip, gɛt slip we nɔ de rɛst. Sɔmtɛm yu kin fil lɛk yu de kam wek wit prɔblɛm fɔ blo. |
| Di sik dɛn we kin apin na mɔnin | Fɔ fil dray ɛn yu trot de at we yu wek na mɔnin. Start di de wit ed we de at. |
| Di sayn dɛm wae kin apun ɔl di de | Taya ɔlsay na di de. Fɔ slip we yu de wok, wach TV, ɔ ivin we yu de drayv. I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu. Fɔ vɛks izi wan ɛn fɔ de chenj yu maynd ɔltɛm. |
Wetin mek wi kin snor? Wetin na di rizin dɛn we mek dɛn de du dis?
As wi bin dɔn tɔk, di men tin we kin mek pɔsin snor na we di say we di briz de blo nɔ de wok. Bɔku rizin kin de fɔ dis tin we de ambɔg am.
Anatomi fɔ di bɔdi
Sɔm pipul dɛn kin snor bikɔs ɔf di we aw dɛn bɔdi de.
- di tכnsil dεm we dεn big כ di adenoyd dεm: if di tכnsil dεm we de na di bak pat na di trot כ di adenoyd dεm we de na di bak pat na di nos big, dεn kin blכk di say we di briz de blo. Dis na big tin we kin mek yɔŋ pikin dɛn snor.
- Lɔng Sɔft Palate: If di saf pat na di mɔt we de ɔp di trot, tu lɔng, i kin mek di say we di briz de blo smɔl.
- Deviated Septum: If di katilej we de separet di tu nos dεm deviate, i kin mek i at fכ brith na wan say εn mek yu snor.
- Big tɔŋ: Sɔm pipul dɛn kin gɛt big tɔŋ pas aw i kin bi, we kin mek di tɔŋ muf bak ɛn blok di say we di briz de blo, mɔ we yu de slip na yu bak.
Di tin dɛn we kin mek pɔsin liv in layf we gɛt fɔ du wit di we aw pɔsin de liv in layf
Di abit dɛn we wi kin du ɛvride kin afɛkt bak fɔ snor.
- We yu de gɛt mɔ wet: As yu de gɛt bɔku bɔku bɔdi, di fat de gɛda mɔ ɛn mɔ na yu nɛk. Dis kin mek di say we di briz de blok ɛn i kin mek i izi fɔ mek pɔsin snor. Dis risk kin pasmak pan pipul dɛm wae gɛt bɔdi mas indeks (BMI) we pas 25 ia.
- Alkol ɛn slip pils: Rɔk ɛn sɔm slip pils kin mek di mɔsul dɛn na wi bɔdi rilaks. Dis inklud di mɔsul dɛn na wi trot. We dɛn rilaks tumɔs , di say we dɛn de blo kin blok mɔ ɛn mɔ. Na dat mek pipul dɛn we kin drink rɔm bifo dɛn go slip kin snor mɔ.
- Slip pozishɔn: We yu de slip, mɔ na yu bak , graviti de mek di tɔŋ ɛn di sɔft palata muf go na di bak pat na yu trot, ɛn sɔm pat de blok yu aywe. Dis na wan men tin we kin mek pɔsin snor.
Ɔda rizin dɛn
- We wi de ol: As wi de ol, di mɔsul dɛn na wi bɔdi de go dɔŋ. We di mɔsul dɛn na wi trot wik, i kin izi fɔ wi fɔ blo.
- Jɛnda: Snor kin bɔku pan man pas uman. Dis na bikɔs di we aw man dɛn de blo kin smɔl smɔl pas uman dɛn bay natura.
- Famili istri:Fɔ snor kin bi bak we pɔsin kin gɛt frɔm in mama ɛn papa. If yu mama ɛn papa snor, yusɛf go snor.
- Nasal congestion: We wi nos blok bikɔs ɔf tin dɛm lɛk kol ɛn alɛji, wi fɔ blo tru wi mɔt. Dis kin mek yu gɛt mɔ chans fɔ snor.
- di bεlε: di כmon dεm we de chenj εn di wata we de rεtεn di bεlε kin mek di nos tisu swel εn i kin mek i nכ ebul fכ brith.
