Yu de go tru menopause? Dɔn yu go mɔs no tin dɛm lɛk fɔ wam yu bɔdi wantɛm wantɛm ɛn fɔ wek wit swet na nɛt (ɔt flash/vasomotor symptoms). Liv wit dis kayn diskɔmfɔt nɔr kin izi. So yu go dɔn yɛri sɔm pipul dɛn de tɔk bɔt di herb ‘Black Cohosh’ as sɔlv fɔ dɛn tin ya. I rili pɔpul as ɛbul sɔpɔtmɛnt. Bɔt wetin na in rili? Yu tink se i rili yusful? Yu tink se i sef? Tide wi go tɔk bɔt ɔl dis simpul wan, lɛk se wi de tɔk to wi padi.
Wetin rili bi Blak Kɔhosh?
Fɔ tɔk am simpul wan, Blak Kɔhosh na wan ɔyl we de gro na Nɔt Amɛrika. I sayɛns nem dɛm na `(Actaea racemosa)` ɛn `(Cimicifuga racemosa)`. Dis plant de gro lɔng ɛn gɛt wayt flawa dɛn. Bɔt, wi nɔ de yuz di wan ol plant as mɛrɛsin. Wi de yuz di pat pan di plant we de ɔnda grɔn, we gɛt rut dɛn we de gro ɔrizɔntal lɛk tuba. Wi kin kɔl dis di rayzom. Dɛn kin kip di tin dɛn we de insay di plant na dis pat.
Bɔt i impɔtant fɔ mɛmba dis: Sɔm pat dɛn pan dis plant, mɔ di bɛri dɛn, gɛt pɔyzin . So, i nɔ ɛva fayn fɔ it dis plant. I fɔ jɔs yuz am as supamakit we dɛn dɔn pripia fayn fayn wan.
Wetin na di bɛnifit dɛn we dis kin gɛt?
Dɛn no Blak Kɔhosh mɔ fɔ ɛp fɔ kɔntrol di sik dɛn we gɛt fɔ du wit di we aw pɔsin de fil we i de menɔpauz. Lɛ wi tek wan luk pan wetin na dat.
Fɔ di sayn dɛn we de sho se pɔsin nɔ gɛt bɛlɛ
Bɔrku pipul kin yuse am fɔ dɛn kayn diskɔmfɔt wae kin kam wit menopause:
- Hot flash dɛn we de shayn
- Nayt swet dɛn
- Nɔr kin slip ɔr nɔr kin slip fayn
- Di we aw pɔsin de fil kin chenj
- Di at we de blo
- Ed de at
Wetin di risach se bɔt dis? Sɔm stɔdi dɔn sho se if yu yuz Blak Kɔhosh, i kin ridyus dɛn sik ya, mɔ we yu de ɔt flash ɛn we yu de swet, to sɔm mak. Bɔt ɔda stɔdi dɛn nɔ sho se dis kayn big difrɛns de. So, di pruf dɛn we sayɛnsman dɛn dɔn gi bɔt dis kin agens dɛnsɛf smɔl. Fɔ dis rizin, big big mɛdikal ɔganayzeshɔn dɛn lɛk di American College of Obstetrics and Gynecology nɔ ɔfishal wan rɛkɔmɛnd am.
Fɔ di sayn dɛm fɔ di wan dɛm we gɛt bɔdi kansa
Sɔm pipul dɛm wae dɛn de trit fɔ brɔst kansa, lɛk wae dɛn de tek mɛrɛsin lɛk tamoxifen, kin gɛt hot flash lɛk wae dɛn kin gɛt wae dɛn kin gɛt mɛnopause. Stɔdi dɛm wae de luk if Blak Kɔhosh de ɛp wit dis sik dɔn gɛt miks rizɔlt. Sɔm pipul dɛn kin gɛt sɔm fridɔm, ɛn ɔda wan dɛn nɔ kin fil fayn.
Impɔtant wɔnin: Blak Kɔhosh kin gɛt faytoɛstrojen, we na tin dɛn we de wok lɛk di ɔmon ɛstrojen na di bɔdi. Sɔm wɔri de fɔ se dis kin afɛkt pipul dɛm wae gɛt kansa wae gɛt ɔmon-sɛnsitiv kansa (lɛk brɔst kansa). Bɔt dɛn nɔ pruv se i de mek pɔsin gɛt kansa mɔ ɛn mɔ. Bɔt if yu gɛt ɔ yu dɔn gɛt bɔdi kansa ɔ ɔda kansa we gɛt fɔ du wit ɔmon, yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz dis prɔdak **.
Slip ɛn maynd wɛlbɔdi
Sɔm stɔdi dɔn sho se if yu tek Blak Kɔhosh, i kin mek yu slip fayn we yu de menɔpauz. I kin gi sɔm kayn rilif bak frɔm tin dɛn lɛk fɔ wɔri. Bɔt, smɔl pruf de fɔ dis.
Wetin na di sayd ɛfɛkt ɛn risk dɛm fɔ Blak Kɔhosh?
