Yu tink se we yu de na di san, dat kin mek yu skin ol? Lɛ wi lan bɔt aw fɔ ol foto.

Yu dɔn notis se yu skin de gɛt wrinkles ɛn spat kwik kwik wan pas aw i fɔ gɛt? Yu kin de tink se, "O, dis jɔs de apin to mi?" Fɔ tru, di men rizin fɔ dis na bikɔs wi kin de na di san fɔ lɔng tɛm ɛn wi nɔ kin no. Tide, wi go tɔk bɔt dis skin ol we di san de mek, we na wan kɔndishɔn we dɛn kɔl ``Photoaging'' insay mɛrɛsin.

Wetin na ``Fotoaging``? Fɔ put am simpul wan...

Fɔ tɔk am simpul wan, `(Photoaging)` na di we aw yu skin de ol bifo tɛm. di men tin we kin mek dis apin na fכ lכng tεm we yu de εkspos to harmful ultraviolet rays frכm di san, dat na `(Ultraviolet A - UVA)` εn `(Ultraviolet B - UVB)` rays. Dis damej nɔ kin jɔs bi bikɔs ɔf di san, bɔt i kin bi bak bay we dɛn de yuz atifishal ɔltra vayolɛt rayt, fɔ ɛgzampul `(tanning beds)` ɔ `(san lamp)`. If yu gɛt dɛn ɔltra vayolɛt rayt ya, i nɔ kin jɔs ol yu skin kwik kwik wan, bɔt i kin mek yu gɛt kansa na yu skin.

dis kכndyushכn we dεn kכl `(Photoaging)` dεn kכl am bak `(san damej)`, `(solar damej)`, `(dermatoheliosis)` εn `(photodamage). Pan ɔl we bɔku nem dɛn de, di stori na di sem.

wetin na di difrεns bitwin ``photoaging'' εn nכmal skin aging?

Dis na kwɛstyɔn we rili impɔtant. Luk, wi skin de ol bay wilful. wi kכl am ``chronological skin aging.'' Dat min se yu skin de chenj dipכnt pan yu ej εn di jεnεtik inflכεns dεm. Wi nɔ go ebul fɔ stɔp dis.

Bɔt, `(Photoaging)` na sɔntin we difrɛn. I kin kam we pɔsin de pan ɔltra vayolɛt rayt ɔl in layf, mɔ frɔm di san. dis `(Photoaging)` de pwεl di `(DNA)` na yu skin sεl dεm, we kin ivin mek yu gεt kεnsar. Di bɛst tin na dat if wi tek tɛm, dis `(Photoaging)` kɔndishɔn kin ridyus bad bad wan.

Yu tink se di bad tin we di san kin du to di skin kin chenj?

Na dis na di trut. Wans di UV rayt dɔn pwɛl di DNA we de na yu skin sɛl dɛn, yu nɔ go ebul fɔ rivɛns da damej de kpatakpata. Bɔt dat nɔ min se yu nɔ go ebul fɔ chenj di we aw yu skin de luk. Yu kin trit, ridyus, ɛn, to sɔm mak, yu kin mek di sayn dɛn we de sho se di san dɔn pwɛl. Tritmɛnt kin ɛp fɔ mek di ej spat ɛn di kɔlɔ we de chenj nɔ de igen, fɔ ridyus di wrinkles ɛn fayn layn dɛn, fɔ mek di skin smol smol, ɛn fɔ mek nyu skin ɛn kolagen prodyuz. Ɔl dis go mek yu skin luk fayn, di we aw yu bɔdi tan, ɛn di kwaliti we yu gɛt.

Usay di damej we ``fotoaging'' kin mek kin si mɔ?

כltεm, di damej we ``fotoaging`` kin mek dεn kin si am klia wan na di εria dεm we wi bכdi de sho mכst. Dat na:

• Yu fes
• Nɛk
• Bak fɔ di an dɛn
• An ɛn fut
• Ɔpa chɛst

Udat de pan denja fɔ pwɛl in skin bikɔs ɔf dis san?

