Yu bak de at bak? Lɛ wi lan bɔt dis strenj bak pen (Vertebrogenic Low Back Pain)?

Wan pan de big prɔblɛm wae bɔrku pipul kin gɛt dis tɛm na bak pen. Sɔntɛnde yu kin tink se dis nɔto sɔntin we yu fɔ wɔri bɔt, bɔt fɔ tru, sɔm kayn bak pen de we spɛshal smɔl, dat na, difrɛn frɔm ɔda kɔmɔn bak pen. So, tide wi go tɔk bɔt wan kayn spɛshal kayn bak pen. We yu no dis gud gud wan, dat go rili ɛp yu.

Wetin na dis tin we dɛn kɔl Vɛrtɛbrojɛnik Lɔw Bak Pen?

Fɔ tɔk am simpul wan, Vɛrbrɛjɛnik Lɔw Bak Pen kin kam bikɔs di vεrbral εndplet dεm na yu spayna de damej. Naw yu kin de wɔnda wetin na dɛn vertebral endplet ya.

Imajin, yu spayna na smɔl bon dɛn we dɛn dɔn gɛda pan dɛnsɛf, we wi kin kɔl vertebra. we כda vεrbra de pan tap dεm, sכmtin lεk matres de bitwin, we wi kכl di intavεrbral disk , כ jכs di disk. Dis disk na in de mek di spayna bɛn bak ɛn biɛn, ɛn i de absɔb bak di shɔk dɛn we kin kam na di bak we wi jomp ɛn rɔn. Bitwin da vεrbral de εn di disk, tu tכn mεmbran dεm de we lεk wan kכva we de protεkt, we dεn kכl di vεrbral εndplet dεm . So, if dis dεm dεn dεm dεm pan eni we, na de dis patikyula bak pen de stat.

Wetin mek dis difrɛn frɔm ɔda bak pen?

Yɛs, dis difrɛn smɔl. Bɔku tɛm we wi tink bɔt bak pen, wi kin tink bɔt sɔntin we apin bikɔs ɔf injuri ɔ sɔntin lɛk at at sik. bכt di men tin we de mek dis (Vertebrogenic) bak pen na di damej pan di vεrbral εndplet dεm we wi bin tכk bכt.

Trade, bɔku tɛm dɔktɔ dɛn bin de tink se di tin we kin mek pɔsin in bak pen ɔltɛm na dis sik ɔ at at sik. Bɔt leta, sɔm pipul dɛn we de stɔdi bɔt dis kam fɔ no se nerv dɛn de insay wi bɛlɛ we de fil pen, ɛn we dɛn vɛks, pen kin apin. We dɛn fɛn da tin de, i bin kam fɔ no klia wan se ɔda tin dɛn kin de we kin mek pɔsin gɛt bak pen. Dat min se nɔto ɔl di bak pen na bikɔs ɔf dijeneretiv disk sik ɔ at at sik.

Aw dis sik kin kɔmɔn?

Infakt, i at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt dis (vertebrogenic) bak pen. Dɛn se pas 30 milyɔn pipul dɛn na kɔntri lɛk Amɛrika gɛt sɔm kayn bak pen we nɔ de dɔn. כltu, dεn nכ no εksεkεkt כl di bכku pan dεm gεt dis (vεrbכjεnik) kכndyushכn. Dis na bikɔs dɔktɔ dɛn kin jɔs fɛn di rayt kɔz fɔ lɛk 20% pan di bak pen. di כda 80% dεm dεn klas dεm as n כn spεsifi k bak pen.

Wetin na di sayn dɛm fɔ dis?

Pipul wae gɛt dis (vertebrogenic) bak pen kin tɔk bɔt wan pen we de bɔn, we de swɛt na di midul pan dɛn bak. I kin tan lɛk se na dip pen we de shot. Fɔ sɔm pipul dɛm, dɛn kin kɔl dis pen pen . Dat min se, dɛn kin fil di pen na difrɛn say pas usay i bigin.

Bɔku tɛm dis pen kin bɔku:

• We yu sidɔm na wan ples fɔ lɔng tɛm.
• We yu de du tin dɛn we yu de du .
• We yu bɛn fɔ go bifo .

Dɛn sayn ya kin so fiba di wan wae gɛt dis sik dat ivin dɔktɔ kin mistek sɔmtɛm wan fɔ di ɔda wan. Wetin pas dat, sɔm pipul dɛn kin gɛt dɛn tu tin ya di sem tɛm .

Atikul dɛn we kin kam wit disk prɔblɛm dɛn

If di vεrbral εndplet dεm na yu lכw bak dεn dכn pwεl εn yu gεt disk we dεn dכn dכn, yu kin gεt כda simptom dεm. Insay dɛn kayn kes dɛn de:

• Yu kin fil lɛk se yu an ɛn fut dɛn de swɛt .
• Sɔm ples dɛn kin swɛ .
• Wiknɛs na di limb dɛn.

