Tin dɛn we yu nid fɔ no bɔt Vitamin E

Yu go mɔs dɔn yɛri bɔt vaytamɛn E, nɔto so? Sɔntɛm yu dɔn si di wɔd dɛn "Enriched with Vitamin E" we dɛn print pan di skin krim, bɔdi loshan, ɔ ia ɔyl we yu de yuz. Bɔku vaytamɛn E kapsul dɛn de bak na famasi dɛn. So wetin rili na vaytamɛn E? Yu tink se i rili fayn fɔ wi bɔdi? Lɛ wi tɔk bɔt dis ditayli, rili simpul wan.

Fɔ tɔk am simpul wan, wetin na vaytamɛn E?

Vitamin E na impɔtant tin fɔ wi ɔl wɛlbɔdi. I impɔtant mɔ fɔ di wok we wi yay, skin, blɔd, ɛn bren de du. Wan pan di impɔtant wok dɛn we i de du na fɔ wok lɛk antiɔksidant .

Jɔs tink bɔt dat, di tin dɛn we wi kin du ɛvride insay wi bɔdi, ɛn tin dɛn we kin kɔmɔt na do lɛk sigrɛt smok, dɔti, ɛn UV layt we de kɔmɔt na di san, kin mek tin dɛn we nɔ de chenj ɛn we kin pwɛl wi sɛl dɛn. Wi kin kɔl dɛn fri radikal ya . Vitamin E de men wan fɔ protɛkt wi sɛl dɛn frɔm dɛn bad bad tin dɛn de.

Bɔrku pipul kin gɛt di amount ɔf vaytamɛn E wae dɛn nid frɔm wae dɛn it fayn fayn wan. Bɔt, vaytamɛn E sɔpɔtmɛnt ɛn tin dɛn we dɛn kin yuz fɔ mek yu skin ɛn ia dɔn rili pɔpul dɛn tɛm ya. Bɔt dɛn stil nɔ gɛt klia kɔnklushɔn bɔt di prɔblɛm dɛn ɛn bɛnifit dɛn we dɛn prɔdak ya gɛt.

Difrɛn kayn ɛn kayn vaytamɛn E

Vitamin E de insay nכmal fכm insay et kεmikכl fכm dεm. pan dεn wan ya, alfa-tokofεrol na di mכst imכtant εn we dεn stכdi fכ di mכtalman bכdi. So we wi de tɔk bɔt vaytamɛn E, ilɛksɛf na it ɔ sɔpɔtmɛnt, wi de tɔk mɔ bɔt alfa-tɔkofɛrol.

If yu luk di lɛbl fɔ wan it ɔ sɔpɔtmɛnt we yu bay, yu go si se di natura vaytamɛn E de na di list as d-alpha-tocopherol , ɛn di fɔm we dɛn mek na lab de na di list as dl-alpha-tocopherol . Di natura fɔm na di wan we gɛt pawa pas ɔl .

we dεn tin ya go insay wi bכdi, dεn de sכlv wit fεt εn de stכr insay wi fεt tisu dεm εn liva.

Wetin vaytamɛn E kin rili du to wi bɔdi?

Bɔku pipul dɛn biliv se we pɔsin tek vaytamɛn E, i kin mek i nɔ gɛt sik ɛn i kin mɛn am. Dis biliv kɔmɔt frɔm dɛn tin ya we vaytamɛn E gɛt:

• I de wok lɛk antiɔksidant: As wi bin dɔn tɔk, i de protɛkt di sɛl dɛn frɔm damej ɛvride.
• Fɔ fɛt inflamɛns: I de ɛp fɔ kɔntrol di inflammatory kɔndishɔn dɛn na di bɔdi, we na di rut kɔz fɔ bɔku sik dɛn.
• Fɔ mek di blɔd vesel dɛn big: Dis kin mek di blɔd nɔ klɔt.
• Fɔ mek di imyun sistɛm strɔng: I de ɛp fɔ fɛt infɛkshɔn.
• Fɔ ɛp fɔ mek di sɛl dɛn tɔk to dɛnsɛf: I de ɛp di sɛl dɛn na wi bɔdi fɔ kɔnɛkt wit dɛnsɛf ɛn wok togɛda.

Benefit fɔ skin ɛn ia

Skin oil (sebum) naturally gɛt vaytamɛn E. Dis kin ɛp fɔ mek di skin wet. As wi de ol ɛn de na di san, di vaytamɛn E we wi gɛt de go dɔŋ. So, if yu put mɔstizayza we gɛt vaytamɛn E, dat kin ɛp fɔ mek di skin nɔ wet. Bɔt, i nɔ de tek ples fɔ tin fɔ protɛkt yusɛf frɔm di san.

We i kam pan ia, ɔyl we gɛt vaytamɛn E (e.g., pɔmpin sid ɔyl, argan ɔyl) kin ɛp fɔ mek di skel ɛn di ia wet, bɔt nɔ strɔng pruf nɔ de fɔ se dɛn kin ɛp fɔ mek di ia gro. So if yu gɛt prɔblɛm wit yu ia, i go fayn fɔ mek yu tɔk to yu dɔktɔ.

Aw bɔku vaytamɛn E wi nid fɔ wan de?

Di amount of vitamin E we wi nid fɔ wan de kin difrɛn difrɛn wan bay di ej. Dis amount inklud di amount of vaytamɛn E we yu kin gɛt frɔm it ɛn bak frɔm supamakit. Si di tebul we de dɔŋ ya.

Impɔtant: Nɔ ɛva tek vaytamɛn E sɔpɔtmɛnt dɛn we pas dis sef maksimam limit if dɔktɔ nɔ tɛl yu.

Us it dɛn we gɛt bɔku vaytamɛn E?

Laki se wi kin gɛt bɔku vaytamɛn E frɔm bɔku pan di it dɛn we wi kin it ɛvride. Vɛjitebul ɔyl, nɛt, ɛn grɛn vɛjitebul na di bɛst say fɔ gɛt vaytamɛn E.

• Sanflawa sid: Wan ɔns (lɛk 28 gram) gɛt 7.4 mg.
• Almɔnd: 6.8 mg fɔ wan ɔns.
• Sanflawa ɔyl: Wan tebul spɔnj gɛt 5.6 mg.
• Pinat bɔta: Tu tebul spɔnj gɛt 2.9 mg.
• Ɔliv ɔyl: Wan tebul spɔnj gɛt 2.0 mg.
• Spinach (we dɛn kuk): 1/2 kɔp gɛt 1.9 mg.
• Avokado: Af frut gɛt 1.5 mg.

Udat de pan denja fɔ gɛt vaytamɛn E we nɔ de?

Pan ɔl we di vaytamɛn E lɛvɛl kin smɔl smɔl pan pipul dɛn we nɔ de it gud it, i nɔ kin izi fɔ si di vaytamɛn E we nɔ de wit klia sayn dɛn. dis dεfichεshכn kin apin bכku tεm wit mεdikal kכndyushכn dεm we kin mek prכblεm fכ digεst di fεt dεm we nid fכ abzכp vaytam in E.

Pipul dɛn we de pan denja na:

• Pipul dɛn we gɛt di sik we dɛn kɔl Crohn
• Pipul dɛn we gɛt sistik fibrosis
• Pipul dɛn we gɛt sɔm sik dɛn we dɛn kin gɛt frɔm dɛn mama ɛn papa
• Pipul dɛn we gɛt pankrias we nɔ de mɛn
• Pipul dɛn we de it tin dɛn we nɔ gɛt bɔku fat
• Bebi dɛn we dɛn bɔn bifo tɛm

Di sayn dɛm fɔ dis prɔblɛm kin bi wae i nɔr kin izi fɔ waka, in mɔsul dɛn kin wik, ɛn i kin delay fɔ du tin .

Wetin kin apin if yu tek bɔku vaytamɛn E? (Sayd ɛfɛkt dɛn)

If yu tek bɔku vaytamɛn E sɔpɔtmɛnt, dat kin mek yu gɛt sayd ɛfɛkt. Dis na sɔntin we wi fɔ mɛmba.

• Vɔmit
• Ed de at
• Blɔd we de kɔmɔt (bikɔs vaytamɛn E de mek di blɔd tan) .
• Wok tranga wan
• Rɔnbɛlɛ
• Prɔblɛm dɛn we pɔsin kin gɛt we i de si

Udat nɔ fɔ tek vaytamɛn E sɔpɔtmɛnt?

Bikɔs vaytamɛn E de mek di blɔd tan, dɛn pipul ya fɔ avɔyd fɔ tek vaytamɛn E sɔpɔtmɛnt dɛn ɔltogɛda if dɛn nɔ gɛt advays frɔm dɔktɔ :

• Pipul dɛn we gɛt prɔblɛm wit blɔd.
• Pipul dεm we de tek mεdikeshכn dεm we de mek blɔd tan (e.g. Coumadin, clopidogrel).
• If yu de pripia fɔ ɛni ɔpreshɔn (bikɔs ɔf di risk fɔ mek yu blɔd kɔmɔt, yu dɔktɔ go advays yu fɔ stɔp fɔ tek vaytamɛn E bifo yu du ɔpreshɔn).
• Pipul wae gɛt sik lɛk siriɔs at sik, shuga, ɛn liva sik.
• Mama dɛn we gɛt bɛlɛ: Di Wɔl Ɛlth Ɔganayzeshɔn nɔ kin se dɛn fɔ tek vaytamɛn E we dɛn gɛt bɛlɛ.

Apat frɔm dat, vaytamɛn E supliment kin intarakt bad wit sɔm saykayatrik mɛrɛsin, blɔd prɛshɔn mɛrɛsin, ɛn anti-kansa mɛrɛsin .