Yu kin gɛt brus mɔsul ɛn tɛndon dɛn bak? Lɛ wi lan ɛksaktɔli bɔt (Soft Tissue Injury)!

Insay wi ɛvride layf, sɔntɛnde wit smɔl fɔdɔm, we wi de ple spɔt, ɔ we wi kɔntinyu fɔ du di sem kayn wok, sɔm pat dɛn na wi bɔdi kin bigin fɔ at, nɔto so? Sɔntɛnde, da pat de kin swel, tɔn blu, ɛn i kin at so dat wi nɔ kin ivin ebul fɔ muv wi an ɛn fut dɛn. na dat kin apin pan tεm lεk dis, we dεn kכl `Sכft Tisu Injury` . So tide, lɛ wi tɔk bɔt dis ditayli, lɛk se wi de tɛl wi padi.

Wetin na dis sɔft tisu injuri?

Fɔ tɔk am simpul wan, sɔft tisu injuri na injuri to di sɔft tisu dɛn we de rawnd di bon dɛn na wi bɔdi. na dεn sכft tisu dεm ya de sכpכt wi skel εn de εp am fכ muv fayn fayn wan. Tink bɔt tin dɛn lɛk wi mɔsul dɛn , di tɛndon dɛn (dɛn tin ya na di tin dɛn we tan lɛk band we de kɔnɛkt di mɔsul dɛn to di bon dɛn), ɛn di ligamɛnt dɛn (dɛn tin ya na di tin dɛn we tan lɛk band we de ol di jɔyn dɛn togɛda ɛn ɛp fɔ mek dɛn stebul).

Dɛn tisu ya kin pwɛl we yu de du tin dɛn we yu de du ɔ we yu gɛt aksidɛnt. If yu gɛt big pawa wantɛm wantɛm, dat kin mek yu wund bad bad wan , bɔt if yu wund yu strɛs fɔ lɔng tɛm ɛn yu kin gɛt strɛs bak ɔltɛm . Bɔt nɔ wɔri, bɔku pan di sɔft tisu injury dɛn kin wɛl wit tɛm ɛn gud rɛst.

Wetin na di men kayn sɔft tisu injury?

Dɛn kin sheb dɛn injury ya to tu men kayn. Wan pan dɛn na akyu injuri, we kin apin wantɛm wantɛm . Di ɔda wan na strɛs injuri we kin apin ɔltɛm, we kin kam as tɛm de go ɛn we pɔsin kin yuz am bɔku tɛm .

Akyu sɔft tisu injuri dɛn

Dis na injury we kin apin wantɛm wantɛm.

• Mɔsul dɛn we de strɛch: Dis na we wan mɔsul na yu bɔdi strɛch pasmak ɔ rɔtin. Dis kin apin if yu pul wan mɔsul tumɔs ɔ if yu pul am tumɔs. Fɔ ɛgzampul, if yu pul wan mɔsul na yu leg wantɛm wantɛm we yu de ple kriket, yu kin pul am. di mכsul dεm kin pul bay we dεn de muv wan wan wit big fכs כ bay we dεn de kכntinyu fכ muv wit mכdarεt fכs. Groin strain ɛn hip flexor strain na kɔmɔn injury na atlet. wan tεndon we de kכnekt mכsul to bon kin pul כ tכn bak dis we.

• Sprain : Sprain na we di ligament we de rɔtin we de ol wan jɔyn togɛda. dis ligament dεm de kכnekt εn stεbyul di mכsul dεm εn bon dεm na wan jכint. if dεn push wan jכint pas aw i nכmal rεnj fכ muv, dis ligament kin strεch, chεr, εn wik di jכint. Fɔ ɛgzampul, yu kin ``sprain yu anklɛ`` if yu rol yu anklɛ, ɔ yu kin ``sprain yu an`` if yu fɔdɔm ɛn hit yu an.

• Kɔntushɔn: Brus na wetin wi de si as brus . Dis na we di smɔl smɔl blɔd vesel dɛn we de ɔnda di skin kin brok, ɛn dis kin mek smɔl blɔd kɔmɔt, ɛn dis kin mek di skin chenj in kɔlɔ. If yu blo am tranga wan, i kin brok di blɔd vesel dɛn we de dip dip wan na yu saf saf tisu dɛn, ivin yu mɔsul dɛn. Sɔntɛm yu nɔ go si pɔsin we gɛt mɔsul, bɔt i kin mek pɔsin fil pen ɛn i kin tek lɔng tɛm fɔ mek i wɛl. If i nɔ wɛl fayn, sɔntɛnde i kin mek i gɛt prɔblɛm fɔ lɔng tɛm.

