Imajin, wan de wit klawd skay fɔ sɔm dez insay wan row, kol driz, ɛn rili dɔl de... Yu nɔ kin fil bak fɔ grap na bed pan dɛn kayn de dɛn de? Yu nɔ kin fil fɔ du ɛnitin we go ɛp yu, yu kin jɔs fil se yu de bost, ɛn yu kin vɛks pan di smɔl smɔl tin dɛn? Bɔrku pipul kin tink se dis na jɔs nɔrmal boredom, ɔr "wan dullness wae kin apin durin ren sizin" ɛn giv ɔp. Bɔt sɔntɛnde, dɛn kin nid fɔ tink bɔt dis smɔl, ɛn sɔntɛm mɛrɛsin kin de fɔ ɛksplen dis. Na dat wi de tok abaut tide.
Wetin rili na SAD (Seasonal Affective Disorder)?
Fɔ tɔk am simpul wan, SAD (Seasonal Affective Disorder) na wan kayn pwɛl hat sik wae kin apun sɔm tɛm nɔmɔ insay di ia, mɔr lɛk wae di san nɔr kin shayn bɛtɛ. I min "weda-related mood disorder." Dɛn bin no am fɔ di fɔstɛm as mɛrɛsin insay 1984.
Pan ɔl we dis na kɔndishɔn we de ɔnda di kategori fɔ pwɛl hat , di spɛshal tin ya na dat i kin apin insay sizin . Dat min se dɛn sik ya nɔ kin apin ɔlsay na di ia. Bɔku tɛm, na wi kɔntri, dis kɔndishɔn kin apin di tɛm we ren kin kɔntinyu fɔ kam, di de dɛn we di skay kin ebi wit klawd ɛn di san nɔ kin shayn bɛtɛ. We di san shayn brayt brayt wan ɛn di envayrɔmɛnt brayt, dɛn sayn ya kin dɔn ɔlmost ɔtomɛtik wan.
If yu dɔl ɛn les de apia ɛvri tɛm we ren de kam ɛn i nɔ de igen we di san de shayn, nɔto jɔs "lɛsin," i go mɔs bi se na SAD.
Tink bɔt dis, frɔm trade trade, pipul dɛn kin gɛt big big sɛlibreshɔn dɛn di de dɛn we dak pas ɔl insay di ia, we di de layt kin shɔt pas ɔl. We yu luk fɛstival dɛn lɛk Krismas, fɔ layt kandul di ivintɛm bifo ɛn fɔ yuz layt fɔ dɛkɔreshɔn kin tek di sɛnt stej. Masta sabi bukman dɛn se dis nɔto jɔs tin we apin, bɔt i kin bi bikɔs fɔ sɛlibret layt agens daknɛs na sɔntin we mɔtalman maynd gɛt innate nid fɔ.
Wetin na de men sayn ɛn tin wae kin mek pɔrsin gɛt dis sik?
Dis sik nɔr kin afɛkt ɔlman di sem we. Risach dɔn sho se uman dɛn, mɔ di wan dɛn we ol bitwin 20 ɛn 40 ia, kin gɛt di sik tri tɛm pas man dɛn. Dɛn kin tink se di chenj dɛn we di ɔmon dɛn kin du kin bi wan rizin.
Di men sayn dɛn we de sho se i gɛt dis sik
De tebul wae de dɔŋ ya de sho sɔm pan de men sayn dɛm wae yu kin si pan dis sik. Si if dɛn tin ya na tin dɛn we yu sabi.
| Tayp we gɛt kwaliti dɛn | Tɔk bɔt |
|---|---|
| Ɛnaji ɛn aktiviti | Fɔ fil tu taya ɛn les fɔ du ɛnitin. Fɔ fil lɛk se layf nɔ de na di bɔdi. |
| Aw yu fil | Fɔ fil bad fɔ natin, fɔ fil bad, nɔ gɛt op, ɛn fɔ vɛks izi wan fɔ smɔl tin dɛn. |
| Fil fɔ it | If pɔsin want fɔ it tin dɛn we gɛt bɔku kabɔhaydrɛt, mɔ bred, rays, ɛn swit, dat kin mek bak i gɛt mɔ wet. |
| Slip | Fɔ slip pas aw i kin slip (fɔ slip pasmak) ɛn fɔ gɛt prɔblɛm fɔ wek na mɔnin. |
| Fɔ gri | I nɔ kin izi fɔ pe atɛnshɔn pan wok ɔ sɔntin. |
| Sɔshial kɔnekshɔn dɛn | Tray fɔ avɔyd padi ɛn fambul dɛn ɛn de yu wan. |
Wetin na di rizin dɛn we mek dɛn de du dis?
Pan ɔl we di rayt tin we kin mek pɔsin gɛt SAD stil nɔ klia 100%, di men tin na we di san nɔ de shayn. San layt impɔtant fɔ mek wi bren wok fayn.