Dɛn sayn ya kin apin bikɔs di disk kin hεnia ɛn i kin ambɔg di nεv dεm we de nia am. Dis nɔ kin apin ɔltɛm, bɔt i kin apin.

Wetin kin mek dis apin?

as wi bin se, di men tin we de mek dis (vεrbכjεnik) bak pen na di damej pan di vεrbral εndplet dεm. So, bɔku rizin kin de fɔ mek dɛn ɛndplet ya pwɛl:

• Wear and tear ɛvride: I tan lɛk di wear and tear we yu kin gɛt we yu yuz mashin.
• Fat: We di bɔdi wet de go ɔp, di spayna sɛf gɛt fɔ bia da wet de.
• Ayt we de go ɔp: Pipul dɛn we lɔng kin gɛt smɔl mɔ prɛshɔn bak na dɛn bak.
• Wok dɛn we de mek dɛn bɔdi wok tranga wan: Pipul dɛn we de es ebi ebi wet, tinap fɔ lɔng tɛm, ɛn wok na di sem pozishɔn kin gɛt mɔ prɔblɛm.
• If sɔmbɔdi na di famili gɛt histri fɔ gɛt ed we de at ɔltɛm (Family history): I kin gɛt bak di jenɛtik inflɔwɛns.
• Smok: Smok kin afɛkt di blɔd vesel dɛn na di bɔdi ɛn i kin mek di blɔd nɔ rich dɛn say dɛn ya.
• Trauma ɔr fɔdɔm: If yu gɛt big big impak wantɛm wantɛm, dat kin pwɛl dɛn say ya bak.

Aw dɔktɔ kin no bɔt dis?

We yu go to dɔktɔ we gɛt bak pen, di fɔs tin we i go du na fɔ mek yu chɛk yu bɔdi kɔmplit wan.Wan. Dɛn go fil yu bak, aks yu fɔ bɛn ɛn twist na difrɛn say fɔ si us pozishɔn dɛn de mek yu fil pen pas ɔl. Dɛn go aks yu bak bɔt yu sik ɛn if ɛnibɔdi na yu famili dɔn gɛt bak prɔblɛm lɛk dis.

Dɔn, if yu dɔktɔ tink se sɔntin nɔ fayn na yu bak, i go mɔs tɛl yu fɔ du tɛst fɔ mek yu tek pikchɔ . Di fɔs tin we dɛn kin du fɔ bak pen na fɔ tek ɛkstrem rayt na yu bak . I kin dipen pan di infɔmeshɔn we dɛn gɛt, di dɔktɔ kin nid mɔ infɔmeshɔn. If na so i bi, i kin ɔda fɔ mek dɛn du CT skan (Computed Tomography scan) ɔ MRI skan (Magnetic Resonance Imaging scan) . bכku tεm mRI skan kin sho sayn dεm fכ bon mכro inflameshn εn chenj כ damej pan di vεrbral εndplet dεm.

Wetin na di tritmɛnt dɛn?

Di gud nyus na dat, sɔm tritmɛnt dɛn de fɔ dis (vertebrogenic) bak pen. Dɔktɔ kin ɛp yu fɔ pik di tritmɛnt we go fayn fɔ yu.

• Nonsteroidal anti-inflammatory drugs (NSAID): Na dɛn drɔgs ya wi kin tek fɔ mek wi fil pen ɛn swel. Sɔm ɛgzampul dɛn na aspirin, ibuprofen, ɛn naproxen. Yu fɔ yuz dɛn tin ya lɛk aw yu dɔktɔ tɛl yu.
• Fizik tritmɛnt: Dis na tritmɛnt bak we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu spɛshal ɛksesaiz ɛn strɛch we go mek yu bak strɔng ɛn mek yu nɔ fil pen. If yu du dɛn tin ya kɔrɛkt wan, yu go gɛt bɔku fridɔm.
• Di tin dɛn we de mek di mɔsul dɛn rilaks: Sɔntɛnde, if di mɔsul dɛn we de rawnd yu spayna tayt, dɛn kin gi dɛn dɛn kayn mɛrɛsin ya fɔ mek dɛn rilaks. Bɔt bikɔs dɛn kin mek yu slip ɛn yu kin gɛt adikshɔn if yu kɔntinyu fɔ yuz dɛn, bɔku tɛm dɔktɔ dɛn kin jɔs gi yu fɔ shɔt tɛm.
• Intracept® prosidur (basivertebral nerve ablation): Lɛ wi se yu dɔn tray ɔda tritmɛnt (lɛk masaj, fizik tɛrapi) fɔ lɛk siks mɔnt ɛn yu bak pen nɔ de bɛtɛ. If na so i bi, dɔktɔ kin tɛl yu fɔ du spɛshal tin we dɛn kɔl Intracept®. dis involv fכ yuz wan rili fayn instrכmεnt fכ put כt pan di men nεv we de kכri pen (basivεrbral nεv) insay di vεrbral. Dis kin stɔp di pen signal dɛm frɔm da nerve de fɔ go na di bren, ɛn dis kin mek di filin fɔ pen smɔl.