Ripit strɛyn injuri dɛn

dis na injuri dεm we de divεlכp sכmtεm bikoz fכ kכntinyu fכ ripit di sem muvmεnt.

• Tεndonayt : Tεndonayt na di tεndon we de swel εn inflameshn . Bɔku tin dɛn de we kin mek dis apin, bɔt di men tin we kin mek i gɛt strɛs we di tɛndon kin strɛs bɔku tɛm. dis kin mek di tεndon fayb dεm we yu nכ de si wit maykroskכpik kray wata. We di tɛndon dɔn inflam dis we, i nid tɛm ɛn rɛst fɔ mek i wɛl. tεndonayt fכ lכng tεm kin mek bak di tεndon chenj dεm fכ כltεm (tendinopathy).

• Bursitis : Bursitis na di swel ɛn inflamɛns na yu bursae, we na sɔft tisu sak dɛm bitwin yu bon dɛm ɛn ɔda tisu dɛm. dis bursa dεm de wok lεk kushכn bitwin yu bon dεm εn כda tisu dεm, we de ridyus frikshכn εn abzכp shכk we yu de muv. If dɛn bursa ya strɛs pasmak ɔ irita, dɛn kin swel wit pen. Dis kin apin mɔ na di ɛlb ɛn ni. Bɔsaytis kin apin bak wit tɛndonayt.

Aw siriɔs dɛn sɔft tisu injury ya kin bi?

Akyu sɔft tisu injuri kin kɔmɔt frɔm smɔl to siriɔs . Dɔktɔ kin klas yu injuri as ``fɔs-digri, sɛkɔn-digri ɔ tɔd-digri``.

• insay fכs digri strεn כ sprein, di tisu de כnli "pul," nכto tכr.
• Sɛkɔn digri injuri na we dɛn dɔn kɔt pat pan di tisu .
• If pɔsin gɛt tɔd digri injuri, dat min se di tisu dɔn rɔtin kpatakpata .

Pan ɔl we bɔku pan di sɔft tisu injuri dɛn kin wɛl as tɛm de go, gred 3 injuri kin ivin nid fɔ ɔpreshɔn ripɛnt .

Dɔn bak, pan ɔl we di mɔsul dɛn we de strɛs kin wɛl fɔ dɛnsɛf as tɛm de go, wan strɛs we rili siriɔs kin mek ɔda prɔblɛm dɛn bikɔs i kin swel pasmak. Dɛn kɔmplikeshɔn ya kin nid spɛshal tritmɛnt ɛn fɔ tek lɔng tɛm fɔ mek i wɛl. Di injuri dɛm we yu yuz pasmak kin wɛl we yu stɔp di aktiviti we de mek di tisu vɛks. Bɔt if yu bigin fɔ du di sem tin kwik kwik wan, dɛn kin gɛt injury we nɔ de dɔn ɛn mek dɛn pwɛl fɔ lɔng tɛm.

Wetin na di sayn dɛm fɔ dis sɔft tisu disɔda?

Insay dɛn dizayd yaDi sayn we kin apin mɔ na pen . Bɔku tɛm, i kin kam wit swɛlin. We yu swel na sayn fɔ se yu gɛt inflamɛns. Dis na di we aw yu bɔdi de ansa we yu wund. I kin sɛn ɛkstra blɔd ɛn tin dɛn to di eria fɔ ɛp am fɔ wɛl. Bɔt we yu swel, dat kin mek yu nɔ fil fayn bak.

Ɔda sayn dɛn we kin apin na:

• stiffness εn dεkrεs rεnj fכ muvmεnt (e.g., difεlεns fכ rεs di an).
• I nɔ izi fɔ muv ɔ put wet pan di bɔdi pat we dɔn wund.
• If di blɔd vesel dɛn brok, blu we pɔsin kin si go apia .
• If di nerve dɔn pwɛl, i kin mek i nɔ fil fayn ɔ i kin swɛt .

Wetin na di tin dɛn we kin mek di sɔft tisu dɛn pwɛl?

Tu men tin dɛn de we kin mek di sɔft tisu injury ɔ damej: strɛs we kin de ripit ɛn trauma .

• Kɔntushɔn kin apin bikɔs dɛn blo am dairekt wan, fɔdɔm, ɔ kɔlishin.
• if yu muv wan wan jכk כ sεvεra rili shap pul i kin mek wan mכsul כ tεndon pul (strain) כ wan ligament fכ spre (sprain).

