Yu kin fil shap pen bak na yu bak we yu grap frɔm we yu sidɔm? Sɔntɛm afta yu dɔn rayd baysikul, ɔ afta yu dɔn sidɔm na chia fɔ lɔng tɛm? Dis na pen wae de mek yu fil bad bad wan wae de mek e tranga fɔ du ɛvride. Na mɛrɛsin, wi kin kɔl dis prɔblɛm wae bɔrku pipul kin gɛt Coccydynia. Lɛ wi luk am simpul wan, so dat yu go ɔndastand am.
Fɔ tɔk am simpul wan, wetin na Kɔksidinia?
Coccydynia na pen na di smɔl bon we de dɔŋ yu spayna, di telbon. Wi kin kɔl dis bon di ‘kɔksiks’. Bɔt we wi de tɔk, bɔku tɛm wi kin kɔl am di ‘telbon’ . Dis na di ɛnd pan wi spayna.
Jɔs tink, dis smɔl bon gɛt big wok. I de ɛp fɔ sɔpɔt wi bɔdi wet ɛn mek wi stebul we wi sidɔm. כlso, bכku pan di mכsul dεm, tεndon dεm, εn ligament dεm na wi bכdi εria de kכnεkt to dis sכmכl bon. So if i at, i nɔ nɔmal, i kin rili anɔynt.
Dis pen kin kam pan uman dɛm lɛk fayv tɛm pas man dɛm, ɛn yu kin si am pan ol pipul dɛm ɛn yɔŋ pipul dɛm.
Aw dis pen kin fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Dis pen kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn kin gɛt dɔl pen, lɛk dɔl pen. Ɔda pipul dɛn kin gɛt shap pen, lɛk we pɔsin chuk am wit chukchuk. Lɛ wi tek wan luk pan di men sayn dɛm.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen we yu de grap frɔm sidɔm | Dis na di sayn wae kin kam pan pɔrsin. Di pen kin bɔku wantɛm wantɛm we yu tinap we yu sidɔm. |
| Pen we yu sidɔm | Di pen kin bɔku, mɔ we yu sidɔm na say we at. |
| Pen we yu de muv yu bɔdi | Sɔm pipul dɛn kin fil dis pen bak we dɛn de pul dɛn dɔti. |
| Pen we yu de du mami ɛn dadi biznɛs | Dis na sɔntin bak we sɔm pipul dɛn fɔ gɛt fɔ ɛkspiriɛns. |
Apat frɔm dɛn men sayn ya, sɔm pipul dɛn kin gɛt ɔda prɔblɛm wit dis pen.
- Pen ɔdasay na di bak
- Pen we de rɔn dɔŋ di shɔl (Sciatica) .
- Nɔ ebul slip
- Pwɛl at
- Wɔri
Wetin mek dis pen kin apin? Wetin na di tin dɛn we kin mek i apin?
Bɔku rizin dɛn kin de fɔ dis. Lɛ wi si wetin dɛn bi.
- Fɔdɔm: Dis na di men tin we kin mek i fɔdɔm. If yu blo yu bɔdi dairekt wan, lɛk we yu slip ɛn fɔdɔm na di bafa ɔ we yu fɔdɔm na di stej, dat kin mek dis bon brus, brok, ɔ pul am.
- Ripit Strein: Dis sik kin apin we yu de na di sem pozishɔn fɔ lɔng tɛm, mɔ pan pipul dɛn we de rayd baysikul ɛn pipul dɛn we de bot bot. Dɛn kin bɛn fɔ go bifo ɛn bak ɔltɛm, we kin mek di tisu dɛn we de rawnd dɛn strɛs.
- bεlε εn bכn pikin: Insay di tכd trimεst we di bεlε de, di bכdi de mek כmon dεm fכ mek i izi fכ bכn pikin. dis כmon dεm de mek di εria bitwin di kכksiks εn di sakrum we de oba am sכft εn fכ fleksibul. Dis na nɔmal tin. Bɔt sɔm tɛm dɛn we dis kin apin, di mɔsul ɛn di ligamɛnt dɛn we de rawnd am kin strɛch ɛn pul, ɛn dis kin mek i fil pen.
