Yu fɔ rɔn rawnd bak frɔm di tɛm we yu bigin yu de te yu go slip na nɛt? Wit wok fo ofis, problem fo haus, pikin edukeshɔn, ɛgzam... yu tink se yu ed de bɔs wit ɔl dis, ɛn yu at de fil ebi? If na so i bi, nɔto yu wangren de. Wi ɔl kin gɛt dis ɛkspiriɛns sɔm tɛm na wi layf. Tide wi go tɔk bɔt dis tin we wi ɔl de tɔk bɔt we dɛn kɔl ‘stress’ ɔ ‘mental tension’.
Fɔ tɔk am simpul wan, strɛs na tin we wi bɔdi ɛn maynd kin du we wi gɛt prɔblɛm ɔ chenj na wi layf. Infakt, dɛn mek wi bɔdi fɔ no ɛn du sɔntin we wi strɛs. Dis ansa na in de ɛp wi fɔ ajɔst to nyu tin dɛn. Sɔntɛnde, strɛs kin fayn. Imajin se yu gɛt wan impɔtant ɛgzam we de kam. Di smɔl strɛs we yu kin fil da tɛm de kin mek yu bɔdi want fɔ wok tranga wan, fɔ de wek fɔ lɔng tɛm, ɛn fɔ stɔdi. Dat na gud tin. Bɔt di prɔblɛm kin bigin we dis prɛshɔn, dis chalenj, kin kɔntinyu fɔ kam witout ɛni rɛst.
Wetin na di men kayn strɛs?
Di strɛs we wi ɔl kin fil nɔto di sem. Tri men kayn strɛs de. We yu no dis, dat go ɛp yu fɔ ɔndastand us kayn strɛs yu de fil.
| Tayp fɔ strɛs | Fɔ tɔk am simpul wan... | Fɔ ɛgzampul... |
|---|---|---|
| Akyu Strɛs we pɔsin kin gɛt | Dis na fɔ shɔt tɛm. I kin kam wantɛm wantɛm ɛn go kwik kwik wan. Dis kin bi gud tin ɔ bad tin. | Di thrill fɔ rayd big rola kɔsta, di filin fɔ gɛt smɔl fɛt wit yu padi... Dɛn tin ya kin apin to wi ɔl wan wan tɛm. |
| Episodik Akyu Strɛs | Wetin kin apin na dis kayn tin na dat, de strɛs wae wi bin dɔn tɔk bɔt kin apin ɔltɛm ɛn ɔltɛm. Dis nɔ de lɛf tɛm fɔ mek yu at kol ɔ fɔ blo smɔl. | Dis sik kin apin bɔrku tɛm na sɔm kayn woke, lɛk di wan dɛm wae de du wɛl bɔdi biznɛs. Dɛn nɔ gɛt tɛm fɔ rɛst wit di imejensi dɛn we kin apin ɔltɛm. |
| Stress we nɔ de dɔn | Dis na di wan we denja pas ɔl. Stress wae kin teik wik, mun, maybe ivin yie. | Prɔblɛm dɛn na mared, prɔblɛm dɛn we de kɔntinyu na wokples, ɛn mɔni prɔblɛm dɛn ɔl kin mek dɛn gɛt dis kayn strɛs fɔ lɔng tɛm. I impɔtant fɔ manej dis bikɔs i kin mek yu gɛt bɔku bɔku wɛlbɔdi prɔblɛm dɛn. |
Aw strɛs kin afɛkt wi bɔdi?
We yu fil strɛs, yu bɔdi in Autonomic Nervous System (ANS) de kik in. Dis na wetin de kɔntrol tin dɛn lɛk yu at rit ɛn aw yu de blo. dis sistεm in "fight-or-flight" rispכns na in de pripia wi bכdi fכ dil wit wan strεsful situeshכn.
Bɔt we yu gɛt strɛs fɔ lɔng tɛm, ɔ fɔ lɔng tɛm, dis ‘fayt ɔ flay’ rispɔns kin kɔntinyu fɔ aktiv. Dis kin mek di bɔdi taya bad bad wan ɛn i kin pwɛl di bɔdi. Dis kin mek yu gɛt sɔm kayn sik na yu bɔdi, yu maynd, ɛn aw yu de biev.