1. Lכw Sεrotonin Lεvεl: Sεrotonin na wan big nyurotransmit we de kכntro wi mכd. We di san layt de dכn, di sεrotonin lεvεl na di bren de dכn. Dis na di men rizin we mek wi fil bad, fil bad, ɛn vɛks.
2. Melatonin Level we de go ɔp: Melatonin na di ɔmon we de kɔntrol wi slip. We dak, wi bɔdi kin bigin fɔ mek melatonin, ɛn na dat kin mek wi slip. di tεm dεm we di san nכ de shayn, di bכdi kin tεnd fכ mek mכr melatonin. Dis na di rizin we mek wi kin fil lɛk se wi de slip, wi kin taya, ɛn wi nɔ kin gɛt bɛtɛ trɛnk.
3. Di tin dɛn we de mek pɔsin gɛt jɛnɛtiks:Dɛn dɔn si se dis sik kin rɔn na famili te to sɔm mak, so i kin bi se i gɛt sɔntin fɔ du wit di jɛnɛtiks.
Aw wi go kɔmɔt pan dis ‘weda dipreshɔn’?
Di gud nyus na dat, wan fayn tritmɛnt de fɔ dis. Di kɔz klia, ɛn di sɔlv rili simpul: gɛt mɔ layt insay di winta/ren sizin!
Tin dɛn we yusɛf go ebul fɔ du
- Gɛt sɔm mɔnin san ɛkspos: Ɛnitɛm we i pɔsibul, gɛt at le 30 minit san layt, mɔ na mɔnin. Ivin we klawd de, fɔ go na do ɛn waka kin mek big difrɛns.
- Ɛksesaiz: Fɔ du simpul ɛksesaiz lɛk fɔ waka na mɔnin san kin rili bɛnifit yu bɔdi ɛn yu maynd. We yu de du ɛksɛsayz, yu bɔdi de mek ɔmon dɛn we de mek yu gladi (ɛndɔfin), we de mek yu fil fayn.
- It fayn it: Ilɛksɛf yu want fɔ it tin dɛn we gɛt kabɔhaydrɛt, it am smɔl smɔl. Tray fɔ it tin dɛn we gɛt bɔku vɛjitebul, frut, ɛn prɔtin.
Bɔt dɛn tin ya kin woke if yu sayn dɛn nɔr kin bɛtɛ. If yu gɛt prɔblɛm fɔ grap na bed, nɔ wɔri se yu nɔ go ebul fɔ du dɛn tin ya.
Fɔ aks fɔ advays frɔm dɔktɔ
If yu sik bad bad wan, i kin te pas tu wiks, ɛn i kin afɛkt di tin dɛn we yu de du ɛvride te yu nɔ ebul fɔ wok, mek shɔ se yu go to yu dɔktɔ. I fayn mɔ if yu kin fɛn dɔktɔ we gɛt ɛkspiriɛns wit SAD.
Yu dɔktɔ kin tɛl yu tu men tritmɛnt dɛn:
1. Layt Tɛrapi: Dis na di tritmɛnt we kɔmɔn ɛn we go wok fɔ SAD. I min fɔ sidɔm bifo wan spɛshal layt bɔks we de mek layt we rili brayt we fiba di natura san layt fɔ sɔm tɛm ɛvride. Dɛn kin du dis tritmɛnt na mɔnin fɔ 30 minit to sɔm awa. Dɛn dɔn si se i kin woke 60% - 90%, wit di simptom dɛm we kin ridyus insay smɔl lɛk wan wik.
2. Mɛrɛsin: If i sik bad bad wan, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad. Dɛn tin ya kin ɛp fɔ mek di kemikal dɛn we de na di bren, lɛk sɛrotonin, balans. Nɔ ɛva tek dɛn mɛrɛsin ya if yu nɔ gɛt dɔktɔ advays.
Mɛsej we dɛn kin kɛr go na os
- SAD nɔto jɔs "lɛs" ɔ "sadness," na wan mɛdikal kɔndishɔn we dɛn no.
- di men rizin fכ dis na di chenj dεm na di bren kεmikכl dεm (especially serotonin) we de kכz fכ di san we nכ de shayn.
- Di men sayn dɛm we de sho se i gɛt sɔri-at bikɔs ɔf di wɛda, i kin les pasmak, i kin want fɔ gɛt bɔku bɔku kabɔhaydrɛt, ɛn i kin slip pasmak.
- Fɔ di sayn dɛm we nɔr tu, fɔ de na mɔnin san ɛn fɔ ɛksesaiz kin du fɔ yu.
- If de sik tranga ɔr de afɛkt yu ɛvride layf, e fayn fɔ go to dɔktɔ. Nɔ shem ɔ fred.
- Tritmɛnt dɛn de we rili fayn fɔ dis, lɛk layt tritmɛnt ɛn mɛrɛsin.
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