Naw, bɔku pipul dɛn kin lɛk Ayurveda, lokal mɛrɛsin, ɔ difrɛn ɛbul supamakit dɛn apat frɔm di Wɛstinian mɛrɛsin. Yu kin bi wan pan dɛn. Pan dɛn tin ya, wan tin we bɔku pipul dɛn kin tɔk bɔt ɛn yuz na ‘ashwagandha’. Dɛn tin ya nɔto jɔs na famasi ɛn supamakit dɛn, bɔt dɛn kin gɛt dɛn bak na di Intanɛt. So tide, lɛ wi tɔk bɔt dis ashwagandha, dat na di prɔpati dɛm we i gɛt, ɛn bak di sayd ɛfɛkt ɛn risk dɛm we wi fɔ no bɔt.
Wetin rili na Ashwagandha?
Fɔ tɔk am simpul wan, Ashwagandha na wan mɛrɛsin plant we dɛn dɔn de yuz na di Indian Ayurveda sistɛm fɔ mɛrɛsin fɔ lɔng tɛm. Dɛn kin yuz dis plant in rut ɛn frut dɛn mɔ as mɛrɛsin. I gɛt nem as tonik we dɛn kin yuz fɔ mek di bɔdi ɛn maynd gɛt wɛlbɔdi. Fɔ dis rizin, sɔm pipul dɛn kin kɔl am bak "Indian ginseng". Frɔm trade trade, dɛn dɔn de yuz am fɔ mek pɔsin gɛt mɔ trɛnk na in bɔdi, fɔ mek i gɛt wɛlbɔdi, ɛn fɔ mɛn bɔku ɔda sik dɛn.
Wetin na di men kwaliti dɛn we dis gɛt?
Pan ɔl we bɔku pipul dɛn de tɔk bɔt di bɛnifit dɛn we ashwagandha de gi, mɛmba se bɔku pan dɛn tin ya nɔ dɔn pruv yet 100% pan sayɛns. Na sɔm pan di tru tin dɛn we dɔn kɔmɔt frɔm di risach we dɛn de du naw.
Stret ɛn slip
Sɔm risach dɔn sho se ashwagandha kin ɛp fɔ ridyus wɔri ɛn strɛs, bikɔs i gɛt smɔl smɔl tin dɛn we de mek pɔsin fil fayn. Fɔ dis rizin, sɔm pipul dɛn kin yuz am bak fɔ inshɔm.
Dayabitis ɛn kɔlɔstrel
Fɔs stɔdi dɔn sho se ashwagandha gɛt sɔm pawa fɔ mek di blɔd shuga lɛvɛl ɛn ay kɔlɔstrel pan pipul dɛn we gɛt Tayp 2 Dayabitis. Bɔt dɛn nɔ fɔ tek am as sɔntin we go tek ples fɔ di standad mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn dayabitis.
Imyuniti ɛn jɔyn pen
Fɔs pruf de fɔ se ashwagandha kin afɛkt di imyun sistɛm ɛn ridyus inflamɛns na di bɔdi. Fɔ ɛgzampul, i kin ɛp fɔ ridyus di swel we at at sik kin kam wit. Bɔt i nɔ klia yet aw dis kin rili afɛkt mɔtalman ɛn wetin kin apin to am.
Ɔda bɛnifit dɛn we wi go gɛt
Sɔm pipul dɛn kin yuz ashwagandha bak as tritmɛnt fɔ anemia. Bikɔs i gɛt ayɛn, dɛn dɔn sho se i kin ɛp fɔ mek di ɛmoglobin bɔku. Sɔm lab tɛst dɛn dɔn sho se i kin mek di kansa sɛl dɛn nɔ gro sloslo ɛn ɛp fɔ mɛmba prɔblɛm, bɔt dɛn tin ya stil na rili fɔs stɔdi. So i tu ali fɔ tɔk if dɛn tin ya go gɛt di sem ifɛkt pan mɔtalman.
| Dɛn se i go bɛnifit | Sayɛns Pruf dɛn we De Naw |
|---|---|
| Fɔ ridyus strɛs ɛn wɔri | Sɔm stɔdi dɛn we dɛn dɔn du we dɛn yuz mɔtalman dɔn sho se sɔm tin dɛn dɔn wok fayn. |
| Fɔ mek di blɔd shuga ɛn kɔlɔstrel go dɔŋ | Pan ɔl we di fɔs risach dɔn sho sɔm fayn fayn tin dɛn, dɛn nid fɔ stɔdi mɔ. |
| Fɔ ridyus at at sik | Pan ɔl we sɔm stɔdi dɛn dɔn sho se i de mek pɔsin nɔ swel, di pruf stil nɔ bɔku. |
| Fɔ kɔntrol di we aw di kansa sɛl dɛn de gro | Na di laboratori ɛn animal risach lɛvɛl nɔmɔ. No kɔnfɔmeshɔn nɔ de fɔ di ifɛkt dɛn we pɔsin kin gɛt pan mɔtalman. |
Ɛni risk de fɔ yuz Ashwagandha?
Yɛs, na fɔ tru. Di big mistek na fɔ tink se "na ɛbul, so natin nɔ bad wit am." Bikɔs dɛn nɔ dɔn du dip risach bɔt ashwagandha yet, wi nɔ no bɔt ɔl di pɔsibul sayd ɛfɛkt dɛm we i kin gɛt.