Ustɛm wi fɔ wɔri bɔt fɔ snor? Di denja kɔndishɔn we dɛn kɔl Slip Apnea!
Pan ɔl we nɔmal snor nɔto bɔku prɔblɛm, sɔm snor kin bi wan men sayn fɔ wan siriɔs sik we dɛn kɔl Obstructive Sleep Apnea (OSA) .
Fɔ tɔk am simpul wan, Slip Apnea na we di briz stɔp fɔ sɔm sɛkɔn ɔ ivin wan minit ɛn afta dat i bigin bak. Dis kin apin we di mɔsul dɛn na yu trot rilaks ɔltogɛda we yu de slip, ɛn dɛn kin blok yu aywe kpatakpata. Dis kin mek di ɔksijɛn we de rich na yu bren ɛn ɔda pat dɛn na yu bɔdi, go dɔŋ wantɛm wantɛm. Dis ɔksijɛn we nɔ de de mek yu bren de sɛn "wek" signal, we de jol yu fɔ wek ɛn fos yu fɔ bigin fɔ blo bak. Dis kin apin bɔku bɔku tɛm ɔl di nɛt, bɔt yu nɔ go mɛmba ɛnitin bɔt am na mɔnin.
Dis na di sayn dɛm wae kin sho se yu snor na bikɔs ɔf Slip Apnea:
- If yu snort rili lawd, ɔltɛm.
- If yu fambul se yu fil lɛk yu de chok, yu de tray tranga wan fɔ blo, ɔ yu de wek wit wan stat.
- Ilɛksɛf yu slip ɔl nɛt, yu stil de slip ɛn taya pasmak na mɔnin.
- If yu gɛt slip we yu nɔ ebul fɔ kɔntrol insay di de (e.g. we yu de wok, tɔk, drayv).
- If yu wek na mɔnin wit bad bad ed we de at.
- If yu gɛt ay blɔd prɛshɔn.
Slip Apnea nɔto sɔntin fɔ tek am layt. If dɛn nɔ trit am, i kin mek i gɛt siriɔs sik lɛk ay blɔd prɛshɔn, at atak, strok, ɛn tayp 2 dayabitis as tɛm de go. So if yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to dɔktɔ.
Aw dɔktɔ kin fɛn di tin we kin mek pɔsin snor?
We yu go to dɔktɔ fɔ tɔk bɔt snor, i go aks yu fɔs ɛn sɔntɛm yu patna sɔm kwɛstyɔn dɛn.
- Aw lɔng yu dɔn de snor?
- Aw fɔ snor kin tan lɛk?
- Yu fil se yu de swɛla we yu de slip?
- Yu kin fil lɛk se yu de slip insay di de?
Dɔn, dɛn go chɛk yu trot, yu mɔt, ɛn yu nos. Dis kin ɛp fɔ no if yu tɔnsil dɛn dɔn big ɔ if yu gɛt wan lump na yu nos.
Stɔdi fɔ Slip
If yu dɔktɔ tink se yu gɛt slip apnɛa, dɛn kin se yu fɔ stɔdi bɔt aw yu de slip , ɔ fɔ tɔk bɔt yu dɔktɔ, fɔ mek yu du polysomnography . Dɛn kin du dis wit wan tin we yu kin du na os, ɔ yu kin nid fɔ de na wan spɛshal yunit na di ɔspitul fɔ wan nɛt.
Dis tɛst de mɛzhɔ dɛn tin ya we yu de slip:
- Di wok we di bren wev de du
- di we aw yu de blo (di nכmba εn di tεm we di briz de stכp) .
- Di at rit ɛn di ɔksijɛn lɛvɛl na di blɔd
- Aw fɔ muv yu an ɛn fut dɛn we yu de slip
- Snor patɛn ɛn sawnd
Dis infɔmeshɔn kin ɛp yu fɔ no di rayt tin we mek yu de snor ɛn if na siriɔs sik lɛk Slip Apnea.
Wetin na di tritmɛnt fɔ snor?