Di sayn dɛm wae kin kam wae pɔrsin gɛt strɛs
Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn kin gɛt sɔm pan dɛn kayn sik ya, ɛn ɔda wan dɛn kin gɛt ɔda sayn dɛn.
| Tayp fɔ di simptom | Aw i de afɛkt ɛn ɛgzampul dɛn |
|---|---|
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi (Tin dɛn we di sɛns dɛn kin fil) |
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| Di kwaliti dɛn we pɔsin kin gɛt na in maynd (Tin dɛn we kin kam na mi maynd) |
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| Di kayn we aw pɔsin de biev (Dɛn kin chenj di we aw pɔsin de biev) |
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Yu tink se strɛs kin mek yu skin rɔsh? (Strɛs Rash) .
Yɛs, sɔm pipul dɛn kin gɛt pink, rayz wɛlt (hayv) na dɛn skin we dɛn strɛs. Dɛn tin ya kin mek yu it, bɔn, ɛn ivin mek yu fil pen. Bɔrku tɛm, dis kin kam wae yu gɛt alɛji fɔ sɔmtin, bɔt sɔmtɛm wae yu gɛt siriɔs strɛs kin bi bak. Yu dɔktɔ kin gi yu wan antihistamine fɔ trit dɛn tin ya. Bɔt, di tin we impɔtant pas ɔl na fɔ kɔntrol yu strɛs.
Wetin kin mek pɔsin strɛs?
Bɔku bɔku tin dɛn de we kin mek pɔsin strɛs. Dɔn bak, wetin de mek wan pɔsin strɛs nɔ go mek ɔda pɔsin strɛs. Sɔm kɔz kin bi gud tin ɛn sɔm kin bi bad tin.
Fɔ ɛgzampul, fɔ gɛt nyu wok ɛn fɔ lɔs wok kin mek pɔsin strɛs.
Na sɔm tin dɛn we kin mek pɔsin strɛs:
- We pɔsin sik ɔ day we pɔsin na in famili ɔ pɔsin we i lɛk
- Fɔ mared, fɔ separet ɔ fɔ dayvɔs
- Mɔni kwɛstyɔn dɛn
- Fɔ muf go na nyu os
- Go na vaykeshun (sɔntɛnde dat kin strɛs bak)
- Fɔ gɛt pikin
- We yu ritaia frɔm wok
Apat frɔm dɛn tin ya, strɛs fɔ shɔt tɛm kin apin bak bikɔs ɔf di smɔl smɔl tin dɛm wae wi kin gɛt na ɛvride layf.
- Stɔdi fɔ wan big ɛgzam
- Fɔ pripia fɔ wan prɛzɛntɛnshɔn na wokples
- Fɔ fɛt wit yu padi
- Fɔ dɔn bɔku wok insay shɔt tɛm
- Fɔ gɛt bɔku smɔl smɔl prɔblɛm dɛn di sem tɛm (e.g. fɔ stɔp na trafik, fɔ tɔn kɔfi na yu bɔdi, fɔ let fɔ wok, ɛn ɔda tin dɛn)
Di denja bad tin wae kin kam wae pɔrsin gɛt strɛs fɔ lɔng tɛm
Stret strɛs we nɔ de dɔn, if dɛn nɔ trit am, i kin mek yu gɛt bɔku wɛlbɔdi prɔblɛm dɛn we go de fɔ lɔng tɛm.
- Imyun sistεm: I de mek di risk fכ divεlכp kכndyushכn lεk at at, fibromyalgia, εn psoriasis.
- di dijestiv sistεm: Yu kin gεt כ lכs wet, bεlε כlsa, εn iritabl bכwel sεndrכm kin apin.
- At ɛn di blɔd sistɛm: I kin mek pɔsin gɛt tin dɛn lɛk ay blɔd prɛshɔn, at rit we de go ɔp, ɛn di at kin blo.
- di riprodaktiv sistεm: I de mek di risk fכ prכblεm lεk infεkshכn, polycystic ovarian syndrome, εn infεliti.
Apat frɔm ɔl dis, strɛs fɔ lɔng tɛm kin mek yu gɛt prɔblɛm wit yu maynd lɛk pwɛl hat ɔr wɔri .
I rili impɔtant: If yu de fil se yu de fil bad ɔ yu de tink fɔ du bad to yusɛf, nɔ ɛva sɔfa yu wan. Si yu dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
Aw yu go pul di strɛs ɛn kɔntrol di strɛs?