Di tin we impɔtant pas ɔl na dat if yu de tek mɛrɛsin fɔ ɛni sik, ɔ if yu gɛt wan sik we nɔ de mɛn, yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz sɔntin lɛk ashwagandha.
Men sayd ɛfɛkt dɛn
If yu tek bɔku Ashwagandha, yu kin gɛt dɛn tin ya:
- Bɛlɛ we nɔ fayn
- Rɔnbɛlɛ
- Fɔ vɔmit
Pipul dɛn we nid fɔ tek tɛm mɔ
- Bɛlɛ uman dɛn: I nɔ fayn fɔ mek uman dɛn we gɛt bɛlɛ yuz ashwagandha bikɔs ɔf di risk fɔ mek dɛn nɔ gɛt bɛlɛ.
- Mama dɛn we de gi pikin in bɛlɛ: Mama dɛn we de gi pikin in bɛlɛ nɔ fɔ yuz ashwagandha bak.
- Pipul wae gɛt tayroyd prɔblɛm: Ashwagandha kin chenj di tayroyd ɔmon lɛvɛl. So if yu de tek tayroyd mɛrɛsin, tek tɛm bad bad wan bɔt dis. I kin afɛkt bak di rizɔlt fɔ di tayroyd tɛst.
- Pipul dɛm wae gɛt ɔtoimyun sik dɛm: Ɔstɛyl nɔr fayn fɔ pipul dɛm wae gɛt sik dɛm lɛk lupus, multiple sclerosis, ɛn rheumatoid arthritis, bikɔs i kin mek di imyun sistɛm woke mɔr.
- Di wan dɛn we de rɛdi fɔ ɔpreshɔn: Yu fɔ stɔp fɔ tek ashwagandha at le tu wiks bifo dɛn du di ɔpreshɔn.
- Pipul dɛn we gɛt dayabitis, ay blɔd prɛshɔn, blɔd prɔblɛm, ɔ bɛlɛ ɔlsa nɔ fɔ yuz dɛn tin ya if dɛn nɔ go to dɔktɔ.
I kin miks wit ɔda mɛrɛsin dɛn? (Intarakshɔn dɛn)
Yɛs, dis na pɔynt we rili impɔtant. Ashwagandha kin intarakt wit ɔda mɛrɛsin dɛm wae yu de tek.
| Di Tayp fɔ Mɛrɛsin/Saplimɛnt | Prɔblɛm dɛn we pɔsin kin gɛt wit Ashwagandha |
|---|---|
| Pils fɔ slip ɛn tin dɛn we de mek pɔsin fil fayn | Di slip ɛn kol kin bɔku pasmak. |
| Di tin dɛn we de mek blɔd tan | Di risk fɔ mek blɔd kɔmɔt kin bɔku. |
| Mɛrɛsin dɛn we gɛt tayroyd ɔmon | di tayroyd ɔmon lɛvɛl kin go ɔp we nɔ nid fɔ apin. |
| Di tin dɛn we de mek di bɔdi nɔ ebul fɔ fɛt di sik | Di we aw di mɛrɛsin kin wok fayn kin ridyus. |
| Mɛrɛsin fɔ dayabitis ɛn ay blɔd prɛshɔn | Di blɔd shuga ɔ prɛshɔn kin go dɔŋ we i nɔ nid fɔ du dat. |
Aw bɔku a fɔ tek? (Di doz) .
No standad doz nɔ de fɔ ashwagandha. Sɔm pipul dɛn kin yuz 1 to 6 gram pan di rut we dɔn dray ɛvride. Ɔda wan dɛn kin sɔlv lɛk 3 gram pan di paoda insay wan glas we gɛt wam milk ɛn drink am. Naw i de bak insay di fɔm fɔ standad ɛkstrakt dɛn. I bɛtɛ fɔ aks yu dɔktɔ bɔt dis ɛn gɛt advays bɔt di doz ɛn di kayn we we rayt fɔ yu wɛlbɔdi kɔndishɔn.
Mɛsej we dɛn kin kɛr go na os
- Ashwagandha na wan tradishɔnal Ayurveda mɛrɛsin. Bɔt nɔ tink se "ɛbul mɛrɛsin nɔ bad."
- Pan ɔl we sɔm pruf de fɔ sɔm prɔpati dɛn, lɛk fɔ ridyus strɛs, bɔku pan di bɛnifit dɛn nɔ dɔn pruv yet frɔm sayɛns.
- If yu tek am tumɔs, dat kin mek yu gɛt sayd ɛfɛkt lɛk we yu bɛlɛ at pwɛl, yu kin gɛt dayarɛa, ɛn yu kin vɔmit.
- If yu gɛt dayabitis, tayroyd prɔblɛm, ay blɔd prɛshɔn, ɔ ɔtoimyun sik dɛn, nɔ yuz dɛn tin ya we yu nɔ go to yu dɔktɔ.
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ fɔ avɔyd fɔ yuz ashwagandha kpatakpata.
- Ashwagandha kin intarakt wit ɔda mɛrɛsin (especially di wan dɛn we dɛn kin yuz fɔ slip, fɔ mek blɔd tan, dayabitis, ɛn tayroyd), so i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni ɛbul supamakit.
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