Di tritmɛnt fɔ snor de dipen pan wetin mek di sik ɛn aw i siriɔs. Dɛn kin sheb di tritmɛnt to tu kategori: we nɔ de du ɔpreshɔn ɛn we dɛn de du ɔpreshɔn.
| Tritmɛnt dɛn we Nɔ De Ɔspitul | |
|---|---|
| Di we aw pipul dɛn de liv dɛn layf chenj | Fɔ lɔs yu wet, chenj di we aw yu de slip (slip na yu sayd), fɔ avɔyd fɔ drink rɔm bifo yu go slip, ɛn fɔ du ɛksɛsayz. |
| Mɛrɛsin dɛn we dɛn kin yuz | If yu nos blok bikɔs ɔf kol ɔ alɛji, yuz mɛrɛsin dɛn we yu dɔktɔ gi yu (e.g. nasal spray). |
| Nasal Strip dɛn we de na di nos | Dɛn kin put dɛn tin ya oba di nos fɔ opin di nos ɛn mek i izi fɔ blo. |
| Aplayans dɛn we dɛn kin yuz fɔ tɔk | Dis tin we dɛntist mek spɛshal wan, dɛn kin wɛr am we pɔsin de slip fɔ mek di jaw ɛn di tɔŋ kɔntinyu fɔ de di rayt say ɛn fɔ mek di say we di briz de blo opin. |
| Di Tritmɛnt dɛn we Dɛn De Du fɔ Ɔpreshɔn | |
| Uvulopalatoplasti (UPPP) we dɛn kɔl . | fכ pul di εksyכs tisu (sכft palata, uvula) na di trot כ lεzεr (LAUP) rεdukshכn. |
| Ablashɔn Tɛrapi | shrink εksyכs tisu na di sכft palata כ tכng yuz rεdyufrikyuεns εnεji. |
| Sɛptoplasti we dɛn kin du | Ɔspitul fɔ mek di brij we de na di nos stret. |
| Tonsilɛktɔmi/Adenoidɛktɔmi | כpεrayshכn fכ pul di tכnsil כ adenoyd dεm we big. Dis na tritmɛnt we kin wok fayn, mɔ fɔ pikin dɛn. |
Tin dɛn we wi kin du fɔ mek wi nɔ snor ɔ nɔ snor
Ivin bifo yu go to dɔktɔ, sɔm simpul tin dɛn de we yu kin tray fɔ mek yu nɔ snor.
- Slip na yu sayd: Bifo yu slip na yu bak, tray fɔ slip na yu sayd. Yu kin du dis bak bay we yu put pilo biɛn yu bak.
- Kip yu ed ɔp: Yuz ɛkstra pilo fɔ es yu ed ɔp lɛk 4 inch. Dis go ɛp fɔ mek yu aywe opin.
- Mek yu gɛt wɛlbɔdi: Fɔ lɛf fɔ it bɔku bɔku it na wan pan di bɛst tritmɛnt fɔ snor. I impɔtant bak fɔ it fayn ɛn fɔ du ɛksɛsayz ɔltɛm.
- Nɔ drink rɔm ɛn slip pils bifo yu go slip: Nɔ tek dɛn tin ya at le 4-5 awa bifo yu go slip, bikɔs dɛn de rilaks di mɔsul dɛm na yu trot.
- Kip yu nos klin: If yu nos stɔf, klin am fayn fayn wan bifo yu go slip. If nid de, go to dɔktɔ ɛn yuz sprɛy na yu nos.
- Nɔ smok: If yu smok, i kin mek di say dɛn we yu de blo swel ɛn i kin mek yu snor mɔ.
Mɛsej we dɛn kin kɛr go na os
- Snor na kɔmɔn tin fɔ bɔrku pipul dɛm, bɔt nɔr tink se i nɔr bad ɔltɛm.
- If yu snor de snor lawd wan, i de ambɔg yu slip, ɛn mek yu fil pasmak ɛn taya insay di de, i kin bi sayn fɔ wan siriɔs sik lɛk Slip Apnea .
- If yu fil lɛk se yu de swɛla we yu de slip ɔ if yu wek wit wan stat, go to dɔktɔ we yu nɔ de te.
- Bɔrku pipul kin ridyus snor wit simpul layf stayl chenj (lɔs dɛn wet, chenj aw dɛn de slip).
- If yu fɛn di rayt tin we mek yu de snor ɛn gɛt di tritmɛnt we go fayn fɔ yu, yu go ebul fɔ slip fayn ɛn rɛst.
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