Sɔft tisu injuri difrɛn frɔm bon injuri. Bɔt sɔntɛnde, dɛn tu kin apin togɛda. Fɔ ɛgzampul, if bon brok ɔ kɔmɔt na di say we i de , di sɔft tisu we de rawnd am kin pwɛl bak. I go bi se di bon injury na in yu kin si pas ɔl, bɔt i kin gɛt damej bak pan di sɔft tisu.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt sɔft tisu injuri?

If dɛn nɔ trit dɛn sik ya fayn fayn wan, sɔm prɔblɛm dɛn kin apin.

Di prɔblɛm dɛn we kin apin wantɛm wantɛm:

• Blɔd vesel dɛn we dɔn pwɛl : Bɔku pan di brus ɔ brus dɛn kin kam bikɔs di smɔl smɔl blɔd vesel dɛn dɔn pwɛl, ɛn dis kin mek smɔl blɔd kɔmɔt. Bɔt if i rili bad, di blɔd vesel dɛn kin pwɛl bad bad wan. Dis kin mek yu blɔd kɔmɔt na yu bɔdi bad bad wan (ɛmoraji) ɔ blɔd nɔ de go na di tisu dɛn (ischemia) .
• Nεv dεm we dεn pwεl : Trauma we de mek di sכft tisu dεm dεm kin mek di nεv dεm dεm fכ sכm tεm we dεn kכl nyuropraksia . dis kin ambɔg di sεns εn mכtal signal dεm bitwin di bren εn di bכdi pat we injuri fכ sכm tεm. swεla we tεndonayt כ bursitis kin kכmכt kin kכmprεs di nεv dεm, we kin afekt dεm.
• Compartment syndrome : Dis na bad bad swel we de apin insay wan muscle compartment (wan grup fכ mכsul dεm we dεn rap insay wan mεmbran we dεn kכl fascia). I kin rili pen ɛn i kin kɔt di blɔd we de go na di mɔsul. Sɔntɛm dɛn go nid fɔ du ɔpreshɔn kwik kwik wan fɔ mek di prɛshɔn nɔ de igen.

Kɔmplikeshɔn dɛn we kin apin fɔ lɔng tɛm we kin apin bikɔs dɛn nɔ wɛl:

• Kɔntrakt : Yu kin nid fɔ kip di say we di sik afɛkt nɔ de muv te di injuri wɛl. Bɔt if yu nɔ ebul fɔ muv fɔ lɔng tɛm, di sɔft tisu dɛn kin stif ɛn kɔntrakt, sɔntɛm fɔ ɔltɛm. Yu dɔktɔ kin gi yu spɛshal ɛgzampul dɛn fɔ ɛp yu fɔ mek dis nɔ apin.
• Joint instability : If yu jכyn we nכ de hεl fayn, i kin mek yu jכint nכ stebul, we kin mek i izi fכ sprain bak. Sɔm bad bad sprain kin nid ɔpreshɔn fɔ fix dis. כda sכft tisu injuri dεm we nכ de hεl fayn kin afekt wan joyn bak bay we i de shift di wet εn prεshכn to di tisu dεm we de sכpכt am.
• Krכnik inflameshn : If yu yuz injury dεm pasmak we nכ de hεl fayn, i kin mek yu gεt krεse tεndonayt כ bursitis. Dis kin mek yu gɛt pen we nɔ de dɔn ɛn te go mek yu sɔft tisu pwɛl fɔ lɔng tɛm. Yu tisu dɛn kin wik, stif, ɛn nɔ kin wok fayn. Dis wikɛd tin kin ivin mek di tisu dɛn brok .
• hεterotopic ossification : siriכs sכft tisu injuri kin mek bon tisu fכm insay yu sכft tisu dεm. Myositis ossificans ( bon tisu we de fכm na di mכsul) kin apin afta di mכsul injuri. εntesofayt ( bon spurs) kin apin afta tεndonayt.

Aw dɔktɔ dɛn kin no bɔt dɛn sik ya we gɛt sɔft tisu?

Dɔktɔ go chɛk yu bɔdi ɛn aks yu kwɛstyɔn dɛn bɔt aw i apin ɛn us kayn prɛshɔn i go dɔn mek yu wund. Sɔntɛnde, dɛn kin nid fɔ du imej tɛst fɔ luk di injuri mɔ ɛn fɔ chɛk fɔ ɔda injuri ɔ kɔmplikeshɔn dɛn. MRI skan kin sho klia wan se di sɔft tisu dɔn pwɛl.

Wetin na di bɛst tritmɛnt fɔ sɔft tisu injury?