- Fɔ kɛr ɛkstra wet: As wi de kɛr mɔ wet, dis smɔl bon de put mɔ prɛshɔn pan am we wi sidɔm. Dis kin mek i ledɔm bak ɛn mek i fil pen.
- Nɔr fɔ kɛr inof wet: Nɔ sɔprayz, fɔ lɔs wet na tin bak. we di fεt we de na di bכtכm εria dכn, di kushכn we di bon gεt de lכs. afta dat di bon kin rכb dairekt pan di mכsul dεm εn di ligament dεm, we kin mek dεn swel (inflammation).
- Sidɔm fɔ lɔng tɛm: Pipul dɛn we kin sidɔm fɔ lɔng tɛm, lɛk pɔsin we de wok na ɔfis, pikin we de stɔdi fɔ ɛgzam, ɔ drayva, kin gɛt dis pen mɔ, mɔ if dɛn sidɔm na had chia.
De impɔtant tin na dat, bɔrku tɛm, dɛn nɔr kin no di tin wae de mek dis pen. Dat na nɔmal tin bak.
Yu tink se i siriɔs fɔ mek pɔsin fil pen we i nɔ gɛt aksidɛnt?
Nɔ fred we yu de rid dis. Bikɔs wetin yu de tɔk nɔ kin apin so ɔltɛm.Sɔmtɛm, dis pen kin kam bak bikɔs ɔf kansa we de divɛlɔp na di kɔk ɔ kansa we dɔn skata to di bon dɛm (mɛtastatik kansa). Bɔt dis nɔ kin apin so ɔltɛm.
If di pen na bikɔs ɔf kansa, ɔda sayn dɛn kin apin bak, lɛk:
- Yu nɔ de fil fayn ɔ yu nɔ de fil fayn na yu an, yu leg, ɔ yu groin eria.
- I nɔ kin izi fɔ yu fɔ pul dɔti ɔ fɔ pis.
- di say we di kכkכs de fil lεk wan bכdi we dεn kin kech na di an.
If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm .
Aw dɔktɔ kin no dis?
We yu go to dɔktɔ, i go aks yu fɔs bɔt yu mɛdikal istri. I go aks yu bɔt ɛnitin we yu dɔn fɔdɔm bifo ɔ we yu bɔn pikin we at fɔ bɔn. Dɔn i go chɛk di say we i de fɔ si if di say we i brok, i gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
Afta dat, if nid de, wi kin rikomɛnd sɔm tɛst dɛn lɛk dis.
- X-ray: Fɔ si if di bon dɔn brok.
- CT scan (Computed Tomography) test: Fɔ si di kɔndishɔn na di bon klia wan.
- MRI scan (Magnetic Resonance Imaging): Fɔ chɛk fɔ si if i swel, infɛkshɔn, ɔ kansa.
- Bon skan: Chek fɔ ɔda bon prɔblɛm dɛn.
Wetin dɛn kin du fɔ mɛn dis pen?
Di tritmɛnt dipen pan wetin mek di pen ɛn aw i siriɔs. Bɔrku tɛm, lɛk 90% pan di kes dɛm, yu kin kɔntrol dis pen wit simpul tin dɛm wae yu kin du na os.
Tin dɛn we yu kin du na os
- Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn di mɛrɛsin dɛn we de mek pɔsin nɔ fil pen (NSAID): Aks yu dɔktɔ fɔ gi yu di rayt mɛrɛsin fɔ mek yu fil pen.
- Yuz spɛshal pilo: Speshal pilo dɛn de we yu kin yuz we yu sidɔm. Wi kin kɔl dɛn tin ya ‘donut pilo’ ɔ ‘wedge-shaped gel cushions’. If yu yuz dɛn tin ya, dat nɔ go put prɛshɔn pan da bon de we de mek yu fil pen.
- Sok insay ɔt wata: If yu sok insay tub we gɛt ɔt wata fɔ sɔm tɛm, dat kin mek yu mɔsul dɛn rilaks ɛn mek yu nɔ fil pen.
