Yu na pɔsin we dɔn de sɔfa wit pwɛl hat fɔ lɔng tɛm? Yu kin fil lɛk se yu dɔn stɔp na da daknɛs de, ivin afta yu dɔn tek di mɛrɛsin we di dɔktɔ tɛl yu fɔ du? Sɔntɛnde, insay tranga tɛm lɛk dis, sɔm pipul dɛn kin tɔn to tin dɛn lɛk rɔm ɛn drɔgs fɔ gɛt smɔl smɔl fridɔm. Bɔt fɔ tru, dis kin jɔs mek di prɔblɛm dɛn wɔs. Bɔt nɔ wɔri. Yu kin trit dɛn tu tin ya togɛda ɛn kɔmɔt pan dis saykl we nɔ kin izi fɔ yu. Lɛ wi tɔk bɔt am tide.
Wetin na di rilayshɔn bitwin fɔ yuz drɔgs ɛn fɔ gɛt pwɛl hat we nɔr de wok fayn?
Fɔs, ɔndastand dis. Dis nɔr min se de mɛrɛsin wae de mek pɔrsin fil bad nɔr de woke bikɔs pipul dɛn kin yuse drɔg. Bɔrku pipul dɛm wae gɛt drɔg ɔr rɔm prɔblɛm wit pwɛl hat kin gɛt fridɔm bak frɔm dɛn mɛrɛsin ya.
Bɔt we di wan dɛn we de stɔdi bɔt dis bin luk dip wan, dɛn fɛn wan tin: Pipul dɛn we gɛt pwɛl hat we nɔ kin gɛt tritmɛnt, kin gɛt wan sik we dɛn kɔl sɔm kayn we fɔ yuz sɔm tin dɛn pas di wan dɛn we gɛt pwɛl hat we kin izi fɔ trit wit mɛrɛsin.
Tink bɔt am lɛk di chukchuk ɔ di eg. Sayɛnsman dɛn stil nɔr kin ebul fɔ tɔk fɔ tru if fɔ tek drɔgs insɛf kin mek pɔrsin gɛt pwɛl hat, ɔr if pwɛl hat insɛf kin mek pɔrsin de tek drɔgs. Bɔt wi no wan tin. Kɔmɔn risk factor dɛm de fɔ ɔl tu di sik dɛm. Dɔn bak, e kin rili pɔsibul fɔ mek yu kɔntinyu fɔ gɛt pwɛl hat sik kin mek yu yuz drɔgs, ɛn fɔ kɔntinyu fɔ yuz drɔgs kin ambɔg di tritmɛnt fɔ pwɛl hat bad bad wan.
| Kɔmɔn risk fɔ ɔl tu di tritmɛnt-rɛsistant diprɛshɔn ɛn sɔbstans abiuz | |
|---|---|
| Risk Factor | Dis min se... |
| Dipreshɔn we nɔ de dɔn | Pwɛl hat sik wae kin teik pas 6 mɔnt. |
| Depreshɔn stet dɛm wae kin gɛt bɔrku bɔrku tɛm | Afta pɔrsin dɔn wɛl, bɔrku tɛm, pwɛl hat kin kam bak. |
| Stress we pɔsin kin gɛt we i gɛt ay strɛs | Fɔ gɛt strɛs ɛn prɔblɛm dɛn we yu nɔ go ebul fɔ bia na yu layf. |
| Ɔda prɔblɛm dɛn we kin apin to pɔsin in maynd | Fɔ gɛt ɔda tin dɛm lɛk wae yu de wɔri, wae yu de panik, yu pɔrsin gɛt dis maynia sik, ɔr pɔrsin gɛt pwɛl hat sik wae de kam afta yu gɛt pwɛl hat (PTSD). |
Sɔm stɔdi dɛn dɔn sho se sɔm jin dɛn kin mek pɔsin gɛt ɔl tu di sik dɛn, bɔt dɛn nid fɔ du mɔ risach fɔ no udat dis kin afɛkt.
Aw difrɛn kayn mɛrɛsin kin afɛkt pwɛl hat ɛn mɛrɛsin?
If yu kɔntinyu fɔ yuz drɔgs, dat kin chenj di we aw yu bren de wok ɛn i kin mek yu fil bad. Dɔn bak, sɔm tin dɛn kin chenj di we aw yu bɔdi de wok ɛn mek di mɛrɛsin dɛn we de mek yu nɔ fil bad nɔ wok fayn. Lɛ wi luk aw sɔm pan de men mɛrɛsin dɛn kin afɛkt dis.
Rum
Bɔku pipul dɛn kin tink se if dɛn drink smɔl rɔm we dɛn de fil bad ɔ we dɛn strɛs, dat go ɛp dɛn fɔ fil fayn. Dat kin bi tru fɔ sɔm tɛm. Bɔt rɔm kin mek pɔsin in at pwɛl . Dis min se as tɛm de go, e kin mek yu pwɛl hat sik wɔs. I kin ambɔg di slip. Gud slip impɔtant fɔ mek yu maynd gɛt wɛlbɔdi. Dɔn bak, rɔm kin mek yu gɛt denja sayd ɛfɛkt we yu put am wit sɔm mɛrɛsin dɛn we de mek yu at pwɛl.
Kannabis we dɛn kin yuz
Difrɛn opinion dɛn de na sosayti bɔt kanaba. Sɔm pipul dɛn kin yuz am fɔ mek dɛn nɔ wɔri. Bɔt mɔ fɔ yɔŋ pipul dɛn ɛn di wan dɛn we kin gɛt maynd sik, fɔ yuz kanaba kin mek dɛn gɛt mɔ pwɛl at ɔ wɔri. Sɔmtɛm e kin mek pɔrsin gɛt tin dɛm bak lɛk fɔ sɔprayz ɛn paranoia. Dɔn bak, yus fɔ kanaba kin ridyus de maynd trɛnk ɛn motiveshɔn wae yu nid fɔ win pwɛl hat.
Ɔda Sɔbstans dɛn
Stimulants, lɛk ‘ice’, kin gi yu ay ɛn fil fayn fɔ sɔm tɛm, bɔt di krash we kin kam wit di ifɛkt dɛn kin rili bad. E kin mek pɔrsin in pwɛl hat sik wɔs. Opioid dεm wae dεn kin yuse lεk pen kin mek dεn pwεl hat pasmak bay wae dεn kin slow dכn di nεv sεstem.
Aw dɛn kin trit dɛn tu tin ya togɛda?
Di gud nyus na dat, dɛn kin trit dɛn tu sik ya fayn fayn wan di sem tɛm. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dis. Fɔ bi ɔnɛs bɔt di kayn drɔgs we yu de yuz, ɔmɔs, ɛn aw lɔng yu dɔn de yuz dɛn, rili impɔtant fɔ mek di tritmɛnt go bifo.
Naw bɔku tɛm, dɔktɔ dɛn kin se dɛn fɔ mek wan tritmɛnt plan we gɛt wanwɔd. Dis min fɔ trit ɔl tu di pwɛl hat sik ɛn fɔ tek sɔm kayn mɛrɛsin di sem tɛm, ɔnda di sem plan. Dɛn dɔn pruv se dis kin rili wok fayn.
Yu dɔktɔ go pik di tritmɛnt plan we go fayn fɔ yu. Dis kin inklud:
- Mɛrɛsin: Yu dɔktɔ go gi yu mɛrɛsin fɔ ɛp yu fɔ gɛt pwɛl hat sik ɛn fɔ lɛf fɔ drink.
- Saykotɛrapi: Dis na wetin wi kin kɔl bak ‘kɔnsɛl’. Na dis say yu kin tɔk bɔt aw yu de fil ɛn prɔblɛm dɛn, lan aw fɔ bia wit dɛn, ɛn lan aw fɔ mek yu nɔ gɛt di sik bak.
- Sɔpɔt Grup dɛm: We yu jɔyn grup dɛm usay pipul dɛm wae gɛt di sem kayn prɔblɛm kin kam togɛda, dat kin gi yu trɛnk ɛn ɛp yu fɔ fil lɛk yu wangren.
Mɛmba se yu nɔ nid fɔ go tru dis waka yu wan. Fɔ aks fɔ ɛp nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk. Pipul dɛn de we go ebul fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Strɔng link de bitwin pwɛl hat wae nɔr kin gɛt tritmɛnt ɛn fɔ yuse sɔm kayn mɛrɛsin.
- Di rilif we rɔm ɛn drɔgs kin gi fɔ sɔm tɛm kin mek di pwɛl hat sik wɔs fɔ lɔng tɛm ɛn i kin ambɔg di tritmɛnt.
- Di fɔs ɛn impɔtant tin na fɔ tɔk ɔnɛs wit yu dɔktɔ bɔt dis. Nɔ ayd ɛnitin.
- Integreted tritmɛnt mɛtɔd dɛm wae de trit pwɛl hat ɛn sɔbstans abiuz wan tɛm kin gɛt mɔ sakrifays.
- If yu gi yu di rayt ɛp ɛn tritmɛnt, yu go mɔs fri frɔm dis bad bad saykl ɛn wɛl.
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