Infakt, ɛnibɔdi kin gɛt prɔblɛm wit di san. Bɔt yu de pan big risk if:

• Yu dɔn gɛt amIf yu gɛt rili fayn skin.
• If yu dɔn gɛt kansa na yu skin bifo, ɔ if sɔmbɔdi na yu famili dɔn gɛt kansa na yu skin, mɔ di bad bad kansa na yu skin lɛk mɛlanoma.
• If yu gɛt bɔku bɔn mak dɛn na yu bɔdi.
• If yu gɛt frek ɛn yu skin tɔn rɛd ɛn bɔn we yu de na di san, bɔt yu nɔ tan.
• If yu yay blu ɔ grɛn, ɔ yu ia blant, rɛd ɔ layt brawn.
• If yu de liv ɔ go vaykashun na eria we rili ay pas di si lɛvɛl (UV rayt kin strɔng mɔ na ay ay ples).
• If yu spɛn bɔku pan yu tɛm insay os insay di wik, dɔn wantɛm wantɛm yu go si yusɛf na di strɔng san na di wikɛnd.
• If yu dɔn spɛn bɔku tɛm na do ɔ na say usay dɛn de mek tan frɔm we yu smɔl, mɔ we yu bin yɔŋ.

Imajin, na wi kɔntri, wan fama we de wok na fam frɔm mɔnin to ivintɛm, ɔ fishaman we de go na si. Aw bɔku san dɛn kin gɛt? Semweso, sɔm yɔŋ pikin dɛn kin de na di san ɔl di de fɔ ple kriket ɛn ple. Dɛn ɔl de pan denja.

Yu tink se pipul dɛm wae gɛt dak skin sɛf de pan denja?

Pipul dɛn we gɛt ɔl kayn skin kin gɛt UV rayt. Ɔlman de pan denja fɔ pwɛl in skin bikɔs ɔf dis ɛksposhɔn. Bɔt pipul dɛn we gɛt dak skin tɔyn gɛt mɔ di brawn pigmɛnt ``Melanin`` na dɛn skin, so dɛn skin nɔ kin bɔn wit san izi wan. dis ``Melanin`` pigmεnt de gi sכm protεkshכn frכm sכm pan di bad bad UV rayt dεm.

Ivin if yu gɛt blak ɔ dak skin, ɛn yu skin nɔ kin bɔn izi wan, i kin stil pwɛl, i kin mek yu fil pen ɛn ivin pul am.

Pan ɔl we sɔntin de bitwin we pɔsin de na di san ɛn di risk fɔ gɛt kansa na dɛn skin pan pipul dɛn we gɛt fayn fayn skin, no klia link nɔ de bitwin we pɔsin de na di san ɛn kansa na di skin pan pipul dɛn we gɛt dak skin. Bɔt we kansa na di skin kin kam pan pipul dɛn we gɛt dak skin, i kin apin mɔ na di an ɛn fut, ɛn bɔku tɛm di sik kin dɔn go bifo we dɛn no se i gɛt am. Dɛn nid fɔ du mɔ risach bɔt dis.

Ɔda wɛlbɔdi prɔblɛm dɛn de we kin mek pɔsin in skin pwɛl mɔ ɛn mɔ?

Yɛs, sɔm wɛlbɔdi prɔblɛm ɛn mɛrɛsin kin mek yu gɛt mɔ prɔblɛm wit di san. Fɔ ɛgzampul:

• Sɔm sik dɛn we pɔsin kin gɛt we i de fɛt insɛf, lɛk Systemic lupus erythematosus (SLE), .
• If yu gɛt sik dɛn we de mek yu imyun sistɛm wik, fɔ ɛgzampul, HIV infɛkshɔn.
• If yu dɔn gɛt ɔgan transplant.
• If yu de tek mɛrɛsin dɛn we de stɔp di imyun sistɛm, lɛk kɔtikosterɔyd, bayolojikal, monoklɔnal antibodi, ɛn kalsinyurin inhibito. Dɛn kin yuz dɛn mɛrɛsin ya fɔ mɛn bɔku sik dɛn, lɛk at at sik, asma, at at sik, psoriasis, inflammatory bowel disease, ɛn kansa.
• If yu de tek sɔm mɛrɛsin dɛn, dɛn kin mek yu skin fil bad fɔ di san. Fɔ ɛgzampul, bɔku mɛrɛsin dɛn de lɛk tetracycline ɛn fluoroquinolone antibiotics, tricyclic antidepressants, di antifungal Griseofulvin®, bɔn kɔntrol pils, mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel, ɛn bɔku ɔda wan dɛn. I impɔtant fɔ aks yu dɔktɔ ɔ fama if ɛni mɛrɛsin we yu de tek kin mek yu skin fil bad fɔ di san.