- Ɔt ɔ kol pak: Put ɔt wata bɔtul ɔ ays pak na di say we yu de fil pen fɔ 20-30 minit bɔku tɛm insay di de.
- Stul softeners: If yu fil pen we yu de muv yu bɔdi, yu kin tek dɛn tin ya bay yu dɔktɔ in advays.
Mɛdikal tritmɛnt
If di pen nɔr dɔn wit mɛrɛsin na os, yu dɔktɔ kin sɛn yu to ɔda tritmɛnt lɛk dis.
- Injεkshכn fכ blכk di nεv dεm na di kכksij:Wan injɛkshɔn we gɛt stɛroyd ɛn anestetik we dɛn kin gi di eria fɔ ridyus pen ɛn swɛlin.
- Masaj tɛrapi: Dis kin mek yu fil fayn fɔ sɔm tɛm.
- Fizik tɛrapi: Dɛn kin du ɛksɛsayz fɔ strɛch di mɔsul dɛn ɛn fɔ kɔrɛkt di we aw yu de tinap.
- Akupankcha: .
- TENS (Transcutaneous Ilektrikal Nεv Stimulεshכn) tεrapi:
Ɔpreshɔn
Dis nɔ kin apin so ɔltɛm , na if no ɔda tritmɛnt nɔ wok. Dis involv fɔ ɔpreshɔn fɔ pul wan pat ɔ ɔl di kɔksi. No garanti nɔ de fɔ se di pen go dɔn kpatakpata afta dis ɔpreshɔn. So, dɛn kin tek dis as las tin fɔ du.
Yu tink se we dɛn de fɔ mek pɔsin nɔ fil pen?
Bikɔs sɔmtɛm na aksidɛnt kin kam wit dis pen, i nɔ kin izi fɔ mek yu nɔ gɛt am ɔltɛm. Bɔt tin dɛn de we yu kin du fɔ mek yu nɔ gɛt bɔku prɔblɛm.
- Nɔ sidɔm fɔ lɔng tɛm wan tɛm, mɔ na say dɛn we at.
- Protɛkt yusɛf frɔm fɔdɔm.
- Nɔ put tin dɛn we yu nɔ nid na di flɔ ɛn di say dɛn we yu de waka na yu os.
- Instɔl hanrɛl dɛn na stɛp dɛn.
- Kip di stej dɛn gɛt layt fayn fayn wan.
- Nɔ luk yu fon we yu de waka.
Ustɛm a fɔ go to dɔktɔ?
Bɔrku tɛm, dis pen nɔr kin siriɔs. Bɔt if yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ.
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Pen we kin te fɔ pas sɔm dez | If di pen nɔ stɔp afta sɔm dez we dɛn dɔn trit am na os. |
| Pen na ɔda say | If yu de fil pen na di hip eria ɔ ɔda pat na yu bak. |
| Fiva | If yu gɛt fiva we na 39.4 digri sɛlshiɔs (103 Fahrenheit) ɔ pas dat. |
| Yu nɔ gɛt swɛla ɔ yu de swɛt | If yu gɛt yu an ɛn fut dɛn we nɔ gɛt bɛtɛ trɛnk, i nɔ izi fɔ yu fɔ pis ɔ yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. |
Di bɛst tin fɔ du na fɔ go to dɔktɔ, fɔ no di sik kɔrɛkt wan, ɛn gɛt di tritmɛnt we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Kɔksidinia na wan sik we pipul dɛn kin gɛt. Bɔku tɛm, i nɔ kin siriɔs.
- Dis kin kam bikɔs i kin fɔdɔm, we i kin sidɔm fɔ lɔng tɛm, ɛn we i gɛt bɛlɛ.
- pan 90% pan di kes dεm, dis pen kin kכl wit simpul tritmεnt dεm we dεn kin du na os (wom kכmprεs, yus spεshal pilo).
- If di pen nɔ stɔp insay sɔm dez, ɔ if ɔda sayn dɛn de lɛk fiva ɔ swɛt, mek shɔ se yu go to dɔktɔ.
- Nɔ ignore dis pen. I kin afɛkt di kwaliti we yu de liv yu layf. So gɛt di advays we yu nid.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt