Yu go mɔs dɔn yɛri di nem ‘Krill Oil’ dɛn tɛm ya, nɔto so? Sɔm pipul dɛn se i bɛtɛ pas fish ɔyl fa fawe. So naw bɔku pipul dɛn intres pan dis. Wetin na Krill Oil rili? Yu tink se i rili gɛt ɛni bɛnifit fɔ wi wɛlbɔdi, ɔ na jɔs bɔz? Tide, lɛ wi tɔk bɔt dis simpul wan, di we we yu go ɔndastand.
Wetin na Krill Ɔyl?
Fɔ tɔk am simpul wan, dɛn kin gɛt dis ɔyl frɔm smɔl smɔl si animal dɛn we dɛn kɔl ‘Krill’. Imajin wan rili smɔl animal we tan lɛk shrimps. Dɛn kin liv mɔ na di si dɛn we kol pas ɔl na di wɔl, lɛk Antaktika. Na frɔm dɛn animal dɛn bɔdi dɛn kin pul dis valyu ɔyl.
Jɔs lɛk fish ɔyl, krill ɔyl gɛt tu kayn omega-3 fat asid bak we rili impɔtant fɔ wi bɔdi, mɔ wi bren ɛn at. Dɛn tin ya na EPA (Eicosapentaenoic acid) ɛn DHA (Docosahexaenoic acid) . Bɔt sɔm stɔdi dɛn dɔn sho se di omega-3 dɛn we de na krill ɔyl, wi bɔdi kin tek am izi wan ɛn fayn pas di omega-3 dɛn we de na fish ɔyl. Dis na bikɔs ɔf smɔl difrɛns pan dɛn kemikal strɔkchɔ.
Wetin mek pipul dɛn kin yuz Krill Oil? Wetin na di bɛnifit dɛn we wi kin gɛt?
Dɛn stil de du risach bɔt krill ɔyl, we min se dɛn nɔ dɔn stɔdi am fɔ lɔng tɛm lɛk fish ɔyl. Bɔt sɔm fɔs stɔdi dɛn we dɛn dɔn du te naw dɔn sho sɔm bɛnifit dɛn fɔ wɛlbɔdi biznɛs.
Rilif fɔ jɔyn pen?
Sɔm stɔdi dɔn sho se i kin gi rilif to di wan dɛn we de sɔfa wit tin dɛn we kin mek dɛn jɔyn dɛn swel, stif, ɛn pen. Fɔ ɛgzampul, i kin ɛp fɔ ridyus pen, jɔyn stiffness , ɛn prɔblɛm fɔ du ɛvride wok pan pipul dɛm wae gɛt sik lɛk rεumatoid arthritis ɛn osteoarthritis.
dεn fכnshכn bak se kril כyl de ridyus di lεvεl dεm fכ C-reactive protein (CRP), we na mak fכ inflameshn na di bכdi. di εlevεt lεvεl dεm fכ CRP de asosiet wit inkrεs risk fכ at sik.
Wan spɛshal bɛnifit fɔ uman dɛn?
Wan ɔda smɔl stɔdi dɔn sho se Krill Oil kin ɛp fɔ pul difrɛn difrɛn tin dɛn we kin apin to dɛn bɔdi ɛn filin (e.g., bɛlɛ we kin at, we kin vɛks, we dɛn bɔdi kin tan lɛk) we uman dɛn kin gɛt sɔm dez bifo dɛn mɔnt. dis kכndyushכn na mεdikal kכl am `prεmεnstrual sεndrכm (PMS).`
I fayn fɔ mama ɛn pikin dɛn we gɛt bɛlɛ?
Dis na kwɛstyɔn we rili impɔtant. wi no se DHA implεnt fכ di divεlכpmεnt fכ di bren fכ di pikin εn yכŋ pikin. So, sɔm mama dɛn we gɛt bɛlɛ kin want fɔ yuz Krill Oil.
Bɔt na sɔntin we wi fɔ rili tek tɛm bɔt . Di sef we Krill Oil gɛt fɔ bɛlɛ uman ɛn yɔŋ pikin dɛn nɔ dɔn pruv yet frɔm sayɛns. So, bikɔs dɛn nɔ gɛt bɛtɛ data bɔt dis, dɔktɔ dɛn nɔ kin se i fɔ gi Krill Oil to yɔŋ pikin dɛn, ilɛksɛf dɛn gɛt bɛlɛ ɔ we dɛn de gi dɛn bɛlɛ.