כl di sכft tisu injuri dεm kin trit wit simpul tritmεnt dεm na os (`conservative care`). Na smɔl tɛm nɔmɔ, pɔsin we gɛt siriɔs injuri, i kin nid fɔ gɛt ɔpreshɔn. If yu tink se yu gɛt siriɔs injury, ɔ if yu gɛt denja sayn dɛm lɛk fɔ pen mɔ ɛn mɔ, fɔ nɔ fil fayn, ɔ fɔ fɔdɔm, go na imejensi rum (`ER`) . I fayn ɔltɛm fɔ go to dɔktɔ fɔ advays, ivin if pɔsin gɛt smɔl injury.

Simpul tritmɛnt fɔ sɔft tisu injuri inklud pen kil ɛn standad prɔsis lɛk di RICE we (ɔ in nyu ɔpdet, di PRICE we). Dis `PRICE` tinap fɔ `Protɛkshɔn`, `Rɛst`, `Ays`, `Kɔmpreshɔn`, ɛn `Ɛlevɛshɔn`.Dis biɛn tɛm, dɔktɔ dɛn dɔn kam bak wit wan nyu tin we dɛn kɔl PIS ɛn LƆV fɔ gayd yu fɔ wɛl afta di fɔs sɔm dez.

PRAYS di we aw dɛn de trit pɔsin

`RAIS` na wan akɔdin we bɔku pipul dɛn sabi we dɛn kin yuz fɔ trit akyu mɔskul ɛn skel injuri. `PRICE` na nyu ɔpdet fɔ am.

Dat min se:

• P - Protection : Fɔ protɛkt di wund te i wɛl, yu kin nid fɔ wɛr kas, bres, ɔ splint .
• R - Rɛst : Rɛst na di impɔtant tin fɔ mɛn ɛni mɔsul ɛn bon injuri.
• I - Ays: If yu put ays, i kin ɛp fɔ ridyus pen ɛn swel. Put wan ays pak fɔ lɛk 20 minit so.
• C - Kכmpreshכn : if yu put εlastik bεndεj rawnd di sכft tisu i kin ridyus di swεla εn blכd.
• E - Elevation : If yu elevεt di wund we yu de rεst am i kin εp fכ ridyus blɔd εn swel.

PIS ɛn LƆV tritmɛnt we

Dis lɔng akɔdin, `PIS ɛn LƆV`, de gi ɔda gayd fɔ di leta stej dɛm fɔ yu hiling prɔses.

PIS min se:

• P - Protekshɔn : Protɛkt di wund te i wɛl.
• E - εlevεshכn : We yu εlevεt di εria we inju, i de ridyus di bכdi fכ fכlכ εn swεla.
• A - Nɔ tek anti-inflammatory : Dɔktɔ dɛn naw se yu fɔ yuz tin dɛn we nɔ de mek yu fil pen , lɛk asetaminofɛn ɔ arnica, fɔ di fɔs de dɛn we yu wɛl.
• C - Kכmpreshכn : dεn de put εlastik bεndεj rawnd di sכft tisu fכ ridyus di swεla εn blכd.
• E - Edukeshɔn : Dis de mɛmba wi se dɔktɔ dɛn fɔ tich yu bɔt di wok we yu de du fɔ mek yu wɛl. Speshali, dɛn fɔ ɛnkɔrej yu fɔ tek wan aktif rol pas fɔ tek wan we nɔ de du natin .

Ɛn LƆV min:

• L - Lod : `Load` na di sכmtεm we di mεkanikal lod (weyt כ prεshכn) de kam bak to di εria we inju. Yu dɔktɔ kin rifer yu to pɔsin we de mɛn yu bɔdi fɔ gayd yu fɔ du dis.
• O - Optimism : Risach dɔn sho se na fayn we fɔ mek pɔsin wɛlWae yu gɛt mɛntɛl hεlth kɔndishɔn kin afɛkt yu prɔgnosis fɔ wɛl. Biliv pan yu ebul fɔ wɛl, ɛn nɔr fɔgɛt yu maynd wɛl bɔdi di tɛm we yu de wɛl.
• V - Vascularization : Dis de tכk bכt di bכdi fכ fכlכ bכku to yu tisu dεm we inju. Pan ɔl we dɛn kin yuz ays ɛn kɔmpreshɔn fɔ ridyus di blɔd flɔ insay di fɔs stej, if blɔd flɔ bɔku kin ɛp fɔ mɛn di injuri leta.
• E - Ɛksesaiz : Fyzikal tritmɛnt kin ɛp fɔ gi yu trɛnk ɛn fleksibiliti bak to yu tisu dɛm we wik. Dis kin ɛp fɔ mek yu nɔ gɛt injury bak we yu de du tin bak, mɔ fɔ di jɔyn dɛn we nɔ stebul.