Wetin na di sayn dɛm fɔ `(Photoaging)`? Aw yu go no am kwik?

di simptom dεm fכ ``(Photoaging)`` kin bigin bitwin di ej dεm fכ 15-20 ia. Dɛn sayn ya na:

• Di we aw smɔl smɔl blɔd vesel dɛn we tan lɛk spayda wɛb de apin na di nos, di chɛst, ɛn di nɛk. Dɛn kin kɔl dis bak ``telangiectasia''.
• Di skin elasticity de dכn na di εria dεm we di san de.
• di wrinkles εn fayn fayn layn dεm de apin εn dip rawnd di yay εn di mכt.
• Di layn dɛn we de mek pɔsin wɔri na di fɔɛd kin de fɔ ɔltɛm.
• Rεd, rכf, skel pat dεm na di skin (actinic keratosis). Dɛn tin ya na wan sik we kin apin bifo kansa.
• di apinεns fכ di spat dεm we lεk sכri na di lip dεm (actinic cheilitis).
• Di chenj we di skin kin chenj. Fɔ ɛgzampul, melasma, frekles, solar lentigines, ɛn ej spat.
• Wait spat (idiopathic guttate hypomelanosis) na di bak pat pan di an, leg, ɛn an.
• Di skin tɔyn we nɔ ivin ɔ di skin we rɔf.
• Fɔ mek di skin tan.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, nɔr panik. Bɔt i bɛtɛ fɔ go to dɔktɔ we de mɛn yu skin fɔ advays yu.

Wetin na di tin dɛm we kin mek pɔsin `(Photoaging)`?

As wi bin dɔn tɔk, na di ɔltra vayolɛt (UV) rayt na di men tin we kin mek dis apin. Dɛn rayt ya kin pwɛl di DNA we de na yu skin sɛl dɛn. Dis na wetin kin mek pɔsin de ol na foto ɛn kansa na in skin. Tu kayn UV rayt de:

1. UVA rayt: dεn UV rayt dεm ya de kכmכt frכm di כta pat na yu skin (epidamis) to di dip layt (dεmis). Di epidamis na in de gi yu skin in smol smol, yɔŋ. di dεmis na di say we di protin dεm we kolagen εn εlastin de fכn. Na dɛn tin ya de mek yu skin strɔng ɛn elastik. UVA rayt kin gɛt fɔ du wit di lɔng tɛm we di skin kin pwɛl lɛk wrinkles. Dɛn kin mek bak sɔm kansa dɛn na di skin. UVA rayt de mek di melanin prodyuz. melanin na wan pigment na di epidamis we de tek di ultraviolet rays ɛn protɛkt di skin.

2. UVB rayt dεm: dεn UV rayt dεm ya de go insay di כta pat na di skin, di εpidamis. Dɛn kin mek di foto ol ɛn di sɛl dɛn we kin bi kansa kin gro, we dɛn kɔl actinic keratosis. UVB rayt na di men tin we kin mek pɔsin bɔn na di san. Dɛn kin mek bak bɔku kansa na dɛn skin.

Wetin na di poshubul komplikashɔn dɛm fɔ `(Photoaging)`?

If dɛn nɔ tek di kɔndishɔn fɔ ``(Photoaging)``, sɔm kɔmplikeshɔn dɛn kin apin:

• Di risk fɔ gɛt siriɔs kansa na yu skin lɛk mɛlanoma.
• di inkrεs pan di nכmba fכ di spat dεm we kin bi kεnsar, lεk ``Actinic keratosis``.
• Di skin kɔndishɔn ``( Rosacea ) `` de wɔs.
• Seborrheic keratosis (nɔto kansa, rɔf spat we kin apin wit di ej), actinic lentigines (san spat), actinic elastosis (we kin lɔs di skin elasticity bikɔs ɔf di san), ɛn telangiectasia (blɔd vesel dɛn we tan lɛk spayda wɛb).

Wetin yu fɔ ɛkspɛkt we yu go to dɔktɔ we de mɛn yu skin?

We yu go to dɔktɔ we de mɛn yu bɔdi, i go du yu kɔmplit ɛgzam fɔ yu bɔdi. Dɛn go chɛk ɔl di say dɛn na yu bɔdi we di san de pan – yu fes, nɛk, yu yes, yu ed, yu chɛst, yu bak, yu an, yu leg, ɛn yu fut – fayn fayn wan. Dɛn kin yuz magnifying lens fɔ luk gud wan ivin smɔl chenj dɛn. If na say we dɛn tink se na say ɔ lɛsin de, di dɔktɔ kin tek smɔl pat pan am fɔ tɛst (bayopsi).

Wetin na di tritmɛnt dɛm fɔ `(Photoaging)`?

Pan ɔl we yu nɔ go ebul fɔ rivɛns di damej we di san de pwɛl (foto damej) kpatakpata, sɔm tritmɛnt dɛn de we kin ɛp yu skin fɔ luk yɔŋ. Bɔt bifo yu bigin ɛni tritmɛnt, yu fɔ tɔk to yu dɔktɔ bɔt di bad tin dɛn we kin apin to yu. Sɔm pan di tritmɛnt dɛm wae kin de na:

• Retinoids, Retinols: Dis na kayn krim. Dɛn fayn fɔ trit di fɔs sayn dɛm fɔ foto ol. Dɛn kemikal ya de ɛp fɔ pul di day skin sɛl dɛn ɛn mek nyu sɛl dɛn we de kam na di bɔdi kwik kwik wan. Dɛn kin mek bak di kolagen we de ɛp fɔ mek di skin strɔng. rεtinoyd dεm fayn fכ ridyus fayn fayn layn dεm, εj spat dεm, skin rכf, εn di pores dεm we big.
• Vitamin C ɛn ɔda antiɔksidant dɛn: Dɛn tin ya de ridyus di damej we di skin kin gɛt frɔm bad bad kemikal dɛn we dɛn kɔl fri radikal. Antioksidant kin ɛp fɔ kɔntrol di skin we de ol, ridyus di UV damej, ɛn slo di brɛkdɔwn fɔ kolagen.
• `(Alpha hydroxy acid)` (AHA): Dis na ``exfoliant`` bak we de pul di day skin sεl dεm. Dat min se i de mek di skin sɛl dɛn nyu kwik kwik wan.
• Di tin dɛn we de mek di skin layt: Di tin dɛn we de mek di skin layt lɛk haydrokwinɔn kin mek di brawn spat dɛn, di san spat dɛn, ɛn di skin we nɔ de ivin.
• `(Laser skin we de kɔmɔt bak)`: .Lεzεr dεm de pul di tכp layt we dεn dכn pwεl na di skin εn i de mek kolagen prodakshכn bכku. Dis kin mek di skin smol smol ɛn i kin mek in tɔyn ivin. I de trit di skin we nɔ ivin, di ej spat dɛn, di skin we di san dɔn pwɛl, ɛn fayn fayn layn dɛn. frakshכnal risכfεshכn de yuz lεzεr fכ mek nyu tisu gro bay we i de sεnd lεzεr bim dεm insay di dip layεr dεm na di skin. Pulsed dye laser kin ridyus fayn fayn layn dɛn ɛn rɛdnɛs.
• Kεmikכl pεl dεm: Insay dis, dεn kin put kεmikכl sכbstans lεk trikloroasetik asid כ glycolic acid pan di skin. Dis pil de pul di layt we de na di skin, we de sho nyu skin. I de trit brawn spat, actinic keratosis, ɛn fayn fayn layn dɛn. I de mek bak di skin in tɔyn ɛn di we aw i tan.
• Fɔtodaynamik tɛrapi (PDT): Insay dis tritmɛnt, dɛn kin put mɛrɛsin pan yu skin ɛn dɛn kin yuz spɛshal layt (fluorescent light) we gɛt blu ɔ rɛd fɔ mek di mɛrɛsin wok. Fɔtodaynamik tɛrapi kin kil sɛl dɛn we kin bi kansa, bɔt i nɔ kin ambɔg di sɛl dɛn we gɛt wɛlbɔdi. Afta di tritmɛnt, yu skin kin fil lɛk se dɛn dɔn bɔn am, ɛn i kin tek wan ɔ tu wik fɔ mek i wɛl.
• Krayotɛrapi: Dis de yuz likwid naytrɔjen fɔ friz ɔf di ej spat dɛm we nɔ gɛt kansa ɛn aktinik keratosis. Di say dɛn we dɛn dɔn trit go dak ɛn fɔdɔm afta sɔm dez.
• Dεmabrashכn: dis prosidכs de pul di skin bay we i de "skrap" am away, we de sho di sכft, nyu skin we de כnda. Dis kin fayn fɔ tin dɛm lɛk wrinkles ɛn ej spat.
• Dεmal fil dεm: Dεmal fil dεm lεk OnabotulinumtoxinA - Botox®, Hyaluronic acid (e.g. Belotero®, JUVÉDERM®, Restylane®, Voluma®), Calcium hydroxyapatite - Radiesse® εn Poly-L-lactic acid - Sculptra® dεn de yuz fכ trit fayn fayn layn dεm εn mek di vכlyum kam bak to di skin we de sag.
• `(Facelift)`, `(neck lift)`, `(brow lift)` ɔ ɔda plastic ɔpreshɔn: Dɛn kin du dɛn ɔpreshɔn ya we dip wrinkles, sagging skin, ɛn wan big lɔs pan di skin elasticity.

Yu fɔ mɛmba se bɔku tɛm dɛn kin tek dɛn tritmɛnt ya as kɔsmɛtik ɛn sɔntɛm inshɔrans nɔ kin kɔba dɛn, so mek shɔ se yu du risach bɔt dis bifo yu bigin tritmɛnt.

Aw fɔ mek di san nɔ pwɛl di skin? (Dis na di tin we impɔtant pas ɔl!)

Bɔku tɛm, i nɔ kin izi fɔ mek pɔsin nɔ ol fɔ tek foto atɔl. Dis na bikɔs na di kumulativ damej we pɔsin kin gɛt we i de na di san fɔ lɔng tɛm. I at ɛn i nɔ mek sɛns fɔ avɔyd di san ɔltogɛda. Bɔt yu kin mek yu nɔ gɛt bɔku UV rayt ɛn yu kin mek yu skin ol kwik kwik wan. Mɛmba se, fɔ ridyus di bad tin dɛn we di san de pwɛl, dat kin mek bak yu nɔ gɛt kansa na yu skin.

Na tin dɛn ya yu kin du:

• Put wan brayt spɛktrum, wata-rɛsistɛns sanskrin ɛvride.Wan brayt spɛktrum sanskrin de protɛkt yu skin frɔm ɔl tu di UVA ɛn UVB rayt dɛn. Yuz wan prɔdak we gɛt SPF we na 30 ɔ pas dat . Ri-aplay ɛvri tu awa. Put am bak bifo yu swim ɔ du ɛksɛsayz. Mɛmba se yu kin stil gɛt UV rayt we yu de drayv ɔ ivin we klawd de. So, ɔltɛm put sanskrin pan ɛni say we de na yu skin we nɔ kɔba wit klos.
• We yu de go na do , wɛr hat we gɛt wayd brim, sanglas we gɛt UV protɛkshɔn, ɛn layt we gɛt lɔng sliv shit ɛn lɔng pant. Fɔ mek yu gɛt mɔ protɛkshɔn, pik klos we gɛt ɔltra vayolɛt protɛkshɔn faktɔ (UPF).
• Avɔyd di awa dɛn we di UV rayt kin strɔng pas ɔl (bɔku tɛm frɔm 10 oklɔk to 4 oklɔk na nɛt).
• Nɔ yuz di we aw yu de tan pan ɔl we yu nɔ go ebul fɔ tan. If yu want fɔ tan lɛk tan, yuz wan tin we dɛn kin sprɛy fɔ tan.

Ɔda we dɛn de fɔ mek di skin nɔ ol?

Yɛs, ɔda tin dɛn de:

• If yu de smok, stɔp. Smok kin mek di skin ol kwik kwik wan. I kin mek di skin gɛt wrinkles ɛn mek di skin dak.
• Tek tɛm mek yu nɔ yuz di sem we aw yu de sho yu fes ɔltɛm. If yu yuz di sem mɔsul dɛn fɔ lɔng lɔng tɛm, dat kin mek layn dɛn we go de sote go na di skin.
• It fayn it, nɔ drink rɔm, ɛksesaiz bɔku dez insay di wik, ɛn slip fayn. If yu it bɔku frut ɛn vɛjitebul ɛn yu nɔ gɛt bɔku shuga ɛn rifin kabɔhaydrɛt, dat kin ɛp fɔ mek yu nɔ gɛt damej we kin mek yu skin ol bifo tɛm. Alkol de mek di skin nɔ gɛt wata. Ɛksesaiz kin mek di blɔd go bifo, i kin mek di imyun sistɛm strɔng, ɛn i kin mek di skin fayn. Slip de gi yu bɔdi tɛm fɔ mek insɛf fayn.
• Klin yu skin gud gud wan. If yu rɔb yu skin tranga wan, dat kin pwɛl am ɛn i kin mek yu ol kwik kwik wan.
• Wash yu skin kwik kwik wan afta yu dɔn swet. Swet kin pwɛl yu skin.
• Put mɔstizayza pan yu skin ɛvride. Put am insay tri minit afta yu was. Pik mɔstizayza dɛn we gɛt sɛramid. Dɛn tin ya kin ɛp fɔ mek di skin gɛt wata ɛn mek i gɛt natura l barɛri fɔ mek i nɔ gɛt wata.