Yu nid fɔ tink bak bɔt di bad tin dɛn we go ambɔg di envayrɔmɛnt?
Yɛs. Dis na sɔntin bak we wi nid fɔ tink bɔt. Dɛn smɔl smɔl tin dɛn ya we dɛn kɔl Krill na tin we bɔku big animal dɛn we de na di si kin it, lɛk wɛl, sil, ɛn pɔngwin. So sayɛnsman dɛn de sho naw se dɛn de wɔri bɔt aw wi kɔmɛshɔnal fishin fɔ dɛn Krill ya bɔku bɔku wan go afɛkt di it chen fɔ dɛn animal dɛn de ɛn di wan ol marin ikɔsistɛn.
Di risk ɛn sayd ɛfɛkt dɛn we pɔsin kin gɛt we i tek Krill Oil
Jɔs lɛk ɛni wɛlbɔdi sɔpɔtmɛnt, i impɔtant fɔ no bɔt di prɔblɛm dɛn ɛn di sayd ɛfɛkt dɛn we Krill Ɔyl gɛt bifo yu tek am. Di tebul we de dɔŋ ya de sho klia wan bɔt dis.
| Risk/sayd ɛfɛkt tayp | Wetin yu nid fɔ no |
|---|---|
| Smɔl smɔl sayd ɛfɛkt dɛn | Sɔm pipul kin gɛt smɔl smɔl prɔblɛm lɛk fɔ blo, fɔ blo, ɛn fɔ gɛt dayarɛa. |
| Sifud alɛji (Alɛji) . | If yu gɛt alɛji to sifud lɛk shrimps ɔ krab, nɔ tek Krill Oil, bikɔs i kɔmɔt bak frɔm di sem ɔrganizm. |
| Risk fɔ mek yu blɔd kɔmɔt | Krill Oil kin slo smɔl fɔ mek blɔd klɔt. So if yu gɛt prɔblɛm wit blɔd, ɔ yu de rɛdi fɔ ɛni ɔpreshɔn (at least tu wik bifo), i nɔ fayn fɔ tek am. Mek shɔ se yu tɛl yu dɔktɔ bɔt dis. |
| Intarakshɔn wit ɔda drɔgs | If yu de tek mɛrɛsin we de mek yu blɔd tan (lɛk warfarin ɔ aspirin, antikoagulant ɔ anti-platelet mɛrɛsin), if yu tek Krill Oil i kin mek yu gɛt mɔ blɔd. I kin intarakt bak wit dayabitis mɛrɛsin ɛn sɔm mɛrɛsin fɔ lɛ yu nɔr gɛt bɔku bɔku bɔdi. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. |
Aw bɔku yu nid?
Bikɔs dɛn nɔ aksept dis yet as standad tritmɛnt, no standad doz nɔ de. Di bɔku bɔku tin dɛn we dɛn kin mek na di makit kin difrɛn bak.
So if yu want fɔ yuz dis, nɔ jɔs bay am na famasi ɛn bigin fɔ yuz am. Mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt advays fɔ no if i fayn fɔ yu wɛlbɔdi biznɛs ɛn if na so i fayn, ɔmɔs yu fɔ tek.
Mɛsej we dɛn kin kɛr go na os
- Krill Oil na wɛlbɔdi sɔpɔtmɛnt we gɛt bɔku omega-3, we fiba fish ɔyl. I kin bɛtɛ fɔ mek di bɔdi tek am.
- Fɔs pruf de fɔ se i kin gi sɔm rilif frɔm di joyn pen ɛn di diskɔmfɔt we uman dɛn kin gɛt bifo dɛn gɛt mɔnt, bɔt dɛn nid fɔ du mɔ risach.
- Dis nɔ kin fayn fɔ uman dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin in bɛlɛ, ɛn yɔŋ pikin dɛn bikɔs dɛn nɔ dɔn no se dɛn sef.
- Nɔ tek Krill Oil if yu gɛt alɛji fɔ sifud, blɔd prɔblɛm, ɔ if yu de tek ɔda mɛrɛsin lɛk blɔd tan ɔ dayabitis mɛrɛsin.
- Ɛni we, i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn aks fɔ permishɔn ɛn advays bifo yu yuz Krill Oil ɔ ɛni ɔda wɛlbɔdi sɔpɔt.
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