Aw lɔng i kin tek fɔ mek di sɔft tisu injuri wɛl?

Sɔft tisu injury kin tek ɛnisay frɔm sɔm wiks to sɔm mɔnt fɔ wɛl. I dipen pan aw di injuri siriɔs. Yu dɔktɔ na di bɛst pɔsin fɔ tɛl yu aw lɔng i go tek. If yu fala yu dɔktɔ in instrɔkshɔn dɛn we yu de wɛl, dat go ɛp am fɔ go fayn fayn wan. If yu bigin fɔ wok tumɔs kwik, yu tisu dɛn kin wund bak. Bɔt if yu wet fɔ lɔng tɛm fɔ bigin muf bak, yu go tek lɔng tɛm fɔ mek yu wɛl.

Aw dɛn go ebul fɔ avɔyd dɛn sɔft tisu injury ya?

Bɔku pan di wan dɛn we kin wund na aksidɛnt, ɛn i nɔ kin izi fɔ mek dɛn avɔyd am ɔl. Bɔt sɔm pipul dɛn kin gɛt mɔ sɔft tisu injury pas ɔda wan dɛn. If yu na wan pan dɛn, yu kin ridyus yu risk if yu pripia smɔl.

Risk factor dɛm fɔ sɔft tisu injuri na:

• Fɔ put an pan spɔt ɛn fɔ tren bɔdi.
• Task dɛn we nid di sem kayn muvmɛnt.
• Ikwipmɛnt ɔ say dɛn we dɛn nɔ mek fayn.
• Fɔ bi aktif wantɛm wantɛm we yu nɔ de aktif.

Fɔ mek yu nɔ gɛt bɔku bɔku sɔft tisu injury, mɛmba dɛn tin ya:

• Stret yu mɔsul dɛn fayn fayn wan bifo yu yuz dɛn ɛn afta yu dɔn tinap fɔ lɔng tɛm.
• Bifo yu bigin fɔ tren ɔ du di sem kayn wok , mek yu tɛknik pafɛkt.
• Mek shɔ se yu tul dɛn ɛn di say we yu de wok klin, sef, ɛn ergonomic .
• Lisin to yu bɔdi ɛn di say dɛn we i nɔ ebul fɔ du. Stɔp we i tɛl yu se "inaf is enough."

Sɔft tisu injuri kin bi jɔs lɛk aw bon injuri kin siriɔs. Ɛn dɛn kin tek jɔs lɛk dat fɔ mek dɛn wɛl, if nɔto fɔ lɔng tɛm. Dis kin tranga fɔ ɔndastand ɛn ɛksplen to ɔda pipul dɛn, mɔ if yu ɛn ɔda pipul dɛn want fɔ si yu bak fɔ wok kwik kwik wan. Bɔt nɔ rɔsh fɔ mek yu wɛl. I tek tɛm, slo, plan fɔ rihabilit, ɛn bɔku wok fɔ mek dɛn tisu ya kam bak to nɔmal. Bɔt i fayn fɔ du am. Yu bɔdi go tɛl yu tɛnki.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba

So, sɔft tisu injuri nɔto jok. Ivin smɔl brus ɔ spren, if dɛn nɔ trit am fayn ɛn rɛst fayn, i kin bi big prɔblɛm leta.

• Nɔ ignore pen ɔ swel. Ilɛksɛf i tan lɛk se na smɔl tin, i kin bi di biginin fɔ wan siriɔs sik.
• Mɛmba di we aw dɛn de trit PRICE . Dat min se yu fɔ protɛkt, rɛst, ays, kɔmpreshɔn, ɛn ɛlevɛshɔn.
• Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we. Ivin if yu tink se yu go wɛl kwik kwik wan, gi yu bɔdi di tɛm we i nid fɔ wɛl.
• Mek am abit fɔ wam yusɛf bifo yu bigin fɔ du ɛksɛsayz ɛn kol afta yu dɔn.
• Mek di say we yu de wok ɛn di tin dɛn we yu de yuz fɔ wok fayn fɔ yu bɔdi.

If yu tek kia ɔf dɛn tin ya, yu go ebul fɔ protɛkt yusɛf frɔm sɔft tisu injury bɔku bɔku wan ɛn yu go wɛl kwik if yu gɛt injury. Stay wit wɛlbɔdi!

` sɔft tisu injuri, sprain, strɛs, brus, PRAYS tritmɛnt, PIS ɛn LƆV tritmɛnt, tɛndonayt