Impɔtant: Dɛn fɔ jɔs du ɔl dɛn tritmɛnt ya ɔnda dɔktɔ in advays ɛn sɔpɔt. Nɔ tek ɛni mɛrɛsin ɔ ɛksesaiz fɔ yusɛf.

Aw lɔng i go tek fɔ mek yu wɛl frɔm dis sik? (Autluk) .

Mɔr tritmɛnt opshɔn de fɔ pipul dɛm wae gɛt Vertebrogenic Back Pain pas aw i bin de bifo. Dat na gud tin. Bɔt i kin tek sɔm tɛm fɔ mek dɛn no di pɔsin fayn fayn wan . Dɔn bak, yu kin gɛt fɔ tray bɔku tritmɛnt dɛn te yu fɛn di rayt wan. Sɔntɛm yu nɔ go fɛn di rayt tritmɛnt wantɛm wantɛm.

stεdi, di mכst saksesful tritmεnt fכ dis (vεrbכjεnik) bak pen na di prכsidכm we wi bin dכn tכk bכt (basivεrbral nεv ablεshכn) . Bɔt if yu want fɔ gɛt dis tritmɛnt tru inshɔrans, yu go mɔs gɛt fɔ pruv fɔs se ɔda tritmɛnt dɛn we dɛn kin yuz (lɛk pen kil, fizik tritmɛnt) nɔ wok. Yu dɔktɔ kin ɛp yu wit dis, ɛn kin tich yu bak aw fɔ ridyus pen we yu de trit yu.

Aw yu go mek dis nɔ apin? (Prɛvenshɔn) .

Bikɔs dis (vertebrogenic) bak pen kin bi natura pat pan wi bɔdi in west ɛn tear, i nɔ kin izi fɔ mek wi nɔ gɛt am kpatakpata . Bɔt sɔm tin dɛn de we wi kin du fɔ ridyus di prɔblɛm we wi gɛt:

• Mek yu gɛt wɛlbɔdi wet fɔ yu ayt: As yu bɔdi de wet, di prɛshɔn na yu bak de go ɔp.
• Ɛksesaiz ɔltɛm: I rili impɔtant fɔ du kɔr trɛnk ɛksɛsayz, mɔ di wan dɛn we de rawnd di bak ɛn bɛlɛ.
• Stret ɔltɛm: If yu gɛt wok we yu fɔ sidɔm na wan ples fɔ lɔng tɛm, i go fayn fɔ grap ɛn strɛch yu bɔdi smɔl, muv rawnd, at le wan tɛm insay awa.
• Nɔ smok: Smok kin ambɔg di bɔdi in wɛlbɔdi prɔses.

Ustɛm a fɔ go to dɔktɔ?

Nɔmal bak-ak fɔ stɔp insay sɔm dez ɔ wan wik. Bɔt if yu gɛt ɛni wan pan dɛn sik ya , yu fɔ rili go to dɔktɔ ɛn nɔ de te :

• Bak pen we nɔ dɔn stɔp afta tu ɔ tri wik.
• Bak we nɔ de go ivin afta yu tek mɛrɛsin ɔ rɛst.
• If yu fil se yu bak pen de wɔs smɔl smɔl .
• If yu gɛt sɔm sayn dɛm lɛk fɔ de swɛt , fɔ swɛ , ɔr wik na yu an ɔr fut.
• Stand op, if yu fil se i nɔ izi fɔ waka .
• If yu gɛt ɔda sayn dɛm lɛk fiva ɛn we yu de lɔs yu wet wit bak pen.

Fɔ dɔn, di tin we impɔtant pas ɔl (Take-Home Message) .

Bak pen kin rili afɛkt wi ɛvride layf. I kin rili vɛks nɔto jɔs we wi de go wok, du os wok, ɔ ple spɔt, bɔt i kin rili vɛks bak we wi jɔs sidɔm. Ɛspɛshali we wi gɛt pen we nɔ de dɔn lɛk dis we nɔ de stɔp wit tritmɛnt ɔltɛm, i kin rili pwɛl wi at ɛn sɔntɛnde wi kin ivin nɔ gɛt op.

Mɛmba: If yu gɛt pen bak we de bɔn, we de swɛt na yu bak, i kin bi Vertebrogenic Low Back Pain. So, nɔr frayd ɔr wɔri bɔt am, bɔt fɔ tru, tɔk to dɔktɔ fɔ no gud gud wan wetin na yu sik ɛn wetin na di bɛst tritmɛnt. If yu bigin di rayt tritmɛnt kwik kwik wan, yu go ebul fɔ pul dis pen ɛn ɛnjɔy yu wok bak!

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