Yu na pɔsin bak we de tray difrɛn tin dɛn fɔ mek di kɔlɔstrel nɔ bɔku? Dɔn yu go dɔn yɛri se fɔ it soya it dɛn, dat na tin dɛn lɛk tofu, i fayn fɔ mek yu gɛt kɔlɔstrel. Sɔm pipul dɛn kin yus fɔ ad smɔl soya milk to dɛn ɔtmil fɔ brɛkfas, ɔ it sɔm edamame as aftanun snek. So wetin na di tru tin we de insay dis stori? Fɔ it soya kin rili afɛkt di kɔlɔstrel we de na wi bɔdi? Lɛ wi tɔk bɔt dis dip smɔl.
Yu tink se soya rili afɛkt kɔlɔstrel?
Fɔ tɔk am simpul wan, yes, i kin gɛt sɔm ɛfɛkt. Sɔm mɛdikal stɔdi dɛn dɔn sho se if yu ad soya prɔtin to yu it, i kin ɛp fɔ kɔntrol di kɔlɔstrel lɛvɛl. Bɔt di impɔtant tin fɔ ɔndastand ya na dat di pruf fɔ dis nɔ rili strɔng. Dat min se, if yu it soya nɔmɔ, dat nɔ go sɔlv di prɔblɛm we gɛt fɔ du wit kɔlɔstrel.
Bɔt na di tin ya. Dɛn dɔn si se we yu it soya i kin ridyus yu LDL ("bad") kɔlɔstrel lɛvɛl bay lɛk 3% . Naw yu go mɔs de tink se, "Wow, 3% na smɔl mɔni, nɔto so?" Yɛs, na so i bi. Na wan rili smɔl mɔni. Bɔt fɔ pɔsin we de tray fɔ tek advantej pan ɛvri smɔl tin we i kin du fɔ lɛ in kɔlɔstrel go dɔŋ, ivin dis 3% fayn fɔ am.
Ɛn soya nɔto jɔs tin fɔ it. I gɛt bɔku ɔda gud tin dɛn.
- Na fayn tin we de mek pɔsin gɛt prɔtin .
- Rich wit fayv .
- I gɛt sɔm omega-3 fat asid dɛn bak we de ɛp yu at (bɔt nɔto di sem kayn omega-3 we de na fish lɛk salmɔn ɛn tuna).
- Di tin we impɔtant pas ɔl na dat, soya nɔ gɛt kɔlɔstrel ɛn i nɔ gɛt bɛtɛ sɛtyuret fat, we kin ambɔg di bɔdi.
So, soya nɔto majik bulɛt fɔ ridyus di kɔlɔstrel, bɔt i fayn fɔ put soya as pat pan yu ɔl it, mɔ insay di ples fɔ it dɛn we gɛt bɔku animal fat.
So, wetin wi fɔ ad pan di it?
Fɔ mek yu gɛt di bɛst rizɔlt, yu fɔ chenj di it dɛn we yu de it naw we gɛt bɔku animal fat wit tin dɛn we dɛn mek wit soya. Dis go go fa fɔ ridyus di sɛtyuret fat we yu de it. Na sɔm chenj dɛn we yu kin mek pan yu it.
| Us it yu kin it? | Soya mil we dɛn kin tek in ples |
|---|---|
| Fɔl | Tofu - Fɔ ɛgzampul, yu kin mek tofu kari. |
| Bif we dɛn dɔn grɔn | Soya Mit (Tɛkstɔr Soya Protɛin) . |
| Sosish dɛn | Soya sosish (Soy dog) . |
| Kaw in milk | Soya milk - bɔt chɛk di lɛbl ɛn pik wan kayn we gɛt kalsiɔm ɛn vaytamɛn D we dɛn ad, ɛn we nɔ gɛt bɔku shuga. |
| Bɔta | Soya nat bɔta |
| Chiz we gɛt bɔku fat | Soya chiz |
| Snek dɛn we dɛn dɔn prosɛs | Wan kɔp we dɛn dɔn bɔyl edamame |
Sɔm ɔda tin dɛn we yu nid fɔ no bɔt soya
I rili impɔtant fɔ mɛmba dɛn pɔynt ya bifo yu ad soya to yu it.