Lɛk ɛni mɛrɛsin, ɛbul sɔpɔtmɛnt kin gɛt sayd ɛfɛkt. Dɔn bak, mɛmba se dɛn nɔ de rigul di supamakit dɛn strikt wan lɛk di mɛrɛsin dɛn we wi kin bay na di famasi. So sɔntɛnde, wetin de insay di bɔtul nɔ kin bi wetin de pan am. Na dat mek i impɔtant fɔ bay frɔm pɔsin we yu kin abop pan.
| Posisibul sayd ɛfɛkt ɛn risk dɛm fɔ yuz Blak Kɔhosh | |
|---|---|
| Kɔmɔn sayd ɛfɛkt dɛn |
|
| Rarely siriɔs kɔndishɔn dɛn |
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| Dɛn pipul ya fɔ tek tɛm mɔ. | |
If yu fɔdɔm insay wan pan dɛn kategori ya, i rili impɔtant fɔ avɔyd fɔ tek Blak Kɔhosh ɔ go to dɔktɔ fɔ advays:
| |
Prɔblɛm dɛn we kin apin wit ɔda mɛrɛsin dɛn (Drug Interactions) .
If yu de tek ɔda mɛrɛsin, Blak Kɔhosh kin intarakt wit dɛn. Mek shɔ se yu tɔk to yu dɔktɔ , mɔ if yu de tek ɛni wan pan dɛn mɛrɛsin ya:
- Drug dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel (Statins) .
- Kemotɛrapi drɔgs fɔ kansa
- Sɔm mɛrɛsin dɛm wae dɛn kin yuse fɔ hat sik (e.g. amiodarone) .
- Mɛrɛsin fɔ gɛt dayabitis
- Sɔm mɛrɛsin dɛn we dɛn kin tek fɔ alɛji
Blak Cohosh ɛn Blu Cohosh - Nɔ kɔnfyus di tu!
Dis na say we bɔku pipul dɛn kin kɔnfyus. Blak Kɔhosh ɛn Blu Kɔhosh `(Caulophyllum thalictroides)` na tu kayn plant dɛn. Pan ɔl we dɛn tu nem ya fiba, di tin dɛn we dɛn gɛt ɛn di we aw dɛn sef rili difrɛn.
Pan ɔl we sɔm pipul dɛn kin yuz di ɔyl we dɛn kɔl Blue Cohosh fɔ mek dɛn bɔn pikin, i rili denja . If yu tek am we yu gɛt bɛlɛ, i kin mek di pikin gɛt siriɔs at prɔblɛm ɛn ɔda prɔblɛm dɛn we dɛn bɔn am wit. So tek tɛm mek yu nɔ kɔnfyus di tu nem dɛn.
Aw dɛn kin no di doz?
Fɔ di simptom dɛm we pɔsin kin gɛt we i dɔn pas 40 ia, bɔku pan di stɔdi dɛn dɔn yuz di dos dɛm we de frɔm 20 to 80 miligram (20-80 mg) fɔ wan de. Dɛn kin tek dis as wan ɔ tu kapsul fɔ wan de. Bɔt dɛn nɔ kin fayn fɔ yuz dis fɔ lɔng tɛm. Sɔm masta sabi bukman dɛn se i bɛtɛ fɔ yuz am fɔ lɛs 6 mɔnt.
Bɔt na yu dɔktɔ fɔ disayd di rayt doz fɔ yu ɛn aw lɔng yu fɔ tek am . I bɛtɛ fɔ go to dɔktɔ we no yu wɛlbɔdi biznɛs pas fɔ fala di instrɔkshɔn dɛn we de na di bɔtul.
Mɛsej we dɛn kin kɛr go na os
- Blak Kɔhosh na wan pɔpul ɛbul sɔpɔtmɛnt we dɛn kin yuz fɔ simptom dɛn we de sho se pɔsin nɔ gɛt bɛlɛ, lɛk we pɔsin kin wam.
- Di tin dɛn we sayɛnsman dɛn dɔn sho se i de bɛnifit nɔ strɔng. Pan ɔl we i kin ɛp sɔm pipul dɛn, i nɔ kin ɛp ɔlman.
- Dis kin mek yu gɛt sayd ɛfɛkt bak lɛk we yu bɛlɛ kin at ɛn yu ed kin at. Pan ɔl we i nɔ kin apin so ɔltɛm, i kin mek di liva pwɛl.
- I kin denja fɔ tek dis if yu de tek ɔda mɛrɛsin, yu gɛt bɛlɛ, ɔ yu gɛt histri bɔt sik dɛn lɛk kansa.
- Di tin we impɔtant pas ɔl: Bifo yu yuz ɛni ɛbul sɔpɔtmɛnt, mek shɔ se yu tɔk to yu dɔktɔ fɔ mek shɔ se i fayn ɛn sef fɔ yu wɛlbɔdi kɔndishɔn. Nɔ tek yu wɛlbɔdi as sɔntin we nɔ impɔtant.
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