Tritmɛnt dɛn de we dɛn kin du na os ɔ mɛrɛsin dɛn de we dɛn kin bay na di famasi?

Bɔku bɔku tritmɛnt dɛn de we dɛn kin bay na kɔwnta (OTC) na famasi dɛn. Bɔt bifo yu yuz ɛni prɔdak, i impɔtant fɔ gɛt di bɛsis ɔndastandin bɔt di tin dɛn we de insay di prɔdak fɔ kia fɔ yu skin we kin mek yu skin kwaliti bɛtɛ. Sɔm pan di tin dɛm we yu go kam fɔ no na retinoid, antioxidants, peptides, alpha hydroxy acid, emollients, ɛn humectants.

Yu kin dɔn rid bak bɔt di mɛrɛsin dɛn we yu kin yuz na os fɔ mɛn wrinkles, ej spat, ɔ ol skin in jɛnɛral.I bɛtɛ fɔ aks yu dɔktɔ us prɔdak ɔ tin dɛn we yu go yuz fɔ mek di it we fayn fɔ yu. Bɔku tin dɛn de we dɛn de tɔk bɔt na di Intanɛt, bɔt nɔto ɔl dɛn gɛt sayɛns pruf. Yu dɔktɔ we de mɛn yu skin ɔ ɔda dɔktɔ kin gayd yu fɔ no aw fɔ yuz dɛn tin ya.

Ustɛm a fɔ go to dɔktɔ ɔ dɔktɔ we de mɛn yu skin?

Si dɔktɔ pan dɛn kayn tin ya:

• If yu bin de na di san te yu skin bɔn ɛn blista we yu bin yɔŋ, dat min se yu dɔn gɛda bɔku tin dɛn we di san dɔn pwɛl.
• If yu nɔ gladi wit di we aw yu skin de luk, if yu fil sɔntin lɛk shem.
• If yu notis nyu mol na yu skin ɔ chenj na wan mol we dɔn de (brawn, blak, rɛd, ɔ wayt), dis kin bi sayn fɔ kansa na yu skin.
• If wan spat na yu skin jɔs de blɔd.

Wetin mek a gɛt wayt spat na mi skin bikɔs di san dɔn pwɛl?

dεn kכl dεn wayt spat dεm ya `(idiopathic guttate hypomelanosis).` bכku tεm dεn kin kכz dεm we yu de na di san fכ lכng tεm. Dɛn kin bɔrku pan pipul dɛm wae gɛt fayn fayn skin, bɔt dɛn kin apin bak pan pipul dɛm wae gɛt dak skin as dɛn de ol. Dɛn kin de mɔ na di leg, an, ɔp bak, ɛn fes. Wait spat dεm kin apia fכs na di leg dεm, spεshal wan na di fכnt pat pan di leg dεm. dis wayt spat dεm de kכz fכ di dכn we di `(melanin)` de na yu skin. `(idiopathic guttate hypomelanosis)` nɔto wan sik we de ambɔg pɔsin. Bɔt if yu nɔ gladi fɔ di we aw di spat dɛn de luk, tɔk to dɔktɔ we de mɛn yu skin fɔ lan bɔt di kɔsmɛtik tritmɛnt dɛn we de.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Fɔ de na do, fɔ mek gadin, fɔ waka, fɔ blo fresh briz – ɔl dɛn tin ya fayn fɔ wi. Bɔt, if yu want fɔ kip yu skin wɛl as yu ebul, nɔ fɔgɛt fɔ put sanskrin wit SPF 30 ɔ pas dat pan ɔl di say dɛn we yu de na do bifo yu step na do – ivin pan klawd de ɔ jɔs fɔ kwik drayv go na di stoa. Mɛmba se UV rayt, mɔ we di san de gi, kin mek yu skin ol kwik kwik wan.

If yu de wɔri bɔt di kwaliti fɔ yu skin, chenj na yu skin kɔlɔ, ɔ chenj na yu blemishes, go to dɔktɔ we de mɛn yu skin. Bɔku we dɛn de fɔ mek di skin we di san dɔn pwɛl tide, ɛn i kin izi fɔ mɛn kansa na di skin if dɛn no am kwik. Tek kia of yu skin, na valyu asset to yu!

` foto ol, san layt, skin ol, ɔltra vayolɛt rayt, skin wrinkles, skin spat, sanskrin