Wi nɔ go ebul fɔ pul strɛs kɔmɔt na wi layf kpatakpata. Bɔt wi kin stɔp am fɔ mek i nɔ kɔntrol wi. Na sɔm simpul we dɛn we yu kin praktis ɛvride.
- Na fɔ du tin dɛn we de mek yu bɔdi fayn: We yu bigin fɔ fil strɛs, du sɔm ɛksesaiz. Ivin if yu jɔs go waka fɔ shɔt tɛm, dat kin mek yu fil fayn.
- Tink bɔt yusɛf we di de dɔn: We di de dɔn, bifo yu tink bɔt di tin dɛn we yu nɔ bin ebul fɔ du, tek smɔl tɛm fɔ tink bɔt di tin dɛn we yu dɔn du.
- Sɛt gol dɛn: Sɛt smɔl gol dɛn fɔ di de, di wik, ɛn di mɔnt. Dis go mek yu fil se yu ebul fɔ kɔntrol ɔltin.
- Di tin dɛn we yu fɔ du fɔ rilaks: Tray fɔ du tin dɛn lɛk fɔ tink gud wan, fɔ du yoga, ɛn fɔ du ɛksasaiz fɔ blo dip dip wan. Yu kin lan dɛn tin ya na di Intanɛt ɔ tru smart fon ap dɛn.
- It fayn, slip fayn: We yu it tin dɛn we go mek yu gɛt bɛtɛ ɛksesaiz, ɛn yu fɔ slip fayn, dat kin ɛp di bɔdi fɔ bia wit strɛs.
- Yuz fɔ se "nɔ":Nɔ tek mɔ wok dɛn we yu at pwɛl ɔ we yu strɛs. Lan fɔ tɔk wit pɔlitiks se "nɔ."
- Tɔk to pipul dɛn we yu lɛk: Kɔnekt yu wit pipul dɛn we de mek yu kol, mek yu gladi, ɛn ɛp yu. We yu tɔk to yu bɛst padi ɔ yu fambul, dat kin mek yu fil fayn.
- Tɔk to dɔktɔ ɔ advaysa: If nɔ pan dɛn tin ya nɔ ɛp, nɔ fred fɔ tɔk to yu dɔktɔ .
Ustɛm a fɔ go to dɔktɔ?
I rili impɔtant fɔ go to dɔktɔ fɔ advays pan dɛn kayn tin ya.
- If yu fil se yu nɔ go ebul fɔ tek dis prɛshɔn igen .
- If strɛs de afɛkt yu bɔdi wɛlbɔdi (e.g. ay blɔd prɛshɔn, bɛlɛ at pwɛl).
- If di sik nɔr de kam dɔŋ afta yu dɔn tray di simpul we dɛn we wi dɔn tɔk bɔt.
- If yu nɔ ebul fɔ bia wit di strɛs ɛn yu de yuz rɔm ɔ drɔgs .
- If yu gɛt tin fɔ tink bɔt fɔ du bad to yusɛf (insay dis kayn tin, go na di ETU wantɛm wantɛm).
Yu famili dɔktɔ kin advays yu, gi yu mɛrɛsin if nid de, ɔr kin sɛn yu to pɔsin we de advays yu bɔt mɛntɛl hεlth lɛk sayɛnsman ɔr saykayatrist.
Mɛsej we dɛn kin kɛr go na os
- Stret na nɔmal tin na yu layf, bɔt if i nɔr de fɔ lɔng tɛm (we nɔr de te), e kin pwɛl yu bɔdi ɛn yu maynd bad bad wan.
- Pe atɛnshɔn to di sayn dɛn we yu bɔdi ɛn maynd de gi yu. Wae yu bɔdi kin pen ɔltɛm, yu nɔr kin slip, ɛn yu kin vɛks kin bi sayn dɛm fɔ strɛs.
- Yu kin ebul fɔ kɔntrol strɛs wit simpul tin dɛm lɛk fɔ du ɛksɛsayz, fɔ slip fayn, ɛn fɔ tɔk to pipul dɛm wae yu lɛk.
- If yu de fil se yu de fil bad ɔ yu de tink fɔ du bad to yusɛf, nɔ shem fɔ go to yu dɔktɔ ɔ go na imejensi rum (ETU) . Fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik.
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