1. Tek tɛm wit soya sɔpɔtmɛnt
Sɔm pipul dɛn kin tɛmpt fɔ tek soya isoflavone sɔpɔtmɛnt, we kin kam insay pil fɔm, instead fɔ tek soya it. Bɔt dɛn nɔ dɔn pruv se dɛn tin ya gɛt ɛni bɛnifit fɔ kɔlɔstrel. So, i bɛtɛ fɔ it ɔl soya it dɛn , lɛk tofu, soya milk, ɛn edamame, instead fɔ it atifishal supamakit dɛn.
2. Di nem kin ful pɔsin.
Nɔ tink se jɔs bikɔs di wɔd "soya" de na di prɔdak, i gɛt soya prɔtin.
- Soya sos ɛn soya bin ɔyl nɔ gɛt soya prɔtin.
- Sɔm it dɛn we dɛn pak kin gɛt "Soya" rayt pan dɛn. Dat na wan ɔda wɔd fɔ "Soy."
3. Fɔ rid di lɛbl na sɔntin we yu fɔ du!
We yu bay soya prodak, rid di lɛbl gud gud wan. Mek shɔ se yu pik wan prɔdak we nɔ gɛt bɔku sɛtyuret fat , kɔlɔstrel , sɔl , ɛn ad shuga . Sɔntɛnde, soya prɔdak dɛm we dɛn kin tek as ‘hɛlth’ kin gɛt dɛn tin ya we nɔ nid.
Aw bɔku soya a fɔ it? Ɛni bad bad tin dɛn de we kin apin to am?
If yu nɔ ɛva it soya bifo, nɔ bigin fɔ it bɔku pan am wan tɛm. Start smɔl smɔl . Tray fɔ chenj soya fɔ animal prɔtin na yu it fɔ sɔm dez insay di wik. Na fayn we fɔ ridyus di sɛtyuret fat we yu de it ɛn ɔl di risk fɔ gɛt sik.
Mɛmba se di bɛst it nɔto di wan we bɔku pan wan tin. If yu it tin dɛn we gɛt difrɛn difrɛn frut dɛn, vɛjitebul dɛn, nɛt, sid, ɛn bins, na in go mek yu gɛt wɛlbɔdi pas ɔl.
Soya kin fayn fɔ it we yu it am smɔl, bɔt sɔm pipul dɛn kin gɛt sɔm prɔblɛm wit soya. Dis nɔ kin apin so ɔltɛm, bɔt i fayn fɔ no bɔt am.
- Prɔblɛm dɛn we de na di dijestiv: bɛlɛ de pen, blo, ɛn ɔda tin dɛn.
- Alɛji: Sɔm pipul dɛn kin gɛt alɛji fɔ soya.
Apat frɔm dat, wan stori de bitwin sɔm pipul dɛm se "if yu it bɔku soya, mɔ fɔ man dɛm, i kin afɛkt di ɔmon dɛm." Bikɔs difrɛn tin dɛn de we pipul dɛn kin agyu bɔt dis, i nɔ kin izi fɔ mek wi kam fɔ no sɔntin wantɛm wantɛm.
So, i fayn ɛn i fayn fɔ tɔk to yu dɔktɔ bɔt ɔmɔs soya yu fɔ ad pan yu it ɛn if i fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- If yu it soya, i kin ridyus di bad kɔlɔstrel (LDL) lɛvɛl bay lɛk 3%. Pan ɔl we dat nɔto big ifɛkt, i fayn fɔ ɔl di wɛlbɔdi.
- Fɔ mek yu gɛt di bɛst rizɔlt, chenj di animal it dɛn we gɛt bɔku fat we yu de it naw, lɛk chukchuk, bif, ɛn chiz, wit tin dɛn lɛk tofu ɛn soya mit.
- We yu de bay soya prɔdak, rid di lɛbl ɛn pik di wan dɛn we nɔ gɛt bɔku shuga, sɔl, ɛn sɛtyuret fat.
- If yu it ful soya it (lɛk tofu, soya milk) kin wok fayn pas fɔ tek soya sɔpɔtmɛnt.
- If yu gɛt ɛni kwɛstyɔn bɔt ɔmɔs soya yu fɔ it ɔ di sayd ɛfɛkt dɛn we yu kin gɛt, i impɔtant fɔ tɔk to yu dɔktɔ.
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